Please do the video on why you stopped intermittent fasting ❤️ I’m currently doing it but I feel like my whole system is messed up now because I have gained weight and I was slim before I started
I think going so long without food messes your system up for some time. The bloating is likely because you start to suck in air without you noticing it and your bowels gladly move the air around. There's a documentary on Female Killers where someone had to do something because she lied about being pregnant. Look up Lisa M.Montgomery either on Google or watch the documentary on Female Killers. She inte tiobally swallowed air to distend her stomach to fool everyone. (she made fake doc appointments) Instead of getting 3 meals and 2 snacks maybe, your body is now still somewhat in that routine, your body wakes up and is ready for its first meal. If you would get up at 6 and start eating at 8, then your stomach has been growling, your bowels pushing forward gases cause they are out of the sedintary state. That can feel very uncomfortable, aside from the hunger period. And then in 8 hours it has to deal with all the food you ate, which in comparison is a lot. Digesting per meal every few hours I'd say is much healthier. But I like the fact that it's completely nonketo. I wouldn't mind trying a few recipes but I feel like I can't support it. It feels like Atkins 2.0 and I feel us humans need carbs to function. Good carbs like In Hannah's recipes, not just plain sugar all the time. Keto followers would faint and then get a go at how terrible her diet is. Well she looks healthy to me. She hasn't cut out fats completely, though they tend to be on the lower side and I would see if there's some room for improvement there. Just a little bit. Like more Fatty fish because the omega 3 and 6 in it is good for your body.
We fast every night when sleeping sometimes I’ll eat dinner at 6 pm then eat breakfast about 10 The word breakfast is break. Fast if heard of other people not doing well on intermittent fasting too
Literally I hear no background noise. I find so many youtubers go on and on with apologies of background noise that I literally never hear. I don’t get it.
Words can’t explain how fast I turned off my podcast to watch this what I eat in a day. I love your diversity in recipes and your energy. There is no doubt in my mind that you will have an amazing, healthy baby and be an amazing mom.
I love hearing the tractor in the background. It is the sound of country-living. Plus, it is a reminder of all the hard work that Derrick is doing on your property for you. What a blessing. :)
i'd love a video on IF! i'd also love a general mental health update, because it seems as though you have struggled before with disordered thoughts/relationship with food (obsessive diet, clean/bad foods, etc)
If you do explain intermittent fasting, can you quickly preface it with why most people try it and what they expect to get from it? Also if it's any consolation I almost never notice the background noise in your videos until you point it out. I only started following your channel in the past month and a half (watched a lot of historical ones) and I really appreciate all the recipe ideas. I'm eating well and starting to lose weight and your channel helps me stay inspired! Thank you!!
Hannah, not sure if you have, but get your progesterone levels checked. If it’s low, you can’t get preggers. I use a vegan progesterone serum that works really well for hormonal balance. It happens to be with the company I represent, feel free to reach out. Oh my that Thai salad looks sooo good!
Yes, I'm interested in seeing a vid on how intermittent fasting negatively affected you. I've noticed something like that and didn't think anything of it. But apparently there's something to that.
Hannah, try taking your supplements at night. They take longer to absorb and if taken at night, they absorb better. You actually get more of nutritional benefits. If it’s twice daily, then take your second dose at night before bed. I am a healthcare professional so I do know what I’m saying. I wish you the best in your journey. Thank you for sharing such wonderful nutrition and food options for people. Keep up the amazing work.
I have always had a problem with taking supplements on an empty stomach. Especially multi vitamins. Got so nauseated that I missed work once because I felt so bad! Luckily, just a bit is food beforehand works every time. Looking forward to the salad videos. Thanks, Hannah!
Really? Never heard of anyone who didn't thrive from IF in the long term. I've done 18/6 for almost 4 years now and it's the only thing that's fixed my health problems and reversed aging. Fasting is natural and humans were not meant to eat 3 times everyday.
I would very much like to hear why you stopped IF. I have tried it several times and always give it up. Not sure why I do. I am so intrigued with how you have love weight eating carbs when everybody tells me to not eat them. You look fantastic and thank you for sharing your information.
Are you checking your basal body temperature? That was key in helping my husband and I get pregnant and it actually told me when I was pregnant before I even took a test.
Definitely do one on IF, please. Not a good practice for women with regard to health (gallbladder issues, thyroid issues) and definitely not for anyone with a history of an eating disorder.
