Thank you for watching i hope you enjoyed the video! Check out my $10 LETS GET SAUCY Book Here with over 55 vegan sauce recipes - highcarbhannah.co/recipe-books/
Vickie Mazzei...i am in awe of you! Congratulations & well done. YOU should be vlogging 👍 I am 56 & i am so happy to see another mature follower. I would be so interested in how you started & what you ate. Love from an Aussie gal xo
Started the vegan path 18 months ago after watching Hannah on TH-cam, bought a hairdryer, and an instapot, then got Hannah's book and it was all history from there, we no longer need all our meds, my doc has taken me off 2 , my husband is off 3 and turned his diabetes around🤗
I loved this video! I became a whole food, plant based vegan because of your inspiring videos! I've lost 30lbs so far and I'm feeling AMAZING! My life has changed because of you! I'm not too my goal weight yet but the light at the end of the tunnel is so close; I can't wait to see my final result!!!
Yeah it gives a great “bigger picture” and has a diversity of recipes in one place- I’m going to make so many of these! I really really loved this style of video. Definitely do more!
I’m so glad I’m not alone when it comes to eating oatmeal as a dessert 😭 I always thought that was so weird of me to do that but now I don’t feel ashamed 😊
I love your videos. I am pregnant with my 4th baby. That makes 5 total with my step daughter. I am trying to get them to eat more veggies. I love the idea of cooking without oil! We are not vegan but I was vegetarian with all my pregnancies before and with how horrible I have been feeling, depression, and anxiety taking over, I really feel a healthier diet is what I need. I was thinking of preparing all the veggies meals and then cooking meat options on the side for the husband and kids to add to the meals. I feel like this would help me not become over whelmed be making multiple meals when I make the vegetarian switch again. Thank you again for all the ideas love the videos and all the hard work you put into them!
that's how i eat too, i make 2 dressings , one soup, 2 types of legumes , steam ahead some potatoes for fries , some wild rice make one massif 5 pound salad out of at least 6 veggies and sturdy greens , this can be tossed in to a soup or stir fry as well that's the base i have ready and i add whatever i want but i always have foods ready to eat for bowls or stir fry's i invest a day and cruise through most of the week after that with minimal prep
I love this "What I eat in a week" trend. I see it more around various "influencers" and I really love it. Especially for more impressionable people, so they are less likely to follow a "What I eat in a day" as a religion. This way shows so much more diversity.
Yes please! More videos like this one. I think it really helps to see the overall week rather than one day because it really shows how simple this lifestyle can be when it comes to our food choices. I like to see how you incorporated the big batch cooking throughout the week. It also showed me that I'm not doing all that badly on my eating. Thank you again.
I agree that seeing what someone eats in a week is way more helpful than a day. In real life people use leftovers and revolve recipes around what's already in the fridge. This is part of why meal plans don't work for me, because you have to have one million ingredients and eat a new recipe for every meal. In reality, I eat the same thing a few days in a row. This video also shows how easy it is to whip up amazing recipes with only a few ingredients.
Hannah, you're so great. In case someone hasn't told you lately, you're beautiful and you have such a lovely heart. You're going to be such a wonderful mom. I've loved watching your journey over the last few years. You could make a two hour video of you and derek bickering and I would still watch it. Haha Keep being awesome, girlfriend!! ❤❤
Absolutely loved this! Please make what I eat in a weeks more often😍 Since I started following you I took on the HCLF life and have lost 28 lbs since January. Thank you for being such an amazing inspiration!♥️🌱
You and lilykoi hawaii are my two favorite vegan TH-camrs -- y'all actually EAT. Like, if I'm going to be eating only plant-based whole foods, there'd better be A LOT OF IT. I too hate being hungry, and am so glad to see that the two of you aren't attempting any ridiculous gimmicks or eating tiny portions.
Definitely, a helpful video for a newbie Vegan (like me!) I'm a month in and some days struggle on what to make to eat. I would appreciate more of these type of videos. I enjoyed seeing a typical week in the life of an experienced vegan.
Great video! Your what I eat in a day videos are the best because you actually eat! I would like to see this style of video again. Also it would be fun to see what Derek eats in a day as I think it's crazy how much these men can eat my husband being one of them.
Have watched this vids so many times and it never gets old. So helpful when I get bored with what I have been eating. Keep going with such great videos.
Nice video. Defiantly worthwhile doing one of these regularly as the seasons change. Also , perhaps do a video summarizing all the seasoning blends you use and where you get them. They whiz by so quickly.
For a sore throat try fresh ginger, whole lemon or lime including pith/skin add in an optional pear and a little honey. Blend in a blender and spoon out a couple of heaped tablespoons into a mug add boiling water. I feel fantastic afterwards.
