I’m an older lady (60+) and I’ve been jumping rope about 30 minutes a session several days each week since May 2020. I found the jumping rope has strengthened my hips, which is so important as we age. Hip strength is related to good balance. So please add hips to the parade of body parts that are made stronger from jumping rope!
Thanks for sharing. I’m still in my 30s but I’m doing this for longevity and was very excited when I learned about the increased bone density especially in ankles and feet. But the hip information has me super excited! I remember my grandmother having hip problems and it really did her in. Trying to avoid that fate.
One of my gym mate regularly criticize me while iam doing jump rope in gym for 20-30 min daily ..he will say jump rope will not help in weightloss instead only exercise like running ,abs ,squats will !! . BUT guess what after 45 days of continuous jump rope I had showed my result that I had reduced from 107 to 98 kg through proper jump rope and normal calorie deficit diet .......Just [Do the thing] #jumpropedudes 🔥🔥🔥🔥⭐💪💪💪...Proud of myself yet a long way to go 🤗🔥🔥
I am 58 and about 70 pounds overweight. I can only do about 300 jumps in reps of 30 as my heart is hitting max quite quickly. Only been doing this for a few days, I can feel it working my lower back more than anything. I can't wait to get better and fitter. Thanks for the inspiration chaps, Let's get it done ;-).
I have been doing 15-20 mins/day for about a month now, and am really feeling the burn in my core and thighs. Shoulders and back, slightly--but definitely my core and thighs! I feel a definite difference, and this is one of the easiest, cheapest, and quickest workouts I've ever done that works my whole body!
I'm doing 15 minutes of jump rope every day and it's helped me lower my blood pressure and lose weight, which is great. To those who claim that jumping rope isn't effective for weight loss, consider what you eat. If you eat fast food meals like pizzas and burgers, and other food that containes a lot of calories you won't lose a lot of weight doing jumpropes, so don't blame jumprope for your lack of weight loss. Because jumprope is one of the best workout exercises you can find and do at home.
You guys have been an inspiration for me, from overweight to now being able to see my own abs, I started jumping rope everyday with your workouts and now it's part of my daily life. You've created an amazing community JRD! Keep up that great work!
I’ve been doing a variety of your workouts and some (not a lot) weightlifting for just over a year now and I’ve gone from slightly overweight non-muscly dude to slim athletic dude who gets comments on his physique often. I’m still going, with no plans to stop. Thank you for your channel.
Yeh started jump roping today and when i was done i felt so cleared, like i was absorbing all of my environment and felt so aware and in tune with just everything in front
I'm 40 years old, 5'8, 185 pounds (20 pounds overweight). Most of my weight is in my stomach area. I can do 60-70 jumps in less than one minute. I'm on day two and can do 8 sets of 60-70 jumps (500 per day). After 60 to 70 jumps, I need almost 5 minutes to recover. I'm completely out of breath. 😢 I haven't worked out a day in my life, and I'm hoping that this will get easier. I read that doing more than 500 jumps as a beginner isn't advisable. The goal is to gradually build up.
quick counting steps and try one of our ten minute workouts. make sure you are eating to support your goals. Get consistent and you'll see results! www.youtube.com/@JumpRopeDudes/search?query=10%20minute
I’ve been skipping every day before my workout. I’ve been seeing a lot of improvements in leg growth especially with leg day. And just improvements in general. Love the exercise. Used to do it with boxing but can’t stop. It’s been helping with coordination.
Jump rope kicks ass! I lost 13 pounds in one month by doing 70 minute (2 sets of 35 min) jump rope sessions. Along with 6 mile walks I feel like I get better at day to day movement even with my heavy weight. I just love how easy it is to burn 1000 calories an in hour. My only regret is wishing i had started earlier 😅
This is why I love jump rope! The only problem in jump rope is that, it's very addictive. Thank you for a nice explanation JRD! Hoping to learn new tricks, and combos! 💪 -Jayson from Philippines 📍
My son reduced his weight from 100 kg to 78/in six months with now skipping 2000 in ten stretches.. I am 64 and reduced my almost 10 kg of weight weight with stopping to eat roti and chawal and eating only daal and legumes and lots of vegetables and fruits in 3 months mostly on my tummy and thighs.i regularly walk 3km everyday.but young people can active this with skipping ropes.
I can do 200-250 at a time. But I have been doing 2 sets each morning so far. I want to start doing 3 sets daily for each week. I hope to increase the jumps per set to 350 or more by the end of Sept, so I can do at least 1000 jumps each morning before going to work.
I used to be a runner but have recently lost interest in running and am looking at different forms of cardio. I discovered your channel today and will definitely be giving jumping rope a try. Thank you for this informative video.
It would be so awesome if you guys would do some more vids with your Mom, or aunties, or anyone over 55. It would be very inspiring. Also I could use it to convince my mom to jump rope. I already showed her Chef Babette’s mind blowing 71st birthday workout!
