It truly helped my nausea and the pain in my stomach, that begins when my anxiety is triggered. I can not thank you enough for this beautiful meditation that helped me through my anxiety and stop the pain and nausea.. Thank you! 💗
@@cynfulpsyko420 I wear the wristbands that I bought from a CVS drug store. They come with a ball embedded within the bands which will sit right on top of your pressure spot. No holding it down, it’s not painful, just relief and happiness. Try it out!
@@cynfulpsyko420 I usually have a cup of tea and concentrate on it. I also listen to certain CD's that help me to calm my mind. Listen to several different ones until you find one that helps you the most. There is no wrong choice, everyone is different and that is good. I listen on an old CD player. That helps me a LOT. Also, try to find an organic relaxing tea. Hot tea helps me to relax and concentrate on the tea instead of how awful I feel at the time.
Hi y’all feeling sick too? we’re gonna b ok. it’s gonna pass and you’ll be so grateful when you wake up and feel good:)) nic sick? greening out? too much alc? have a sickness? anxiety? i’ve been through it all i promise it’s going to pass. it’s all temporary!! writing this i already feel much better
This is my current situation, too much alc, not enough water. Thank you so much I am hoping to feel better I missed work today and have vacation planned on 7 days and don’t wanna mess that up
thank you. i’m sick from my second dose of the COVID-19 vaccine. i was also slightly sick when i got the shot, with a cold that’s circulating my area. so it’s double bad. but i know i’m gonna be okay.
This was the best thing that has happened to me in months I have daily nausea and stress , lately it is worse I just lost my best friend, and other stress, this is a beautiful meditation ,thank you...
I really like these meditations , I’m only 10 minutes in and I already feel more at ease, there’s a magical feeling to the meditation that’s really comforting
Extremely hard night for me tonight and I was having anxiety so bad that I was shaking, nauseas and had no idea what to do with myself 😥 This meditation is the best I have EVER done! Your voice is perfectly calming, not annoying at all. As soon as I started rubbing my wrists I felt relaxed and the whole time I was just enjoying every single second of feeling my body relax ❤️ We really are in control of our bodies. Energy comes from within. Thank you for saving me tonight with this meditation 🙏 I will be back for so so many more!
I'm so pleased that you stumbled across this meditation while you were struggling and that it helped you. Thank you so much for leaving me this lovely message, it means a lot to me ✨
@@GenerationCalm well kind of because I get nauseous every single night non stop and I don’t know why and I have a huge fear of throwing up :( I’m nauseous right now
i’m absolutely terrified of vomit. it makes me feel like my life is going to end, and my eating habits have become terrible. i can’t go anywhere anymore, for the fear that i’ll be anxious and nauseous in a place i’m not familiar with. i’ve never thrown up from anxiety, but it makes me very nauseous and i’m really scared i will throw up... any suggestions?
For this type of fear, I think distractions can work really well. Getting your mind off the queasy feeling with something like a good book, music, getting into a work task. If you have to go out, take a little 'emergency bag' of items that you know make you feel safer when you go out (that might include mints, chewing gum, peppermint scented oil, ginger sweets, etc).
Dude I have the exact same problem. I’m literally in therapy rn for it (and my anxiety). And my anxiety makes me so nauseous and I probably get so nauseous because I’m so afraid of feeling nauseous. I literally take so many anti nausea aids and other stuff to try to feel better.
I have emetophobia, and feel nauseous basically every day. Today was especially bad with my anxiety going haywire. Very few of these meditation/relaxation videos have helped before, but this one definitely eased my mind and gut. Thank you for this and much love to anyone else out there hurting 💜
Get your copper and zinc levels checked. Taking every zinc with food helped alleviate my severe anxiety. A pinch of Himalayan salt on my tongue, chased with 8oz of water 3x a day has also helped me balance my minerals. God speed!
i have the same exact thing! it’s sooo exhausting and literally runs my life. i’m so sick of it, and i’m glad i’m not alone. i hope you have days where you finally don’t have nausea, emetophobia and anxiety :)
i did this on my lunch break, it worked like a charm highly recommend. i struggle with hardcore nausea due to anxiety and once the sensation begins it’s always downhill from there. this meditation was amazing.
i have the same thing and it’s the worst thing in my life right now. it makes it so i’m scared to do things because i don’t wanna be somewhere where i can’t throw up if i need to. i should mention, the symptom is ONLY nausea, never vomiting, but i’m still super scared about that.... it sucks
@@Joe-ou1iw this is the most relatable thing. these past few weeks have been full of days of nausea, never vomiting, but feeling like i will at any second. i never want to go anywhere either, and its such a degrading thing i don’t know what to do anymore:(
I’ve been dealing with stomach aches and nausea because of my anxiety. There’s too much going on in my life at the moment. I really needed this thank you💖✨
I woke up with terrible nausea last night, my body was shaking and I thought I was going to be sick. But I listened to this video and was able to relax and fall back asleep instead. Thank you for the work you put into your videos, your voice is super relaxing and your meditation techniques truly help🙏🏻💗
Just had the worst nausea and i've even vomitted cause of covid. And having anxiety on top of that just breaks me down, me started to cry, wanting all of it to stop. Even at one point i wished i could just fainted and not experienced all of this, yet again i came back here and last night WAS SUCH A RELIEF! i was able to sleep peacefully and even woke up free from all of those symptoms i was having last night. Millions of thank YOU always❤️
My 24/7 nausea is from being 1st trimester pregnant. While I still feel nauseous after the meditation, during the meditation I experienced some well-needed relief and relaxation. I will come back to this one. Thank you!