OMG those loaded baked potatoes! Yumm! We're making pancakes this morning too! My vegan kids wanted GREEN pancakes so we used 3 cups of spinach and they're bright green and soo delish!
Have you tried fasting? I used to be hungry all the time and I was always thinking about my next meal, but after fasting for only a day I found that my appetite, my mental clarity, and my spiritual focus were so much better! I know not everyone is into fasting, but I've found my mind, body, and spirit have improved a LOT since I've started incorporating regular fasting. I can go all day without eating or worrying about food now! Even my blood sugar is more steady. It really helped reveal to me what my desires and addictions are, and it really helped remind me that I don't nee anything, even food, as much as I think I do.
Should rename this video to "Drinking Game: Take a Shot Every Time I Eat Sushi." We'd all be wasted. 😂 But really, I looove the weekly "what I eat" videos so much more than the daily ones. Gives me a lot more inspiration. Plus the videos are longer, and your videos are my favorite, so..yeah. 😁
Can you show different vegetable recipes you make in your air fryer? I would love a video just in general of vegetable side dishes and how you prepare them. I know it might seem basic and straight forward but actually seeing what you do and exactly how you make it is helpful!
Really like this video over the just day of eating. Over time as you make more (if you make more) you could create a playlist that shows a month worth of eating. 👍
I will be making some of these dishes for sure! Thank you for this! It helps keep me motivated to stay on my newly plant based journey! Please keep them coming!
Your channel is the only one that I actually make the recipes you share! I loved watching a full week of meals and would enjoy more of them. I have all of your cookbooks and have based our menu in our home around many of your recipes, so thank you for all of your hard work and dedication to making this channel so great!
It is really helpful to go through a whole week... It is realistic ,using leftovers and dealing with life through the week makes it doable for real people dealing with their own worlds. Thankyou.
OMG I just made Hannah's pea soup but I used yellow split peas and added 1/4 tsp of ground jalapeno pepper seasoning and I didn't blend it. I could have eaten the whole pot. This will be a regular at my house. Thank you so much Hannah.
Great video! I was in need of some healthy inspiration ❤️🌿 BTW in the pico de gallo, the lime juice will "cook" the onions when you let it sit for a few minutes, as in ceviche. That's what it does 😊
Inspiring video! Seeing what you eat in one week really helps with the meal planning and how to figure out what to buy on a weekly basis. Its so much more doable this way. I to plan my week on batch cooking at least three meals. Some smoothies, oats and something that may inspire me during the week to cook and that way it's not overwhelming. You gave us a lot of great ideas and I'm am making my list to go food shopping now!!...thanks again!!
Could you do a what I eat in a week meal prep style video? I’m sure I’m not the only one who watches you that doesn’t work from home and it would be super helpful to have some ideas of things to make ahead of time so I can minimize cooking during the week! Love your videos, thank you for making and sharing!
Hannah! I have watched your videos for sooo long. I found you when I first started my veghead lifestyle 4 years ago, and have followed your weight loss journey too. You have been such a tremendous help and influence for me when it comes to cooking and just life in general over the last 4 years! I love how simple you all are, and how simple you make your recipes. I love how you use the same foods in so many different ways to really maximize the ingredients you have! Long story short, end of 2017 and all of 2018 was a ROUGH year for me. I gained 40 pounds at the end of 2017, weighing 173, the most I'd ever weighed at the time. Worked my ass off beginning of 2018, lost all the weight I wanted and made it down to 135 pounds. Maintained that until August I started to gain weight again. Now we're 4 months in to 2019 and I weigh 183 now... I have lost so much motivation, confidence, and drive to be healthy and happy again. Your videos have really started to help me WANT to be healthy again and fuel my body with good, healthy and nutritious veggies, fruits, legumes, etc. rather than pizza, french fries, soda, potato chips, and processed alternative "meat." Quick question, I LOVE mixing bowls of ingredients like your veggies mixed with rice and/or beans, however, I always feel like I am missing that "crunch" of a chip. Like at Q'Doba or Chipotle, you mix all your veggies and rice and can get a side of chips. I like to scoop whatever I've thrown together with chips - which is definitely adding unnecessary calories, I know. Do you have any suggestions on how to add that carby-filled crunch without hurting your health/fitness progress? Sorry for the novel... haha. Anyways, thanks for being you and sharing your light across the world
I love the whole week of meals. Please do more and I would love more info on cooking vegetable as you mentioned for people who don't like vegetables that much.
