COMPREHENSIVE EXTENDED BODY SCAN Guided sleep meditation progressive muscular relaxation, Peaceful

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  • เผยแพร่เมื่อ 17 ม.ค. 2025

ความคิดเห็น • 68

  • @LaurenOstrowskiFenton
    @LaurenOstrowskiFenton  2 ปีที่แล้ว +22

    Hi everyone thank you so much for listening to my content. I've created my other channel called creation heal please subscribe. In three days I have my hip replaced… An operation I should've done sometime ago but it's just become so painful now so I'm biting the bullet set a speak and going in on Wednesday. Thank you so much for listening to my podcast my content and priciding me with your support. Warmest regards Lauren

    • @FlorV10
      @FlorV10 2 ปีที่แล้ว +1

      Sending you healing hugs ! Y pronta recuperación 🤍

    • @angelazawadzki5082
      @angelazawadzki5082 2 ปีที่แล้ว +1

      Dearest Lauren, I love your content. This is my fourth year with you and plan to do the beyond anxiety course very soon. You have been unfailingly present during my darkest times.
      I am sending you light, love and blessings for a smooth experience in your hip surgery.

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  2 ปีที่แล้ว +2

      @@angelazawadzki5082 Thank you so much Angela and thank you for being my support also thanks for taking the time to write to me and listening to my content wishing you well

    • @angelazawadzki5082
      @angelazawadzki5082 2 ปีที่แล้ว

      Looking for your other channel, creation heal? I have not been able to find it. TH-cam?

    • @helenamirian908
      @helenamirian908 2 ปีที่แล้ว

      ((((Healing thoughts))))) you are light and love and the Universe wants you whole and happy so that you can keep helping others. ❤🙏🏼

  • @bryngeranek2480
    @bryngeranek2480 11 หลายเดือนก่อน +4

    I listen to this particular video at least 2-3 times a week, and it helps me relax so much. It got me through he end of nursing school! Thank you so much for your work ❤

  • @catherinegilliam4202
    @catherinegilliam4202 2 ปีที่แล้ว +9

    I could listen to you count down from 1,000 and it would probably relax me for the next 2 weeks. You have the most soothing, caring voice and you are wonderful to share your gifts with all of us. ❤️

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  2 ปีที่แล้ว +3

      Wow, thank you! Did you listen to my recent one coun ting down 100 to one?

    • @kathyevans2500
      @kathyevans2500 ปีที่แล้ว +1

      I listen to this meditation every single night

  • @trinasmith6383
    @trinasmith6383 ปีที่แล้ว +2

    Several times a day! Healing! THANK YOU MISS LAUREN!!!🙏

  • @usmc72409
    @usmc72409 2 ปีที่แล้ว +10

    Thank you. I love the body scans and muscle relaxation techniques.

  • @kathyevans2500
    @kathyevans2500 ปีที่แล้ว +3

    I listen to this meditation every night I find it to be very soothing and helpful. I’ve listened to others of her videos and I like them very much but this seems to be my favorite one

    • @missk9292
      @missk9292 9 หลายเดือนก่อน

  • @matthewspaid1575
    @matthewspaid1575 24 วันที่ผ่านมา

    I need solky voice healing you are so wonderful xoxoxo

  • @breindyweisz35
    @breindyweisz35 ปีที่แล้ว +1

    Wow wow wow. I really enjoyed this body scan. Hearing its all ok and telling myself I believe in me its what I believe. This is a first. My whole body is shaking releasing tension. Love your warmth in your voice . thank you!

  • @stephcasemier9356
    @stephcasemier9356 2 ปีที่แล้ว +1

    Perfect timing!!! It's bedtime. Ty for your time , love and energy. Nameste

  • @mijadreams3486
    @mijadreams3486 2 ปีที่แล้ว +4

    thanks layren. these meditations fill me with joy! the black commynity approves of ya, hahah, youre welcome at the barbecue any tine ;)

  • @jennythompson4180
    @jennythompson4180 2 ปีที่แล้ว +21

    Dear Lauren, I have been thinking of you and praying all goes well for your hip operation. I hope you will find the time to take care of yourself(as I know you do) and heal well. Sending love and hugs Jenny❤️❤️

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  2 ปีที่แล้ว +12

      Hi Jenny the operation went really well I'm pain-free which is just fantastic thank you for caring

    • @kathyevans2500
      @kathyevans2500 ปีที่แล้ว

      So glad to hear your pain free

    • @kathyevans2500
      @kathyevans2500 ปีที่แล้ว

      I listen to your meditations every. Night .. kathy❤

    • @leopemberton5439
      @leopemberton5439 7 หลายเดือนก่อน

      Thankyou helps me relax and develops self awareness n opportunities to be kind to me mind💚✌️🧘‍♂️🙏🏼

  • @edwardcummins4835
    @edwardcummins4835 ปีที่แล้ว

    I am relaxed Lauren. I got some good news today Halelooulya

  • @momigreene8433
    @momigreene8433 2 ปีที่แล้ว +2

    Anxiety has become too familiar lately.
    It is Merrie Monarch Time here in Hawaii & I am part of it. Yes, I am Grateful 🙏🏽
    I Just have to Say “It’s Okay” & Just do what I Can 😥
    Thank You for Your New Recordings they are So CALMING 😌

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  2 ปีที่แล้ว

      You are so lovely thank you for all your comments thanks for believing in me and thanks for enjoying my content

  • @dlaru1376
    @dlaru1376 2 ปีที่แล้ว +1

    I was so happy and relieved when I got my THR in 2019 so I know that feeling of finally it's over. You'll do great because your mindset is accepting of the change you're going to experience once you've done the PT to get those muscles strong to support the implanted devices. Whew!