This is my all time favorite meditation for nausea, it works for me every time i have stomach problems. I actually never listened until the end because i always fall asleep before it ends lol, anyway thank you so much for your efforts I appreciate it and hope you have a wonderful day to who ever reading my comment 💕😊
I don’t know what it is but I always feel like I’m gonna throw up but sometimes it’s just cause I have anxiety and because I over think a lot I’m terrified of throwing up not of throwing up but the feeling when I’m about to trow up like right now it’s 5:04 in the morning and I always feel like this at night when no ones awake I’m shaking righting this but these videos make me feel better
This video plus some cold water with fresh ginger and lemon slices works so amazingly. I can finally get some good sleep without getting up and rushing to the bathroom.
I felt sick for about 20 minutes and I felt I was gunna be sick but then, I patiently watched through this and I slowly felt better! Thank you 🙏 For anyone that feels sick right now, I just want to say that it is all going to be ok, your not going to be sick just calm down and relax maybe watch something to take your mind off it but thank you very much for helping me, your voice is calming ❤️ 💕
Hi, I’m back and I’ve just come to say, I have come back to this video over 4 times every time I felt sick and I was better after watching it. What really relaxes me is the breathing exercises and the shoulder pushed up to your face then back and down. I really don’t understand how this video works!!! But it makes me sleepy and calm 💕 ❤️❤️ I couldn’t thank you enough for this. I have a phobia of being sick and it really stresses me out and this surely helped me a lot! Thanks ♥️ ❤️
Needed this meditation this morning....didn’t sleep well and woke with chest and back tightness due anxiety but was nauseous also due IBS spasms in upper abdomen.....really helped....Thanks again for another awesome meditation ! 🙏🏼 💗
Sorry you had an uncomfortable night ... but glad you found some relief with the meditation. Thanks for letting me know and I hope you're starting to feel better.
I’ve now listened to this video so many times my body automatically starts to relax when I hear the music start. I am so happy I found your channel and I will literally always be watching these videos for the rest of my life
Just to let you know the reason I subscribe to premium TH-cam is almost all bc of this phenomenal video ! I’ve used this almost exclusively for my nausea the past year! Thanks SO MUCH
I struggle with nausea from my monthly cycle and this helped me so much on my lunch break today. Thank you for this, I will definitely keep this on hand for the future.
my nausea is adhd related, and part of my painful neurodivergency is a very strong discomfort with bones, tendons, blood, etc. the pressure point for relief made me gag and tic. so really i just cannot find a solution that doesn't worsen my problem 😭
Sorry to hear that. Miss out the acupressure move, it's not necessary to get benefit from this video. If you still want to give this meditation a try, and you don't want to close your eyes, that's OK. The candle flame on the screen is there so if you don't feel comfortable closing your eyes, you can focus on something steady. I wish you success trying to find a solution, nausea is such a horrible feeling!
Girl I been coming back to this video for like over two years now💀 maybe I got problems for me being nauseous so often a whole two years later. Perhaps anxiety. But at least me coming to this video is the best I can do to cope
this helped me so much , every time i go to bed i start to feel sick and i don’t understand why because i never know what im worrying about , ive tried everything to stop myself from worrying and feeling sick and this is the only thing that helps me , could you make some more videos on how to stop feeling sick and worrying before bed 💖
Sorry to hear you're struggling with anxiety and feeling sick before bed. I often find that journaling before bedtime helps get rid of some of the worrying thoughts, but I'll add your video ideas to my list.
I also wear these wristbands that I bought from a CVS drug store. They come with a ball embedded within the bands which will sit right on top of your pressure point. No holding it down, it’s not painful, just relief and happiness. Try it out! Nonetheless, continue to breathe. 🙏🏾
@@GenerationCalm oh hun, I don’t care how much they cost, I buy them regardless. Fortunately, they are extremely cheep $6 CVS brand and they last for YEARS! Get a pair, it’ll change your life. Blessings 🙏🏾
I'm in tears writing this - my anxiety has made me nauseous 24/7 for the last week and I just found this video today, and for the first 15 minutes I still felt so sick, and I was scared it wasn't going to work for me, but then it started to ease the nausea!! Thank you, thank you, thank you, so much for this video 😭❤️
I'm so sorry to hear things have been bad with your anxiety during the past week - if you ever need help with the nausea again, I have created another shorter meditation too th-cam.com/video/pD247fIEWgI/w-d-xo.html. I hope next week goes better for you!
i have functional dyspepsia, which causes horrible stomach pain and nausea. i have a fear of vomit, and nothing seems to be working. all i do is worry about it because i feel like vomiting but i don’t want to. suggestions?
I know how you feel because I have the same fear! What I do know is that stress and worry will make your dyspepsia worse which of course, will cause more pain and nausea. Stress relief does not have to only be limited to meditations. But being able to slow down your breath will help. Additionally, during difficult, stressful times (like when you are going through many life-changes) phobias can flare-up. This is when stress relief will help even more. I personally find that keeping a peppermint scent helps to keep nausea at bay.
I have tried EVERYTHING to get rid of this nausea. Why does this video help? By the end of the video I am passed out! I believe my nausea is anxiety related. I will incorporate this video into my every day routine, as long as i dont fall asleep lol. THANK YOU.
OMG! 🙏🏼😭 THANK YOU SOOOOOOOOOO MUCH!!!!! I have been sick to my stomach ALL DAY and finally got some SLEEP and relief after watching this video!🙌🏼 Smh Appreciation isn't the word. BLESS YOU!😘
i have horrible emetophobia and especially during stressful times (my mom broke her leg and it’s very stressful) i get horribly nauseous. especially at night. thank you for this ❤️
Sorry to hear that you're going through a stressful time, which is making your phobia even more intense. Hope you're finding a little relief with this meditation.
I typically have used just the nausea relief music, but what really worked was this meditation, especially at the first breathing exercise. The feeling by the end of this is either heavenly, or I fell asleep because of how calming and helpful. Thank for this video!! I use this to recommend to others dealing with emetophobia, morning sickness, or general nausea.