@@JumpRopeDudes Yes please showcase some older folks over 55 like moi... I jump rope in Saint Lucia where I live in the Caribbean and am over 54....turning 55 this year!
I've found jump rope has improved my endurance and balance for yoga poses and yoga has really helped me stretch out and prevent injury and aches from jump rope.
Glad you guys had these videos. I decided to jump rope recently. I'm glad I did. It is a boost to my mental health. I loved jumping rope as a kid and figured it would help me stick with exercise since I loved it so much. Have had my weighted jump rope for over a month and I'm seeing improvement in muscles in legs, arms and back. Mental clarity is also improving. Thank you for having these videos for all to see. 💜💕💪🔥👑🔥💪💕💜
Im going to start once my rope comes in the mail! Im 17 and started gaining weight when i was around 9 due to depression and coping with food. Im currently around 230lbs, and I plan to drop to 150lbs by the time I graduate high school in june of 2024. Will be doing that 30 mins a day, hopefully get up to 2-3k jumps per day. So glad I found this challenge.
Another great JRD video. All of this content makes total sense, plus the fact that this is a truly fun workout also adds to both one's mental and physical fitness. For me, I love pretty much all forms of exercise, but for some reason, jumping rope takes less motivation to get started, even on those days when a person is feeling lazy. Compare that to running, also great, but man, on some days it's very tough to feel like going for a run, not to mention those days when some body part is not feeling that great. I haven't experienced that with jumping rope. The WODs on your channel are also great, because of their efficiency. Thanks so much, JRDs.
Does jump rope really do anything for the physique? I’m not that convinced. Weight loss and definition is 90% diet with some impact from resistance training. I certainly agree about jumping rope being highly valuable for reducing blood pressure and resting heart rate. I’ve witnessed that first hand myself. It’s an excellent form of cardiovascular exercise.
I have to been doing your "10 min beginner jump rope workout" for 5 years now and I can't believe I haven't been subscribed to the The Jump Rope Dudes yet up until now... I subscribed just now
I already did jump rope about 2 months now 2000-2500 skips a day. Definitely seeing results, although my weight didn't decrease tremendously, I can see my abs now. Maybe body recomp?
I just got my Jump rope for a few day so far I love it.And I want to do it every but I have to start slowly and work in to it can’t wait to see my results.
I just tried jump roping since I'm a stay at home mom and I keep stepping on the rope. 😅 Gonna keep trying at it with some music I hope I can improve on my steps.
i have been having knee pain for a long time, and am obese. will jumping rope affect my knees? i feel jump rope will help me lose weight but scared that my knees will hurt more. am in my early 50s.thanks.
I just ordered a set than found out I have arthritis in my knees! I did get a mat so I'm not jumping on concrete anymore. I'm wondering if this is wise for me to continue doing or should I send my ropes back once they arrive?
def jump with a mat, good shoes, you can wear a knee support. but it's hard to say, check with your doctor first, but I hope you can continue to do the thing ⚡️
Is it okay to do this?↓ For the first week I'll do 1mins of Rope Jump, 2nd week 2mins and so on?!. (I currently do Calisthenics - no equipment and i would like do the workout like this: Run/Walk Stairs 167 2X > Morning Stretching > Warm-up > 1 Minute Skipping > Then the actual Calisthenics Workout!
Thanks. What most people forget, it's a lot of fun (loved it as a kid) and is also good for hormonal balance (and can help with libido 🤫). But that is true for many cardio exercises, I guess.
New to the channel. I've been thinking about starting jump roping but I don't know if it's a good idea for me or not due to health issues. I just had my first child ever and went to lose weight and be active with my kid. Would jump rope be safe for me because I've torn ligaments in both ankles? I've also have carpal tunnel and both wrists and I have a shoulder neck injury , where I cannot even lean on a table with my head and my palm because it would hurt my neck ( injury from my job )?
Thinking of using the KD 15 for jump rope. Another option will be the Paul George 3. Although in your video you prefer the PG 2, but reviews say PG3 has a better bounce. And it's a 2nd because it seems scarce and no longer listed on the Nike website Lastly will be the Nike Pegasus 39 because I also run/walk 2-3 miles a day. So being a run shoe gives best of both worlds. Jump and run in 1 sneakers. Especially when I travel so I don't have to pack 2 shoes. (I personally have the Brooks Adrenaline 22 for running and I'm good with that) so the running part of the shoes purpose isn't a priority. Any advise on my choices or any other option on your mind?
i started from yesterday i did 300 x 6 sets i jumped 50 time each and take a break for 5-10 seconds and today i only did 200 and i am portion controlling to and im eating less will it help me to loose my weight? Please im a beginner guide me someone
It's hard to tell, here's a few things that should help you if you're trying to lose weight: th-cam.com/video/LxMyk9uc0iM/w-d-xo.html th-cam.com/video/cFjMvmVvtXk/w-d-xo.html Hope this helps!
