Guided Sleep Talkdown DEEP SLEEP for Busy Minds | Relaxing British Female Voice
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- เผยแพร่เมื่อ 22 ธ.ค. 2024
- Would you like to calm down your busy mind to be able to drift off into a deep sleep? This guided sleep talkdown deep sleep for busy minds meditation will help you relax your mind and body.
Sleep is essential for good physical and mental health. And recent studies have shown that a good night’s sleep can help reduce anxiety sensations the following day.
But of course, some people have sleep issues that cause frustration. So sleep then becomes associated with negative emotions. You might even go to bed with expectations that you’ll never be able to sleep. But trying too hard to make sleep happen often has the opposite effect.
Being able to shut off your racing mind is important when you can’t sleep. This talkdown will take you through steps to help you achieve this.
Here are some extra tips for better sleep:
• Everyone has individual sleep needs. Yes, it would be great to get 8 hours every night. But your hormones, age, whether you’re a night owl or early bird, whether you work shifts or going through emotional changes will all impact how much sleep you can get or need. So, there is no need to stress too much. Your body will get the rest it needs if you start placing more emphasis on relaxation.
• Take steps to reduce hyperarousal (too stimulated by day to slow down and rest at night), by creating a bedtime routine.
• Avoid caffeine after 12noon.
• Avoid alcohol before bedtime, as it is a sedative and will make you drowsy but not ready for deep restorative sleep.
• Write a thorough to-do list five minutes before bed.
• When you wake up spend time in the morning light and embrace the new day.
• Even on weekend’s go to bed and wake up at the same time every day.
• Exercise is important to reduce a busy mind, but don’t do cardiovascular exercise up to 2 hours before bedtime.
• Keep your bedroom at a cool temperature.
• If you take sleep medication and want to stop, DO NOT STOP taking medication abruptly. It is always safer to taper down the dose under medical supervision.
Sweet dreams!
❤ Clare
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Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider.
Generation Calm is where you can become a master at reducing your stress and anxiety naturally in your own time, so you can keep your body and mind feeling great. Remember to hit the LIKE button and SUBSCRIBE for a new video every week @ / @generationcalm
Music
Healing Waters by Rebecca Reads Recordings
I was diagnosed with severe social phobia and have multiple mental health problems that make me insomniac. I cant sleep without one of these guided sleep videos ❤ if anyone is having a hard time please reach out im alway free to message if you need! Remember lifes struggles are only temporary and you are important ❤
Sorry to hear that how are you doing now ? X
@@lukerodick6649 firstly thank you for your kind words and secondly tbh not good at all and im reaching my witts end with everything but life is life i guess?
❤
Sorry to hear you were diagnosed with severe phobia & have multiple mental health problems that make you insomniac😓
@@simonevanderlem809 im so sorry to here that! Unfortunately i can definitely relate to you 🥺 my thoughts are loudest when im trying to sleep x
This talk down is so good that I've never gotten to the end of it.
That makes me so happy.
Lol, same here! Im sure it would be lovely to hear the end of it, but I'm glad this works so well that the firtherest I've gotten was at the beach :)
@@TheWi7dFl0wer wait she talks about a beach? I didn’t even make it that far lol
I don’t get past 10 minutes (in the nicest possible way) lol
Love it to
Your meditations help me get sleep at night; I don’t get sleep without them. They have help me heal my stomach and aid in digestion. They help with lifetime anxiety and depression without harmful side effects of drugs. I love the affirmations that remind me of the truth of my being.
My deepest gratitude.
This is the video! The cadence of your voice, the familiar british accent, so comforting 😴
So nice to see another British girl on TH-cam doing sleep meditation videos too! You work is really great I love this meditation can't wait to listen to it properly tonight!
👋Hi , good to see you! This is my first attempt at a sleep meditation. So I hope you find it relaxing. Please share the link to one of your sleep meditation video's on this thread and then other people can try it out.
