Pain in knee joint, Knee pain, Knee pain causes, Knee pain treatment, Meniscus, ACL, MCL Injury

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  • เผยแพร่เมื่อ 2 ต.ค. 2024
  • EVERY KNEE PAIN IS NOT SAME- KNEE PAIN RELIEF SERIES
    In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Knee pain causes and how many types of knee pain is there according to age and overuse activity. He also explained role of exercises in knee pain recovery. This is first episode of knee pain relief series.
    For phone consultation- send whatsapp message at 9530766255
    Email at:
    dr.varunwasil@gmail.com
    Also Watch-
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    He also explained following points
    pain in knee joint, knee pain, knee pain relief, causes of knee pain, cause of knee pain, reason of knee pain, what causes knee pain, knee joint pain, types of knee pain, knee problems, pain in knees, knees pain, knees pain reasons, painful knees, meniscus tear in knee, acl injury, acl tear, mcl injury, mcl tear, osteoarthritis of knee.
    #kneepain #sukoonphysicaltherapy #kneepaincauses #kneepaintreatment #kneeinjury

ความคิดเห็น • 220

  • @santoshgawas698
    @santoshgawas698 5 ปีที่แล้ว +2

    Nice video sir. u r explanation is very good and u r way of presentation is simple and clear.

  • @mrskhan3490
    @mrskhan3490 4 ปีที่แล้ว +1

    Thank you so much Sir.I am from Gujranwala Pakitan.

  • @srividyabharatrajan8854
    @srividyabharatrajan8854 4 ปีที่แล้ว

    Is swimming good for relief from.knee pain. ? Your explanation is very good. Thankyou for this new series which you have taken.

  • @azmatalikhan630
    @azmatalikhan630 4 ปีที่แล้ว +1

    How to get the sequence, episode 1,2,3.
    I have gone through lots of videos unable to get in sequence

  • @naziahabbas7710
    @naziahabbas7710 5 ปีที่แล้ว +10

    Thanku so much sir.. 😍 kindly upload videos twice a week or if possible everyday.. It helps alot 🤗

  • @ABHISHEKKUMAR-tg3mp
    @ABHISHEKKUMAR-tg3mp 2 ปีที่แล้ว +1

    Sir main paidal 7/8 km roj chal raha tha but ek din leg fold krne me knee back pain hua, fir rest kiya to thik ho gya phir walk kiya phir slight pain in bending,which exercise

  • @ayushkumar-ks8ez
    @ayushkumar-ks8ez 3 ปีที่แล้ว +1

    Sir mere knee me bhi pain hota hai jab mere leg bend hota hai

  • @hinashafique173
    @hinashafique173 3 ปีที่แล้ว

    Sir hr knee pain mn femur or tibia mn medially difference ata hn?

  • @desiqueen500
    @desiqueen500 5 ปีที่แล้ว +4

    Sir I'm a physiotherapy student & I really want to ask a question from you. Sir, kindly explain how to give stretchings at different muscles of the body. Also, explain the PNF & its techniques in detail.

  • @waju588
    @waju588 2 ปีที่แล้ว +1

    I have a knee pain since two days and I am facing difficulties while walking

  • @aakashpatel9928
    @aakashpatel9928 3 ปีที่แล้ว +1

    Sir my MRI is normal but i always feel pain after a small run...but not while walking.... what does it mean doctor.

  • @shireenaiza2911
    @shireenaiza2911 4 ปีที่แล้ว +1

    Sir meri baby 3year ki h use bhi knee pain hota h.

  • @drkailashjain3874
    @drkailashjain3874 4 ปีที่แล้ว +4

    Useful information, presented in a simplified manner to reach common man

  • @黄利音乐家
    @黄利音乐家 3 ปีที่แล้ว +1

    Sir I am 51 years w, I am a music teacher, when I was 39 years old, I have done excess cycling due to that I am having knee pain I can't bend my knees, I am doing workouts daily but pain is not going, I was over weight, after work out I reduced a lot but still I have pain ant my Femer bone other bone is hitting ech other, how can I meet you? I at from Lucknow.

