10 Best Knee Pain Strengthening Exercises - Ask Doctor Jo
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- เผยแพร่เมื่อ 27 ก.ค. 2024
- Knee pain strengthening exercises should focus on strengthening the muscles that attach to and cross the knee joint. Strengthening these muscles will help keep the knee strong to relieve knee pain and reduce knee injury. More knee pain exercises: • Knee Strengthening Exe...
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Top 10 Knee Pain Strengthening Exercises:
• 10 Best Knee Pain Stre...
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Buy a printable worksheet with the knee exercises in this video here: www.askdoctorjo.com/purchase-knee-exercises-worksheet
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AskDoctorJo thank u
Very helpful & informative
Knee Exceesice
et pain
Hi there Dr. Jo! Should I do the knee exercises first or the knee stretches?
Btw I am a subscriber 😊
My father has Knees Osteoarthritis for a few years. We had reached to a stage where pain killers were not helpful. He watched these tips and started doing these exercises. It worked for him amazingly. He is back to normal functioning. He stopped doing exercising at one stage but had to start as developed pain again. Thank you very much for solving this issue for my Dad and for me as well as he was constantly looking for help and medical advice. God bless you.
You're welcome. I'm glad they helped.
Naveed Bangash,
I know I’m a year late, but I was wondering how long your father did each exercise for, and how many reps he did.
My dad works really long hours standing straight for way too long - even though he’s old, so I give messages to help relieve pain he gets from working like that every day. But you say these stretches really work, so I’d like to try them on him too!
@@AskDoctorJo donations welcome too?
I can relate!
....
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...I m
This lady has become my angel, her knee strengthening exercises not only give me the best bum and thigh workout ever but my body feels so much better. I feel ten year younger. Thanks Jo I'm sharing your pages with everyone.
You're welcome. I'm glad they helped!
@@AskDoctorJo I feel like I have a new pair of knees. 😁
Thank you for these exercises Dr. Jo. And for taking the time to reply to questions. Lovely lady🌼
You’re welcome, and thanks!
I always come back to your videos. They have helped me a whole lot.
Dr. Jo.. thank you for the time that you spend putting together these videos. You have the talent to describe in an easy and clear way how this exercises works and what areas. I am starting to follow them due to my knee issues ( early stage). Thank you again.
You're welcome, and thanks! Good luck.
Thank you!!! You explained everything very clearly and these will be helpful.
You're welcome, and thanks!
Love the muscle connection explanations.
Thanks.
Thank you Dr. Jo. I have been wanting to try these exercises for a while and I finally did this morning and they are great. I attend a spin class 3x a week and I am beginning to experience knee pain in my right knee. I just read other comments and I see these exercises should be done daily. I will keep you posted on my progress.
You're welcome. I hope they help.
You are the BEST OF THE BEST !!!
You help me a lot
Love you !!!
Thanks! Glad it helped.
You are blessing dr jo!
Thanks!
Thank you Dr.Jo! I follow your exercises and you are my go to for all pain management that i need for years.
You're welcome!
I strained my knee on a Friday from squats in the gym. Did all these exercises 3 times a day for 30 reps and the stretches once a day. Got great relief after the third day...and a week later I was back in the gym. I hated doing them, but the motivation was either be back in the gym in a week, or be out of the gym for a month.
Glad they helped.
For a beginner, how many reps for how many times a day would you recommend I do this?
I’ve strained my knee doing too many squats and lunges over the months, 6 days a week mostly, as part of my HiiT and strength workouts. It’s so frustrating. As well as doing these knee exercises, did you do any like upper body or abs exercises too? I’m trying to but wondered if I should be completely avoiding all exercise/workouts as I might prolong recovery (apart from knee exercises) 🤔 😔
Could I ask if your knee swelled when you strained it? So, these exercises really helped cut down the recovery?
Did you do the squats even though the knee hurt?
Thank you Dr Jo - so clear and helpful, and beautifully paced, not too slow, and not rushed.
You're welcome, and thanks.
Thank you so much You really are the best! I have had a knee replacement and the other one is going so I really need your help.To all scrolling through have a lovely day and do those exercises! 💞💕💞💕😄
You're welcome, and thanks! Good luck.
This is the third time in 5 years I've visited your site for help, so I finally got around to sending a DONATION! What's invaluable is the way you explain things so clearly...the first time, I had seen a PT here in town for the diagnosis, and they hadn't been as specific as you are so their instruction actually made me worse because my posture wasn't correct. You're the BEST, and thanks for making this available free to so many people who need it. (But to those of you who can afford to send her a couple of bucks, don't wait 5 years like I did!)
Thank you so much for your donation! I'm so glad my videos have helped. Good luck!!
thank you Dr. Jo. I came across your videos and did them right away. i felt an instant relief right after the exercises.
You're welcome.
To be honest, this video deserves waaaay more views !
We don’t want more people with injured knees
Doctor Jo, Thank you for these helpful videos! I started to follow them in 2017 while recovering after broken ankle surgery. I come back for different reasons and always find help advice from you! 👍🤗
You're welcome!