Thank you so much for this! I was so desperate so I searched up "ASMR for Nausea ". Your video helped me get rid of it during my online meeting break. I might start to meditate... Thanks! :)
i came to do this but when the clench your stomach part came i thought i could but it made it worse so i just texted some friends and listened to music while focusing on counting the beats while also lying down but (possible tw) i ended up having a really strong urge to puke so i went to the bathroom and sat with my head down on the edge of the toliet seat and kept counting the beats but ended up puking. kinda glad though because im not very nauseous anymore cause before it was so bad i was gonna cry. counting the beats helped a lot though, i also listened to music while counting the strokes of me petting my dog. (btw i was listening to one direction songs)
this made me feel much better. i always fear feeling sick or throwing up and it happens so often and i’m not sure why. i constantly think of the future and what might happen if i start feeling sick. People keep telling me to be stronger or stop overthinking, but it’s not that easy and i have a really hard time coping with it
I just woke up and felt so sick I am so glad I found this incredible meditation video it helped me so much! You can't even imagine how much I needed this Thank you so much for all the thought and energy you put in to this video
Hi. Thanks for this. I am experiencing nausea for the whole day and a half now, and this made my stomach calm down. It's coming back now. The nausea. Pls pray for me. Anyway, thanks again
3 years later and my daughter still uses this, it helps her everytime thank you so much for basically healing my daughter she had emetophobia her hole life ❤❤❤❤
If your nauseous like I am now well here's my story I just went threw I had a bad bad feeling I was gonna thrw up, i got up quickly and was scared but I tried to stay calm so I took deep breaths and I'm still really nauseous but we're gonna be ok this meditation helped so much ❤
if im being honest i watched like 3 minutes of this and then went to throw up but after that the breathing exercise really helped my stomach settle so i could get some sleep. thank youuu💕
i’m really panicking, i woke up in the night feeling super sick i feel so hot but i’m not i feel awful. i have emetophobia (sorry i cant spell rn i’m panicking) i hope this is just another panic episode but in the moment i always feel as if i’m not going to make it through it’s terrifying i’m seriously so stressed and i’m desperately trying to distract myself. i’m at my dads tonight, where i never usually struggle with night time problems it’s just the past 2 times i’ve stayed where there has happened. it’s worse this time though due to me having no acid reflux tablets left. pls can i just make it through pls im so scared
Hey! I know it’s been 11 days, but I truly hope you feel a bit better right now, and you’ve made it through! I know how bad emetophobia can make you feel, and how it rules throughout your life, but please know it won’t always be that way, and you’re going to be okay (no matter how sh!t you feel). I return to this video almost monthly, and it still does miracles to calm me down, not matter how big the state of panic I’m in! I hope it can be a help to you, and if it can’t I hope you find something else to soothe you. You’ll get through it, and know you’re heard! I’m here for you 💓
I was not able to do the start because I don’t like anything around or your hung my wrist :( but I’m here because I’ve pulled a muscle and I’m worrying and convincing myself I’m not gonnu be sick
That's OK. The start is just an acupressure move that helps if you feel nauseous, but there is another acupressure point on your legs, if you're interested look up 'Acupressure Point ST36: Stomach 36 or Zu San Li' to see where it is located. But you make an interesting point about the mind-body connection. You've pulled a muscle which makes you think there's something wrong and that you'll be sick. Which makes you feel anxious. And anxiety brings on feelings of stomach discomfort which convinces you even more that you are sick. You can allow yourself to relax ... it's a pulled muscle and will right itself with some rest.
Energy, healing, calm, settled, strength, faith, strong, healthy, encouraged, optimistic, cheerful... I send the energy of these words to everyone reading this.
I worked a 14 shifts thanks to the holidays and got home extremely nauseous and dizzy and after I ate I wanted to throw up so badly my stomach was in so much pain but this video helped me calm down and pass out!!! Saved me a trip to the ER 😌
This was amazing, and while not fully able to make the nausea go away, i am still really happy i did this. Your voice is really nice and calming. I appreciate it, thank you❤ (Might try and make this a daily thing to listen to this, I've always wondered if it would positively affect me long term but never been able to stick to it. Maybe this time?)
I'm so sorry you have to go through that, but glad to help. I now have a shorter anti-nausea meditation which you also may find helpful th-cam.com/video/pD247fIEWgI/w-d-xo.html, but you may prefer the one you know and trust.
@@GenerationCalm if I composed meditation music would you be interested in using it? Free of charge, just would like credits and to help others. If I can help sometime my insta is blonde_but_not_a_bombshell. Please dm me if you'd like . Your work is so important. ❤🥰
Hi, you probably wont read this but i want to say thank you so much. The past 2 years I’ve been struggling with anxiety to the point where i get so nauseated and even throw up. I’ve tried so many apps but you have to pay so they were all useless. I’ve recently found your videos and I’ve been listening to a different video of yours every night when i start to feel my panic attack. And you have helped me so so much, to the point where i feel so much calmer. Thank you so much, these video’s have honestly been a lifesaver. When i feel alone, i like to read the comments and i feel a little less lonely. I always have panic attacks at night and i feel so helpless so it’s so late I can’t do much. But i put my headphones in, lay down with a pillow propped up and listen to your videos. This one is my favourite. No amount of words can tell you i appreciative i am, so once again thank you 🙏🏼❤
I'm so sorry you're going through this right now, but I'm glad my channel has helped in some way. And I agree, seeing those comments helps to know you're not alone. I hope everything starts to ease for you soon.
Thanks so much I was nauseous bad and throwing up and found your video and watched it to the end and did everything you said and my whole body is relaxed, no more nausea, and I’m about to fall asleep 💕 thanks so much added this too for future need ❤️
a couple days ago i had a horrible bout of nausea from not sleeping and so when i woke early today i was hoping it wouldn’t happen again, i freaked out when i realized i wasn’t just hungry but this really helped calm me… and honestly i might have been just hungry
I had a procedure done about a week ago and have been nauseous and vomiting (excuse the graphic description but want to emphasize the immense help this meditation gave.) off and on. Doing this relaxed my mind and body and got rid of my nausea. Thank you so much 🙏🏼
When you have a lot of stress going on in your life, your phobia will feel worse. So one of the things you can do is work on making your lifestyle less stressful or at least plan some relaxation time into your daily life.
