Belly fat loss tips : how to lose belly fat | 30 days challenge | how to prevent from heart attack

Benefit of not eating sugar : • Sugar : இவ்வளவு பெரிய ...
hello ladies and gentleman in this video we talked about why belly fat is related to heart attack and why belly is very bad for our body, how to test your belly fat with waist to hip ratio and check your healthy or unhealthy and if you have unhealthy fat how to lose ur belly fat using calorie deficit, cutting sugar & little exercise hope you like it and this video will help you to live healthy life. #bellyfat #fatloss

[@vijendran20]

கடந்த ஆறு மாதத்தில்
முற்று முழுதாக செயற்கை இனிப்பை நிறுத்தி,
தினமும் 30-45 நிமிட நடைப்பயிற்சி மற்றும் உணவு கட்டுப்பாட்டை பின்பற்றியதன் பலனாக 11கிலோ (63-52) எடை குறைந்துள்ளது.

[@pragatheeswaran.p2001]

Epdiii bro??? Please give some tips

[@prasantht19]

Same here bro. I stopped taking sugars from any form for past 4 months. lost 6 kg. I didn't do any exercise also. But I am thinking to do exercise from now.

[@anithajenifer2905]

I lost 13 kg in just three months with the same technique you mentioned and now I'm maintaining my weight according to my BMI...Healthy lifestyle is the need of hour..creating awarness about it is good attempt..anyway congrats to the new weight losing comers..

[@rolex1677]

Aunty neenga rompa Azhaga irikinga 💋💋💋💋 😘

[@idleandactive]

@@rolex1677enga ponalum vandhruveengala da thu

[@rolex1677]

@@idleandactive ungalai okkanum aunty

[@sailajasubramaniam]

Ur words really motivating me..

[@saamraat1643]

Bro i like your channel....i salute your concept fatloss.. ana skiny body irukravagalku fit.....konjam thopa iruthalam sangu otthurathu over.....heart attack ku fat also one reason....not fat only reason.... hospital poi paruka evlo skinny body irukravagakuda big health issuela admit agragnu....konajm thopa irutha heart attack la sethuravagala.....ok ok ok ..

[@user-js5tz5np3j]

Video starts at 5:32

[@nandhinimanibalan3916]

Thangal sevaiku nandri😅

[@stories7236]

Thank you ❤

[@ragavan..7657]

Romba nandri pa

[@MK.__]

Good video. Editing is good & on par with other good youtube channels👏🏻👏🏻

[@getfit4208]

Thank you so much 😁

[@ajithviews3154]

Yes I will do this

[@ushandani]

I lost 3kg in a month by following calorie deficit (with adequate protein and fibre) and intermittent fasting atleast 14 hrs (7pm to 9am) 😊

[@user-lq4mw5mk7b]

I lost 4 kg with in 2 weeks .no sugar, less carbo daily 100gm protein with 10000 steps daily.feels energetic.

[@ak-jj6ef]

Bro true

[@idleandactive]

Include weight training to keep muscles intact

[@pusicate6591]

I am ready to start the challenge 🔥🔥🔥🔥🔥

[@KalaivaniPCa]

How is the result?
It's works?

[@bhbhbhjjnjjjjj]

Ok brother, naanum start pantra

[@TAMILNADUKOLAM]

Challenge accepted . My weight 88 to 84 .

[@seraph39]

Bro naa ippo poota ( Nov 1 ) unga result vid paathutu straight ta inga vanthey. Enakkum nambika vanthuduchu, naanum naalai la irunthu "30 days" challenge aa start panna poorey. And result kedachathum intha comment ku kila naa en result aa share pandrey.
Measurements:
• 35/40 = 0.87

[@rajeshraj6611]

Super👍🎉

[@user-zf4cn5hx8i]

Yes

[@ganesh_cr_8899]

Super bruh, Normal Person ku 👍 Okay,. Nadakka mudiyama irukavanglum wheight ah loss pananum la bruh 😢

[@village1043]

Okay bro pannalam..

[@jillbala5920]

Yes bro ,i would like to take this challenge

[@getfit4208]

🔥supr bro

[@kingmaker2690]

What about brown sugar and Jaggery. Should we avoid this also???

[@sujithasujitha7823]

I lost 20 kgs in 6 month 77 to 57, now i am in maintenance process for past 1and half years🎉❤

[@getfit4208]

Amazing!

[@lingeshathmalingams2812]

How bro

[@lonelysoul3550]

Pls share how u r maintaining

[@sujithasujitha7823]

@@lonelysoul3550take fruits and veggies more, sprouts, only one meal as carbs, workouts, sunrise to sunset method 7 to 6,good sleep

[@Rio-mg9ky]

Naan Sapuduradhula konjam Kami pani,Snacks ,fried chicken idhalam avoid pani 9 months la 10 kg loss panunen.83Kg la irundhu 73 Kg.