  • @jashandhiman6825
    @jashandhiman6825 4 ปีที่แล้ว +1

    Sir would you pls tell me what is my problem in my knee I am a teenager and in my both knees sound comes when I sit and stand sometimes when I sit for more than 1 hour. pain starts In my left knee joint actually it's not pain. Because, when I stands than It normal again but nowdays recently when I was walking I felt like gap in my left knee joint so pls tell me there are no pain in this when I do work in my routine so pls tell me is it any serious problem

  • @lalkapur3530
    @lalkapur3530 4 ปีที่แล้ว

    Can I Whatsup my knee X-ray for your advice Also please guide how to remit your charges. I am currently stuck in US due to Covid

  • @mohdhanifpathan2126
    @mohdhanifpathan2126 5 ปีที่แล้ว +1

    Nice sir

  • @hinashafique173
    @hinashafique173 3 ปีที่แล้ว

    Sir agr knee joint pain gl bleeding ke waja sy hora ho to ? Usky lea konsi exercise hoge or if someone says to us plz give me any drugs ? Then?

  • @hinashafique173
    @hinashafique173 3 ปีที่แล้ว

    Sir last question 😂 sir agr knee pain exercise medicine se rehabl nh hora to hum surgery 😂ka kadam 😂utae ge 🙂

  • @AmitYadav-g6y4c
    @AmitYadav-g6y4c 2 ปีที่แล้ว

    Sir my Mother has knee pain problem. I want online consultation from you...what is procedure.

  • @Clashroyale-hindi
    @Clashroyale-hindi 4 ปีที่แล้ว +2

    I have pain since 2015 in my right part of right leg knee.
    Sometimes my pain vanish but sometimes it comes back . A hard bone like structure is bulged up compared to my left knee. Please suggest me something

    • @ashishjaiswal6886
      @ashishjaiswal6886 3 ปีที่แล้ว

      Hi We can treat you by distance reiki for trial or details whatsup us +917275118061

  • @pubalimedhi1304
    @pubalimedhi1304 5 ปีที่แล้ว +1

    Sir i requsted acuuly meri unty ko hip me plate bethai tha bat me pao cutti ak pao long dr bola reng dila hova aur operation karana prega sir requstes app kos sugation diyega to bhut bhut thaks

    • @Sukoonphysicaltherapy
      @Sukoonphysicaltherapy  5 ปีที่แล้ว

      You can take phone consultation with
      Dr. Varun Wasil. Kindly send whatsapp msg at 9530766255 to book appointment for phone consultation. You will get all your answers regarding your treatment. If you want then you will get the procedure after sending WhatsApp msg on this number.
      Thanks

  • @hinashafique173
    @hinashafique173 3 ปีที่แล้ว

    Sir agr inflammation ho means agr osteoarthritis to exercise wo person kasy kr pae ga phely to medicine se inflammation ko khatam keya jaega n ?

  • @nadiaimran792
    @nadiaimran792 5 ปีที่แล้ว

    Sir mere 2 cazerian hoe han jis ki waja s mje bht pain hip s li k foot tk.r knee me b plz kch btaye

  • @anubhavgupta6205
    @anubhavgupta6205 4 ปีที่แล้ว +1

    Hello Doctor,
    Video is very informative....my mom is also suffering from osteoarthritis....she is on medication and have swelling and pain in right knee... should she go for exercises you have suggested in your videos.
    Also sir please make a video for gym 💪 people....I m a regular goer interested in body building.... Dos and Don't s....🙏

  • @krishana666
    @krishana666 5 ปีที่แล้ว +1

    Shree Radhe , Hare Krishna Thankyou so much.... Itne to ache aur clear hme BPT , MPT Me bhi nhi smjhaya gya hai.jitna ache se aapk har ek video Ko dekh k sari problem solve ho rhi hai.kash college me AAP hi hmare lecturer hote to.to aaj hme aaj sare physiotherapy k topics clear hote hai.thankyou so much..Krishna ne aapko bheja hai hm sbki confusion Ko dur karne k liy.radhey radhey

  • @vipulnariyapara8873
    @vipulnariyapara8873 4 ปีที่แล้ว

    Sar acl ligaments sarjery after clicking sound atahe.acl ligaments sarjery after Patela knee cap fimar bond se ghisatahe.plese help me .9725353897