@@GenerationCalm Here is one I did recently th-cam.com/video/f5f9KMXA8ds/w-d-xo.html and my most popular sleep one (its more hypnosis based but similar to meditation) th-cam.com/video/Ybj3XLquJD0/w-d-xo.html
Hi Clare I found your video quite by chance and I'm so glad I did. Your soothing voice didn't help me to sleep (it's almost impossible for me to switch off and let go at the best of times) but listening your voice and the imaginary setting softened me (much like a child listening to a bedtime story) It was lovely, truly lovely and I'm thankful for you being on TH-cam and even more so that you've made these videos not to make money but to give so many people something amazing.
I suffer from anxiety and I'm also autistic (hence my long winded comment) I will play your videos each night as I try to relax and unwind........... Thank you, you're a wonderful human being with the most beautiful narrative voice 🥰🤗
This needs a heart I liked it may you have a blessed sleep goodnight 😊
Amazing meditations. Your voice is beyond soothing, and very reassuring. My stomach feels much better. Thank you.
Wonderful! Thank you so much
I love this. I listen everynight
I really glad it's helpful
Same
Every time I press play on this video my body just exhales
I suffer with anxiety and also find it difficult some nights to switch my mind off as I overthink & worry a lot 😔 but this video has helped me so much your voice, & the beach scenario was so calming, I imagined i was on a beach in Australia 😂 also loved the little pauses you did throughout the video. thank you ❤
Thank you so much for your kind words and I'm glad you were able to imagine yourself on a beach in Australia ... sounds perfect!
She's wonderful isn't she? I've found this (and the 'under the stars' one too) a fixed part of my nightly ritual. Lights down low, candles burning and it's amazing 😊
❤
I love this. I usually can’t fall asleep to things like this but this particular video helped so fast.
I'm so glad it helped.
Whoever is reading this, I’m wishing you deep rest and peace tonight. Your mind deserves a break, and your soul deserves a little kindness. Take care. 💕🌟
It's my second time listening tonight. Fell asleep in 5 minutes. I'm playing into the middle part to hear it! 🙏 Thank you!
I can't sleep this doesn't work with me
Wonderful Stephanie! I'm glad it helps.
Sorry to hear that Emma, I hope you find a sleep meditation that works for you. There are some fantastic ones by the Honest Guys if you don't mind a male voice.
I NEED A SPA FOR THE BRAIN ASMR CHROMATIC MASSAGE
I've done so many sleep mediations in the past year trying to get my sleep schedule on track, and this is the first one that has worked! I am usually asleep within 15 minutes of this one. And the quality of my sleep is so much more restful and deep, I've been waking up feeling like I actually got sleep! Crazy right? 😂
That is wonderful to know! Thank you for sharing, you've made my week!
Dear Claire, I have never commented on your videos but now, I must! I have listened to this particular video and your "Under the Stars" video over the last 2 years, in the middle of EVERY night. Basically, I need to get up in the middle of the night and always have a problem in getting back to sleep. Your two videos have been SO helpful to me, in my quest to try and fall back to sleep. I love your calm voice, and love how you conduct the video in what you say. Also, I love the background music and acoustic sounds. Thank you so much. I have tried to find one or two additional videos on your channel that have the same theme as the above two - if you could kindly suggest, that would be fantastic. You are brilliant!
I’ve been listening to this talk down for so long it definitely makes me fall asleep quicker I use to take about 40 minutes to get to sleep now I take about 10 minutes I fall asleep way quicker I’m so happy 😀:)
Found this video a few hours ago. Started listening to it and fell asleep not long into the meditation. It is a lovely surprise to find a female British voice being used. And what a beautiful delicate soothing voice. I am going to check more of the channels videos to see if the rest are just as good. Might be hard to top this one 😀. Can I just say a big thank you to whoever made this video. 💜
Wonderful! Glad you found this channel and that this meditation helped you fall asleep. Feeling pleased as punch that you like my voice, thank you ✨
I can’t stop commenting on this video it’s just amazing 🤩🤩🤩🤩
I've listend to this audio many times for sleep/naps but never commented on it because I fall asleep before the end and forget to comment😂. Thank you for creating and sharing these meditations with us!!