.i followed .it i had problem onmy right knee i m getting some relief now after these exercises thank you so much and may God bless you from srilanka
very helpful- thank you so much for posting! :) Wish you all the best!
You're welcome, and thanks!
Thanks for your sharing these,Dr.
You're welcome.
Thank you Dr Jo for this very useful video. I've had severe widespread arthritis for years and had a total knee replacement 5 years ago. I'm retired and have other health issues as well so though my knee is a great success I have little strength and poor balance no stamina... At 60 I thought that's just my lot but now I think with the help of your videos I could improve my physical and mental health gradually whilst accepting my limitations...I don't expect to be 16 again but just stronger and more able to cope day to day with life and be as independent as I can. God bless you from vera in Northern Ireland. PS love your t-shirt! My lovely Snoopy..large black and white Springer spaniel died on April 20th this year just two days before his eighth birthday in a seizure and I miss him dreadfully...a very loving and special friend.
You're welcome. So sorry to hear about your sweet Snoopy. All the pups here sent you virtual hugs ❤️🐾.
Thanks it's very helpful......😍
You're welcome.
Thanks Doctor Jo! Really nice video. Exercises are well-explained and demonstrated.
You're welcome, and thanks.
You know your stuff, thanks for keeping it simple.
Thanks, and you're welcome.
Thanks again Dr.Jo
You're welcome.
Thanks doc that was very helpful. Love u .
You're welcome.
Thank you for reply appreciated .
You're welcome.
Thanks Dr Jo - you must be psychic! - I've been suffering knee pain today, and was going to look up one of your old videos 😊
Glad to help :-)
;-)
Durga sahasrnsm
So grateful for these! I’m going to get started right away! Thank you a million times thank you!!!🌹
You're welcome! Good luck.
Thank you so much,it is very helpful.God bless you.
You're welcome, and thanks. You too.
I am so grateful to have found you Dr. JO
Thank you for this information wow 👍🌹
You're welcome!
thank you so much, your videos are brilliant!
You're welcome, and thanks!
Many thanks to joe , very helpful
You're welcome.
Thanks Jo.Your exercises are super super.They have helped my knee pain.
You're welcome!
Thank you so much for this video. I have left knee pain, and I could squat.
You're welcome.
Recommend some exercise to get relief from knee stiffness
Excellent. ..my new routine thx so much
Thanks, and you're welcome!
Very informative and helpful video! Thank you!
You're welcome!
Great video thank you! Very informative and easy to follow. I didn't realize how connected my hip strength was with my knee stabilization doing these exercises I really feel the tenderness in my hip muscles that was previously overshadowed by my knee pain. I plan to do these exercises everyday to strengthen up and hopefully prevent my lame knee from dislocating anymore.
Thanks, and you're welcome! Good luck.
Thank you Dr Joe. Shall start doing the exercise
I'm recovering from knee injury and these exercises feel sooooo good! I also love your shirt! Where can I get one?
Thanks! I get most of my shirts from Amazon.com :-)
Me, i love the socks😊
Your explanations on how/ why these exercises work , make all the difference ...excellent video. Many thanks .
Thanks, and you're welcome.
Great video. I have been doing some of these exercises but l learned a few new ones. Thanks.
Thanks, and you're welcome.
These are amazing. I can feel the difference
Thanks!
thank you for sharing do you have recommendation on how often you do this workout every week?
You're welcome. In general, rehab exercises should be done every day.
Exercises help with my knee pain , Thank you
Thanks for this; great explanations! I have developed sudden, terrible knee pain with going down stairs recently and hoping these will help!
You're welcome, and thanks! I hope they help too.
Thanks a world dear doctor Jo,you're alwaaays the Best.
Dear doctor it's about 5 days I do your 2 wonderful knee arthritis video exercises,3 sets a day, since I have knee arthritis pain I can't do Lunges exercises of this video, my painful knee while bending cant reach to ground,shall I do it?And by doing 3 sets of your wonderful knee pain exercises after how long my knee arthritis pain will be cured?
Thanks in advance to the best and dearest🌹 doctor Jo🌹🙏😍
Thank you very much!
You're welcome!
I have flat feet and I hurt my knees in the gym and they hurt when I go up the stairs also they make an awfulsound when I straighten them . Can I use all these exercises.
Yes. Hopefully they will help. Good luck.
*P.S.-I like doing stretches on a bed. Saves time, space, and convenience. More likely to do them first thing in the morning and evenings.*
Definitely!
Thank you!!!
You're welcome!
thank you..am anxious to try these out!
You're welcome!
*Where's the glitter? :-D*
*Dr. Jo has THE most relevant videos for probably one of the most common ailments outside of lower back pain. Very helpful.*
It's everywhere except on the shirt ;-) Thanks! Good luck.
Iqua
Iqua on line
Persona Nongrata senior exercise
These are complete best knee exercises out there on youtube, I believe they will help relieve my knee pain very efficiently. Thank you doctor!
