I Lost 180 Lbs - 5 Mind Shifts That Changed Everything | Half of Carla
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- เผยแพร่เมื่อ 6 ก.ค. 2024
- ❤I Lost 180 Lbs - 5 Mind Shifts That Changed Everything | Half of Carla
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Continuing from my talk about negative self talk, I wanted to share with you some of the mind shift changes which were instrumental to my weight loss and sustaining my weight maintenance.
As always I am not a medical professional/therapist and you should always seek medical advice prior to making changes to your diet. The content of this video is my experience only and in no way should be a replacement for professional advice.
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❤Mentioned In This Video❤
❤My Weight Loss Story - • How I Lost Over 180 LB...
❤My therapy video - • Understanding Why I Wa...
❤My Instagram - bit.ly/halfofcarlaig
❤ Where Else to Find Me ❤
❤ Follow my journey on Instagram - bit.ly/halfofcarlaig
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I realized that when I beat myself up mentally and verbally (and do behaviors like binging to self sabotage or deal with pain) that I'm actually continuing to do the job of those who have abused or hurt me.
Their goal was to tear me down, but even when they aren't here, I'm still doing the job for them. I'm repeating what they said to me or what they convinced me to believe about myself.
So when I start dwelling on a bad belief about myself that was formed from others...I stop and say, "NO. I'm not doing that job for them any longer! I'm free now and, in my own house, I can choose a different belief" and then I treat myself better. ❤
That's such a wonderful way of looking at it. Thank you for sharing with us xx
One minute wasn’t long enough to write down all I would miss if it was gone tomorrow, and for that I am very grateful. Thank you Carla ❤🐈⬛😸
Its a game changer isn't it xx
Carla, you've sold me on BodySlims by now. I "only" have 10kg to loose but those have been bothering me for a couple of years now. I have kept all of the clothes I used to love to wear and I desperately want them to fit again. Sometimes I get the feeling that if one is already in the "healthy weight" range but on the upper end it's kind of not allowed to want to lose weigh. But no more listening to other people's opinions. I am worth being at my ideal weight and I am allowed to take the help I need to get there just as much as any other person.
Thank you so much for teaching us viewers that we are worth showing up for ourselves no matter what each person's background is. 💕
This is so important in so many ways. To be able to think from different perspective is crucial and also be resilient and flexible in your thinking, not just fixed in black and white.
Changing the internal script…. Awesome video Carla! Thank you❣️
I just found you, and you are inspiring to me. I am on my own weight loss journey and how I choose to age. I do believe there is power in mindset.❤
I know this is an older video, but I watched it this morning, thought about it all day and rewatched it this evening. I felt very seen and this is exactly the push I needed to get a better mindset. Thank you Carla. ❤
I need to watch this every day❤️ I appreciate you taking the time to do this video. I think this could be life-changing.
I am at the start of my own weight loss journey, and one of the biggest mind set shifts I've found to help is 'would this be what a healthy person would do' I put myself into the mind of what my goal would be so in my case, to be healthy, health problem free and active. And I ask myself, would that person eat that? and if the answer is no, I don't eat it. I love how this fits in with your grounding technique and I will be using them alongside each other.
I like the idea of reframing from 'I have to ________ to I get to________'. I plan watch this video again later with my notebook in hand to write down a few things that I want to remember.
Thank you !!! 🌹🌹🌹🌹🌹
🐈⬛🐾 I’m currently working towards a mind shift and you’ve been extremely motivational. Your story resonates with me so much! Thank you for posting your journey 🖤💖🖤
I will watch this video multiple times in the future. 🐈🐅🌺 Wishing everyone the best, let's show up for ourselves.
Awe thanks so lovely. I love that you spread the love to everyone. xx
❤❤❤❤❤❤❤❤ I love your videos
I really appreciate you! Great video! Always a good reminder of mindsets ❤😊
This was awesome! Thank you!
You packed so much valuable concepts, mindsets and tips into this video! Thank you!!!❤
Great video as usual Carla. Thank you ❤
It is such a good video to listen to over and over as a reminder, thank you❤❤❤
You look gorgeous, Ms. Carla !!!! And more importantly, THANK YOU for sharing these insights...THIS is what I needed to hear today.... to nudge me out of my inertia blah slump....helps me to increase my gratitude list, honoring emotions, busting through procrastination. These concepts are helping me with many things...... like my artistic, creative life, as well as helping me get in shape. Lots of THANKS for your hard work, and light and love from across the pond. ( from an American with County Cavan family heritage ;) )
Awe thank you so much, I'm so glad this has helped you! I was only in Cavan last weekend!! It will be in an upcoming vlog xx
Very very helpful, thank you!
🦄after years of a negative self dialogue... It's wonderful to consider to being able to change it to a positive one.
Thank you for sharing! I relate to so much of this....
I love your view on "privlidge" -- I used to get down on myself for having low income, but then when I looked around I was like, "Sure, I'm broke, but I've got stability to show for it." and now I feel rich. Lol 😺
I just found your channel today, and I love it. So much truth, so much to work through
Thank you for this. 🐈⬛❤
These are very helpful tips! Thank you. Also, you have a beautiful accent that makes these videos really enjoyable. ❤️
🐈🐈⬛ great video, thank you for sharing these thoughts, I’m finding your videos so inspiring xx
I'm so glad! xx
🧜♀️ You’re so inspiring Carla. Thank you.
Perfect video to listen to for my lunch break walk. Thanks Carla! 🖤
Tks Carla great video, ❤❤❤
I needed this video today ❤😊
🙋🏻♀️from 🇨🇦
loving your honesty about everything
your willingness to share such personal thoughts, feelings etc...
which is sincerely helping !!