I have used this every time I get some sort of nausea. For the last two days I have been vomiting a lot, and having a stomache flu, and this is the only thing that truly relieve some of the pain. So thank you so much for this ❤️ it is also a great meditation and I love your voice and how calm this video and audio makes me.
I’ve had indigestion and heart burn all night and then I threw up and I still have this awful heavy feeling on my stomach and I just want it to leave so I can go to sleep
thank you so much. I was feeling incredibly nauseous and uncomfortable for hours until i followed this video. I'm feeling a lot better and more relaxed now. thanks!
Omg! This game me such a great comfort, I cannot thank you enough! Seriously… your voice is magical and this meditation was perfectly and meticulously crafted for our highest wellbeing 🙌🏻 Thank You! ❤
Thank you very much. Just the sound of your voice begins to soothe my mind before I practice this meditation. I have saved this video for future reference.
It truly helped my nausea and the pain in my stomach, that begins when my anxiety is triggered. I can not thank you enough for this beautiful meditation that helped me through my anxiety and stop the pain and nausea.. Thank you! 💗
Thank you so so much. I'm really pleased it helped to get rid of those unpleasant feelings in your stomach.
God is the greatest
@@cynfulpsyko420 youre not alone....im going through the same thing over and over...right now this gen calm is my bestfriend.....
@@cynfulpsyko420 I wear the wristbands that I bought from a CVS drug store. They come with a ball embedded within the bands which will sit right on top of your pressure spot. No holding it down, it’s not painful, just relief and happiness. Try it out!
@@cynfulpsyko420 I usually have a cup of tea and concentrate on it. I also listen to certain CD's that help me to calm my mind. Listen to several different ones until you find one that helps you the most. There is no wrong choice, everyone is different and that is good. I listen on an old CD player. That helps me a LOT. Also, try to find an organic relaxing tea. Hot tea helps me to relax and concentrate on the tea instead of how awful I feel at the time.
Hi y’all feeling sick too? we’re gonna b ok. it’s gonna pass and you’ll be so grateful when you wake up and feel good:)) nic sick? greening out? too much alc? have a sickness? anxiety? i’ve been through it all i promise it’s going to pass. it’s all temporary!! writing this i already feel much better
Thank you so much
This is my current situation, too much alc, not enough water. Thank you so much I am hoping to feel better I missed work today and have vacation planned on 7 days and don’t wanna mess that up
awww ❤️❤️❤️
thank you. i’m sick from my second dose of the COVID-19 vaccine. i was also slightly sick when i got the shot, with a cold that’s circulating my area. so it’s double bad. but i know i’m gonna be okay.
you’re amazing.
This was the best thing that has happened to me in months I have daily nausea and stress , lately it is worse I just lost my best friend, and other stress, this is a beautiful meditation ,thank you...
Sorry to hear that things have been so rough for you over the past few months. I do hope things start to even out for you soon
I really like these meditations , I’m only 10 minutes in and I already feel more at ease, there’s a magical feeling to the meditation that’s really comforting
Thank you, I'm glad they're helping you
Extremely hard night for me tonight and I was having anxiety so bad that I was shaking, nauseas and had no idea what to do with myself 😥 This meditation is the best I have EVER done! Your voice is perfectly calming, not annoying at all. As soon as I started rubbing my wrists I felt relaxed and the whole time I was just enjoying every single second of feeling my body relax ❤️ We really are in control of our bodies. Energy comes from within. Thank you for saving me tonight with this meditation 🙏 I will be back for so so many more!
I'm so pleased that you stumbled across this meditation while you were struggling and that it helped you. Thank you so much for leaving me this lovely message, it means a lot to me ✨
this helps me everytime, thank you
You're always welcome here! I'm glad it helps
I got nauseous cause I’ve seen something very disturbing and this is kind of helping but I still feel a little sick help
I hope you are feeling better now!
@@GenerationCalm well kind of because I get nauseous every single night non stop and I don’t know why and I have a huge fear of throwing up :( I’m nauseous right now
i’m absolutely terrified of vomit. it makes me feel like my life is going to end, and my eating habits have become terrible. i can’t go anywhere anymore, for the fear that i’ll be anxious and nauseous in a place i’m not familiar with. i’ve never thrown up from anxiety, but it makes me very nauseous and i’m really scared i will throw up... any suggestions?
For this type of fear, I think distractions can work really well. Getting your mind off the queasy feeling with something like a good book, music, getting into a work task. If you have to go out, take a little 'emergency bag' of items that you know make you feel safer when you go out (that might include mints, chewing gum, peppermint scented oil, ginger sweets, etc).
Dude I have the exact same problem. I’m literally in therapy rn for it (and my anxiety). And my anxiety makes me so nauseous and I probably get so nauseous because I’m so afraid of feeling nauseous. I literally take so many anti nausea aids and other stuff to try to feel better.
@@juliak2158 yeah. i take zofran.
Are you ok now
@@juliak2158 i’m the same
I have emetophobia, and feel nauseous basically every day. Today was especially bad with my anxiety going haywire. Very few of these meditation/relaxation videos have helped before, but this one definitely eased my mind and gut. Thank you for this and much love to anyone else out there hurting 💜
Get your copper and zinc levels checked. Taking every zinc with food helped alleviate my severe anxiety. A pinch of Himalayan salt on my tongue, chased with 8oz of water 3x a day has also helped me balance my minerals. God speed!
You are not alone. Thank you.
