15 Min Legs, Glutes and Abs Tone Workout - No Equipment | Strong & Lean Lower Body

Today’s 15 Min Killer lower body workout session focuses on building strong and lean legs, glutes and Abs.
Strong legs are the foundation for a healthy body and training them should be your top priority for a good physique and health !
The lower body strength training session also shall focus on exercises that will target your glute muscles and workout the core alongside.
We perform each exercise in sets of two in order to really target and strengthen the muscles and build muscle memory.
Not only will it burn calories and up your metabolism, but also make your joints stronger and promote bone health !
No equipment is required for today’s exercises , so just grab your mat and a water bottle in order to enjoy this session.
🌸Instagram: www.instagram....
🌸Collaboration/Business queries: [e-mail]
🌸Music : TH-cam Audio Library & NCS (NoCopyrightSounds): Empowering Creators
Track: Near x Far - Not Enough [NCS Release]
Watch: NCS.lnk.to/You...
Free Download / Stream: ncs.io/NotEnough
Track: RKVC - Just Us League
Track: D’Amico & Valax - Mirage Of My Heart (ft.Fayzone) [Arcade Release]
Watch: ncs.lnk.to/Mirage OfMyHeartAT/youtube
Free Download / Stream: ncs.io/MirageOf...
Track: Unknown Brain - Last Thing (ft. Charlotte Sands) [NCS Release]
Free Download/ Stream: ncs.io/LastThing
Track: Unicorn Heads: Stellar Wind ( TH-cam Audio Library
🌸DISCLAIMER:
"Embarking on a fitness journey is commendable, but it's essential to approach it with mindfulness and caution. Prioritize your safety by thoroughly understanding the workout's requirements and ensuring they align with your current physical condition.
When engaging in the exercises demonstrated in this video, focus on maintaining proper form. Incorrect technique can lead to strains or injuries, so take the time to familiarize yourself with each movement. Don't hesitate to modify exercises to suit your abilities.
Additionally, stay attuned to your body's signals. If you feel excessive pain or discomfort, it's crucial to stop and reassess. Pushing beyond your limits can have adverse effects on your well-being.
Hydration is key during any workout, and a thorough warm-up can help prepare your muscles for the upcoming challenges. Remember, progress is a gradual process, and there's no rush. Enjoy the journey, listen to your body, and most importantly, exercise safely for a sustainable and fulfilling fitness experience."
This channel offers health & Fitness related content. Kindly do keep in mind that you shouldn’t depend on this information as a substitute for, neither does it replace, professional medical diagnosis and advice.
By doing these exercises without supervision, you are doing them at your own risk.
Move with Ri shall not be held responsible or liable for any harm or injury you may get due to a result of this video.
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[@dr.poojasharma3133]

❤future coach

[@skinspecialist79]

Powerful Leg Day! 🏋‍♂ Your dedication to building strong legs shines through in this workout. Keep it up!”
“Glute Goals! 🍑 Your focus on those glute muscles is spot-on. Your hard work will pay off!”
“Core Crusher! 💪 Working the core alongside leg exercises is a smart move. You’re building a solid foundation!”
“Muscle Memory Master! 🧠🏋‍♀ Sets of two? That’s the way to go for targeted strength. Impressive!”
“Joint Health Champion! 🦴💙 Your commitment not only burns calories but also supports those joints. Cheers to bone health.

[@MovewithRi]

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[@MeenuMelb]

My fit girl ❤

[@MovewithRi]

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[@ruchikabhardwaj8025]

Awesoommee❤❤

[@MovewithRi]

Thanks 🤗

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