Sprawl & Brawl Audio Bonus Added: Sakuraba Inspired Cardio Home Training Session (15Min Audio Drill)
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- เผยแพร่เมื่อ 16 ต.ค. 2024
- I added a new bonus to the "Sprawl and Brawl" program. It is Sakuraba inspired calisthenics cardio drill. The bonus audio is included with "Sprawl and Brawl: Solo Fight Cardio Training Program".
Get it Here: www.alexandrov...
#mma #mmatraining #fighttraining #workoutroutine
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Where did you find the original Sakuraba routine? I've been looking everywhere for it and have come up with nothing.
Here is the full instructional on TH-cam and the cardio drill is at 1hour5min mark. th-cam.com/video/98sqT0gfNcI/w-d-xo.html
@@alexandrovichunleashed Thank you so much