I'm glad to hear that you fall asleep, mission accomplished!! 😊
I have used this for three months now to sleep. Thanks
That's wonderful to hear! ✨💤
Thank you. I loved hearing your sweet voice. It’s so soothing.
So nice of you, thank you!
Dear author, tremendous thanx to you for these vibes. For the shell in particular. Being unable to remember what exactly was being articulated I do remember the sensation of being that shell indeed, when the ordinary time stood still, where the smell of salty ocean, which pleased, as my home and long long sunsets with accompaniment of the mother surf. Never felt like something else more real than this. Thank you for expanding me
You're so very welcome, thank you
This was amazing! The long pauses is what makes it great! Thank u, I've been trying different meditations for the last 2hrs and this is the one,,,, thank goodness, goodnight! 💤
Thank you so much. I'm glad you appreciated the pauses ... when I first record my voice I'll have natural pauses in my speech. But then I edit the audio to make longer stretches of silence to give you time to relax.
We love this guided sleep! Many of our customers can't switch off before bed. We always recommend guided sleep in combination with our Kocoono Blankets to relax body and mind. We will recommend this video for those with busy minds. Thank you for sharing such valuable and helpful content!
Thank you so much for recommending this meditation. I hope it helps many people get some well-deserved rest, especially if snuggled into one of your blankets!
This is Astounding!!! My whole mind and body responded wonderfully to your incredible voice and relaxing music!! Coming back to this meditation ❤❤❤!!! It really helped me.....
Found this video today. Thank you. I feel calmand relaxed. Thank you. 🙏
Awesome! After a very busy week and deadlines to meet your beautiful voice quickly relaxed my body and mind and I slipped off into calm sleep. Thank you 😊
Fantastic, thank you!
Make it longer next time! Please! Every time it went off I woke up and replayed it, and fell back to sleep! ❤
Listened for the first time last night and it worked wonderfully. Thank you so much. I'll be listening often, as I just started a medication that makes it difficult to sleep. Just donated on your ko-fi page.
Thank you so much ...both for your lovely comment and for your generous donation! I hope your medication will settle soon so you're able to sleep better
Love this video have saved it listen every night it just knocks me clean out
Thank u 🙏 4 helping me get some sort of sleep 😴 as I’m a bad sleeper but you’ve helped so much
Even if it helps only a tiny bit, that's success in my eyes. Thank you for your support, Lisa!
Seriously love these zzzzzzzzzzz.....
Lovely thanks again ✌💫😴
You're welcome 😊
Ok before I fall asleep to this for the 4 time in the last week let me just say your voice is so calming and thank you so much for sharing this as I use to alway use the same one now I use this one and the other one. Love this so much!❤️
I'm so glad! Thank you for letting me know, you made my day 😊
Great work I fallen asleep in 5 minutes God bless you
Wonderful!
My Boss is British and every time we have a call or a zoom meeting, I always feel sleepy. There's something relaxing with smooth female british voice
This is the only thing that helped me fall asleep. Thank you!! For some reason the Male voices just don’t do it for me.
I found this video one year ago and I still have never seen the end. Love this :)
So glad it's been helpful ✨
I usually go through to depression and anxiety so tysm this helps with the fighting
It's good to have a few self-help tools at hand for depression and anxiety, so I'm glad this can be one of them.
I love this,. I hope you consider telling more stories for relaxation like going to the beach or whatever, just a journey away... thanks so much getting away in our minds important especially when we are all stuck inside. A journey in woods, or a tropical island, or the mountains... Best to use nature sounds
Thank you, I always love your ideas!