[@__.Priyanga.__]

Super bro

[@ruthrakumard1648]

I followed sir

[@nagarajanraajasekar9690]

Challenge accpeted...
Already done once...reduced 7 kg in 60 days...am still not sure abt the days...but avoided sugar and used hot water and honey instead of coffee/tea....it helped a lot...time for it again..

[@getfit4208]

🔥🔥

[@adengappa3890]

I have lost 12kgs in 40 days... I do only running and cardio exercises.. Just keep working out guys.. no shortcuts.. take nutritious food, avoid junk and sugar.. u could see miraculous results

[@getfit4208]

🔥✌️

[@aravindaustin5412]

Did u take rice

[@adengappa3890]

@@aravindaustin5412 yes... But quantity wise too less ..

[@aravindaustin5412]

@@adengappa3890 mmm kk bro....non veglam asusual sapdalamla

[@adengappa3890]

@@aravindaustin5412 elame kammi tha bro

[@ranjithagopalakrishnan7010]

Naanum follow panuran bro👍

[@Groovemingle2024]

👌🏼 I am also in challenge

[@getfit4208]

super bro

[@Peace-zf1mt]

👍

[@keerthymos9938]

SUPER Bros Challenge Accepted.👍

[@rameshtitus7451]

❤

[@PerumPalli]

❤❤❤

[@mjeeva4448]

Okay today

[@2kidiots845]

Waiting for the result

[@karthigaramar7893]

Me to

[@dynamiteseendilip2150]

A2d style la irruku bro starting portion andha music and speech

[@rossi13458]

Bro 0.85 length laa iruken but thopaa irukuthu naa healthy aah ilaa small thopaa irukutha !

[@AbinayaPalanisamy-bi6fj]

I am ready to challenge

[@saranyaa5642]

1 month ipd panni weight loss anathukapram again sugar rice lam sapta again weight increase aguma?

[@sksanthiyasree5603]

எனக்கு ஒரு சந்தேகம். நான் ஹோம் மேக்கர் நான் நீங்கள் சொல்வது போல் 1 மாதமாகவே follow செய்கிறேன். மதியம் 1/2 மணி நேரம் தூங்குவது என் பழக்கம் அதை நிருத்த வேண்டுமா.

[@arunbrucelees344]

Super bro us full my frd this vdo share 😊😊❤😊❤

[@getfit4208]

Thank you ✌️

[@Kaverikondan]

I am ready ❤

[@getfit4208]

super bro

[@afsalsha1003]

I lost 12 kg with this same method 100% working

[@getfit4208]

🔥🔥

[@prasanthp7278]

I am also try to the challenge Current weight 69KG try to reduce 5 KG in 30 days.

[@starkavmohan7351]

Hi due I'm also trying tomorrow onwards

[@iamharee]

i reduced 7 kg in 6 months from 60 to 53 kg same diet plan no gym ❤

[@differentthats6971]

Really 😲

[@iamharee]

@@differentthats6971 yes bro !!

[@harrisartworks799]

Are u looking for any defence related job? 60 is good weight right. Y u reduced 7kg from that bro...

[@iamharee]

@@harrisartworks799 i just want to reduced belly fat in my body. Especially In face,thie,stomach so i decided to reduce the belly fat 😃

[@harish_rajaselvan]

Can you share your diet plan please?

[@user-xe4ke9if9o]

I'm Loss 67 to 60 😊
In 7 Months 🎉
No exercise
Konjam sotha kammi pannen avlodha 😂

[@getfit4208]

🤣

[@Ruthranpriya407]

என் இனமடா நீ😂😂😂

[@YouTube-jessiresh]

Ellorukum apti irukathu

[@traj1683]

Brother sugar cut la brown sugar also cut pananuma?? pls solunga

[@depressionbro1504]

Sugar cut'na sugar content athugama irukara fruits kooda saapda koodathu bro...

[@samgaming6350]

Ready bro

[@getfit4208]

🔥🔥

[@praveen374]

Google fit app eppadi use panratu nu video pannunga

[@riyas.m8233]

Bro matribution pannama irukanuma bro 🙂 pls sollunka bro

[@subavasanth2756]

I must try.
Bcoz my weight is 106 kg. Female

[@kissmeboo16]

October 3

[@Memorable_Moments_Infinity]

Kandippa pannuven
I'm sure and I will

[@wewillwin1398]

I reduced 20kg in 6 months and in 8 months 25kg😊

[@kavithaselvaraj9569]

Yeppadi weight loss pannunenga

[@PPremnath]

I follow bro

[@lakshmananmedia4960]

Challenge Done ✅ bro

[@venkatesvaran.gvenkatesvar239]

Sugar ku pathila jaggery sapdunga

[@deepakmanishvar]

🎉

[@santhanamk3220]

Naanum pannuren bro

[@rambika1098]

Challenge accepted 😊

[@getfit4208]

🔥🔥🔥

[@praveen374]

Best fitness tracking apps pathi sollunga bro like running tracker.