Yes! Please do the video of the vegetables you eat on the side... particularly how you steam the kale, broccoli, and asparagus. What type of pot do you use to steam?
Cindy Gagnier i mass murder fluffy bunny rabbits and bbq them with various flavors . Vegans are so interesting. Why do you do it . To be kinder to animals or attention or bit of both
@@elizabethdorchester5307 ....for my health first, animals and environment also. I enjoy eating this way. You have to be more creative and the food is more colorful and has more nutrients. You should try it!! Watch FOrks Over Knives or What the Health to understand it.
This is so helpful! I love seeing a weeks worth of food, its a more broad view of what daily eating should look like to be successful, thank you Hannah
Thanks Hannah! I love the week of daily eats. The thing about one-day WIE videos is for most You-tubers, we can tell they are totally planned and not typical. I love the realness of all your videos (including your one -day WIE videos). Keep up the awesome work!
Totally loving this video. I think you just changed my life with veggies. I never thought to find recipes. I just steam them and I find myself dreading them sometimes even though I do love veggies.
These videos where you see a week of prepping & cooking over the whole time are super helpful; it gives me an idea of all of the menus from the prep! Thank you Hannah!
im so glad you have second breakfast lol. sometimes when I have a smoothie for breakfast I just need a little something more. I've seen some you tubers who just have smoothies for breakfast and it seems like so little and not enough :D
Feel better! I love your books so I can't wait to buy the next one! I actually like to watch you prepare food because I feel like I learned more by watching! I bought my first week and just looked on TH-cam was really simple actually just chopping it up and I put in all of it including the dark green part because it has fiber and I need fiber desperately. I have never cooked with dates so I'm looking forward to making something with them chocolatey' I don't use maple I don't feel like I need it. I'm just happy I continue to be on the path to losing weight and we canning my body at almost 57 years old and you and Derek were a huge help! Right now I'm using the Jon Gabriel method because the audios the positivity really really help me to listen to this audio stay in day out very important to me at this stage. Thanks again to both of you and I hope Hannah feels better
That sounds like you got the norovirus on the ship. It's the most common on ships and enclosed spaces. It spreads through touch so it's super important to wash your hands or use sanitizer before you eat, after you have gotten your food and drink and really just after you touch things that everyone touches. Anyway food looks amazing as always! Love your content!!
Hi!!!! I have missed you guys! So much love to you & hope you can heal quickly. Love this video ! I have just been making the curry in the insta pot , your fiesta potatoes & lots of pasta . I need some new recipes in the rotation lol. I would LOVE a video on how to get more veggies in for the week ( with 3 kids & homeschool Inhave to definitely plan for the week what’s i will be making). So grateful to God for you Hannah , you are such a blessing . Thank you !
Yes please make more of these videos! I love seeing how you put it all together and use things up throughout the week or combine into different meal on different day!
I love this video. I’ve watched at least 3-4 times and did some food prep of steamed potatoes, corn & kale, among other things. It will make it easier to me to eat more veggies. Veggie videos are really good. I’m going to try the chocolate oatmeal too. Thanks for sharing. Tere
I love this! Thank you. If you do this again, can you please add in what you are drinking throughout the day. Water/tea etc and I liked when you mentioned what time you were eating. It’s just a good example of intuitive eating. Thanks again - Erin
Hi Hannah. You are awesome and you always inspire me to not give up and to keep working at loving my body. I love that you are very very grounded and humble. I would definitely love to see a video on getting more veggies in as I struggle to do that.
This video was sooooo helpful for me. I used to be vegan for 3 years but I quit because I wasn't feeling great at all on the diet but I know now that it was totally my fault because I was basically living off processed vegan "meats" and soy ramen. I'm recommitting to a vegan diet but this time I want to eat all the yummy veg. Sometimes it does feel really uninspiring to look at a fridge with just veggies though because I dont want stir fry every night, that's why I loved this video so much because these recipes are different to me and it gets me excited to be in the kitchen again. THANK YOU 😊
I find your videos incredibly inspiring, I have lost 205lbs so far and have 85lbs to go on my weight loss journey. Thank you for the continued inspiration! :-)
Late to the party but I LOVED this video! I just came home from working a 10 hour shift & cycled on my bike while watching this video. Now I'm about to shower & then make some vegan Mexican pizza on oven toasted corn tortillas with beans, corn, tomato, green onion, & guacamole spread on the bottom 😊😋 You're an inspiration! 💚🌱
Thanks for this!! I made your potato mushroom kale meal yesterday. I would love to see more of these videos. The simplicity is awesome! These are the videos I search for once a week on sundays to make meal plans for the week.