  • @M_G_BOYZ
    @M_G_BOYZ 3 ปีที่แล้ว

    Sir
    kbhi jyda chlne aur running krne pr Sujan aa jata tha aur thoda bahut humesa rhta tha Dr ne x-ray aur ultrasound karwaya ushme ka pani nikal kr test karwaya sara report normal tha lekin sr Sujan abhi bhi hai
    Mera knee aspirations huaa tha
    6week+ hogya hai abhi tk aspirations wala thigh thoda patla hai
    Kb tk pehle ki trh ho jayega
    Mera leg ek month tk rbandage aur ek week brace lgaa kr doctor ne check kiya phir
    Exercise krne ko kha
    Sirji na Sujan kam hui
    Aur thigh phele se ptli aur hogyi

  • @janetdsouza3774
    @janetdsouza3774 5 ปีที่แล้ว

    what does heterogeneous t2 hyperintense marrow in a cervicalMRI mean

  • @mogivlogs1633
    @mogivlogs1633 2 ปีที่แล้ว

    Sir mere knee me bhut pain h doctor ne MRI scan k liye bola but mere hip me Matel dala huaa h...
    Is kya upay bataye

  • @Ajaykumar-ss4xg
    @Ajaykumar-ss4xg 3 ปีที่แล้ว

    Humari mata ji ko Gutno ka aur kamar dard ki problem thi humne sab jagha se dawa le kuch nahi hua, fir humara rishtadar ne 1 desi dawa batai jaha se usne le thi maina usse number leka dawa magwai Sirf 4 months ka andar dard khatam ho gaya aur 1 saal se jaada ho gaya dawa shod kar dobara dard nahi hua

  • @digvijaysinghsarangdevot5949
    @digvijaysinghsarangdevot5949 2 ปีที่แล้ว

    Sir iam am 18 year old. Mujhe chalte time knee pain hota hai. How to cure

  • @indianmandalas927
    @indianmandalas927 3 ปีที่แล้ว

    Jam hum dourte h toh nerve radius badhne lagta h phir rest lene par sikurne lagte h aur dard hota h so treatment kiya h sir

  • @viewandreview6158
    @viewandreview6158 4 ปีที่แล้ว +1

    Much respect from Pakistan 🇵🇰

  • @hafizanoor9247
    @hafizanoor9247 ปีที่แล้ว

    Sir I like your vedios from Pakistan

  • @indianmandalas927
    @indianmandalas927 3 ปีที่แล้ว

    Next vedeo athlete ka knee pain treatment bataye and medicin v

  • @sonukumarofficial8274
    @sonukumarofficial8274 ปีที่แล้ว

    Sir ,why does sleeping in the fan cause high knee pain

  • @GaharwarRajput
    @GaharwarRajput 3 ปีที่แล้ว

    Sir me running karata hu to knee me cut cut ki awaaz ati hai aur kabhi kabhi dard bhi hota

  • @hinashafique173
    @hinashafique173 3 ปีที่แล้ว

    MRA to sirf brain ka hota Hn na sir g ~

  • @aquaroops
    @aquaroops 4 ปีที่แล้ว +1

    Thank you so much for the informative videos, Dr. Varun! Can you please make a video for Quad Tendonitis pain as well? I could not find any video about that. I started getting pain on the upper side of Patella after playing badminton and now the knees hurt every time I bend. Should I apply ice or heat? Thank you!

  • @sukhpreetsingh3424
    @sukhpreetsingh3424 5 ปีที่แล้ว +2

    Sir gd mng g sir mera crp 7.10 hai body m very pain hota hai kush treatment batayein plz

  • @rukhsanakausar1415
    @rukhsanakausar1415 ปีที่แล้ว

    Hi
    Medial gonartros k baray main bata dain.

  • @AnilKumar-cz8xn
    @AnilKumar-cz8xn 3 ปีที่แล้ว

    Mere dost ne muje MENSOME Magnesium oil ke baarei mei bataya tha. Mere parents ko instant relief mila in knee pain and bone pain. Old age and lower level of magnesium in body ki wajah se unhe pain rehta tha. But they have found good relief with this product.

  • @shashikantchauhan8459
    @shashikantchauhan8459 5 ปีที่แล้ว +1

    Sir ek sal phele mera accident hua tha mera radial head fracture hua tha lekin 1sal ho gaya h full arm flex ni hoti please suggest me ......

  • @manjudua2172
    @manjudua2172 4 ปีที่แล้ว +1

    Sir I have knee pain due to gap in my knees.. Due to thyroid I am overweight.. How can I reduce pain in my knees????

  • @kr-di8kw
    @kr-di8kw 2 ปีที่แล้ว

    Keloid ke bare me boliye frm karnataka

  • @suchetapathare842
    @suchetapathare842 3 ปีที่แล้ว

    Knee pain me suryanamaskar kar sakate hai kya?

