Heal While You Sleep Guided Meditation - Evening Healing Meditation (3 hrs)

If you have difficulty asleep or falling back to sleep, this 3 hour guided sleep meditation allows you to become an animal and use all of its strengths and powers to help you heal while you sleep.
Decide whether to become a mythical creature or cute animal, make your own healing space and bed down for the night. Give yourself permission to relax your body and get in the optimal mindset to fall asleep.
For insomniacs who want to fall back to sleep easily, this healing sleep meditation can help you get a few extra hours. It is great for the end of the day, when your body's tired but your mind is still overthinking. Focus on the words, then let the soft background music continue for 3 hours in total.
Good news: with this technique, you can use any animal (or creature) as an object and focus on its strengths and secrets while allowing yourself to fall into a deep sleep. Come back to this meditation time and time again, and be a different animal.
Guided sleep meditations are great for beginners to help you sleep at night. I hope you will want to add this to your evening playlist.
Enjoy this new evening healing meditation.
❤ Clare
© Generation Calm 2022
Music by Chris Collins, indiemusicbox.com
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Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider. Relaxation techniques should be used as a complement to whatever medical regime your doctor prescribes, not as a replacement.
Generation Calm is where you can become a master at reducing your stress and anxiety naturally in your own time, so you can keep your body and mind feeling great. Remember to use the LIKE button and please SUBSCRIBE for a new video every other week @ th-cam.com/users/generationcal...
I research, write, narrate and edit free Guided Meditation videos for people who are suffering with chronic illnesses. I qualified as a Clinical Psychologist in 2004 but was creating relaxation resources for my clinical clients even before that (using a tape recorder 🖭).
Using my knowledge, soft voice and empathy, I create my meditations with the hope that they’ll reach the right person exactly when they need it. I hope this video brings you light, love and happiness. Thank you so much for watching my videos and for linking, sharing and subscribing.

[@sidsolovelyyy]

36 minutes and I was sleep m in my dream I was changing a 💡. Love it m thank you so much I cannot wait to continue it

[@alexflores3136]

Another one of my favorites! ❤

[@trishf2184]

This is very kind

[@summerro6455]

Please make more sleep videos
Thank you 😊

[@jordanwatts9419]

Plz make more sleep meditation videos I love your voice!!

[@Floppyearsmomma]

Thank you so much for your healing meditations regarding so many areas. ❤❤❤❤

[@tonypaaka6501]

Thank You I feel asleep in minutes

[@loryberger9699]

wonderful

[@mamikogaming2673]

Thank you so much!!💜💜😍😍

[@GenerationCalm]

You're welcome 😊

[@shereadsshescries1457]

I dont know what happened but this was gone when i woke up about 2 hours later, youtube was closed. 🤔
edit..
Played it again and it fully played, woke up with this video ended.
Slept VERY relaxed and deep, I feel way more knocked out, feels like I SLEPT, so it works, thank you very much. 😀

[@GenerationCalm]

Glad it worked properly the 2nd time 💤💤😴

[@bossdamalama]

​@@GenerationCalmæ m

[@skyebinegar73]

i did this in a car bc my cramps were sooo bad but now il good after lying down and listening to this in my friends car

[@skyebinegar73]

i meant to put this on the period cramp on but im glad to be supporting ur art regardless

[@ThomasDOsborn_1999]

You are so smart beautiful intelligent calm you make me wish I had spouse like you

[@supjay3945]

Can you do a lucid affirmation video?

[@GenerationCalm]

Let me think about that one, it's not normally my kind of thing

[@lucyreisch8594]

​l❤

[@scottrp1962]

😂😊

[@LAKSHMIANGELES]

ANY ADDS? ,,🤔

[@NaturalHealingAlchemist]

🦊 ❤️‍🩹 🎶

[@GenerationCalm]

😊🦊💤🐾💗

[@Madronaxyz]

Cannot hear you.

[@FeenieVonKarma]

???