Thank you for sharing what you eat in a day! Looks delicious! Your eyelashes look so good! Will you share what mascara you use and if you are using any last extensions?
Yes please if you could post a video about intermittent fasting. Thank you for your videos and recipes!! Love you and your Chanel. Good luck on your fertility journey! Wishing you a healthy pregnancy soon!
I was so happy to see a new video! Yay! That breakfast looks the bomb 💣 I’ve been plant based since January and feel better than ever. I’ve also started strength training at the gym with a PT. The issue that I had this week made me feel the worst since a LONG time ago :( so apparently my body fat went from 22% from 31% in a month, what?!?! Is that even possible?! I look leaner, my clothes are larger and my husband really encourages me and tells me that I’ve never been as fit as now. My abs start showing up and my rib cage is pronounced however my weight is mainly focused from the waist down and I’ve been reading that when that’s the case the measurements can be really misleading. I DON’T overeat and my PT told me to go to 180-200g (!!!) of protein, 150g carbs and 20g of fat! That’s just not possible on plant based and I felt really Week for the two days I tried doing it...I’ll be doing my regular intuitive eating because I know it makes na feel good and I look better in the mirror and leaner. Does anyone have a comment on this?! Help...I just started training a month ago but I feel stronger and I’m doing high reps much better than two weeks ago...it doesn’t make sense to me. I have a history of body hate and being overweight. Now I’m 145 at 5 feet 7 and I was feeling on top of the work until that measurement day...she didn’t even took measurements, just the balance analysis...
Please talk about why you quit intermittent fasting. I have been doing it for about a year and I'm not sure it's helping at this point. Thanks Hannah! 💕
Yes please on intermittent fasting. I found myself bing eating when I did it. I’ve done both the 5:2 (500 calories for 2 days and eat “normally” for 5 days) and 16:8 where you only eat in an 8 hour window every day. Neither worked for weight loss nor did I experience any other supposed benefits.
Hannah please start taking 80O-1000 mg of coq10 w ubiqunol. I did it daily for 3 months, after trying for over a year, and I got pregnant w twins. They’re now 2 and very healthy. Best of luck xxxx
Hi Hannah, another video idea that I would love to see: meals/snacks that are mostly whole vegetables but not salads! I love eating vegetables but I have a lack of imagination for what to do with them without also adding other pretty high caloric ingredients that I'm not really craving or needing.
I take those vitamins too and I love them! I actually think vegans in general should take the prenatal one even if they're not looking to get pregnant since the prenatal one contains the addition of iodine, biotin, and choline.
So glad that u did the dandelion blend I have that instead of coffee daily I make it like bullet proof coffee omg the taste I enjoy! I so love you and your inspiration. You are so awesome and have been so inspirational to me on my journey
I would love if you could please talk about why you quit intermittent fasting Hannah! :) I love all your vids - but I especially love when you share your insights on mindset / self-worth and the mental / emotional side of your journey to health as I have a real passion for that area and you articulate it so well :) Can't wait until the next vid! PS. you are simply GLOWING in this vid!!!
I would love you to do a video on why you quit IF. I am on my weight loss journey right know and i‘m kinda struggling to figure out how to do it. I struggle to go 100% clean for a longer period, but also when i eat mostly whole foods and sometimes some treats it can completely kick me off and then i‘m going down that rabbit hole of eating as much junk as i possibly can for the whole day(s). Also I am trying IF and overall it helps to be in a deficit but maybe i dont eat enough in my eating window and then i‘m falling off track a few weeks later and start binging.. at the same time I reeeally dont want to count calories.
Ferdinand from @vegains does that all the time (the oatmeal - smoothie/nicecream bowl). It is amazing! Hot and cold. Do you track your fertility? I think it can help a lot with getting pregnant.
i did and it worked the very first time...took my temp every single morning. saw the spike clear as day when I ovulated, and bingo...hung out w/my legs up against the wall and my butt elevated with a pillow for awhile - I was lucky.
Yes I highly recommend reading Taking Charge of Your Fertility by Toni Weschler (spellcheck) if you haven’t read it already! It was a life changing read for me. It makes tracking so clear and simple, like a text book that is actually fun and interesting to read
Yes! I would love to hear why you stopped intermittent fasting. Also, the glasses so beautiful on you! You look great and your arms look more toned! I would love to know how adding more fat to your diet effect on your weight loss and on your body physic VS no fat or very small amount, and how much you eat now. Please, can you make a video about that? Thank you so much! love you
raspberry leaf & lady's mantle are great medicinal tea's for getting the uterus ready for pregnancy, but also in general for period pain and hormonal balance etc. if you have a raspberry plant in your garden, you can maybe dry the leaves by yourself. look it up on the web! cool video, the meals look, like always, very tasty :)
I'm so happy to hear you're trying for a baby! You guys not wanting kids before made me sad. Best of luck getting pregnant!! You will be awesome parents.