So, Hannah. I'm a male, 44 years old, had a colon resection 16 months ago to remove a golf ball sized cancer. After that I found Dr. Greger and became aware of how important his advice is. I'm strongly considering following the advice of this video and I feel compelled to document it. It seems to me that maybe I don't need to worry about how much I eat from this video; but instead I should stick to just these items. Maybe I'm oversimplifying it. Any thoughts? I've really struggled with becoming vegan almost completely because it's hard to find a groove of being prepared. My wife has transitioned to almost vegan very well, but her schedule is much different than mine. Excuses, I have a few. I have no issue with vegan food and I'm not a person who thinks I can't live without meat. I'm a sugar addict, I know that. I've broken the cycle in the past but that was nine years ago. The point being is I know I can break it again. Thanks for any advice you can offer. If you want to respond by email at ant point my email is modusoperandi911 at Gmail dot com. Just bought the 5 pack of your books. Ultimate goal 100 pound loss.
Loved the way you incorporated more veggies throughout the week, inspired me to eat more. Please make monthly what i eat in a week videos, very helpful.
Thank you for watching i hope you enjoyed the video! Check out my $10 LETS GET SAUCY Book Here with over 55 vegan sauce recipes - highcarbhannah.co/recipe-books/
Fave veg video please
ThIs video is AMAZING. FABULOUS. So many wonderful ideas
What type of rice cooker do you have?
Like this type of videos.
Can u please do a how u film ur videos such as the equipment u use. Thanks
Can't wait for your new cookbook 🙌
You are such an inspiration I'm 65 and you have helped me lose 45 lbs and my husband has lost over 60lbs a million thanks 😘🤗🤗
Wow 😍👏💪
Wow great job to you and your husband!
Vickie Mazzei this is amazing !!
Vickie Mazzei...i am in awe of you! Congratulations & well done. YOU should be vlogging 👍 I am 56 & i am so happy to see another mature follower. I would be so interested in how you started & what you ate. Love from an Aussie gal xo
Started the vegan path 18 months ago after watching Hannah on TH-cam, bought a hairdryer, and an instapot, then got Hannah's book and it was all history from there, we no longer need all our meds, my doc has taken me off 2 , my husband is off 3 and turned his diabetes around🤗
2 years later...and still influencing health. I'm binge watching your channel and it's so impactfull, family of five benefiting. Thank you ❤️
yes to the veggie recipe video idea please! i love veggies but always want to see more options
Yes veggies
Some beef would go well
Yes more veggies ideas! 😋
Agree
I loved this video! I became a whole food, plant based vegan because of your inspiring videos! I've lost 30lbs so far and I'm feeling AMAZING! My life has changed because of you! I'm not too my goal weight yet but the light at the end of the tunnel is so close; I can't wait to see my final result!!!
Thanks for your comments 😘😸
Doing what i eat in a week videos is genius! you're right, it really is much helpful. Please make more of these!
Yes! Totally makes sense
Check out Mina Rome for a lot of Vegan What I Eat in a Week!
AGREED
Cheap lazy vegan also has a few What I ate in a week videos which is very informative.
Yeah it gives a great “bigger picture” and has a diversity of recipes in one place- I’m going to make so many of these! I really really loved this style of video. Definitely do more!
I’m so glad I’m not alone when it comes to eating oatmeal as a dessert 😭 I always thought that was so weird of me to do that but now I don’t feel ashamed 😊
Breakfast, lunch, snack, dinner, late-night...oatmeal any time!
Ashamed for eating oats as a dessert?.. 😂 Try downing a 1/2 gal of ice cream mid night when no ones watching... THAT'S SOMETHING TO BE ASHAMED ABOUT 😂
Thats my favorite dessert for breakfast.😋
Omg same !!!!
That’s how I feel about cereal in general lol
1. your hair is STUNNING
2. the editing on this vid is fantastic
3. great content and thank you for weekly ideas!
4. LOVE YOUUUU
What she said! 👍🏽
I love your videos. I am pregnant with my 4th baby. That makes 5 total with my step daughter. I am trying to get them to eat more veggies. I love the idea of cooking without oil! We are not vegan but I was vegetarian with all my pregnancies before and with how horrible I have been feeling, depression, and anxiety taking over, I really feel a healthier diet is what I need. I was thinking of preparing all the veggies meals and then cooking meat options on the side for the husband and kids to add to the meals. I feel like this would help me not become over whelmed be making multiple meals when I make the vegetarian switch again. Thank you again for all the ideas love the videos and all the hard work you put into them!