I really thought I was the only one with etemophobia I'm rlly sick rn aswell wish nausea and severe stomach pain :((
@@fynissa yeah it sure sucks 😕
i have the same exact thing! it’s sooo exhausting and literally runs my life. i’m so sick of it, and i’m glad i’m not alone. i hope you have days where you finally don’t have nausea, emetophobia and anxiety :)
I really hate being nauseous, thank you for this. It really helped me.
It's the worst feeling ... I'm glad it helped!
@@GenerationCalm I have nausea as well. Hopefully this works!
I hope it helped
i did this on my lunch break, it worked like a charm highly recommend. i struggle with hardcore nausea due to anxiety and once the sensation begins it’s always downhill from there. this meditation was amazing.
I am so glad it helped you. Once you realize how you can be in control of the nausea and anxiety, it can start to be life-changing!
i have the same thing and it’s the worst thing in my life right now. it makes it so i’m scared to do things because i don’t wanna be somewhere where i can’t throw up if i need to. i should mention, the symptom is ONLY nausea, never vomiting, but i’m still super scared about that.... it sucks
I totally relate
@@Joe-ou1iw this is the most relatable thing. these past few weeks have been full of days of nausea, never vomiting, but feeling like i will at any second. i never want to go anywhere either, and its such a degrading thing i don’t know what to do anymore:(
@@Joe-ou1iwI have the same thing as you nausea only but nothing comes out I do retch through
I’ve been dealing with stomach aches and nausea because of my anxiety. There’s too much going on in my life at the moment. I really needed this thank you💖✨
I'm glad it helped ... hopefully things will start to get better for you soon!
@Nasser K hahaha this is cracking me up right now and it’s not helping me nausea lol
@@Savannahlovesu I hope you feel better! 😌
I woke up with terrible nausea last night, my body was shaking and I thought I was going to be sick. But I listened to this video and was able to relax and fall back asleep instead. Thank you for the work you put into your videos, your voice is super relaxing and your meditation techniques truly help🙏🏻💗
Thank you so much for your kind words, I'm really glad it helped!
Just had the worst nausea and i've even vomitted cause of covid. And having anxiety on top of that just breaks me down, me started to cry, wanting all of it to stop. Even at one point i wished i could just fainted and not experienced all of this, yet again i came back here and last night WAS SUCH A RELIEF! i was able to sleep peacefully and even woke up free from all of those symptoms i was having last night. Millions of thank YOU always❤️
Sounds like you've had a really rough time. I hope you're on the journey to recovering now!
Ma’am you are amazing. I’m back to this video for the 50th time from anxiety caused nausea. Thank you for this💖
You're so very welcome! Anxiety can cause so many physical sensations in the body. But relaxation can really help ease the nausea.
My 24/7 nausea is from being 1st trimester pregnant. While I still feel nauseous after the meditation, during the meditation I experienced some well-needed relief and relaxation. I will come back to this one. Thank you!
This is my all time favorite meditation for nausea, it works for me every time i have stomach problems. I actually never listened until the end because i always fall asleep before it ends lol, anyway thank you so much for your efforts I appreciate it and hope you have a wonderful day to who ever reading my comment 💕😊
Wonderful! I'm so glad it helps (even with getting some much needed rest). Wishing you a happy and healthy new year!!
I don’t know what it is but I always feel like I’m gonna throw up but sometimes it’s just cause I have anxiety and because I over think a lot I’m terrified of throwing up not of throwing up but the feeling when I’m about to trow up like right now it’s 5:04 in the morning and I always feel like this at night when no ones awake I’m shaking righting this but these videos make me feel better
Throw
Yes, it's a scary feeling, that then makes you more anxious and shaky. I'm glad this video helps somewhat.
You’re like me. You’re not alone. Just be patient and try to breathe.
This was such a relief I wanted to cry, but I didn't want to get sick again. So I just started breathing.
I'm so glad you got the relief you were looking for.
Thats good. Kat real good.
I have really bad emetophobia and i got nauseous for no reason. I really want this to stop
This video plus some cold water with fresh ginger and lemon slices works so amazingly. I can finally get some good sleep without getting up and rushing to the bathroom.
Wonderful idea! Glad you got some much needed rest.
I felt sick for about 20 minutes and I felt I was gunna be sick but then, I patiently watched through this and I slowly felt better! Thank you 🙏
For anyone that feels sick right now, I just want to say that it is all going to be ok, your not going to be sick just calm down and relax maybe watch something to take your mind off it but thank you very much for helping me, your voice is calming ❤️ 💕
I'm so glad it helped. I hope you continue feeling better
Hi, I’m back and I’ve just come to say, I have come back to this video over 4 times every time I felt sick and I was better after watching it. What really relaxes me is the breathing exercises and the shoulder pushed up to your face then back and down. I really don’t understand how this video works!!! But it makes me sleepy and calm 💕 ❤️❤️
I couldn’t thank you enough for this. I have a phobia of being sick and it really stresses me out and this surely helped me a lot! Thanks ♥️ ❤️
Ty:) I feel really sick rn and I absolutely hate it
@@fynissa Aw, I hope you are feeling better now and it’s good to take deep breaths to keep your mind off it.
@@superizzystories246 thanks im feeling slightly better but I've felt like this all day
Needed this meditation this morning....didn’t sleep well and woke with chest and back tightness due anxiety but was nauseous also due IBS spasms in upper abdomen.....really helped....Thanks again for another awesome meditation ! 🙏🏼 💗
Sorry you had an uncomfortable night ... but glad you found some relief with the meditation. Thanks for letting me know and I hope you're starting to feel better.
Same with me. IBS is ruining my life. Thanks for sharing your story.
A quick hack is smelling sharp smells like rubbing alcohol or mint
I’ve now listened to this video so many times my body automatically starts to relax when I hear the music start. I am so happy I found your channel and I will literally always be watching these videos for the rest of my life
Same here. I just woke up nauseous and sick and I feel much better now.