You are going to be such great parents ♥️♥️♥️♥️ I love that smoothie / oatmeal combination, I remember when I first made that and felt like you described haha. It’s sooo good! 😍😍😍
Yes please talk about IF. i tried it a few times and i felt miserable. it drained me mentally AND physically. u seen in a better place now , just wanted to mention that.
How about a garden update? And would you care to share any more about your weight lifting? Do you have a trainer or follow any influencers? Any tips or inspiration there would be appreciated. Your food ideas are fun and appealing. Not being vegetarian and not knowing how to cook with vegetables in any inspiring way, we find your channel very helpful. My husband and I will be enjoying that smoothie/oatmeal dish for breakfast tomorrow. Looking forward to the salad recipes. Thank you for all the work you put into your content and thanks for staying authentic after all these years.
The second Moon and Rock quit being vegan, I took a hard look at intermittent fasting, and decided it was potentially disordered eating. (I was intermittent fasting at the time.) I’m not saying it is for everyone, but for me it was really getting borderline. And Rock or whatever choosing one meal a day and getting vitamin deficiency, and then deciding consuming flesh was the answer to his problems, just no. Anyway, I would love to hear you thoughts about intermittent fasting.
I LOVE the background noise of your doggie drinking water! LOL. You could pretend that he’s doing that “on purpose” to remind everyone to drink plenty of water throughout the day! -and he’s giving a free-demo with your video! Haha! 🐶💕
Please do a video of a veganized Canadian poutine!!! Maybe your hubby could get in on that video with you! It'd be fun to see you both cooking together 😊
@@EveArtie if you will be in Ontario at all there is a restaurant called Vibe Eatery at 112 March Street Sault Ste. Marie that makes a vegan poutine sometimes as a special. We will be heading to my family's cabin in Ontario next week and will be visiting the restaurant for the first time! I can't wait! It'll be the first restaurant we've been to where everything can be ordered vegan! We're soooo excited!
@@katielunafish1255 oh WOW!!! Sounds great! How exciting for yiu. Unfortunately, I will only be able to see the west coast on this trip but hope to hire a RV next year and do Canafa properly. Enjoy 😆
@@EveArtie You should be successful in finding vegan poutine on the west coast! Try a FB search for vegan groups in the cities you'll be visiting. The Happy Cow app is not very up to date, at least here in Alberta. Happy travels!
I’m doing intermittent fasting now so yes please I would love to hear your experience with it. Thank so much for all your videos they are helping me transition to a whole plant based lifestyle. Keep the videos coming!! ❤️🌸
Hannah, I hope you read this message. If you want to get pregnant here is my advice. Obviously first know when you ovulate, which is two times a month. Next DONT have sex only when your ovulating. What you do is up to 4 days before you ovulate have sex as much as you can or want. The sperm live inside you up to like3-5 days. Therefore they get a huge head start and can fertilize your egg almost immediately. This was advice I read who knows where, but it made since to me, and it also worked for me. Also I find that being discreet like don’t just tell your husband about this, let it be girl talk, and he won’t know when you ovulate anyways... Bc I feel like it puts pressure on the man and that’s not natural for them. You can be as nervous or as excited or anything that you want it won’t change things. Good luck and I wish you the best in this journey!!
Currently intermittent fasting. I am loving it, but would love to know your story about it. I don’t want to dedicate myself to something that could be harmful in the long run ❤️
Great video! I abhor (strong word I know) protein powders chalky taste, so I’ve been putting some chickpeas ( maybe 1/4 cup ) into my smoothies. Also edamame works well. I mostly skip breakfast but sometimes have nice cream for desert after dinner which is pretty much a thick smoothie.
I would be interested how intermittent fasting affected you. I stopped doing it. Some people say if you don’t can’t loose weight. What’s your take on that. Thanks
I am so excited that you are trying for a baby. I'm a vegan acupuncturist here in Phoenix and specialize in fertility. Just curious if you have considered removing soy from your diet? It is recommended to avoid soy since it can increase estrogen and may reduce progesterone in the luteal phase. Just an fyi. Love your videos and testimony. Many Blessings!