Loved the video. Super grateful that you're showing people that eating plant based does not equal restriction!! 🙌 ❤️
hannah please keep making videos like this, it's great to see just normal every day cooking
that's how i eat too, i make 2 dressings , one soup, 2 types of legumes , steam ahead some potatoes for fries , some wild rice
make one massif 5 pound salad out of at least 6 veggies and sturdy greens , this can be tossed in to a soup or stir fry as well
that's the base i have ready and i add whatever i want but i always have foods ready to eat for bowls or stir fry's
i invest a day and cruise through most of the week after that with minimal prep
Bina K how long does that food last? 4 days?
I love this "What I eat in a week" trend. I see it more around various "influencers" and I really love it. Especially for more impressionable people, so they are less likely to follow a "What I eat in a day" as a religion. This way shows so much more diversity.
This is one of my favorite videos of yours. I think you did an awesome job and I love how authentic you are!
Yes please! More videos like this one. I think it really helps to see the overall week rather than one day because it really shows how simple this lifestyle can be when it comes to our food choices. I like to see how you incorporated the big batch cooking throughout the week. It also showed me that I'm not doing all that badly on my eating. Thank you again.
This video was one of your best EVER! The meals looked so delicious! Would love to see these 7 days of meals videos and the veggie video, thanks!
Which recipe do you think you will try. I'm loving the sound of that green smoothie, and I'm going to make the lentil chilli for my husband 😋
I agree that seeing what someone eats in a week is way more helpful than a day. In real life people use leftovers and revolve recipes around what's already in the fridge. This is part of why meal plans don't work for me, because you have to have one million ingredients and eat a new recipe for every meal. In reality, I eat the same thing a few days in a row. This video also shows how easy it is to whip up amazing recipes with only a few ingredients.
You are one lifestyle vegan that I KNOW will never be eating fish and eggs
definitley im vegan for the animals from the beginning
@@HighCarbHannah Yeah.. beautiful INSIDE as well as out :) *warm hugs*
High Carb Hannah and that’s what makes all the difference. They were never in it for the animals
I love this style of video! Helpful to see how you reuse foods
Hannah, you're so great. In case someone hasn't told you lately, you're beautiful and you have such a lovely heart. You're going to be such a wonderful mom. I've loved watching your journey over the last few years. You could make a two hour video of you and derek bickering and I would still watch it. Haha Keep being awesome, girlfriend!! ❤❤
back at you babe
😊❤❤❤
I love Hannah. She’s always seemed so real like someone you would actually be friends with.
Absolutely loved this! Please make what I eat in a weeks more often😍 Since I started following you I took on the HCLF life and have lost 28 lbs since January. Thank you for being such an amazing inspiration!♥️🌱
I wanted to like this comment twice. Awesome job!! :)
thats amazing girl what an accomplishment!
Congrats! please forgive my lack of knowledge but what is the HCLF life?
@@marybabbidge8729 high carb low fat
@@aprilhutchens2105 thanks!
You and lilykoi hawaii are my two favorite vegan TH-camrs -- y'all actually EAT. Like, if I'm going to be eating only plant-based whole foods, there'd better be A LOT OF IT. I too hate being hungry, and am so glad to see that the two of you aren't attempting any ridiculous gimmicks or eating tiny portions.
So glad to see you posting more often! You’re my favorite! Such a sweet soul!
Definitely, a helpful video for a newbie Vegan (like me!) I'm a month in and some days struggle on what to make to eat. I would appreciate more of these type of videos. I enjoyed seeing a typical week in the life of an experienced vegan.
I like this type of video. Once a month sounds great.
Great video! Your what I eat in a day videos are the best because you actually eat! I would like to see this style of video again. Also it would be fun to see what Derek eats in a day as I think it's crazy how much these men can eat my husband being one of them.
Have watched this vids so many times and it never gets old. So helpful when I get bored with what I have been eating. Keep going with such great videos.
never watched a more helpful video before. Thank you!! Love u Hannah ❤❤❤
LOVE! LOVE! LOVE! This style of a video! More, please!!!!
Nice video. Defiantly worthwhile doing one of these regularly as the seasons change. Also , perhaps do a video summarizing all the seasoning blends you use and where you get them. They whiz by so quickly.
Agree with John on the seasoning whizzes but not defiant about them.
I’m sure he meant definitely. Auto correct can be tough sometimes...
For a sore throat try fresh ginger, whole lemon or lime including pith/skin add in an optional pear and a little honey. Blend in a blender and spoon out a couple of heaped tablespoons into a mug add boiling water. I feel fantastic afterwards.
OMG those loaded baked potatoes! Yumm! We're making pancakes this morning too! My vegan kids wanted GREEN pancakes so we used 3 cups of spinach and they're bright green and soo delish!
