2 ತಿಂಗಳಲ್ಲಿ 20 ಕೆಜಿ ತೂಕ ಇಳಿಸುವ ಮೊದಲು..

HOW TO JOIN KIRAN SAGAR BODY TRANSFORMATION COACHING PROGRAM? HOW DOES IT WORK ?
👉 • HOW TO JOIN DIET & LIF... 👈
Personal training studio
• HOW TO JOIN KSF TRANSF...
For Serious online coaching inquiry and consultations - visit my website www.shred-fix.com and or directly contact me on my instagram account @kiran_sagar_fitness
For personal training information Go through this website for my Body transformation Studio in Bangalore - www.ksfhealthcare.com
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Disclaimer:In the video above, we will be presenting our opinions and we do not, in any way, shape or form use, encourage, nor condone the use of any supplements/drugs or controlled substances of any kind.
Nothing contained herein is to be construed as Medical Advice. Use of any supplements/drugs and exercise regiment should
only be done under the directions and auspices of a licensed physician. The writer/speaker does not claim to be a medical doctor nor does he purport to issue medical advice.

[@KiranSagarFitness]

ಕನ್ನಡದಲ್ಲಿ Worldwide Online Coaching ವಿವರಕ್ಕಾಗಿ ಈ ವಿಡಿಯೋ ನೋಡಿ👇
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🌐 Join Diet & Lifestyle Coaching Program (Online) 🌎
👉 KSF Team ( 90191 69276 Whatsapp)
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👥 Free introduction call
👉 www.ksfhealthcare.com/introcall
💪For Personal Training @KSF Center Bangalore
👉 th-cam.com/video/YfTIJLrF2GY/w-d-xo.html
👩‍💻Official Website
👉 www.ksfhealthcare.com/packages
KSF Team ( 90191 69276 Whatsapp)

[@roopamgoudar3810]

😊😊😊

[@bhargavinvbhargavi3560]

ನಿಮ್ಮ daily routine ವಿಡಿಯೋ ಮಾಡಿ sir. And ನಾವು house wife. ನಮಗೆ ಬೆಳಿಗ್ಗೆ ಮತ್ತೆ ಸಂಜೆ 1 ಗಂಟೆ ಸಮಯ ಸಿಗುತ್ತೆ ಅಷ್ಟೆ. So ನಮಗೆ ಹೇಗೆ ಫಿಟ್ ಆಗಿ ಇರ್ಬೇಕು ಎಲ್ಕೊಡಿ

[@scpujarpujar5226]

ತುಂಬಾ ಉಪಯುಕ್ತ ಮಾಹಿತಿಗಳು ನಿಡಿದಿರಾ ಸರ್ ಬೇರೆ ಬೇರೆ ಕಂಪನಿಗಳು ಹಾಗೂ ಸಂಘ ಸಂಸ್ಥೆಗಳು ಈ ವೇಟ್ ಲಾಸ್ ಬಗ್ಗೆ ತುಂಬಾ ಮಾಹಿತಿ ಕೊಡ್ತಾ ಇರ್ತಾರೆ ಅಂತವರಿಗೆ ಒಂದು ಶಾಖ್ ಕೊಟ್ಟಂಗೆ ಆಗಿದೆ ಸರ್ thank you very much sir

[@veenakiran8417]

ತುಂಬಾ ಚೆನ್ನಾಗಿ ತಾಳ್ಮೆಯಿಂದ ಮಾತಾಡ್ತಿರಾ, ನಿಮ್ಮ ಡಯಟ್ ಪ್ಲಾನ್ ಬಗ್ಗೆ ವಿವರಣೆ ನಿಡ್ತಿರಾ ಸೂಪರ್ ಸರ್ 💐👌

[@krishna.h2884]

Superb sir 👌nandu apple shape body.nanu 8 hours fasting start maaadi 2 months aytu olle result bandide sir 🙏tumba light feel sir .nimma yella videos nammanta house wife's full help full sir .tqsm sir 😍😍😍😍😍😍.