I used to be vegan but anymore. I’m on my third baby(pregnant now) and all I crave is vegan foods. Especially anything fruit! Maybe because it’s summer idk.
Can’t wait for that Thai dressing recipe! How do you stay on track and eat balanced? I’ll eat really well during the week days but I have a problem eating junk for and drinking on the weekends and at night after dinner.
I haven't eaten yet today so I was starving...saw the smoothie oatmeal combo and immediately made my own! It was perfect. And I'm making your fries tonight too. These videos help me so much. 😋♥️
The coconut bowls are great but mine cracked I recycled it into a succulent pot, I am hungry now Hannah but it's all good I made carrot/rice and a curry sweet potato/red lentils/ spices huh I can't wait for it to chill so I can enjoy thanks for the video
yes, please talk about your fasting experience. for me it triggered my disordered restriction thinking...i.e. how long can i go without eating?! it wasn't good for me.
Hi. New subscriber here. I’m new to the plant-based lifestyle 🌱 and trying to get more variety. Many recipes I find call for blenders. I don’t have a blender nor a food processor. What blender do you have and are you happy with it? Thanks so much.
![“อ.เบียร์ คนตื่นธรรม” มาตามคำเรียกร้อง แหกศาสตร์ฮวงจุ้ย เตือนสติอย่างมงาย | แฉ 7 พ.ย. 67 [1/3]](http://i.ytimg.com/vi/5fc4S3xBNfc/mqdefault.jpg)
Please do the video on why you stopped intermittent fasting ❤️ I’m currently doing it but I feel like my whole system is messed up now because I have gained weight and I was slim before I started
I also gained weight intermittent fasting, I hate it when people talk about it like it's the end all because it's not!
Same lol made bloated af
I think going so long without food messes your system up for some time. The bloating is likely because you start to suck in air without you noticing it and your bowels gladly move the air around.
There's a documentary on Female Killers where someone had to do something because she lied about being pregnant. Look up Lisa M.Montgomery either on Google or watch the documentary on Female Killers. She inte tiobally swallowed air to distend her stomach to fool everyone. (she made fake doc appointments)
Instead of getting 3 meals and 2 snacks maybe, your body is now still somewhat in that routine, your body wakes up and is ready for its first meal. If you would get up at 6 and start eating at 8, then your stomach has been growling, your bowels pushing forward gases cause they are out of the sedintary state. That can feel very uncomfortable, aside from the hunger period. And then in 8 hours it has to deal with all the food you ate, which in comparison is a lot. Digesting per meal every few hours I'd say is much healthier.
But I like the fact that it's completely nonketo. I wouldn't mind trying a few recipes but I feel like I can't support it. It feels like Atkins 2.0 and I feel us humans need carbs to function. Good carbs like In Hannah's recipes, not just plain sugar all the time. Keto followers would faint and then get a go at how terrible her diet is. Well she looks healthy to me. She hasn't cut out fats completely, though they tend to be on the lower side and I would see if there's some room for improvement there. Just a little bit. Like more Fatty fish because the omega 3 and 6 in it is good for your body.
Agathe this can mostly be because you have a smaller eating window or you are intolerant to certain foods... Might not actually be from IF
We fast every night when sleeping sometimes I’ll eat dinner at 6 pm then eat breakfast about 10 The word breakfast is break. Fast if heard of other people not doing well on intermittent fasting too
*“If you keep good food in your fridge, you will eat good food.” - Errick McAdams*
_Stay healthy and blessed._
Literally I hear no background noise. I find so many youtubers go on and on with apologies of background noise that I literally never hear. I don’t get it.
macysmine I’m sure it sounds loud to them, and they’re just not sure whether the mic will pick up the noise or not.
Right? Lol
macysmine it’s the equivalent of saying “omg my house is so messy” when they just cleaned 😂
Smoothie over oats? Siiiis! I think you just changed my life.
Yes please, would love to hear your experience with intermittent fasting. Also, your arms look great!
Words can’t explain how fast I turned off my podcast to watch this what I eat in a day. I love your diversity in recipes and your energy. There is no doubt in my mind that you will have an amazing, healthy baby and be an amazing mom.
I love hearing the tractor in the background. It is the sound of country-living. Plus, it is a reminder of all the hard work that Derrick is doing on your property for you. What a blessing. :)
Haven’t watched Hannah in years and coming back and Hannah is looking glowing Amazing!!