Have you tried fasting? I used to be hungry all the time and I was always thinking about my next meal, but after fasting for only a day I found that my appetite, my mental clarity, and my spiritual focus were so much better! I know not everyone is into fasting, but I've found my mind, body, and spirit have improved a LOT since I've started incorporating regular fasting. I can go all day without eating or worrying about food now! Even my blood sugar is more steady. It really helped reveal to me what my desires and addictions are, and it really helped remind me that I don't nee anything, even food, as much as I think I do.
Should rename this video to "Drinking Game: Take a Shot Every Time I Eat Sushi." We'd all be wasted. 😂
But really, I looove the weekly "what I eat" videos so much more than the daily ones. Gives me a lot more inspiration. Plus the videos are longer, and your videos are my favorite, so..yeah. 😁
Can you show different vegetable recipes you make in your air fryer? I would love a video just in general of vegetable side dishes and how you prepare them. I know it might seem basic and straight forward but actually seeing what you do and exactly how you make it is helpful!
Really like this video over the just day of eating. Over time as you make more (if you make more) you could create a playlist that shows a month worth of eating. 👍
I will be making some of these dishes for sure! Thank you for this! It helps keep me motivated to stay on my newly plant based journey! Please keep them coming!
I've never been first at your videos but clicked so fast. Love these, you're such an inspiration
Your channel is the only one that I actually make the recipes you share! I loved watching a full week of meals and would enjoy more of them. I have all of your cookbooks and have based our menu in our home around many of your recipes, so thank you for all of your hard work and dedication to making this channel so great!
Love this kind of videos!! It’s very helpfull 😊
It is really helpful to go through a whole week...
It is realistic ,using leftovers and dealing with life through the week makes it doable for real people dealing with their own worlds. Thankyou.
Thanks for keeping it real and thank for still being a vegan!
OMG I just made Hannah's pea soup but I used yellow split peas and added 1/4 tsp of ground jalapeno pepper seasoning and I didn't blend it. I could have eaten the whole pot. This will be a regular at my house. Thank you so much Hannah.
Oh Hannah your hair is gorgeous...Thank you for this video, I love all your meal ideas.
broccoli and mashed potatoes are my all time favorites. I also add in a sprinkle of raw sunflower seeds for a little crunch.
Great video! I was in need of some healthy inspiration ❤️🌿
BTW in the pico de gallo, the lime juice will "cook" the onions when you let it sit for a few minutes, as in ceviche. That's what it does 😊
Inspiring video! Seeing what you eat in one week really helps with the meal planning and how to figure out what to buy on a weekly basis. Its so much more doable this way. I to plan my week on batch cooking at least three meals. Some smoothies, oats and something that may inspire me during the week to cook and that way it's not overwhelming.
You gave us a lot of great ideas and I'm am making my list to go food shopping now!!...thanks again!!
YES! Please make more of these vids! Loved it Hannah! :)
Could you do a what I eat in a week meal prep style video? I’m sure I’m not the only one who watches you that doesn’t work from home and it would be super helpful to have some ideas of things to make ahead of time so I can minimize cooking during the week! Love your videos, thank you for making and sharing!
Love you Hannah! You inspire me so much! These recipes look so delicious! ❤️
Hannah! I have watched your videos for sooo long. I found you when I first started my veghead lifestyle 4 years ago, and have followed your weight loss journey too. You have been such a tremendous help and influence for me when it comes to cooking and just life in general over the last 4 years! I love how simple you all are, and how simple you make your recipes. I love how you use the same foods in so many different ways to really maximize the ingredients you have! Long story short, end of 2017 and all of 2018 was a ROUGH year for me. I gained 40 pounds at the end of 2017, weighing 173, the most I'd ever weighed at the time. Worked my ass off beginning of 2018, lost all the weight I wanted and made it down to 135 pounds. Maintained that until August I started to gain weight again. Now we're 4 months in to 2019 and I weigh 183 now... I have lost so much motivation, confidence, and drive to be healthy and happy again. Your videos have really started to help me WANT to be healthy again and fuel my body with good, healthy and nutritious veggies, fruits, legumes, etc. rather than pizza, french fries, soda, potato chips, and processed alternative "meat."
Quick question, I LOVE mixing bowls of ingredients like your veggies mixed with rice and/or beans, however, I always feel like I am missing that "crunch" of a chip. Like at Q'Doba or Chipotle, you mix all your veggies and rice and can get a side of chips. I like to scoop whatever I've thrown together with chips - which is definitely adding unnecessary calories, I know. Do you have any suggestions on how to add that carby-filled crunch without hurting your health/fitness progress?