Feeling less sick now…So much tension in my body which I didn’t realise 😮
This video has 232k views and i’m probably 2k of them, you have no idea how many times this has helped me!! thank you sm :)
Thank you! I'm so glad it's been helpful
Just to let you know the reason I subscribe to premium TH-cam is almost all bc of this phenomenal video !
I’ve used this almost exclusively for my nausea the past year! Thanks SO MUCH
Wow, what a lovely message to wake up to, thank you! I'm so glad it's been helping. Wishing you ongoing comfort and well-being! 😊🌟
Worked a treat for me, thank you for taking the time to do these videos.
I'm so pleased it helped you feel better 😃
I am going to a hospital tomorrow to get my medication for a.d.d ( I am a ten year old) AND I AM SUPPOSED TO BE ASLEEP
@@TOOTHLESS492 i hope your doing well 💗
I struggle with nausea from my monthly cycle and this helped me so much on my lunch break today. Thank you for this, I will definitely keep this on hand for the future.
It'll be right here when you need it each month, so glad you found it helpful!
my nausea is adhd related, and part of my painful neurodivergency is a very strong discomfort with bones, tendons, blood, etc. the pressure point for relief made me gag and tic. so really i just cannot find a solution that doesn't worsen my problem 😭
Sorry to hear that. Miss out the acupressure move, it's not necessary to get benefit from this video. If you still want to give this meditation a try, and you don't want to close your eyes, that's OK. The candle flame on the screen is there so if you don't feel comfortable closing your eyes, you can focus on something steady. I wish you success trying to find a solution, nausea is such a horrible feeling!
ibs and health anxiety caused my nausea. but i'm a little better now ❤
Girl I been coming back to this video for like over two years now💀 maybe I got problems for me being nauseous so often a whole two years later. Perhaps anxiety. But at least me coming to this video is the best I can do to cope
this helped me so much , every time i go to bed i start to feel sick and i don’t understand why because i never know what im worrying about , ive tried everything to stop myself from worrying and feeling sick and this is the only thing that helps me , could you make some more videos on how to stop feeling sick and worrying before bed 💖
Sorry to hear you're struggling with anxiety and feeling sick before bed. I often find that journaling before bedtime helps get rid of some of the worrying thoughts, but I'll add your video ideas to my list.
I also wear these wristbands that I bought from a CVS drug store. They come with a ball embedded within the bands which will sit right on top of your pressure point. No holding it down, it’s not painful, just relief and happiness. Try it out!
Nonetheless, continue to breathe. 🙏🏾
I've always wondered if they worked.
@@GenerationCalm oh hun, I don’t care how much they cost, I buy them regardless. Fortunately, they are extremely cheep $6 CVS brand and they last for YEARS! Get a pair, it’ll change your life. Blessings 🙏🏾
I'm in tears writing this - my anxiety has made me nauseous 24/7 for the last week and I just found this video today, and for the first 15 minutes I still felt so sick, and I was scared it wasn't going to work for me, but then it started to ease the nausea!! Thank you, thank you, thank you, so much for this video 😭❤️
I'm so sorry to hear things have been bad with your anxiety during the past week - if you ever need help with the nausea again, I have created another shorter meditation too th-cam.com/video/pD247fIEWgI/w-d-xo.html. I hope next week goes better for you!
i have functional dyspepsia, which causes horrible stomach pain and nausea. i have a fear of vomit, and nothing seems to be working. all i do is worry about it because i feel like vomiting but i don’t want to. suggestions?
I know how you feel because I have the same fear! What I do know is that stress and worry will make your dyspepsia worse which of course, will cause more pain and nausea. Stress relief does not have to only be limited to meditations. But being able to slow down your breath will help. Additionally, during difficult, stressful times (like when you are going through many life-changes) phobias can flare-up. This is when stress relief will help even more. I personally find that keeping a peppermint scent helps to keep nausea at bay.
Generation Calm thank you🤍
I have tried EVERYTHING to get rid of this nausea. Why does this video help? By the end of the video I am passed out! I believe my nausea is anxiety related. I will incorporate this video into my every day routine, as long as i dont fall asleep lol. THANK YOU.
OMG! 🙏🏼😭 THANK YOU SOOOOOOOOOO MUCH!!!!!
I have been sick to my stomach ALL DAY and finally got some SLEEP and relief after watching this video!🙌🏼 Smh Appreciation isn't the word. BLESS YOU!😘
You're so very welcome!! Glad you got some much needed sleep!
i have horrible emetophobia and especially during stressful times (my mom broke her leg and it’s very stressful) i get horribly nauseous. especially at night. thank you for this ❤️
Sorry to hear that you're going through a stressful time, which is making your phobia even more intense. Hope you're finding a little relief with this meditation.
I sleep to this every night. I have emetephobia and this really helped.
I'm so glad it's helping.
i have emetophobia as well but struggle with nausea almost every day. Emetophobia is a real battle no one really talks about. thank you for sharing ❤️
I am so nauseous right now I needed to get off the phone and lay down and then I found this TH-cam video.
I've watched some of your other videos too.
I hope your stomach is feeling calmer now.
Wow this really helped! I feel like I wanna go to sleep, that’s how relaxed it’s made me. My stomach even settled down. Her voice is so calming
So glad it helped ✨
I typically have used just the nausea relief music, but what really worked was this meditation, especially at the first breathing exercise. The feeling by the end of this is either heavenly, or I fell asleep because of how calming and helpful. Thank for this video!! I use this to recommend to others dealing with emetophobia, morning sickness, or general nausea.
Thank you, I'm glad it helps.
This actually works
This made me so relaxed i laughed out loud and then cried 😂🙈 Feel a lot better, thank you ❤️ Best wishes to anyone reading this! 💖
Glad you enjoyed it! Sounds like you got the release you needed
Thank you so much for this! I was so desperate so I searched up "ASMR for Nausea ". Your video helped me get rid of it during my online meeting break. I might start to meditate... Thanks! :)
You're so welcome! Glad it helped.