Wow this actually helped I fell asleep in 5 minutes thank you ☺️
Yay ... you’re welcome 😊
When I click I expect a calm voice but... BOOM! An ad. Scared the f**k out of me. Just wanted to say. It was kinda funny lol 😂
Oh I know, I've struggled with whether to allow ads or not, because it really doesn't give a feeling of calm. Thanks for seeing the funny side of it!
I had a soft voice on an ad
It’s scary the F word out of me because of her voice the same thing happened to me
@@GenerationCalm the ads are ok just keep them in the very beginning
@@jgirl345 Thank you ... I think I've set all my meditations to have ads at beginning only, no matter how long the video is. But I have no control over which ads you'll see
WHY ARe You looking in the comments GO! Too Sleeeeep!!!!
True lol
Don't tell me what to do
i just finished sleeping its the next day
@Bigheadboy I agree ,I check comments before I even try the sleep Videos
EXACLY
I really do appreciate this video so much. It’s helped me calm down my anxiety to help me sleep a lot longer than usual also helps with my frequent nightmares thank you ❤️
Sorry to hear about your anxiety and frequent nightmares, but glad this video helps somewhat ✨
Please make for guided sleep meditations. This has helped me so much you are so great at this!!
That's so lovely of you to say, thank you. And yes, I plan to make more, it just takes me a little bit longer than a lot of creators (homeschooling my son tends to sap my energy).
It put me to sleep almost instantly! Love it!
Wonderful! Glad to hear it
This is the best sleep music 5 star recommend
I used this last night again for Christmas it took some time but worked. 👌🏼👍🏻🔥
Great to hear!
I fall asleep fast tysm for making this video
have a goodnight! 😊🦋💚
Good night 😴💤
Love this vid listen to it every night helps me so much
I'm so happy it helps you and glad you're a regular listener
I always do things like this on the couch. It’s usually three in the morning and my wife’s asleep in bed. She sleeps light, so if I try this in the room, she’ll kick me out lol. So, if I lay on the couch and do this, I’ll get to the point where I feel I can sleep, then just go to bed.
Always been a night owl. Got worse when I came home from Iraq. It worked out nicely though, because I just started working nights but I’m retired now and still can’t sleep most nights without a handful of sleeping pills and videos like this one.
Sleeping well is so important to your mental and physical health, that whatever it takes is good. The stress from the pandemic has interrupted many people's sleep patterns, but it sounds like yours has been disrupted for a long time now. I'm glad you have found a pattern that seems to work for you though.
I'm trying to use this as a guide to doing a decent British accent. It's actually pretty nice.
Hope you don't fall asleep while trying out the accent!
Generation Calm To be honest, I almost did! Lmao.
I love you.... Lol 😂😂 this is 5:40 right now. I don't know when and what moment i slept. I remember walking on shore, something about rocks and sand. But then, now, I slept and woke.up.. That felt really good. Thank you. I don't even remember when I woke up and.. I can't actually describe properly how thankful I'm for this sleep.
Glad this sleep talk down worked for you
@@GenerationCalm yes. It worked once. And now i get anxious for what you're gonna say next. 😂 in this anxiety, I can't put my mind at ease ever.
so soothing.. Thank you so much!💜💜💜💜
You're welcome 😊glad you enjoyed it
I love this. I will try this tonight. It helps.
Hope it worked out well!?
I come see this video now and then, it really does help,😌
I'm so glad ✨
Dear Claire thank you so much for this wonderful content ❤ it helps me tremendously ! It makes me fall asleep so easily and have a good quality sleep ! I truly can't thank you enough ❤
You are so welcome, Nina. I'm really glad it's been helping you.
I love this it’s so helpful
Wish you had a three hour meditation for sleep! Lol sometimes I have to play over and over. I don't mind but I can listen to you until I fall asleep. Much love and hugs. Love your videos
That's a great idea (again)! Thank you so much ❤
Have a wonderful sleep please
How good this feels!
