15 मिनट निर्देशित प्राणायाम 15 Minute Guided Pranayama for Beginners

[@snehajoshi5600]

अद्भुत संगम आनंददायी अनुभव... नागपूर.

[@pandurangpatil2086]

Shahida, u are wonderful.Thanks

[@ritalakhawat6600]

🙏u r the best yoga teacher 🙏

[@yogawithshaheeda]

Thank you, Rita Ji :)

[@ramanikbhaiasodiya8488]

शाहीदामेम,सूर्यभेदन प्राणायाम मुझे बहोत अच्छा लगा।मैं अनुलोम-विलोम करता था। ये करने से मेरा डायाबीटीस नील हो (मीट) गया।अब मुझे कब्ज बहोत है।इसीलिए मैं आपने बताये हुए योग करुंगा। मैं 70साल का हुं ।शक्ति नहीं है बस ये कमी दुर हो जाय ये आपसे
दुआ करता हुं।अहमदाबाद-गुजरात से हुं।

[@nehasatoskar2364]

Best yoga 🧘‍♀️ ♥️ 👌 👏 18:53

[@laxmujagtap.9731]

धन्यवाद शहीदा जी बहुत जरुरी ज्ञान दिया है लक्ष्मण जगताप सामनगांव नाशिक 🙏🏻

[@RadheyRadhey-gf8ih]

Urdu right se left likhi jaati h

[@parthasarathynaidu168]

Yoga Guru Shaheedaji is really an incarnation of Sri Sarada Mata

[@yogawithshaheeda]

Parthasarathy Naidu Ji Thankyou :)

[@nehasatoskar2364]

Very nice 👌 👍

[@chauhanhitesh7851]

Good Morning aha heeda ji

[@gsramreddy7193]

Good morning Mem Ji
Thanks 👍

[@drrameshkumarkalra]

Really nice

[@videshinagesh7343]

Good morning Shaheeda ji and excellent explanation

[@yogawithshaheeda]

So nice of you Nagesh Ji🙏

[@jileshjoshi7246]

🌹🌹🌹u r best yoga teacher 🌹🌹🌹🌹

[@yogawithshaheeda]

Thanks a lot 😊

[@satyabratapaul8493]

She is the best yogo teacher...

[@yogawithshaheeda]

It's my pleasure, Satyabrata 🙏

[@chitrabhawik9900]

Very nice explanation....this proportion of inhaling nd exhaling i was not aware ....thanku shaheeda for this deep knowledge on pranayaam .....stay blessed...

[@rohanraj6847]

have you tried

[@chitrabhawik9900]

@@rohanraj6847 yes....bahut accha lagta hain .....mind relax ho jaata hain.......

[@yogawithshaheeda]

It's my pleasure 🙏 Chitra Ji

[@debojyotichakraborty7949]

Good morning.

[@csasidharan4262]

You are truly incarnation of Mother Teresa in the guise of Yoga dedicated teacher 👏

[@parthasarathynaidu168]

Teresa was not a Yoga teacher
dipict Yoga Guru Shaheeda with Sarada mata

[@nehasatoskar2364]

Very nice 👌 👍 😅😢

[@Successindia942]

Good morning🌞

[@aavegtamrakar819]

Madam agar aap students ke liye exam time me tension aur anxiety ko kaise kam kare. Apna onfidence kaise badhaye par ek video banaye to bahut achha rahega.

[@rakhipodder7943]

maam please suggest some yoga or Pranayamas to control skin allergy

[@kcyevil4437]

Good morning mam.

[@chandrkantudawant...6171]

शाहिदा जी नमस्ते मुद्रा शास्त्र कालास करणा हो तो कूपया जानकारी दीजीये

[@chandrkantudawant...6171]

शाहिदा जी नमस्ते मुद्रा शास्त्र कालास करणा हो तो कूपया जानकारी दीजीये

[@nehasatoskar2364]

👌👌👌👌👌

[@purushottampatel2293]

I have watched your video for pain in neck shoulders back and arms and I am impressed by it. I have this pain for last 40 years. I have undergone cervical leminactomy about 1 year back but there is no relief in my an. Now the expert says it is muscular pain.I am 84 years of age. Please advise me if I can try exercises suggested by you even at this age?
P J Pate
Ex Additional Secretary to the Honourable Chief Justice

[@somasingh893]

Nice sessions 🥰

[@rohanraj6847]

have you tried

[@yogawithshaheeda]

Thank you, Soma Ji :)

[@anupanda7854]

🙏👌👍

[@sangameshwartelsang4820]

Nice explanation.👌

[@yogawithshaheeda]

Thank you, Sangameshwar Ji🙂

[@seemasharma8897]

Nice video dear mam.

[@rohanraj6847]

have you tried

[@yogawithshaheeda]

It's my pleasure Seema Ji :)

[@deekshajaiswal3859]

Iam your fan 🙏🙏

[@yogawithshaheeda]

🙏Thank you so Much Deeksha Ji

[@rajendraagrawlji7521]

🎉mam pleas. Parkiñsàñ yogà batYe

[@shatrughannegi9971]

Super sister

[@yogawithshaheeda]

Thank you, Shatrughan Ji :)

[@Itz-Rashid]

Mam mera leg bahut patla hai mujhko mota karne ke liye exercise bataiye please

[@nehasatoskar2364]

Best yoga❤😂

[@tenzintselak4772]

Gudmorng mam

[@Itz-Rashid]

Mam my leg is thin I went to do my leg thick

[@ashokdevnath7100]

Good morning kese ho mem

[@ashokdevnath7100]

I love you

[@vijayraghunath5425]

🙏

[@balarambhattacharya8970]

কিডনি সুস্থ রাখতে প্রাণায়াম জানতে চাই

[@kaurkamlpreet1963]

Mam 🧘‍♀️ meditation pranayam se phle kre ja baad mai

[@rohanraj6847]

Have you tried

[@prathikkhandelwal4255]

Baad mai

[@kurianpunnoose3856]

Is it necessary to practice this yoga in empty stomach

[@mayurprajapati5]

Bukhar me anulom vilom kr skte he

[@yogawithshaheeda]

Aap burkha pehen kar anulom vilom karen jyada behtar hoga mujhe zaroorat nahi hai..

[@mayurprajapati5]

@@yogawithshaheeda medam mene bukhar likha he *fever*

[@yogawithshaheeda]

@@mayurprajapati5 Really sorry, my mistake kabhi kabhi log aise comment karke bahot pareshan karte hain. jab fever ho tab rest karen wo zaroori hai

[@mayurprajapati5]

@@yogawithshaheeda thanx 🙏

[@Gardeningwithfitness]

Agr jaha sindur lagate h vha pr gaath ho jaye to konsa yoga kre?

[@rohanraj6847]

have you tried

[@ravichandranbakthavachalam9504]

I follow ur yoga

[@yogawithshaheeda]

🙏

[@manjukaki356]

Very nice session Thank you
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