Thanks, and you're welcome!
Kindly let me know if they do help you. Thanks a lot!
I am so thrilled to be following the exercises. Thanks a bunch
You're welcome.
Excellent stuff for me Dr. Jo. Thank you so much for sharing.
You're welcome.
Thanks a lot for your reply.
I wanted to know that I don't have any injury, its just that I have pain in my knees while bending, climbing stairs. I can't even squat. Plz guide me on this.
You're welcome. Unfortunately, I really don't know what would be best since I can't evaluate you, but if you are having pain without an injury, you should really check in with your doctor.
It's been 2 over months since I've had a total knee replacement, I still can't turn my knee left to right, is this normal?
Thank you for this information. I immediately subscribed.
You're welcome, and thanks!
Very well made video with good info ! Thank you !!
Thanks, and you're welcome!
These are great exercises to strengthen knees, before you get knee pain. Strengthening the muscles around the knees are the best way to bullet proof your knees!
Definitely!
THANK YOU SO MUCH THANKS to you I will, avoid surgery !!!
You're welcome!
Sir these exercises are before getting knee pain. Ok that's nice and great of you. WT about the group those who got knee pains after playing badminton for 3 to 4 years reguraly . Are there any exercises different or the same to be done by us also
How many of each exercise and how often?
Thank you so much for the video, it very great video and I will try, but how should I do with my hip pain
You're welcome. Good luck.
Awesome, as always. Thanks so much!
Thanks, and you're welcome!
Thank you so much. ...
Exercises were important. .
👍👍👍👍👍
You’re welcome.
Many thanks, that’s very clear and simple; and with helpful explanations of why to do the exercise.
You're welcome.
Thanks for this great video. I do some of these already and I didn't realize they help the knees but I guess everything is connected. I new to your channel, do you have back strenthening and ankle strengthening videos?
You're welcome, and thanks! Everything is connected :-) Yes, I have hundreds of videos. You can find all of them at: th-cam.com/users/askdoctorjo
Thank you so much Dr. Jo. Your explanation for each exercise is so nice. I have added these exercises in my routine workout. Thank you once again for your great work.
You're welcome.
Love Dr Jo she explains things so simply and really makes it easy for me to do these exercises. :)😍
Thank you for what you do
You're welcome.
This will for sure help so many suffering knees, thank you
You're welcome.
I benefited a lot, Dr Jo, Thank you.
You're welcome.
easy to follow and professional advice
Thanks.
Thank you so much for this
You're welcome.
Thanks Dr. Jo🌹🌹🌹🌹🌹
You're welcome!
Hello Dr. Jo
I been getting knee pain for a while but goes on and off. Recently is becoming more of a problem but with this whole pandemic I cannot go see a Dr. been watching your videos and stretching in the morning. Thank you , it has been very helpful to get me started doing something about it before seeing a specialist.
You're welcome.
Thank you very much, you helped my knee get better and stronger, keep up the good work! 👏👍😊
You're welcome!
Hi Dr.Jo.I just love your exercises!!! Thanks a lot.
Dr. Cynthia😋
Thanks, and you're welcome.
Thank you for taking the time to make these videos. They are very helpful
You're welcome.
My knees have been hurting lately & I can't walk briskly. Your exercises are easy and very doable. I'll start doing these. *Thank you!*
You're welcome!
Nice docter Jo👍
Thank you Doctor jo
You're welcome.
Thank you Jo just done these knees feel better already💜💜💜💜
You're welcome!
Thanks very much. Helped me very much.
You're welcome.
Thanks. Dr.Jo
You're welcome.
Dr Jo thanks your video explains very clearly and try to do everyday some exercise I find hard but I can manage from Toronto good work
You're welcome.
thank you
Thank you for the info
You're welcome.
Thank you for the video. It helped me a lot to relieve my knee pain.
You're welcome.
Thank you,I really appreciate how clear your instructions are
You're welcome.
Thanks, dra. Jo. It is really very helpful.. I really like it👍☺️🥰
You're welcome.
Thank you very much for this instructional video. This helps add to my P.T. exercises at home to heal my knee.
You're welcome. Good luck!
dear mam jo I can very easily follow ur strengthing exercise. it's very useful for me . thankful to u Dr.jo
You're welcome. Good luck.
Thank you so much Dr Joe🙏❤️
You're welcome.
Thank you so much Dr jo
You're welcome.
Amazing, thank you doctor
You're welcome.
Thank you for all of this informative advice! I want to walk the Camino Santiago in a couple of years and so I’m starting my training now. I am 58 years old and in pretty good shape but I have some knee injuries. I plan on doing the entire pilgrimage when I start out and so hopefully my body will be prepared❣️🙏🏼🥰
You're welcome! Good luck with your adventure!
Thank you, you were very informative and great overall.
You're welcome, and thanks.
Clear and informative. Thank you.
You're welcome.
Thank you . Quadraceps Excercises pl madam
You're welcome. There are quad exercises in the above video.