Hi I am trying to do you rehab videos for pfps the exercises dont hurt . My issue is sitting at work keeps flaring up the pain. What can I do to modifying my sitting in the office to stop aggravating my kneecap and reduce pain?
Hi Joshua, Ouch yes common problem. Try to get the the knee bending and straightening under the desk and don't keep it bent in one pos for too long. I hope the vid helps!
hey thanks for this video i just want to know in my right knee skyline x-ray there was osteophyte present in right side of knee cap so is it Chondromalacia or patellofemoral ?
The video is aimed at the PF syndrome so I hope it helps you. Chondromalacia patella is a more specific diagnosis. I put both in the video title because people searching for help with either should find the content helpful. I hope you do too
while running i slipped and my knee collided with a a wall. what should i do , i feel pain when walking upstairs or while giving stress on knee in kneecap.
Thanks for the video... sometimes when I straighten my left leg from the bent to the straight position (like when standing up from a sitting position) I hear a click sound and then it starts hurting (especially when walking)... so which exercises should I do please ?
these exercises are just not right! you mentioned yourself that we people with this condition have pain going up and down stairs. How are we supposed to exercise step downs?! it hurts my knees a lot
You can also try hinging at the hips and doing touch downs. It places more emphasis on your glutes. It’s literally night and day just bending over. Squat university has done a lot of videos on it
Check out "El Mano Manual Physical Therapy" chennel, it has a lot of videos with explanations, they are very very good, i have same problem, helped me a lot
@ThePhysioChannel I've been dealing with knee pain since January. Just found out my knee cap is little off. I had knee surgery on my right knee then got a blood clot in the other leg then few weeks later another blood clot. I have to give myself a shot in the stomach every 12 hours now 😩
Very helpful. Thank you for the video.
You're welcome!
Was it advisable to do a weighted lateral step down when you have a Patellofemoral, with higher steps/jump box?
Not advisable in most cases
Should you do the leg exercises with pain and grinding 😢
You could start with the hip exercises first.
Hi I am trying to do you rehab videos for pfps the exercises dont hurt . My issue is sitting at work keeps flaring up the pain. What can I do to modifying my sitting in the office to stop aggravating my kneecap and reduce pain?
Hi Joshua, Ouch yes common problem. Try to get the the knee bending and straightening under the desk and don't keep it bent in one pos for too long. I hope the vid helps!
@@ThePhysioChannel thanks will try that and using the sit to stand desk at work
I can't do the lunges. My knees hurt with that exercise.
Can you do a different leg strengthening exercise?
hey thanks for this video i just want to know in my right knee skyline x-ray there was osteophyte present in right side of knee cap so is it Chondromalacia or patellofemoral ?
The video is aimed at the PF syndrome so I hope it helps you. Chondromalacia patella is a more specific diagnosis. I put both in the video title because people searching for help with either should find the content helpful. I hope you do too
You are the Best ❤❤❤ thank u
You're welcome 😊
I have 4th grade of chondromallecia patella
Kya treatment kr rhy ap koi frq pra???
This problem get mentioned in mri or other report
Hi there is it common for this injury to last more than a year?
Yes it can last for some time. This video should help you. Thank you
while running i slipped and my knee collided with a a wall. what should i do , i feel pain when walking upstairs or while giving stress on knee in kneecap.
Thanks for the video... sometimes when I straighten my left leg from the bent to the straight position (like when standing up from a sitting position) I hear a click sound and then it starts hurting (especially when walking)... so which exercises should I do please ?
th-cam.com/video/gf0vy_OZQcQ/w-d-xo.html
Hi Donny, watch this video link. I hope it helps you. All the best from the team
@@ThePhysioChannel Thank You Very Much 🙏🏼 !
these exercises are just not right!
you mentioned yourself that we people with this condition have pain going up and down stairs. How are we supposed to exercise step downs?! it hurts my knees a lot
your case seems a bit more extreme, maybe get a doctors opinion on it. this videos for moderate pain, it seems.
You can also try hinging at the hips and doing touch downs. It places more emphasis on your glutes. It’s literally night and day just bending over. Squat university has done a lot of videos on it
Check out "El Mano Manual Physical Therapy" chennel, it has a lot of videos with explanations, they are very very good, i have same problem, helped me a lot
I agree with you step up and downs make it worse
Thank you ❤❤
You're welcome 😊
Thank you. Me do that!
Best of luck!
Can we have less talking and just show us the exercises???
Ok 😂
@ThePhysioChannel I've been dealing with knee pain since January. Just found out my knee cap is little off. I had knee surgery on my right knee then got a blood clot in the other leg then few weeks later another blood clot. I have to give myself a shot in the stomach every 12 hours now 😩
The dog is obviously from Yorkshire.
Insanely rude!😂 I enjoy the talking, keep talking!
I m getting frictions more whn I m doing exrice
Nice video
Thank you
I have 3 grade chondromallecia patella
Koi frq pra kya condition ha ab ??