I would love to hear about your take on intermittent fasting! Thanks for all you do! ❤️❤️❤️
Yes! Please do a video on the emotional effects of intermittent fasting. Would also love to see more vlogs! XOXO
You low key look like Mariah Carey !
Kenzie Harris was going to write the same thing!
You're right she does!
Omg I've always thought that as well! You are so gorgeous 😍
I was thinking the same thing!
Lol she's said in the past...that she gets that a lot.
Your such an inspiration, I’m starting a plant based lifestyle and your such a big help with finding recipes and encouragement ❤️
i'd love a video on IF! i'd also love a general mental health update, because it seems as though you have struggled before with disordered thoughts/relationship with food (obsessive diet, clean/bad foods, etc)
If you do explain intermittent fasting, can you quickly preface it with why most people try it and what they expect to get from it? Also if it's any consolation I almost never notice the background noise in your videos until you point it out. I only started following your channel in the past month and a half (watched a lot of historical ones) and I really appreciate all the recipe ideas. I'm eating well and starting to lose weight and your channel helps me stay inspired! Thank you!!
Hannah, not sure if you have, but get your progesterone levels checked. If it’s low, you can’t get preggers. I use a vegan progesterone serum that works really well for hormonal balance. It happens to be with the company I represent, feel free to reach out. Oh my that Thai salad looks sooo good!
Yes, I'm interested in seeing a vid on how intermittent fasting negatively affected you. I've noticed something like that and didn't think anything of it. But apparently there's something to that.
I would love an intermittent fasting video! And I like a lot that you post videos 2 days a week!!!
Omg cannot wait for your cob salad recipe!! Love how your recipes are simple and clean.
Would love to hear about your experience with intermittent fasting Hannah!
Hannah, try taking your supplements at night. They take longer to absorb and if taken at night, they absorb better. You actually get more of nutritional benefits. If it’s twice daily, then take your second dose at night before bed. I am a healthcare professional so I do know what I’m saying. I wish you the best in your journey. Thank you for sharing such wonderful nutrition and food options for people. Keep up the amazing work.
I would love to hear why you stopped intermittent fasting! Loved this video Hannah
I have always had a problem with taking supplements on an empty stomach. Especially multi vitamins. Got so nauseated that I missed work once because I felt so bad! Luckily, just a bit is food beforehand works every time. Looking forward to the salad videos. Thanks, Hannah!
Yes, please talk about your experience with intermittent fasting. I also had negative effects from IF in the long run.
Really? Never heard of anyone who didn't thrive from IF in the long term. I've done 18/6 for almost 4 years now and it's the only thing that's fixed my health problems and reversed aging. Fasting is natural and humans were not meant to eat 3 times everyday.
@@caramelcupcake1275 There is research to show that IF can have a negative impact on sex hormones for women.
Girl you look so confident and glowy, thanks for sharing your yummy food ideas with us!
I would very much like to hear why you stopped IF. I have tried it several times and always give it up. Not sure why I do. I am so intrigued with how you have love weight eating carbs when everybody tells me to not eat them. You look fantastic and thank you for sharing your information.
Are you checking your basal body temperature? That was key in helping my husband and I get pregnant and it actually told me when I was pregnant before I even took a test.
Definitely do one on IF, please. Not a good practice for women with regard to health (gallbladder issues, thyroid issues) and definitely not for anyone with a history of an eating disorder.
Definitely interested in an updated video regarding intermittent fasting. 💕
I literally thought that was *Mariah Carey* in the thumbnail. You're *so gorgeous* Hannah!
Way prettier than Mariah!
Thank you for sharing what you eat in a day! Looks delicious! Your eyelashes look so good! Will you share what mascara you use and if you are using any last extensions?
Would love a video on why you stop
Intermittent fasting. Many people
are If these days so I’m interested
to know what did you experience ?!
Thanks ❤️
I can really see a difference in your physique since you've been lifting weights. Your shoulders and collar bone area look so good!
Yes please if you could post a video about intermittent fasting. Thank you for your videos and recipes!! Love you and your Chanel. Good luck on your fertility journey! Wishing you a healthy pregnancy soon!