Tried this, certainly helps sickness. Thank you
thank you truly for this
Amazing stuff on the imagery I started tearing up
i came to do this but when the clench your stomach part came i thought i could but it made it worse so i just texted some friends and listened to music while focusing on counting the beats while also lying down but (possible tw) i ended up having a really strong urge to puke so i went to the bathroom and sat with my head down on the edge of the toliet seat and kept counting the beats but ended up puking. kinda glad though because im not very nauseous anymore cause before it was so bad i was gonna cry. counting the beats helped a lot though, i also listened to music while counting the strokes of me petting my dog. (btw i was listening to one direction songs)
Oh dear ... I hope you're feeling better now!
hey! thank you so much for this. i thought i was gonna puke! listened to this and ended ul falling asleep!😅
Perfect, I'm glad it helped 😊 😴
this made me feel much better. i always fear feeling sick or throwing up and it happens so often and i’m not sure why. i constantly think of the future and what might happen if i start feeling sick. People keep telling me to be stronger or stop overthinking, but it’s not that easy and i have a really hard time coping with it
So glad it helped. The fear of feeling sick or throwing up can be stronger when over-stressed, so whatever you can do to reduce stress is good.
My anxiety and nausea are not good combination you are a blessing that saves me tnx❤️❤️❤️
this calmed me down and helped me sleep last night when i was trembling with nausea and anxiety. thank you so much from the bottom of my heart ❤️
I'm so glad it soothed your anxiety so you could sleep ✨💤
Doing this in a hot bath after throwing up nonstop for two days, I FINALLY have relief. Thank you so much.
I hope you are feeling much better now
Just started new medication and i’m nauseous all the time, this helped me lots. Thank you so much!!
I'm so glad it's helping with the side-effects of your medication!
I just woke up and felt so sick I am so glad I found this incredible meditation video it helped me so much! You can't even imagine how much I needed this Thank you so much for all the thought and energy you put in to this video
That's really kind of you to say, thank you. And I hope you're feeling better today.
Just how?! I just finished this meditation and we are now half an hour further! I feel like I just started...😏😅🥰🥰
I'm really impressed by this meditation, i suffer from extreme anxiety induced nausea and this worked like a charm! Thank you so much
I'm so glad it helped
Oh my gosh this is so beautiful and helpful. I can’t tell you how much I appreciate it!!
Thank you Clare. My anxious stomach certainly feels more relaxed now. Let’s have a peaceful day 😊
You’re welcome 😊 and thank you
Hi. Thanks for this. I am experiencing nausea for the whole day and a half now, and this made my stomach calm down. It's coming back now. The nausea. Pls pray for me. Anyway, thanks again
I hope you are feeling better today!
It’s 1am when I’m watching this
I was playing Roblox and then I just felt really nauseous
Thank you for this video
Been having the worst nausea ever. This helped to calm me down. Thank you.
I hope you are starting to feel better now.
3 years later and my daughter still uses this, it helps her everytime thank you so much for basically healing my daughter she had emetophobia her hole life ❤❤❤❤
If your nauseous like I am now well here's my story I just went threw I had a bad bad feeling I was gonna thrw up, i got up quickly and was scared but I tried to stay calm so I took deep breaths and I'm still really nauseous but we're gonna be ok this meditation helped so much ❤
Anyone else struggle to crease their forehead coz they have botox? Haha! This is amazing I've been sick for days with my anxiety and this helps.. ❤
i just drank coffee and have to start a google meet right now. i’m so nervous, this is helping
I’m here because I drank coffee and my body thinks my heart racing is anxiety. I feel so nauseous
Wow I’ve been coming back to this video for like 8 months now. Ma’am I love you💖
You're always welcome here ... your anxiety and nausea will get better soon. You got this!
if im being honest i watched like 3 minutes of this and then went to throw up but after that the breathing exercise really helped my stomach settle so i could get some sleep. thank youuu💕
Sorry to hear that, but I hope you're feeling better now
i’m really panicking, i woke up in the night feeling super sick i feel so hot but i’m not i feel awful. i have emetophobia (sorry i cant spell rn i’m panicking) i hope this is just another panic episode but in the moment i always feel as if i’m not going to make it through it’s terrifying i’m seriously so stressed and i’m desperately trying to distract myself. i’m at my dads tonight, where i never usually struggle with night time problems it’s just the past 2 times i’ve stayed where there has happened. it’s worse this time though due to me having no acid reflux tablets left. pls can i just make it through pls im so scared
Hey! I know it’s been 11 days, but I truly hope you feel a bit better right now, and you’ve made it through! I know how bad emetophobia can make you feel, and how it rules throughout your life, but please know it won’t always be that way, and you’re going to be okay (no matter how sh!t you feel). I return to this video almost monthly, and it still does miracles to calm me down, not matter how big the state of panic I’m in! I hope it can be a help to you, and if it can’t I hope you find something else to soothe you. You’ll get through it, and know you’re heard! I’m here for you 💓
@@makingoutwithmedusa sending so much love, thank u i really appreciate it
pov: i've been throwing up all day and i am SOOO sick of it
I hope you're starting to feel better
Oh no 😨
I was not able to do the start because I don’t like anything around or your hung my wrist :( but I’m here because I’ve pulled a muscle and I’m worrying and convincing myself I’m not gonnu be sick
That's OK. The start is just an acupressure move that helps if you feel nauseous, but there is another acupressure point on your legs, if you're interested look up 'Acupressure Point ST36: Stomach 36 or Zu San Li' to see where it is located. But you make an interesting point about the mind-body connection. You've pulled a muscle which makes you think there's something wrong and that you'll be sick. Which makes you feel anxious. And anxiety brings on feelings of stomach discomfort which convinces you even more that you are sick. You can allow yourself to relax ... it's a pulled muscle and will right itself with some rest.