[@vibham7032]

Kiran sir, you're truly a real coach and your words on past experiences as a coach and sharing it honestly shows your genuineness.We need this true science based knowledge, misinformation is everywhere and i wish all those who follow fad diets comes across your videos , atleast in Karnataka.
To all those reading this comment, I'm also in a journey and trust me nothing comes quick and easy. It's a process and we need to believe and work consistently.
Sending everyone in your journey,best wishes and give me the same💕

[@sangeethaangadi4815]

ಸರ್ ನಾನು ದಪ್ಪ ಇಲ್ಲಾ ಆದ್ರೂ ಕೂಡ pcod ಸಮಸ್ಯೆ ಇದೆ dr ಹತ್ರ ಹೋಗಿದ್ದೆ 3ಮಂತ್ ಟ್ಯಾಬ್ಲೆಟ್ ಕೊಟ್ಟಿದ್ರು ತಗೊಂಡ್ರು ಕಡಿಮೆ ಅಗಿಲ್ಲ mate 3ತಿಂಗಳು ಟ್ಯಾಬ್ಲೆಟ್ ಕೊಟ್ಟಿದಾರೆ ಸರ್ ಏನ ಮಾಡಬೇಕು sir

[@pinkysuresh2095]

One of best and genuine fitness trainer..god bless you sir🙏🙏🥰

[@radhikay7027]

Hii sir I was 58 last 1year back but right know I'm 75 how to reduce my weight and burn only the fat

[@radhambikabk6815]

Yes you're very correct sir.slowly weight loss is good for health 👏👍🙏

[@Prathamprathamdk]

Sir nanage thyroid hypo ide Nan age 30 waight 66 ide sir hotte fat and body waight heg kadme madbeku heli

[@manjulaprakash472]

Sir which blood test should be done for person who is trying to losing weight but difficult other than thyroid problem sir

[@divyadanya1952]

So much sir. You are real fitness trainer. Useful video. 🙏🙏

[@HMM867]

Sir, please share tips to reduce soreness after work out.

[@shrur3527]

Tq🙏❤️ for valuable information ❤️
Good luck❤️

[@prajwalvpatri1560]

Sir nanige thumba nidde problem ide gastric agutte weight 70 kg edini age 35 years ide hege weight loss madbeku anta thilisi plz

[@moulyaraj6401]

Sir saddle bag hege hoguskolodu
Tumba try madtidini agtila
Enara edara bage video madbodaa
Or suggestions kodbodaa

[@RadheBhavani-rh3om]

1 munthu ali 10 kg Kami madbeku sir amele fit agbeku hote Kami agbeku.....agutha sir

[@lbharathigowda6795]

Sir sciatic edy but I am 95 kg how I am weight loss any exercise food diet

[@manjularamesh3778]

Good information giving sir ur voice is so good sir explanation also good

[@veenavega9597]

Sir rheumatoid arthritis ide adakke deit food bagge heli sir pls nimma Salahe beku

[@sunithagowda977]

Hello sir Namaste......
Thanks sir Namagoska Nivu weight loss baghe teluvalike kodta edira

[@anjanan6963]

Sir nanu house wife sir est kelsa madudru sanna agoke aguthila sir

[@maheshwarin4159]

Sir nanu tubma dappaedini wiat los agibiku endru edri heli sir ples

[@dhanalakshmilakshmi2492]

Am sadanly rise of my body wait with in 3 month 25kg am vry saffaring my over wait I hv sugar and thairoid low BP sr wat can I do srpll hlp me pll sr

[@sumashankar2793]

Sir hypothyroid bagge video madi

[@mahadevigodepurge1579]

Nange weight kadime madode ide yakendre nange weight jasti agi leg pain health issues agta I've adake kadime madodu ide.nange thyroid ide

[@SK-dm9lc]

Hi sir.nan 2 mnth enda gym hogta edini diet kuda madta edini bt Este try madidru nan weight 2 kg aste kadme agide.nange diet plan heli sir pls.nange hypothyroid ede

[@pavanbhagya7532]

ನನ್ನ ತೂಕ 62 k g ನಾನು 12k g ತೂಕ ಕಡಿಮೆ ಮಾಡಲು ಸಾಧ್ಯ agthila

[@akshata2269]

Sir cravings kadime madkollodu hege plz tilisi

[@hahaha-kz9nb]

Sir can you loose weight without protein? I'm going to gym but I cannot reach by protein requirement? Please help...

[@shashirekhasavadi2551]

Hello sir i am from gadag, nan wait tumbane ide adrinda health pbm agtide so wait kadime agutta sir reply

[@ekasturie7046]

Good information sir

[@vira....]

Hello sir housewife's hege fat loss madodu I will try bt continue madakagtilla due to time management

[@anushaarun4676]

Sir Nana weight inchas loss agtidee weight kadimagtilla en madodhu sir

[@lifeandlivingkannadachanne8471]

Sir nan daily 2 eggs thintini 2 eggs tagondre egg yellow nu thinbowda weightloss ge

[@geethanjaliraghapur7736]

Sir nanu 5.1 ft edini nanna weight 80kg ede hege weight kadime madodu

[@keertitavargere4246]

Sir summane20 kg wait lossagide yen problem

[@kavithakavi9433]

Hi sir nangu wight loss agbeku but agtha illa nange nan husband hurt madthare thumba bejara aguthe pls help me