I was so happy to see a new video! Yay! That breakfast looks the bomb 💣 I’ve been plant based since January and feel better than ever. I’ve also started strength training at the gym with a PT. The issue that I had this week made me feel the worst since a LONG time ago :( so apparently my body fat went from 22% from 31% in a month, what?!?! Is that even possible?! I look leaner, my clothes are larger and my husband really encourages me and tells me that I’ve never been as fit as now. My abs start showing up and my rib cage is pronounced however my weight is mainly focused from the waist down and I’ve been reading that when that’s the case the measurements can be really misleading. I DON’T overeat and my PT told me to go to 180-200g (!!!) of protein, 150g carbs and 20g of fat! That’s just not possible on plant based and I felt really Week for the two days I tried doing it...I’ll be doing my regular intuitive eating because I know it makes na feel good and I look better in the mirror and leaner. Does anyone have a comment on this?! Help...I just started training a month ago but I feel stronger and I’m doing high reps much better than two weeks ago...it doesn’t make sense to me. I have a history of body hate and being overweight. Now I’m 145 at 5 feet 7 and I was feeling on top of the work until that measurement day...she didn’t even took measurements, just the balance analysis...
Please talk about why you quit intermittent fasting. I have been doing it for about a year and I'm not sure it's helping at this point. Thanks Hannah! 💕
Yes please Hannah .... do tell concerning the effects of intermittent fasting please !
Where are your glasses from?! I am about to get new ones and yours are sooooo cute!
Kerimcnair I’d also like to know where are the glasses from! 🤓😍
Yes please on intermittent fasting. I found myself bing eating when I did it. I’ve done both the 5:2 (500 calories for 2 days and eat “normally” for 5 days) and 16:8 where you only eat in an 8 hour window every day. Neither worked for weight loss nor did I experience any other supposed benefits.
More videos on just your day to day eating. I just love you and get so excited when you have posted a new video!
Hannah please start taking 80O-1000 mg of coq10 w ubiqunol. I did it daily for 3 months, after trying for over a year, and I got pregnant w twins. They’re now 2 and very healthy. Best of luck xxxx
Twins double the joy!
Hi Hannah, another video idea that I would love to see: meals/snacks that are mostly whole vegetables but not salads! I love eating vegetables but I have a lack of imagination for what to do with them without also adding other pretty high caloric ingredients that I'm not really craving or needing.
Just FYI - If you like the flavors of chai, Teeccino makes a Maya Chai Chicory Herbal Coffee that is really delicious (and caffeine-free).
I take those vitamins too and I love them! I actually think vegans in general should take the prenatal one even if they're not looking to get pregnant since the prenatal one contains the addition of iodine, biotin, and choline.
So glad that u did the dandelion blend I have that instead of coffee daily I make it like bullet proof coffee omg the taste I enjoy! I so love you and your inspiration. You are so awesome and have been so inspirational to me on my journey
I would love if you could please talk about why you quit intermittent fasting Hannah! :) I love all your vids - but I especially love when you share your insights on mindset / self-worth and the mental / emotional side of your journey to health as I have a real passion for that area and you articulate it so well :) Can't wait until the next vid! PS. you are simply GLOWING in this vid!!!
Yes, Hannah Girl, please do your video soon on the reasons you ended intermittent fasting.
Can't wait for the salad recipes video! I've been looking for some great salads for the summer!
I would love you to do a video on why you quit IF.
I am on my weight loss journey right know and i‘m kinda struggling to figure out how to do it. I struggle to go 100% clean for a longer period, but also when i eat mostly whole foods and sometimes some treats it can completely kick me off and then i‘m going down that rabbit hole of eating as much junk as i possibly can for the whole day(s).
Also I am trying IF and overall it helps to be in a deficit but maybe i dont eat enough in my eating window and then i‘m falling off track a few weeks later and start binging.. at the same time I reeeally dont want to count calories.
love to hear about your intermittent fasting journey and also a proper pregnancy update would be great! You're looking so beautiful btw
Ferdinand from @vegains does that all the time (the oatmeal - smoothie/nicecream bowl). It is amazing! Hot and cold. Do you track your fertility? I think it can help a lot with getting pregnant.
i did and it worked the very first time...took my temp every single morning. saw the spike clear as day when I ovulated, and bingo...hung out w/my legs up against the wall and my butt elevated with a pillow for awhile - I was lucky.
Yes I highly recommend reading Taking Charge of Your Fertility by Toni Weschler (spellcheck) if you haven’t read it already! It was a life changing read for me. It makes tracking so clear and simple, like a text book that is actually fun and interesting to read
@@yellowbmblbee I did the legs up the wall thing too..after years of trying. My son is 36 years old now ! I was lucky too..lol
Yes, I would love to hear about your intermittent fasting experience. I have thought about it, but just don’t know if I could do it. Thanks!