Sorry for the novel... haha. Anyways, thanks for being you and sharing your light across the world
Nuts, or I like to throw on crunchy lettuce, greens or shredded raw vegetables with my rice dishes, depending on the dish. It might do the trick
I keep saying I am going to incorporate smoothies for breakfast, but we keep eating oatmeal everyday. Love the smoothie ingredients here.
Healthy Recipe Channel my 2 fave breakfasts are smoothies & oatmeal lol it’s hard for me to choose in the morning 😂😂
Mel _ 😂😂
I love the whole week of meals. Please do more and I would love more info on cooking vegetable as you mentioned for people who don't like vegetables that much.
Love your hair so much in this video!! Did you curl it? Hope you are feeling better!
yeah i curled it one day
Love the curls!
Yes! Please do the video of the vegetables you eat on the side... particularly how you steam the kale, broccoli, and asparagus. What type of pot do you use to steam?
I eat very similar and like all same foods as you do. I make large batches of rice, quinoa, spicy beans, soups, etc. You are eating well!
Cindy Gagnier i mass murder fluffy bunny rabbits and bbq them with various flavors . Vegans are so interesting. Why do you do it . To be kinder to animals or attention or bit of both
@@elizabethdorchester5307 ....for my health first, animals and environment also. I enjoy eating this way. You have to be more creative and the food is more colorful and has more nutrients. You should try it!! Watch FOrks Over Knives or What the Health to understand it.
@@elizabethdorchester5307 ...why are you subscribed to this channel anyway?
This is so helpful! I love seeing a weeks worth of food, its a more broad view of what daily eating should look like to be successful, thank you Hannah
Love this video!! Please do more!!
Thanks Hannah! I love the week of daily eats. The thing about one-day WIE videos is for most You-tubers, we can tell they are totally planned and not typical. I love the realness of all your videos (including your one -day WIE videos). Keep up the awesome work!
Love you and your husband Hannah and thank you for sharing with us your recipes,you guy's are so inspiring 😊❤
Totally loving this video. I think you just changed my life with veggies. I never thought to find recipes. I just steam them and I find myself dreading them sometimes even though I do love veggies.
YES! To the veggie video🙌
ALSO, these are my favorite videos of yours! Seven days of recipes?! SCORE!! ❤
These videos where you see a week of prepping & cooking over the whole time are super helpful; it gives me an idea of all of the menus from the prep!
Thank you Hannah!
im so glad you have second breakfast lol. sometimes when I have a smoothie for breakfast I just need a little something more. I've seen some you tubers who just have smoothies for breakfast and it seems like so little and not enough :D
Dreaming Of Durian I agree! If I do a smoothie, I’ll have a second breakfast or an early lunch haha
I love this video Hannah! Definitely make more like this. You are very inspiring 💜
I love your hair, the curls. How did you do that???
my name she sleeps with her wet hair in a topknot. In the morning it comes out like that!!
my name probably air dried her hair and used a curling wand 🖤
Feel better! I love your books so I can't wait to buy the next one! I actually like to watch you prepare food because I feel like I learned more by watching! I bought my first week and just looked on TH-cam was really simple actually just chopping it up and I put in all of it including the dark green part because it has fiber and I need fiber desperately.
I have never cooked with dates so I'm looking forward to making something with them chocolatey' I don't use maple I don't feel like I need it. I'm just happy I continue to be on the path to losing weight and we canning my body at almost 57 years old and you and Derek were a huge help! Right now I'm using the Jon Gabriel method because the audios the positivity really really help me to listen to this audio stay in day out very important to me at this stage.
Thanks again to both of you and I hope Hannah feels better
Seriously, you look RADIANT.
YES!!! Please keep doing week of eating it is so much better than just a day!
This curly hair truly suits you!!
That sounds like you got the norovirus on the ship. It's the most common on ships and enclosed spaces. It spreads through touch so it's super important to wash your hands or use sanitizer before you eat, after you have gotten your food and drink and really just after you touch things that everyone touches.
Anyway food looks amazing as always! Love your content!!
What vanilla powder and where do you get it? Thanks.
You can get it in lesbo vegan outlets anywere .
I would LOVE to see a video on some of your favorite recipes and snacks! That’s where I struggle the most, so it would definitely be helpful!
.."I dunno, I have like 5 meals a day. This is another meal." omg ME
PS- that sushi looks amazing! Would be even better with creamy avocado in it. I like my vegan fats.