You know lying here doing this meditation. It’s wonderful. But when I lie down, I can’t breathe through my nose. And breathing through the nose helps you relax easier and more quickly.
This helped soooo. Much i fell asleep so fast thank you so much ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️
You’re welcome 😊 so glad it helped!
I have been using this about a week... It works every time. I think 🤔 you are a hypnotist. Lol 😂 😍 😂 love it. Genius
I'm so glad you enjoy it!
generation calm for life x 😂❤ 💯 😎
This is Katie lol but I listen to the video literally every night . It helps sooo much !
Thank you so much for telling me Katie ... you made my day!
Generation Calm could you call me and talk to me
I was asleep within 3 minutes into the video. 🤣🤣
Yay, so happy to hear that.
How do you know that?
Me too no cap!
@@matthiasjacob8667 I just came here to write this comment!!!!! 😆
@@GenerationCalm que não
I have been listening to your voice since last 6 months... I suffered from depression and it was a lot harder to sleep that time... Just to let you know your voice is soothing and helped me a lot ♥
I'm so sorry you've been going through a depressive episode - sleep can be so difficult with depression, and yet needed more than ever! Thank you for your kind words, I hope things continue to improve for you
Aye video ta dekhe amar mon valo hoa geche
half of the views are probably from me... i've been using this video for years, it works like magic
Wonderful ... we're helping each other out, I love that!
Me to
I fall asleep Thank you soo much like 6 minutes if this is your Voice you got a Very relaxing voice soo smooth 😪
Fantastic ... yes, it's my voice, but I don't always talk that slow otherwise people would fall asleep in everyday conversations with me. 😆
So helpful, thank you
I really glad it was helpful!
I just subscribe her channel tonight...... Amazing! Will try next video again I feel relaxed! I'm dreaming I'm at the beach Falling asleep! I'm fall asleep......
I need this I am so sick and feel so plagued with depression and a lot of negative feedback from a Friend, feeling betrayed and alone
That's awful, I'm sorry you're going through this. Make sure you're looking out for you and do something nice for yourself. Hopefully, you have another trusted person you can chat to
Thank you for this am from Nigeria 🇳🇬 I fell asleep just like a baby 😂...
Thank you for your kind words ...you’re welcome 😊
Amazing 😆 thanks
You're welcome 😊
Thanks so much ❤️😊 thanks so good
You are so welcome!
I was trying to hit the reply button but I was so relaxed that I kept on hitting the dislike comment 🥺💓
😍😍😍 thanks
You're welcome 😊
@@GenerationCalm 💤💤💞
Who ever is reading your amazing
Thank you, that's so kind of you
Thanks sooo much .
You're so welcome!
This is so calming is this your voice? 🥺🥺
Yes, thank you so much, it is my voice.
thank you..great vedio
Thank you so much for your support
Great stuff would love more
Thank you. Just curious though, do you mean 'more' as in you'd like the meditation to be longer or 'more' as in create more video's like this one?
@@GenerationCalm I think they mean more like this 😇
Thanks Brenda!
God bless you 🙏😇🤗❤💖♥💛
Thank you so much ✨🤗
Sending love to all everything well be ok 💖
Normally I can’t fall asleep early even with the last few days being 4 hour sleep and 8 hour shifts with a total awareness being like 15 hours. But I somehow fell asleep around a reasonable time
Glad you got some much-needed sleep
thank you
I love it 🥰
Fantastic 😴
Why British accent has this soothing effect? ❤
I love it
Thank you so much!
Have a good deep sleep
😴💤
Good night
God bless
I’m ready for sleep
to anyone who is reading this - god loves you and he knows what happens in your life just remember that he’s watching every step you take, may the sun shine with u ✨❤️
Nice
Thanks
Ah yes so nice
Goodnight
One day I'll finish the video. I swear.
It works it’s true
Fantastic!
Same
Goodnight beautiful 😘 ❤️