  • @manjudua2172
    @manjudua2172 4 ปีที่แล้ว +1

    Sir I m very thankful to u. I have cured my knee pain May God bless you

  • @mrmalik2292
    @mrmalik2292 4 ปีที่แล้ว +1

    U always teach practical things with lot benefits

  • @tanmaypawar9011
    @tanmaypawar9011 5 ปีที่แล้ว +2

    Sir Can u Suggest me
    Books for 2nd year Physiotherapy
    Now im in 1 st year my exam will be over in july
    2nd year start from august please sir
    As whole pathology book of harsh mohan is so big and pharmac also

  • @joeyfernandes7907
    @joeyfernandes7907 4 ปีที่แล้ว +1

    Great job sir! I love l your exercises for the shoulders n bad knee pain.Thankyou.

  • @rajeevrajeevdubey5971
    @rajeevrajeevdubey5971 2 ปีที่แล้ว

    Kya iska treatment available h

  • @harrydhiman6091
    @harrydhiman6091 5 ปีที่แล้ว +1

    thku thku thku thku thku thku thku thku thku thku thnku thku thku thku thku thku thku thku thku thku thku thku thku thku thku thku thku thku thku thnku thku thku thku thku thku thku thku thkuthku thku thku thku thku thku thku thku thku thku thnku thku thku thku thku thku thku thku thku thku thku thku thku thku thku thku thku thku thku thnku thku thku thku thku thku thku thku thkuthku thku thku thku thku thku thku thku thku thku thnku thku thku thku thku thku thku thku thku so much sir ................ continue brakhna sir aage v .JITNA HO SKE DEEPLI PLEASE SIR ...THANKU AGAIN JI .......best of luck sir

  • @mera-mahan-bharath
    @mera-mahan-bharath 4 ปีที่แล้ว

    Sir rhemothoid arthritis ka video dalo I am suffering from these desese , finger physiotherapy, knee physiotherapy

  • @sangeetabansal8175
    @sangeetabansal8175 3 ปีที่แล้ว

    Do you come to Mumbai?

  • @doctorstudyplusothersubjec1972
    @doctorstudyplusothersubjec1972 3 ปีที่แล้ว

    Sir agr ap yahan pe hme according to the condition x ray show karte to or bi clear hojata sir kiya ap hme xray me ye condition samja sakhte hain

    • @Sukoonphysicaltherapy
      @Sukoonphysicaltherapy  3 ปีที่แล้ว

      Watch this video 👇🏻
      th-cam.com/video/X35nuN0OXJk/w-d-xo.html

  • @Paramshanti1982
    @Paramshanti1982 2 ปีที่แล้ว

    Namaskar!
    I would like to know that i have knee pain while sitting crossed leg and foot, ankle pain while standing.

  • @deependrakhatarkar9538
    @deependrakhatarkar9538 5 ปีที่แล้ว +1

    And on valgus deformity

  • @GaharwarRajput
    @GaharwarRajput 3 ปีที่แล้ว

    Please suggest me sir

  • @jethanandramani4267
    @jethanandramani4267 3 ปีที่แล้ว

    I have OA Rt knee pain. I have seen your video for basic exercises for knee. Will you pl let me know as to what must be size of roller & ball ?

  • @saileebhangre
    @saileebhangre 3 ปีที่แล้ว +1

    sir you are too good.! Your all videos are very informative n well explained.. I have Posterior horn medial meniscus tiny radial tear .... my age is 27. do i need to go for surgery or physiotherapy

    • @Sukoonphysicaltherapy
      @Sukoonphysicaltherapy  3 ปีที่แล้ว +1

      It depends on your symptoms. Every tear doesn’t need surgery

    • @saileebhangre
      @saileebhangre 3 ปีที่แล้ว

      @@SukoonphysicaltherapyThank you for quickturnound!!! right now dr has suggested me physiotherapy. After physiotherapy can i do physical activity like running,trekking? Meniscus tear can heal completely with physiotherapy? or for longer period do i need to take precaution?

  • @anitasingh-rb6ky
    @anitasingh-rb6ky 5 ปีที่แล้ว +1

    Sir kya aap surgery bhi kerte hain?