Hi!!!! I have missed you guys! So much love to you & hope you can heal quickly. Love this video ! I have just been making the curry in the insta pot , your fiesta potatoes & lots of pasta . I need some new recipes in the rotation lol. I would LOVE a video on how to get more veggies in for the week ( with 3 kids & homeschool Inhave to definitely plan for the week what’s i will be making). So grateful to God for you Hannah , you are such a blessing . Thank you !
Just letting you know in the description bar, you didnt list kale in the first smoothie when I saw you added it in the video.
Yes please make more of these videos! I love seeing how you put it all together and use things up throughout the week or combine into different meal on different day!
Wow!!! Hair looks sooo nice!
I love this video. I’ve watched at least 3-4 times and did some food prep of steamed potatoes, corn & kale, among other things. It will make it easier to me to eat more veggies. Veggie videos are really good. I’m going to try the chocolate oatmeal too. Thanks for sharing. Tere
Thank you SO SO SO much. I'm a new vegan so these are super helpful 🤗🤗
I love this! Thank you. If you do this again, can you please add in what you are drinking throughout the day. Water/tea etc and I liked when you mentioned what time you were eating. It’s just a good example of intuitive eating. Thanks again - Erin
"i look naked...im not naked" hahaha. you're so cute! and Derek is so cute! love ya chick. thanks for making this video for us. many days of filming!
Hi Hannah. You are awesome and you always inspire me to not give up and to keep working at loving my body. I love that you are very very grounded and humble. I would definitely love to see a video on getting more veggies in as I struggle to do that.
SHE GOT THE RONA
This video was sooooo helpful for me. I used to be vegan for 3 years but I quit because I wasn't feeling great at all on the diet but I know now that it was totally my fault because I was basically living off processed vegan "meats" and soy ramen. I'm recommitting to a vegan diet but this time I want to eat all the yummy veg. Sometimes it does feel really uninspiring to look at a fridge with just veggies though because I dont want stir fry every night, that's why I loved this video so much because these recipes are different to me and it gets me excited to be in the kitchen again. THANK YOU 😊
IT SOUNDS LIKE YOU HAD COVID 19......WERE YOU EVER TESTED?
I find your videos incredibly inspiring, I have lost 205lbs so far and have 85lbs to go on my weight loss journey. Thank you for the continued inspiration! :-)
Late to the party but I LOVED this video! I just came home from working a 10 hour shift & cycled on my bike while watching this video. Now I'm about to shower & then make some vegan Mexican pizza on oven toasted corn tortillas with beans, corn, tomato, green onion, & guacamole spread on the bottom 😊😋 You're an inspiration! 💚🌱
Aim trying to start this weightloss mountain again. These seven days are my favourite for meal ideas.
Thanks for this!! I made your potato mushroom kale meal yesterday. I would love to see more of these videos. The simplicity is awesome! These are the videos I search for once a week on sundays to make meal plans for the week.
I seriously love coming to your channel for all my vegan food inspired!! I’m not vegan but I try to eat this way a lot of the week!
I love watching you meal prep different sides and veggies it help me make better decisions plus a huge motivator. Thank you so much.
Hello! I am rewatching all your video's and this is one of my favs. Who would have thought a year ago today we'd be here? I love all your posts.
So, Hannah. I'm a male, 44 years old, had a colon resection 16 months ago to remove a golf ball sized cancer.
After that I found Dr. Greger and became aware of how important his advice is.
I'm strongly considering following the advice of this video and I feel compelled to document it.
It seems to me that maybe I don't need to worry about how much I eat from this video; but instead I should stick to just these items.
Maybe I'm oversimplifying it. Any thoughts?
I've really struggled with becoming vegan almost completely because it's hard to find a groove of being prepared.
My wife has transitioned to almost vegan very well, but her schedule is much different than mine.
Excuses, I have a few.
I have no issue with vegan food and I'm not a person who thinks I can't live without meat.
I'm a sugar addict, I know that. I've broken the cycle in the past but that was nine years ago. The point being is I know I can break it again.
Thanks for any advice you can offer.
If you want to respond by email at ant point my email is modusoperandi911 at Gmail dot com.
Just bought the 5 pack of your books.
Ultimate goal 100 pound loss.
Love all your recipes, thank you so much for sharing! Please also make a video of your favorite veggie sides that you prep throughout the week
Veggie recipes!!
Watching your videos are so inspiring. Your helping people all over eat more veggies
YES. YESSS YESSSS! Make more videos like this! Loved What I ate in a week! You are such an inspiration Hannah...your videos are THE BEST!!! 🙌🏻
I really like these kinds of week long videos instead daily! It gives more ideas and variety
Loved the way you incorporated more veggies throughout the week, inspired me to eat more. Please make monthly what i eat in a week videos, very helpful.