Yes please let us know why you quit intermittent fasting. I also had to stop.
Thank you for the video today !
Yes! I would love to hear why you stopped intermittent fasting.
Also, the glasses so beautiful on you!
You look great and your arms look more toned!
I would love to know how adding more fat to your diet effect on your weight loss and on your body physic VS no fat or very small amount, and how much you eat now.
Please, can you make a video about that?
Thank you so much! love you
Can't wait for your salad video!! That lunch salad looked amazing!
raspberry leaf & lady's mantle are great medicinal tea's for getting the uterus ready for pregnancy, but also in general for period pain and hormonal balance etc. if you have a raspberry plant in your garden, you can maybe dry the leaves by yourself. look it up on the web!
cool video, the meals look, like always, very tasty :)
Would love to hear your experience with Intermittent fasting . Video ideas : A day in the life with what you eat in a day . Thank you 🙏
Yes! I would love to hear about why you stopped intermittent fasting. 😊
Have you ever read Dr. Brighton’s book or any of her work on fertility?? You should check her out.
Bengal Spice is my FAVORITE! Try using it to make your oats... so yum!
I'm so happy to hear you're trying for a baby! You guys not wanting kids before made me sad. Best of luck getting pregnant!! You will be awesome parents.
Smoothie and oatmeal is my "treat" breakfast. It is called smoothie bowl by the way, I discovered it at the beginning of last year
You are going to be such great parents ♥️♥️♥️♥️
I love that smoothie / oatmeal combination, I remember when I first made that and felt like you described haha.
It’s sooo good! 😍😍😍
Yes! A video on your experience and takeaway on intermittent fasting as a vegan 😇
Yes please talk about IF. i tried it a few times and i felt miserable. it drained me mentally AND physically. u seen in a better place now , just wanted to mention that.
How about a garden update? And would you care to share any more about your weight lifting? Do you have a trainer or follow any influencers? Any tips or inspiration there would be appreciated. Your food ideas are fun and appealing. Not being vegetarian and not knowing how to cook with vegetables in any inspiring way, we find your channel very helpful. My husband and I will be enjoying that smoothie/oatmeal dish for breakfast tomorrow.
Looking forward to the salad recipes. Thank you for all the work you put into your content and thanks for staying authentic after all these years.
5:33, Awe, I saw a kitten playing in the background! So cute!
Yes please let us know why you stopped IF. I'm just now starting that and have been trying to get as much knowledge about it as possible. Thanks.
The second Moon and Rock quit being vegan, I took a hard look at intermittent fasting, and decided it was potentially disordered eating. (I was intermittent fasting at the time.) I’m not saying it is for everyone, but for me it was really getting borderline. And Rock or whatever choosing one meal a day and getting vitamin deficiency, and then deciding consuming flesh was the answer to his problems, just no.
Anyway, I would love to hear you thoughts about intermittent fasting.
I LOVE the background noise of your doggie drinking water! LOL. You could pretend that he’s doing that “on purpose” to remind everyone to drink plenty of water throughout the day! -and he’s giving a free-demo with your video! Haha! 🐶💕
I love pouring my smoothie on my plain oats!! 👌👌 best oat topping ever!! 🌱
Please do a video of a veganized Canadian poutine!!! Maybe your hubby could get in on that video with you! It'd be fun to see you both cooking together 😊
OMG!!!!! I am leaving for Canada tomorrow (from Australia) and I have been wondering the same thing... will i find such a thing as Vegan Poutine??
@@EveArtie if you will be in Ontario at all there is a restaurant called Vibe Eatery at 112 March Street Sault Ste. Marie that makes a vegan poutine sometimes as a special. We will be heading to my family's cabin in Ontario next week and will be visiting the restaurant for the first time! I can't wait! It'll be the first restaurant we've been to where everything can be ordered vegan! We're soooo excited!
@@katielunafish1255 oh WOW!!! Sounds great! How exciting for yiu. Unfortunately, I will only be able to see the west coast on this trip but hope to hire a RV next year and do Canafa properly. Enjoy 😆
@@EveArtie You should be successful in finding vegan poutine on the west coast! Try a FB search for vegan groups in the cities you'll be visiting. The Happy Cow app is not very up to date, at least here in Alberta. Happy travels!