  • @jagdishmadan89
    @jagdishmadan89 4 ปีที่แล้ว

    I have ACL tear in my right knee for last 8 months. If I send you my MRI report. Can you help and advise me treatment
    Please

  • @manishbit132
    @manishbit132 3 ปีที่แล้ว

    Sir apse consul karna hai how can I contact you, i feel knee pain

  • @dilshadpestonji1965
    @dilshadpestonji1965 2 ปีที่แล้ว

    GOD 🙏 bless you

  • @randomwa885
    @randomwa885 3 ปีที่แล้ว

    mene aap ki videos dekhi hai aur us m lgta k Aap sirf apne patient k liye kaam krte hai naa k physiotherapy k students k liye

  • @MR-ke5rz
    @MR-ke5rz 5 ปีที่แล้ว

    डॉक्टरसाहब, मेरी माँ के दोनों घुटनों में सूजन है और टेढे हो गए हैं और बहुत दर्द रहेता है । बिल्कुल चल नहीं पाती है । पेनकिलर से भी कूछ आराम नहीं होता । कृपया कोई उपाय बताएँ ।

  • @vikalp305
    @vikalp305 3 ปีที่แล้ว

    Sir mera X-ray clean hai , MRI report bhi clean hai but mere running krte waqt kuch door chlne ke baat current saa lgta hai left knee left side pain hota hai essa kyu please help kr do mai bohot paresan hu 🙏🙏🙏🙏🙏

  • @aparnas5823
    @aparnas5823 5 ปีที่แล้ว

    बहोत ही बढ़िया जानकारी देते हो आप , you tube पे हिंदी भाषा मे एक भी vdo नही है सब के सब वेस्टर्न countries के लोगोंके है और उनके अलग pronounciation के वजह से समझने में दिक्कत होती हैं

  • @neerajnimTech
    @neerajnimTech 2 ปีที่แล้ว

    Please let me know which type of doctor I should consult for my long term Knee pain.

  • @majidimran4U
    @majidimran4U 4 ปีที่แล้ว

    Hello sir, leg slip honeke vajahse knee andar ke taraf twist hogayatha...due to lock down nd corona fear mai hospital nai jaa paya...just some anti biotics nd pain killers liya tha....1 week ke baad pain kam hogaya tha...after 6 months ab phir se pain shuru hogaya nd walking tak fine hy lekin run ny kar pa raha hu...dar sa hy kyu ki kabhi kabhi knee andar ko twist hojaraha hy nd my imbalance ke kaaran girjaraha hu...plz advice sir....

  • @kalpanabusa6554
    @kalpanabusa6554 5 ปีที่แล้ว +1

    Foraminal stenosis ke bare me treatment batayae sir meri report me aaya hi?

    • @Sukoonphysicaltherapy
      @Sukoonphysicaltherapy  5 ปีที่แล้ว

      You can take phone consultation with
      Dr. Varun Wasil. Kindly send whatsapp msg at 9530766255 to book appointment for phone consultation. You will get all your answers regarding your treatment. If you want then you will get the procedure after sending WhatsApp msg on this number.
      Thanks

  • @Funnyvedio44
    @Funnyvedio44 3 ปีที่แล้ว

    Sir plzzzzzz plzzzzz plzzzz aap ek series x rays study ki bhi bna de plzzzz

  • @ishaara9828
    @ishaara9828 5 ปีที่แล้ว +2

    You are a great doctor

  • @nagarajghule66
    @nagarajghule66 2 ปีที่แล้ว

    Sir please Osgood pain' ke bare me ek video bannaye ji

  • @maneshdhumal3871
    @maneshdhumal3871 4 ปีที่แล้ว

    Last year meniscus 1 medial tear but now pain again plz suggest exercise

  • @GaganDeep-wt3uy
    @GaganDeep-wt3uy 5 ปีที่แล้ว +2

    Thax so much sir ji

  • @shahg6961
    @shahg6961 5 ปีที่แล้ว

    Sir Meri mri report mein yeh likha hai (High signal in the posterior horn of medical meniscus abutting the superior articular surface on single coronal image. questionable grade 3rd year and mild joint effusion.)
    Sir kindly btana k Kya Mai operation k bagair thk ho skta hu exercises krwa kr ???? Main 2 month se therapy krwa RHA hu magar Mai nichy Beth nhi sakta abhi b Meri knee bend nhi hota

