மாதத்தில் உடல் எடையை குறைப்பது இப்படித்தான்🔥| unbelievable interview 😱| 60 days challenge | Jion us.
ฝัง
- เผยแพร่เมื่อ 14 มี.ค. 2024
- Contact : #pandi_sakthi#team wolf #9655292462#
In this video we discussed about what is 2 months challenge in Tamil, What is 60 days transformation in Tamil, Secret fitness Transformation about Trainer pandi sakthi sir in Tamil, why fitness is more important in Tamil, How fitness helps for our daily life in Tamil, What are the body types we had in Tamil, How to identify our body types in Tamil. We hope you all love this video Thank you. #fitness #workouts #Tranformation
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60 days transformation nu ready panrathuku kandipa respect panrom.. apdiye knjm steroid cycle pathiyum soningana nalla irukum
தம், தண்ணி என்று கூறி அதை பொதுமைப்படுத்தி அது இல்லாமல் யாரும் இருக்கமாட்டார்கள் என்று கூறுவதன் மூலமாக அதை பயன்படுத்துபவர்கள் மத்தியிலும், அதை பயன்படுத்தாதவர்களின் மத்தியிலும் உள்ள குற்ற உணர்வற்ற நிலையை உருவாக்காதீர்கள்
நல்லதை கூறும் போது அதீத கவனத்துடன் இருக்கவும் மீண்டும் தவறை தவறில்லை என்று கூறி பின் நோக்கி இழுக்க வேண்டாம்
நன்றி!!!!
இதே மாதிரி ஒரு டாக்... நீயா நானால வந்துச்சு. அப்போ கோபி... தம்மு தண்ணிலாம் இல்லாம நிறைய பேர் இருக்காங்க. எல்லாரையும் அப்டி சொல்லாதீங்கனு சொன்னது நியாபகத்துக்கு வருது. Good observation.
Dedication nd discipline very imp if u can do it ur the master of your own ❤
Pandi is doing a really unique way of training. . It should be Appreciated.60 days training is a marketing strategy. Fitness is lifestyle you have to do this as long as you can. What actually the people going to do after 60 days of training. In a normal way building muscle will took atleast 1yr. He is using anabolics on his students and he is not accepting it. He should accept the truth . Intense trainings are good but the health of inner organs also important. Also a single incident will be black mark for his business growth.
Thanks for making this interview, got to know the reall face of Mr.Pandi Sakthi master. He is being one gem of a person . Just by seeing his workout videos i thought him just some other fake fitness influencer but he is completely on different level.
பலருக்கும் இந்த பதிவு பயனுள்ளதாக இருக்கும் சதீஷ் அண்ணா😊
Nice interview.. very good motivation ..❤
Thank you so much for this video
❤🔥❤🔥❤🔥
I first saw his reels in TH-cam. Really wasnt interested in his training style. After seeing this video , really have agreat respect for him.
Sammmma master 🎉🎉🎉
Maaster supper❤
Pure soul .... 😢
தரமான விளக்கம்
Super master ❤
Super sir❤
Part 2 waiting bro ❤️
Pain means its not a pain bro, its a good feel
Yappadi master contact pandrathu na join pananum price solu bro
Bro antha trainer da contact kidakuma?😊iam from Srilanka 😅
Master my inspiration ❤❤❤❤
Nice video
part 2 upload panuga
Pandi master is a "God Of Gym"❤
Entha place la gym erukku Bro
Nice motivation
Wolf team master❤
Super pro
Super master first cmd
Super master
Bro nane 18 vayasu boy and 45 kg and hight 5.8 erukan .😅nane epadi weight கூட்டறது?😊 nane gym poran and avaga 75 kg erukanumnu sonnaga and avaga sonnadu harda eruthuchi and tips konjam solaga😢🥺
And your videos awesome 😊
Marriage seekiram pannu weight eariduva...😂😂😂😂
Super bro
Super sir good
🔥🔥👍👍
He seems matured
Heavy weight training best Or light weight training best ta bro avarukita keluga
RD fitness Bro va discussion ku kondu vanga bro
பெண்களுக்கு 60 days challenge உண்டா
Anna nama indian style of exercise buski and dhandal hanuman push up pati podunga na
Waiting ❤❤❤❤
90days -fees evalu sir
இவர் சொல்ரமாறி செஞ்சா மாரடைப்பு தான் வரும் 😂😂
Amount 1lakh, including stay food
அண்ணா Gmy வைக்குனும் நீங்க உதவ முடியுமா
தயவு செய்து
Thalaiva 80 k va 😮😮😮yooo yenna ya eppudi solluringa
Anna Master yappavam super 👌 than
Weight gain tips
Bro part 2 poduga bro I am Waiting ❤
Part 2 poduga bro 😡
fee details please????
Part 2 poduga bro plz 🙏
Kadasi varaikum evolo amount solla matanga
Bro girls yum join pannalama girls kum train pannuvengala endha package la
1lack
Weight loss pannanum na... Reps 15 counting 12 counting nu podanuma.. Illa lost agura varaikkum pannanuma
@sankara4688 : bro simple nega panura weight 10 kg na athea same weight la rep12"5=60 podunga bro weight increase pannama rep increase panunga weekly once rep increase panunga last week 60 na next week 70 apadi pannunga 90days pannunga kandipa result irukum 3to 5 kg body weight lose pannalam
Amount yavallow bro
Bro questions avolo knowledgeable aa illa training soluraru na training name ena what is the different and athalam theliva ketkanum his training is not in proper way brother
Adhu join us bro
The power of 💉💊
Bro join us spelling mistake bro in the description
Jion us jio sim vangalayoo jio sim😂
💐🔥✨❤
Cigarette, drinks illaama yaarum irukka maattaangalaa? .. kudikaara naayi, pecha paaru
L carnitine
I need this trainer ❤
70000 fees for 60days challenge
Dei Paithyama da nenga elam epd 2 months la transformation agudhuna ena magic' iruku 2 months ku cutting cycle steroids Run panrnaga, Adhoda Price
60 days ku 7000 agum , gym fee oru 5000
PT training price idhuku oru 10000 Totally 22000 Professional Panraku idhu unga pondy master charge panradhu 80000 Per person No food arrangements , stay iruku nu oru pecha rent ku evalo da aga podhu
Nala Bulk ha irundhu vazhla. Palam mari pesuna nambadhinga da
Elame brainwashing skills , number 1 fraud in fitness industry
Do he have any professional certification on medicine nothing ila Ivar MBBS doctor ha , your health will be in high risk he don't have any knowledge, just copy pani elathukum ore plan dha.
