Quiet Eye - this one trick professional athletes use to focus when under pressure

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  • เผยแพร่เมื่อ 26 ก.ย. 2024

ความคิดเห็น • 30

  • @joanvickers3073
    @joanvickers3073 ปีที่แล้ว +19

    I just viewed your video and would like to thank you for defining the quiet eye correctly and also acknowledging its origin. Excellent instruction throughout presented in a thoughtful and effective way. One thing I would like to recommend is that you add your name to your videos and your website so people know who you are. When I searched "Flow Lab" many people claimed the name, but you are best I have seen thus far in teaching people about the quiet eye and how quiet eye training can be used correctly, even to the point of facilitating a flow state. Thanks very much for your excellent work. Dr. Joan N. Vickers, founder of the quiet eye and quiet eye training.

    • @flowlabmentalfitnessforamb981
      @flowlabmentalfitnessforamb981  ปีที่แล้ว +2

      Wow, what an honor to get this feedback from the absolute expert! Thanks so much, means a lot to hear that from you☺🙏

    • @ffgjhgt
      @ffgjhgt 11 หลายเดือนก่อน +1

      In hockey goalie training we often repeat: look at the puck, but an hour ago I learned about your research. This is very interesting and important for a coach. I will study your works regarding training these skills in goalkeepers of different ages and will be grateful if you give any recommendations. Incredible encounter in the comments when I was googling your name an hour ago. Thank you very much from Russia for your work and research.

    • @nasu68000
      @nasu68000 29 วันที่ผ่านมา

      I ain’t reading allat

  • @rzl34
    @rzl34 11 หลายเดือนก่อน +2

    hi
    the meditation you described is called trataka
    bonus points if you keep your eyes open forcefully to train impulse control

  • @maderastuff
    @maderastuff 11 หลายเดือนก่อน +3

    Damn. How insightful. For what its worth - i started eye training with dots and physical movements about a year ago. The difference in my fps playing is drastic. Went from a really bad leeroy jenkins 0.19 k/d filled with inconsistentency to a 1.5+ kd that has me comfortably popping out 2-7 kill games consistently while still playing the Leeroy Jenkins game. Much of it comes down to when i die, i can feel myself losing visual focus in real time. Its kinda funny how you become aware of it.
    Anyway ill download the app. Sounds like thats what ive been working on.

    • @flowlabmentalfitnessforamb981
      @flowlabmentalfitnessforamb981  11 หลายเดือนก่อน

      Wow, amazing to hear eye training works so well for you, too 💪 Keep it up 🤩

    • @KillasStayFly
      @KillasStayFly 25 วันที่ผ่านมา

      Late reply but can you go into what exactly training you were doing with dots and physical movements

  • @chubzdon1
    @chubzdon1 15 วันที่ผ่านมา

    Watching slow-mo videos of tennis pros hitting a forehand you'll notice they look directly at the contact point with a fixed gaze before the ball even gets there. It's seems like their eyes lock onto the ball during flight while the brain makes calculations to predict the contact point. Quiet eye kicks in and the eyes fixate on to the contact point but only a few milliseconds before contact. Any earlier and their focal point would've changed.
    The human body is amazing.

  • @drabalisallat2188
    @drabalisallat2188 15 วันที่ผ่านมา

    I play darts, I averaged around 45, so not totally shit, but far from optimal even in amateur competitions. I heard about quiet eye about two weeks ago and I took a step back and slowed myself down with the routine of looking at the treble 20 at least for a second before even putting a dart in my throwing hand. In this 2 weeks I jumped to a lot more 50+ and even 60 averages legs, tho my match avereges only jumped to like 48, I still sometimes lose focus and a 35 - 40 leg average bumps down the match, but the improvement is noticeable.

  • @flowbodytransformation5221
    @flowbodytransformation5221 2 ปีที่แล้ว +4

    Very interesting, great video! “Quiet eye”can be used in the gym as well, right before your challenging sets. Helps with getting in the flow 💪🏻💪🏻

    • @flowlabmentalfitnessforamb981
      @flowlabmentalfitnessforamb981  2 ปีที่แล้ว

      Thanks, this feedback from the experts mean a lot ;) And true - also a relevant strategy for individual sports. Will try it ourselves next time in the gym💪

  • @arcadesunday4592
    @arcadesunday4592 11 หลายเดือนก่อน +2

    Very interesting subject, and well presented video.

  • @SpokeN_
    @SpokeN_ 9 หลายเดือนก่อน +2

    Does this work with bowling please?

  • @sandrahubernaef5915
    @sandrahubernaef5915 2 หลายเดือนก่อน

    Gibt es dieses Video auch mit deutschen Untertiteln?

  • @fred8174
    @fred8174 4 หลายเดือนก่อน

    What a skeet shooter focus on?

  • @opencurtin
    @opencurtin 11 หลายเดือนก่อน +1

    works for Tennis ?

  • @milanvoncina7812
    @milanvoncina7812 ปีที่แล้ว

    I can not find your app on Google Play

  • @andresgarcia6337
    @andresgarcia6337 3 หลายเดือนก่อน

    Fascinating video. I wonder how training the quiet eye would impact the outcome of tennis players. I immediately thought of Federer, who is notorious for keeping his head steady for a longer time at contact point when hitting the ball.

    • @witness445
      @witness445 3 หลายเดือนก่อน

      This is exactly why I clicked on the video! I'm a tennis player, and lose the ball at contact sometimes. Federer was the master at watching the ball far past it left his strings

  • @JeremyQuinn
    @JeremyQuinn 26 วันที่ผ่านมา

    actually...(lol)...Trae is 19.6% better from the free throw line when you do the math

    • @R0Tl
      @R0Tl 17 วันที่ผ่านมา

      What do you mean? Is there a joke somewhere that I'm not getting?
      This video was made two years ago during the 2021-2022 NBA season. Based on the numbers given in this video, Trae was shooting 89.7% at the time, and Luka was shooting 75% from the line. Simple math tells you it's a difference of 14.7%, or roughly ~15%.

    • @R0Tl
      @R0Tl 17 วันที่ผ่านมา +1

      Or are you referring to the relative percentage increase over Luka's free throw rate? Aka, 89.7/75.
      Because, comparing percentages can be done with both methods, but with stats like these, it's usually almost always a direct addition/subtraction comparison.
      If I shoot 42% from three, and another person shoots 35%, that's normally described as shooting 7% higher. This is the standard way of describing it

  • @ninarichard2013
    @ninarichard2013 2 ปีที่แล้ว +1

    😴 pքɾօʍօʂʍ