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💞 Boy oh boy oh boy did I *need* this today. I won’t bore you but please please know I am truly grateful for you “popping up” on my feed today. I’m very excited to watch your other videos. Thank you so very much. Bless your heart. Thank you.xxx
Awe thank you so much, and welcome xx
Wow!! Your are such an amazing human being ❤❤❤!!! Such wise words, big hugs from Boston!🤗
Excellent last point!
Thank you so much Carla for such an impressive video, so comprehensive. I've booked onto the Bodyslims program for April.... really looking forward to it. 🐼
I definitely am grateful for so many blessings of my life. Thank you for this video and mindful content.
Great video Carla 🖤🖤
Glad you liked it!! xx
I love ❤your content! Changing your mindset is everything! Thank you for sharing your journey. You inspire me! ❤
Your bravery is awesome. People can be so mean, and being vulnerable enough to share what you’ve done is simply heroic. You’re helping to save women everywhere. You’re an Angel among us. ❤
Thanks Carla ❤
Hi Carla! I LOVED your video! It was very thoughfullly relayed. Thank You! Xx
Thank you so much I'm so glad you liked it xx
@@HalfofCarla Welcome, Carla! :)
This was a beautiful video, and is very important to remind everyone that weight loss begins and is supported by our minset❤
Thank you Carla ❤
Watching this for a second time to take notes ❤ 🐈⬛
Excellent video. This has been a big struggle for me. I start a lot but I never stick to it... This advice has helped change my perspective.
Great to hear! xx
Thank you Carla!! Great advice! I need to lose half of me too!!
You can do it! If I can, you can too xx
Love all your videos!!! 🖤💜🐦⬛
Yay! Thank you! xx
Brilliant video Carla, you are truly a great speaker ❤
Thank you Marie xx
@@HalfofCarla ❤️❤️❤️
Thank you!!!❤🐈😘🌼
Thank you for this video. It's amazing! I have never looked at many of these topics in this way. Lately I have become very apathetic about things in my world. I've felt powerless to change things and so have just been swept along with a 'whatever' attitude. Your words here have really resonated with me. I've taken a LOT of notes and hope to implement these changes. You're wise beyond your years. Thank you for making such an honest and insightful video.
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I truly appreciate your comment Cathy, thank you so much. I am so glad this might have triggered even a little change in your thoughts. Perhaps a seed was planted. Might be good fodder for journaling xx
@@HalfofCarla Yes, you're right. Thanks you.
So interesting about " not everything happens for a reason" !! I'm definitely having a good thinkbabout this❤
I'm glad it gave you something to think about. I heard it a while back and it helped changed my perspective considerably x
@@HalfofCarla yes, it really has put things in perspective since you said it, thank you❤️❤️
🐈⬛ 💕 I love all this in theory- just need to actually follow through with action. Like actually do it- not just think, ‘that’s so inspiring! That’s so true! I should try that!’
🍁🐈✈️Thank you Carla, for a wonderful message from a tough emotionally mature girl 😎💃
😻 wise words. Purrrr-fect!
😂😂😂😂 xx
😊❤. Another great one. It would be great if you could list out the Five things in the comments for future reference. Just bullet points 😊 thank you
Sure, will do Ann xx (and remind me if I forget 😂)
I’ve been making good progress but let my emotions or the old internal scripts dictate my actions too often still. As today was one of those days, this video is especially relevant and has helped me realize a few things. Thank you Carla! ❤️🌻
I'm so glad this resonated with you and helped in a time of need. Comments like this make it worth my while when some days are hard so thank you Beth xx
Carla, thank you so much for sharing your story. All my life I have been overweight with ups and downs. I have joined Weight Watchers numerous times but rarely stick to it so it is a waste of money and time to attend meetings. I want to be inspired by someone's weight loss and I am until I end up giving in to whatever unhealthy foods I eat. I am addicted to sugar and breads. I know I often eat sweets when I am not hungry, probably out of habit and because it is there. My youngest is following in my footsteps and she is only 10. I don't want her to struggle like me or feel insecure about her body. I can walk to the gym I once used to work out in but working full-time made me lazy I guess. I got bored with the gym and do not have anyone to go with but isn't that just an excuse? I enjoy walking and I know that is an option without putting up the roadblock of only walking when I walk my dog. I am 48 years old and I don't want to look my age or worse, older. I dread taking pictures because I was never photogenic to begin with but pictures show the truth of how I look and how I don't want to look. I plan on listening to your podcasts on repeat sometimes to get inspired! Thank you.
😊🎉😊🎉😊🎉😊 great video
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LOVED EVERY WORD OF THIS!!!😽💕
Thank you xx
@@HalfofCarla 🥰❤️❤️❤️😘
🐕💖thank you
I just signed up for Body Slims for 24th April. I have one question. Will I be given a personal kcalorie allowance? Thank your. I will participate from Spain.
You will Alex xx
Beautiful inside and out.
You are so kind xx
This!! ❤
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🐱There are no Smushie emojis!! Thank you Carla🍀💚
We need to petition for one to be made xx
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Interesting that I went through over a dozen of your videos, starting with the first one and none of them show a video of you at 300 lbs...can you explain that?
Your question comes across rather accusatory or like you don’t believe she really lost this weight because you don’t see a video? Most of us don’t like videos taken when we’re overweight so maybe she didn’t do these videos then.
You can see her in the open of this video. 😂
There's one at the beginning of this one 😅 also, why? Why do you want to discredit what she did?
You need some introspection on why you are reacting that way.
Even if she would not have posted something, has it ever crossed your mind that when she was overweight she might not have enjoyed filming herself for self-esteem reasons? She built her success and confidence + she does speak from experience. We can feel it.
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