  • @salmanali6895
    @salmanali6895 3 ปีที่แล้ว

    Sir plz grade 2 degenerative meniscus tear of right knee pr ek video bna deeje

  • @Funnyvedio44
    @Funnyvedio44 3 ปีที่แล้ว

    Sr aapki vedios bht help krti hai but agr aap x ray k liye bna denge bht help ho jaygi plz plz sr🙏🙏🙏🙏🙏🙏🙏 kyuki jese aap sikhate ho hme smjh aa jata h to plz x rayss p bna dijiye

  • @vinniegoraya5019
    @vinniegoraya5019 4 ปีที่แล้ว

    My knee pain is due rheomatoid arthritis. Gap is reduced and swelling is not decreasing

  • @omkarpardeshi5136
    @omkarpardeshi5136 4 ปีที่แล้ว

    Please use English words as well with hindi words so that audience from both sides can understand

  • @bhakti_marg_Sanatan_Dharma
    @bhakti_marg_Sanatan_Dharma 4 ปีที่แล้ว

    Sir plz Rheumotiod arthritis par full video banaye...m in pain from last 2.5 years...bhot doctors ko dikhaya pr koi fayda nahi hai....2.5 years se medicine khari hu....

  • @moonlightersaesthetic9583
    @moonlightersaesthetic9583 3 ปีที่แล้ว

    Sir mujhe mri me interstitial tear of acl aaya hay iska matlab kya hay doctor batao plz🙏🙏🙏

  • @yashpanchal9416
    @yashpanchal9416 3 ปีที่แล้ว

    Thanks

  • @DEEPAKSAINI-mc3mg
    @DEEPAKSAINI-mc3mg 5 ปีที่แล้ว +1

    Sir please SI joints par video banayiye...

  • @DEEPAKSAINI-mc3mg
    @DEEPAKSAINI-mc3mg 5 ปีที่แล้ว +1

    Sir sciatica ke karan bhi nee pain ho sakta he kya..

  • @kavichandru1923
    @kavichandru1923 5 ปีที่แล้ว +1

    Video is good sir but please talk in English, tq

  • @smitapawar1159
    @smitapawar1159 4 ปีที่แล้ว +1

    Thank u sir i am from Goa .Your videos are very informative and useful to us .keep it on

  • @ritika0310g
    @ritika0310g 5 ปีที่แล้ว

    Sir... In Post operative case of knee( tibial) fracture... Hw to increase flexion range... Plz suggest exercises.... CPM is done... Pt. Gain 95 degree Bt beyond Dis range is not increasing 4 month r over

  • @anjanarani7937
    @anjanarani7937 3 ปีที่แล้ว

    Sir mere 16 age se knee pain h but nw m 30 yrs ab to chlna b mushkil h. Plz btaye kya reason h

  • @urmilagupta6764
    @urmilagupta6764 3 ปีที่แล้ว

    P

  • @vivekpatil5901
    @vivekpatil5901 3 ปีที่แล้ว

    Sir l have knee problem pls give me tricks for problem

  • @prajwalpradhan5984
    @prajwalpradhan5984 4 ปีที่แล้ว

    Sir beausue of disc problem knee problem hota ha..?

  • @ishrathishrath3574
    @ishrathishrath3574 4 ปีที่แล้ว

    Sir mare age 23 hai I have 3 babys marko keni pain hai plz 1 wala arthritis a bol rahahain leke tablets se moje kiosk result baje Milan plz help

  • @dr.riteshagrahari1967
    @dr.riteshagrahari1967 4 ปีที่แล้ว

    Thanku so much sir .. Your Whole video is more informative and you explain very easily..Nice Sir👌👍👍

  • @heetarajkotia
    @heetarajkotia 5 ปีที่แล้ว

    Thank u very much sir...i diognised with mild reduced of tibio femoral joint space in right knee..last week i from two days i m doing yr this five exercise...and got big relief...thanx a lot sir..

  • @muneerasultana9993
    @muneerasultana9993 5 ปีที่แล้ว

    m from chennai. I have bilateral chondromalacia patella. My age s 27. S it curable. Pls suggest some tips and exercises to do

  • @meenalgupta41
    @meenalgupta41 4 ปีที่แล้ว

    Good information vali video hoti h aapki par meri problam Knee pain K Saath ऐडी pain bhi h jo reh reh kar uthta h

  • @rashmigautam2435
    @rashmigautam2435 4 ปีที่แล้ว +1

    Sir i need a knee exercise ball