Ungala mari tharkuri iruka Nala dhan da inum brainwashing panitu irukan
Fact uuuuu
Bro sir ooda gym location sollunga bro❤
Thiruppur bro
Weight gain
Unga Jim yenga na iruku
Bro avaru name pandi not pondy,😂😅
100 like
Yethuku entha polappu😅😅
Jion us ila join us. Change panikonga
30 to 40₹ I think
How much fee? or share contact details
75000
Just 1lack with food
Nothing regarding techniques, only motivation and promotion for gym trainer... if you are expecting this, then this video is for you. I was hoping for techniques.
Title is click bait
Part 2 varumma bro
Clen cycle 60days!
Price solu bro plz
13:45 60 Days epdi 90 days kanaku? 🤔🤔
1month strength training nanba..strength gain pannadhuku aprm 60 days la transformation 💪
Weight gain diet tips video please 🙏
3velayum mooku mutta saptu nalla thungunga
Jion us?
60 days NDA 60 naal 90 naal illa
Chennai class start
Dont waste ur money guys
Google ur calorie maintenance by entering ur height weight age and activity
1.Gain muscle : increase ur calorie by 300 from maintenance calories per day until u stuck at same weight for a week. Increase another 300 calories until u stuck again.
Repeat the process until ur desired weight . Increase ur calorie surplus by adding more protein and carbohydrates . Keep 1g of protein per pound of weight
2. Loose fat : decrease ur calories by 300 from maintenance calories per day until you get stuck at the same weight
For a week . Decrease another 300 and so on.
Decrease ur calories preferably from carbohydrates and fat and keep 1g of protein per pound of weight
If u want to be more technical do 40 % fat 30% carbohydrates 30%protein
Do compound exercises like squat deadlift chest press shoulder press pull ups bent over row lunges etc . Hit the same muscle twice a week
Do 12-15 sets per muscle per day
Sleep 8hrs ,eat healthy and do strength training
Eat complex carbohydrates like oats sweet potatoes popcorn quinoa .monosaturated fat like avocado, olive oil and protein like whey protein egg chicken beef milk
Cut down sugar process food fast food pastries
Dont forget gentics play major role
This will work for experienced guys and people with strong mind and confident and focus on their goal.
But incase of this master's training.....he is not only giving training for body ....he is training the proper lifestyle......now a days people with broken heart and depression , stress many more....for them he is Giving back their proper life , will(mana urudhi) to face the problems and confidence to achieve anything in their life by his training and motivation.
No offense, he is doing a great work.
@@srihari763 @srihari763 i have been working out for decades most of the south asians will not get good physics because of their genetics opposite of black people. So under the name of personal training these people making money while ordinary citizen waste their money dreaming about body they will achieve. Its is stupid to believe you will get result in 60 days and its a fake transformation unless u use steriod. On average u can gain 8 pounds of muscle if u have great genetics or loose 10 pounds in 60 days . Its hardly visible if ur lets say overweight for example 200lb. Only time u need personal training if u dont know how to do certain exercise properly but now days u can always google the exercises and you get tons of video available at ur finger tips. Ya the science says exercise, yoga help with mental health its hormonal changes nothing to do with his personal training lol if u sleep properly half of ur mental stress will be gone.
😮
👍👍👍👍👌👌👌💐
கை அடித்த கஞ்சியை குடத்தில் மறைத்து வைக்கும் இளைஞர்கள் சார்பாகவும் அதை காயவைத்து குடிக்கும் கண்ணிகள் சார்பாக வீடியோ வெற்றி பெற வாழ்த்துக்கள்
Hey naya avaru yarunu theriumahh.... Edhula enna pesanu arivu iruka
Amount sollavae ila bro
80k bro
@gundusoda3203 bro correct ha solu bro
@@rajeshr4470 correct ha solu bro plz
3mon training 60k Only Im tirpur tha ..but ipo evola prices therila
@@gkrider6438 ok bro
Thirty comment
Time 12.45
going to muppadai training academy .... my body weight 82kg then 1 month after 71 kg
muppadai academy boys da
Over price this man charge
Simply waste of time to watching this video
Not enough details
Steroid 😂😂 ketta natural poi vera
Dummy channel, aracha maavaiye arainga da
Medical line la irukuravngluku therium indha madhri extreme wrkout pana surely get sudden cardiac death 💯 truth 2 month 3 month body improve pananum nenaicha ,life long iruka mudyadhu we saw so many patient get affect heart attack below 40 years age ..so dnt do extreme workout
your number sir only diet plan
இவன் ஒரு மென்டல்..... எல்லாருக்கும் ஒரு இன்வோல்மெண்ட் இருக்கணும் வொர்க் அவுட் பண்றதுக்கு போர்ஸ் பண்ண கூடாது
Appo studies ku mattum force pannalama
He seems matured