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  2 ปีที่แล้ว +1

      I hope so too! It is going well Hi D LaRu thanks so very much for listening to my content. It really means a lot to me that you would not only listen to me but take the time to comment

  • @judygrubaugh5424
    @judygrubaugh5424 2 ปีที่แล้ว +1

    Thank you......

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  2 ปีที่แล้ว

      Thank you so much Judy thank you for listening to my content and thank you for taking the time to write to me

    • @judygrubaugh5424
      @judygrubaugh5424 2 ปีที่แล้ว

      @@LaurenOstrowskiFenton I really appreciate the work you do and your transparency as we all are emerging from such difficult times. I love your courage.

  • @davidburns40
    @davidburns40 2 ปีที่แล้ว +1

    Hi Lauren and many thanks from Dallas.

  • @GeminiBabyy614
    @GeminiBabyy614 3 หลายเดือนก่อน

    Please make more videos!!

  • @FlorV10
    @FlorV10 2 ปีที่แล้ว +2

    ✨Body Scan: my favourites!🤍 Thank You, Lauren 🌷

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  2 ปีที่แล้ว +1

      Dear flor please let me know what you think Hope you are well thanks for listening to my content

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  2 ปีที่แล้ว +1

      Thank you so very much flor thank you

    • @FlorV10
      @FlorV10 2 ปีที่แล้ว

      @@LaurenOstrowskiFenton 🤍

    • @danielacoolpad666
      @danielacoolpad666 2 ปีที่แล้ว

      @@LaurenOstrowskiFenton Dear Lauren!I'll be thinking of you,hope your operation will go smoothly and you will be back in no time🤗don't you worry,you'll be OK😇🙏Everything will be OK🍀💫🌹We all will be here,waiting for you🌠 Stay Strong=Forever😎
      Thank you for this body scan,it's the best🙏Much love&luck to you my dear Lauren❤🙆🏼‍♀️🍀

    • @FlorV10
      @FlorV10 2 ปีที่แล้ว

      @@LaurenOstrowskiFenton 🤍🌀 Me encantó! Such a gentle & soothing meditation, with inspiring reminders…It works beautifully for me! Body Scan meditations help me to mindfully Be in each particular part of my body: I am …I breathe…And also the sensation of the waves from head to toes, from toes to head…A gentle rocking sensation, a soft relaxation…OKness Was a key word! 🌷🌀Thanks thanks again 🤍

  • @Lioness_of_Gaia
    @Lioness_of_Gaia ปีที่แล้ว

    Thank you. 🥰

  • @Guitarsgunsandghosts
    @Guitarsgunsandghosts 2 ปีที่แล้ว

    Amazing

  • @soramtipu3928
    @soramtipu3928 2 ปีที่แล้ว

    I love you ❤️

  • @GloriaJWimberley
    @GloriaJWimberley 2 ปีที่แล้ว +3

    Wonderfully relaxing; so appreciated
    ✨👏✨

  • @patriciahodges287
    @patriciahodges287 2 ปีที่แล้ว

    💖

  • @ashleyscott9834
    @ashleyscott9834 2 ปีที่แล้ว +1

    This is one of my favourites but have had to stop listening to it due to the loud ad at the end that scares the crap out of me..

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  2 ปีที่แล้ว +2

      It is on my podcast sleep meditation with Lauren Ostrowski Fenton you can download it as an MP3 much love to you

  • @luamsium3689
    @luamsium3689 ปีที่แล้ว

    “ It’s okay.”😢

  • @margaretdavidson4627
    @margaretdavidson4627 2 ปีที่แล้ว

    any chance you could remove the ads at the end of the video?

    • @LaurenOstrowskiFenton
      @LaurenOstrowskiFenton  2 ปีที่แล้ว +1

      Margaret why don't you try my podcast called sleep meditation with Lauren Ostrowski Fenton it is all the same content but without ads at the end

  • @soramtipu3928
    @soramtipu3928 2 ปีที่แล้ว

    Love 💖 why did you blocked me

  • @Lovetwou
    @Lovetwou 2 หลายเดือนก่อน

    U CANT RELAX WITH MUSIC HAVENT U FIGURED THAT OUT

  • @fairytaleprincessevents4251
    @fairytaleprincessevents4251 10 หลายเดือนก่อน

    Stop saying breathe it's ok. It's so annoying. Focus on one side of body than the other. The brain can't relax both sides at same time