Generation Calm thank you so much, I always look at this comment when I’m feeling ill again
Energy, healing, calm, settled, strength, faith, strong, healthy, encouraged, optimistic, cheerful... I send the energy of these words to everyone reading this.
I worked a 14 shifts thanks to the holidays and got home extremely nauseous and dizzy and after I ate I wanted to throw up so badly my stomach was in so much pain but this video helped me calm down and pass out!!! Saved me a trip to the ER 😌
Oh no! Sorry to hear that. I hope you get some much needed rest and start to feel a better.
@Nasser K hello child
I kept welling up with tears throughout the meditation. It was really moving and emotional for me.
Sometimes we just need that release.
This was amazing, and while not fully able to make the nausea go away, i am still really happy i did this. Your voice is really nice and calming. I appreciate it, thank you❤
(Might try and make this a daily thing to listen to this, I've always wondered if it would positively affect me long term but never been able to stick to it. Maybe this time?)
Thank you for helping me and others.
You are so welcome Nanci, glad to help
i have cyclical vommitting, this viedo has helped more than any medication has
I'm so sorry you have to go through that, but glad to help. I now have a shorter anti-nausea meditation which you also may find helpful th-cam.com/video/pD247fIEWgI/w-d-xo.html, but you may prefer the one you know and trust.
you just gained a subscriber. AMAZING meditation
this video has been helping so much especially before I sleep🫶🫶 thank you queen you’re such a lifesaver
This works every time for my cyclical vomiting and nausea. Thank you for this. Ive been using it up to four times a day on bad days.
That sounds awful, but I’m so glad the meditation is proving helpful for you.
@@GenerationCalm thank you! Hoping new treatment eases it, but I'm grateful for resources like these. ❤
@@GenerationCalm if I composed meditation music would you be interested in using it? Free of charge, just would like credits and to help others. If I can help sometime my insta is blonde_but_not_a_bombshell. Please dm me if you'd like . Your work is so important. ❤🥰
This is one of my favorite meditations so far
Hi, you probably wont read this but i want to say thank you so much. The past 2 years I’ve been struggling with anxiety to the point where i get so nauseated and even throw up. I’ve tried so many apps but you have to pay so they were all useless. I’ve recently found your videos and I’ve been listening to a different video of yours every night when i start to feel my panic attack. And you have helped me so so much, to the point where i feel so much calmer. Thank you so much, these video’s have honestly been a lifesaver. When i feel alone, i like to read the comments and i feel a little less lonely. I always have panic attacks at night and i feel so helpless so it’s so late I can’t do much. But i put my headphones in, lay down with a pillow propped up and listen to your videos. This one is my favourite. No amount of words can tell you i appreciative i am, so once again thank you 🙏🏼❤
I'm so sorry you're going through this right now, but I'm glad my channel has helped in some way. And I agree, seeing those comments helps to know you're not alone. I hope everything starts to ease for you soon.
I'm recovering from a stomach bug at the moment so here to give this a shot
Me too
I listen to this as I walk…I know your supposed to be relaxing but it also relaxes me before I get to work
Snap ... I do the same thing with guided meditations! I even thought about creating a meditation specifically for walking
i love you
Thanks so much I was nauseous bad and throwing up and found your video and watched it to the end and did everything you said and my whole body is relaxed, no more nausea, and I’m about to fall asleep 💕 thanks so much added this too for future need ❤️
Glad it was helpful and hope you got some rest!
a couple days ago i had a horrible bout of nausea from not sleeping and so when i woke early today i was hoping it wouldn’t happen again, i freaked out when i realized i wasn’t just hungry but this really helped calm me… and honestly i might have been just hungry
So glad this eased your nausea. I often feel like that when I'm hungry too!
7 weeks pregnant with 24/7 nausea & this has worked more than anything!!
Congratulations!! But I remember that awful 24/7 nausea in the first trimester. Glad this is helping!
I had a procedure done about a week ago and have been nauseous and vomiting (excuse the graphic description but want to emphasize the immense help this meditation gave.) off and on. Doing this relaxed my mind and body and got rid of my nausea. Thank you so much 🙏🏼
You're welcome! Sorry to hear you felt so ill, hopefully you're recovering well now.
hello! I’m a person who has grown up with emotophobia can you please tell me how everything is going to be okay. I’m panicking rn
When you have a lot of stress going on in your life, your phobia will feel worse. So one of the things you can do is work on making your lifestyle less stressful or at least plan some relaxation time into your daily life.
I have used this every time I get some sort of nausea. For the last two days I have been vomiting a lot, and having a stomache flu, and this is the only thing that truly relieve some of the pain. So thank you so much for this ❤️ it is also a great meditation and I love your voice and how calm this video and audio makes me.
So sorry to hear you've been ill. I hope things are better for you now
I’ve had indigestion and heart burn all night and then I threw up and I still have this awful heavy feeling on my stomach and I just want it to leave so I can go to sleep
I hope you're feeling better today
thank you so much. I was feeling incredibly nauseous and uncomfortable for hours until i followed this video. I'm feeling a lot better and more relaxed now. thanks!
You're very welcome!
Omg! This game me such a great comfort, I cannot thank you enough!
Seriously… your voice is magical and this meditation was perfectly and meticulously crafted for our highest wellbeing 🙌🏻
Thank You! ❤
It really helps, thank you so much ❤❤😊😊
I'm so glad! Happy it helped
Thank you very much. Just the sound of your voice begins to soothe my mind before I practice this meditation. I have saved this video for future reference.
That's wonderful news! Thank you
My anxiety so bad rn I’m in the bathroom about to hang out with friends , shaking and overall being terrified cause I’m emetophobic ;)
Hope all went well with your friends