[@harishkumaru4026]

Sir 35 ವರ್ಷ ಆದಮೇಲೆ ಜಿಮ್ ಗೆ ಹೋಗ್ಬಹುದ ಅದರಿಂದ ಆಗೋ ತೊಂದ್ರೆ ಏನು

[@vijayalaxmihosamani9590]

Pregnancy li weight more gain aagade iro haage deit ideyaa bro

[@s.kcuber769]

Sir nange sciatica problem ide, spondilitis problem ide. Front bending exercise i can not do. My Tommy part is not coming down. Walking also i can not do properly. I get pain. Only with diet my Tommy part is not coming down. My weight is 57.
Height is 5 feet 2 inch

[@gowdrumaneaduge4682]

Hi sir astama iroru hege wait Loss madbeku pls hely sir

[@SOMURCB-ls5vz]

Sir I am 23 old my weight 70 kgs sir want 55 Kgs my weight kindly 3 months

[@maniumesh8953]

Thank you bro.. 😊

[@savitauppar1880]

Sir nange pcod pm ide adru weight loss agtil

[@amruthayadav4304]

Sir, nandu ondu issue ide nange esht agtado asht oota madtini but aadru kuda next moment ge hotte hasidange agtade sir, idarinda gastric form kuda agtade idakke solution idre heli sir

[@VijayKumar-ml1hx]

Sir Bittu bittu workout madboda please heli house wifege tips heli sir please please

[@tejugowda2301]

How to correct metabolism sir

[@veenasharath6284]

Sir morning 5.30 GE exercise maadi mathe malkobouda

[@padmasrinivas6330]

Arthur positive ಇರುವವರು ಯಾವ ರೀತಿಯ diet ಮಾಡಬೇಕು ಯೋಗಾಭ್ಯಾಸ ಮಾಡುತ್ತಿದೆನೆ

[@bangaloreautoengwork5883]

What is balance diet sir

[@ghssuma]

Sir what is bone weight?actually I look thin but my weight on scale is more ,I'm 66kg and my height is 5.1

[@rojaroja5446]

Tq so much sir your tips is yousfull

[@sahilm1261]

Fat hage chek madabeku hel kadi

[@roopab5109]

Good life slim milk thagoboda Sir

[@tholajakshi.s8422]

Helpful video sir🙏🏻🙏🏻

[@malata6761]

Thank you so much sir

[@varunnihari2353]

My favorite coach

[@shivaleelameti3838]

Skin jotu bilut sir wait born adamele

[@basammavandali1229]

👌super gaidence sir

[@shridevigirimallanavar8194]

Mummy tummy fasting ಮಾಡಿದ್ರೆ ಹೋಗುತ್ತಾ ಸರ್

[@sahilm1261]

Please nanadu ennu madave aagilla nodoke baror eddare nan belly pregnant women tara kanutte 😭

[@chaithra.kchaithra.k9246]

Hi nim day in ur life vlog madi

[@nirmalakoti987]

Thank u sir

[@chandanachanduchandanachan6481]

Help full vedio sir 🙏thank you

[@savitanayak3177]

Very well explained 👌👍

[@dhanalakshmilakshmi2492]

Hii hello Kiran sr hw r u am thinking ur fine and fit💐🙌👌🥰👏

[@deekshadeeksha1111]

10 kg loss madbodu 2 months li

[@vedavatikatti7799]

I wanna reduce 24 kgs in 2 yrs

[@megharajmitti-xy3bj]

ನಾನು 70 ಕೆಜಿ ಇದೀನಿ ವೆಯಿಟ್ ಲಾಸ್ ಮಾಡಬಹುದು

[@vishwasvishu4555]

100% true

[@aravkannadavlogs5234]

Sir plz weight loss stuck aadre enu madodu

[@kpuma8932]

Fine

[@pramodkumarevergreensongni1993]

💯 true 🙏 💐 sir

[@yamanuriyash8924]

Tq sir

[@anusrigiridhar5220]

Hi sir

[@Aditya-ml1ik]

It's not that correct way to lose weight soo fast but slow and steady wins the race and plz take time to lose weight alva krian sir plz.kindly reply madi and after c section when we can start exercise and after c section exercises upload madi

[@danammam8096]

👌🙏

[@knowledgeinkannada-01]

First comment

[@varsh.y]

Anna 🙏

[@santhoshn1355]

Sir nim number pls

[@madhumatibadiger3778]

Hello sir pls migraine iddavar bagge swalpa diet plan heli sir

[@PrabhavatiBadiger-mb4vx]

Tq sir 🙏🙏🙏🙏👌

[@Rojamahantesh]

Tq so much sir.

[@sushmitajainar4021]

Hi sir