[@sikkandarbadhusha]

Accepted the challenge my weight 75.5 kg following the methods

[@getfit4208]

✌️all the best

[@nareshkumarm2104]

I think your weight is good check your BMI.

[@aariworldnisha]

Walking ku bathila skipping pannalama athu evlo neram pannanum

[@ragavan..7657]

Kandippa gym ponuma? Illa walking la ye koraikalama weight wh

[@Lolakatherine7419]

Bro nalaila irunthu (april 15) iam gonna start this.now iam 69 kgs

[@GAMERZBILLA]

Enaku yerkanave artery disease iruku bha😢😢bna seekiram sethruven athu illama one month munadi tha ratol paste saptu sethu uyire polachen😢😢😢

[@bismifousiya5531]

Accept

[@devkrishlifestyle4288]

Bro i am house wife veetil samaikum satam kulambu itai tan sapuduren enaku after delivery odambu pedichatu

[@AshokGiri-cv8ud]

Bro work out panama koraikanu ena panrathu time ila baby irukaga

[@MohamedSameer-xz5zz]

நமக்கு தொப்ப ஒன்னும் இல்ல தின்ன தான் வலி இல்லாம இருக்கோம்

[@anisfathima1456]

Challenge accepted👍 in sha Allah

[@getfit4208]

🔥

[@nareshkumarm2104]

What's your weight?

[@SuperRhythmic]

Full body workout la Cycling irukka

[@Trendy_Trends_102]

I wanna to do it

[@getfit4208]

Supr bro ✌️

[@mohansundaram6551]

Height cms - body weight=101 is a healthy body...example my height 166- body weight 65 = 101...

[@tamilkavi8067]

170-69=101 😢 thopa iruku

[@sethupathye3774]

Get the challenge😢😢

[@sikkandarbadhusha]

Accepted challenge

[@getfit4208]

🔥

[@Rizzcubeneedhelp]

Results?

[@Varunthangam]

Challenge accepted bro enoda weight 75.6 kg My Target is 63kg

[@getfit4208]

Super bro

[@motioncaptureitimelapse3800]

Im in bro

[@getfit4208]

super bro

[@mohammedashik2901]

Dates sapdalamaaa ilayaaa

[@josephprince9538]

Boss I m getting 1.05+(42÷40) will I die soon. Living in Canada. Cold place (hard to reduce fat) any suggestions 😢😢😢

[@user-wj8ig4pd9n]

Calorie deficit
No sugar
Walking
Small workouts

[@vijayabhaskar7685]

இன்னைக்கு தேதி 28 தான் இன்னும் 2நாள் கழிச்சி 1 ம் தேதி ஸ்டார்ட் பண்ணலாம் இந்த 2நாளும் full ha சாப்பிடலாமா

[@user-gf6iy7tu1x]

Possible Thaan Bro 1 Months 3KG Wight Loss Panniten Daily Walking Hours 1.30. 6 To 8 Km Walking Pannuven bro Bro

[@dharanidharnn]

👍🏼😅

[@SpiritualSway]

1 month aahitu brother...
Results a poodunga

[@kowsalyasathya9754]

Challenge accepted

[@getfit4208]

🔥🔥

[@sanjayprasanthas214]

intha video already 1 months ku munnadi eduthutu,
koranjathu naala intha video va poduringa😏

[@getfit4208]

🤣

[@swethaselvam8772]

Nanu joint pandra

[@baluparamasivam7993]

We Wii meet after one month

[@sneha_though]

mine 1

[@TamilArasan-yc1ku]

Weight loss dry fruits solluga

[@getfit4208]

Soliduvom

[@TamilArasan-yc1ku]

@@getfit4208 enga ga solluringa na ungaluku 3 rd time message panren

[@sivacenter3419]

karuppatti copy kudikkalama

[@getfit4208]

Limit oda kudikalam

[@RSUGAN-rm7ji]

Annna running is the best for weight loss annnnna ?

[@getfit4208]

Yes best but yalaru nalaiyum pana mudiyathu kastam✌️

[@RSUGAN-rm7ji]

@@getfit4208 ohhh okiee annna tq annnna

[@rageshbusiness6625]

Challenge taken ❤

[@getfit4208]

super bro

[@mariselvi7486]

Nan maligakadi ll a sit down la iruka so weight increase aguthu belly fat also what can i do

[@sasi1121]

Pragadeesh bro nenga oru song padunga bro unga voice epdi irukunu kepom

[@getfit4208]

🤣🤣

[@Says-ng4be]

Today Nov 1st Result solunga bro

[@nolannaveen3554]

I gain 10 kg after coming to dubai 83 to 92.5 😂 my hight was 182 cm

[@Ashifali-yt1sl]

Bro na ready

[@getfit4208]

super bro

[@Unlocky1996]

Sugar ...eruntha Elam mudiyum

[@RajKumar-vo3br]

Nanum start pandran bro

[@getfit4208]

🔥