@@renee8704 thank you so very much 🤗🤗
Can’t wait for your carrot and ginger dressing recipe🙂
praying you and derek get your baby soooooon
I’m doing intermittent fasting now so yes please I would love to hear your experience with it. Thank so much for all your videos they are helping me transition to a whole plant based lifestyle. Keep the videos coming!! ❤️🌸
Hannah, I hope you read this message. If you want to get pregnant here is my advice. Obviously first know when you ovulate, which is two times a month. Next DONT have sex only when your ovulating. What you do is up to 4 days before you ovulate have sex as much as you can or want. The sperm live inside you up to like3-5 days. Therefore they get a huge head start and can fertilize your egg almost immediately. This was advice I read who knows where, but it made since to me, and it also worked for me. Also I find that being discreet like don’t just tell your husband about this, let it be girl talk, and he won’t know when you ovulate anyways... Bc I feel like it puts pressure on the man and that’s not natural for them. You can be as nervous or as excited or anything that you want it won’t change things. Good luck and I wish you the best in this journey!!
Currently intermittent fasting. I am loving it, but would love to know your story about it. I don’t want to dedicate myself to something that could be harmful in the long run ❤️
Great video! I abhor (strong word I know) protein powders chalky taste, so I’ve been putting some chickpeas ( maybe 1/4 cup ) into my smoothies. Also edamame works well. I mostly skip breakfast but sometimes have nice cream for desert after dinner which is pretty much a thick smoothie.
I can't wait to see your salad video! I need ideas to get switch things up with my daily salad.
This Ritual coupon seriously could not have come at a better time for me!!! I was about to order mine for the first time. 🙈
YOU look absolutely beautiful in this video! I need to get myself on some prenatal vitamins as well, sending you all the baby dust!
I would be interested how intermittent fasting affected you. I stopped doing it. Some people say if you don’t can’t loose weight. What’s your take on that. Thanks
I am so excited that you are trying for a baby. I'm a vegan acupuncturist here in Phoenix and specialize in fertility. Just curious if you have considered removing soy from your diet? It is recommended to avoid soy since it can increase estrogen and may reduce progesterone in the luteal phase. Just an fyi. Love your videos and testimony. Many Blessings!
Soy does not affect our estrogen levels as we are not plants :) Dr. Greger has a great video on soy and estrogen def worth a watch!
Plant estrogen is not the same as mammalian estrogen.
You're a lot of fun to watch and yes I'd love to see you do a video on why you stopped intermittent fasting.
I used to be vegan but anymore. I’m on my third baby(pregnant now) and all I crave is vegan foods. Especially anything fruit! Maybe because it’s summer idk.
All your food looked amazing!!! 😍
Can’t wait for that Thai dressing recipe!
How do you stay on track and eat balanced? I’ll eat really well during the week days but I have a problem eating junk for and drinking on the weekends and at night after dinner.
Would love to know more about why you quit IF! I have been looking into starting it, so I’d love to know why you stopped!
I haven't eaten yet today so I was starving...saw the smoothie oatmeal combo and immediately made my own! It was perfect. And I'm making your fries tonight too. These videos help me so much. 😋♥️
The coconut bowls are great but mine cracked I recycled it into a succulent pot, I am hungry now Hannah but it's all good I made carrot/rice and a curry sweet potato/red lentils/ spices huh I can't wait for it to chill so I can enjoy thanks for the video
Yes please do the video on why u stopped intermitten fasting.
Nobody:
Absolutely no one:
Hannah: "let me tell you out of this world!"
Porridge + nicecream are the best! *Vegains* eats this every day! :)
I would love to hear about your IF experience please!
yes, please talk about your fasting experience. for me it triggered my disordered restriction thinking...i.e. how long can i go without eating?! it wasn't good for me.
unrelated - YOURE SO PRETTY !! 🥰
Hi. New subscriber here. I’m new to the plant-based lifestyle 🌱 and trying to get more variety. Many recipes I find call for blenders. I don’t have a blender nor a food processor. What blender do you have and are you happy with it? Thanks so much.
Please do a video on intermittent fasting!!
These recipes all look so yummy! Definitely trying the smoothie oats combo and the pasta!
Sending pregnancy vibes 🙏🏽👶🏼💕🙏🏽👶🏼🙏🏽👶🏼💕🙏🏽👶🏼🙏🏽👶🏼💕
you are glowing and those glasses suit you so much!