MY LEG HURT SO BAD WHAT DO I DO? i started with 10 mins every day for one week, and my right leg hurts so bad i can't do it even for 5 mins now. I'm scared to rest 2-3 days as I think I'll lose my progress and I won't be as consistent as I am right now.
HELLO!! Brandon, and GOOD MONDAY MORNING!! Thanks for another great video. You guys are the best. Keep up the great work on your channel. Have a great blessed rest of the day. 👍👌😊💯❤
I am 57 years old male. I would like to start jump rope workout but concerned about knees. How to do jump rope workout without hurting knees and ankle? Pl advise
I decided to jump rope because my heart tends to beat at over 110 while resting, and because i want to be more active. But wow a bit over 500 jumps and then i couldn’t walk for 3 days because of how sore my calves get. But it’s okay, i jumped again as soon as it didn’t hurt anymore, and i jumped a bit more, it took 2,5min less, and my heart MH was 151 instead of previously 170. I had no idea it also worked wrists and forearms, as well as shoulders, i’ve been doing exercises for those things too, so i’m glad jumping also helps that. It takes 90 days to develop a habit, so i hope my calves will get used to it soon or it will take me a year at this rate haha, but i want to be able to jump daily. Maybe then i’ll survive going for jogs.
I’m working out to gain weight. How long do I need to jump rope for in a day, and out of the week, 3 days, I do lower body. The other 2-3 days, can I jump rope without messing up my goal of gaining weight?
I have Crossropes and love them but got bored jumping rope, especially when gyms re-opened. At the gym, I have so many options. I can swim or run on a treadmill and get lost in thought or watch a show non-stop. With Crossropes, I stop every 30 seconds because it’s hard. Therefore I burn fewer calories. Yet I just bought another set. 🤦🏾♀️
Oh man, you need to challenge yourself, set some new PRs or try different tricks, maybe? Do whatever exercise you like but I find that between the different moves, and being able to skip in beautiful locations zoning out to my fav music, it's just the best 😀
Your channel videos are extremely amazing and informative to watch , your way of explanation is great and I would definitely add jumping rope in my routine for weightloss . Thanku sir ...🙏🏻
I just do 7 rounds of 3.5 mins with 1 min rest between on the 1lb rope. Great conditioning for a fight. Hoping yo start doing the 2 lb forna round or two sometime
I go for a walk daily for 30 min in the morning. I have become interested in jump roping seeing your site. What is best do it before my daily walk or after ? I have only my mornings free. Tks
I'm doing 2000 jump ropes in morning and 1000 in the evening, literally lost 3kg in a week, can't wait to lose all the excess fat and bring out those abs🔥
depends, check with your doctor, knee brace/sports tape, good shoes and a jump rope mat, also make sure your form is on point! th-cam.com/users/shortstRG1VvESihI Hope this helps
This is really good because I've hurt my right shoulder, idk how but I did and in general I have very weak shoulders. Plus I play guitar so I gotta hold my arm up while strumming fast and the other arm is holding the guitars weight while playing chord and goodness the cramps I get from that. I may start jump roping because of this and for cardio and stronger forarms which I rarely workout on the days I exersice.
One of the things that I notice when I start my jump rope routine is for the first around five minutes my body tenses up, and no matter how I try to relax it, it does it every time. I do a stretch routine before I start, but it does it every time. After that, my body eases. How do I stop this?!?
How does jump roping differ from just regular jumping or jump while holding onto something like a 2lb dumbbell? For jump roping vs jumping with a small dumbbell, is it better core for jump roping?
The cognitive awareness is different. You’re making all sorts of calculations in regards to prediction, depth perception, timing, etc. when jumping a rope. That develops a lot of coordination that just jumping with a dumbbell wouldn’t develop.
Hi brother your videos super information I have a small dout skipping control hair fall and it 'imrove hair growth Tell me brother I am waiting your reply
Thoughts on jump roping without a jump rope? I know it sounds dumb to the average that doesn't think logically, but i do wonder I travel and i am limited on what i can pack as i have a LOT of video equipment and other things. I do 45 minutes a day as if i had a rope and i honestly feel the same results MINUS my wrist are not as tired but are still tired... Kcal burn and over all results are similar?
I have strange genetics that. It is almost 100% icelandic with some scottish. I have an insane propensity to gain muscle, and I find that working my bones and connective tissue allows my body to add more mass. I've been jumping rope for 3 weeks now and went up in weight 15lbs, I'm leaner, and my six pack is visible for the first time in my life. It's the most effective strength training I have done.
![The Wall Song ร้องข้ามกำแพง | EP.215 | พาเวล นเรศ - พูห์ กฤติน | 17 ต.ค. 67 [1/5]](http://i.ytimg.com/vi/IUzrjuf60P4/mqdefault.jpg)
Download our free PDF “The ONLY 10 Things That Matter For Weight Loss” → www.jumpropedudes.com/10things
1. Heart
2. Forearms
3. Hands / grip
4. Shoulders
5. Latissimus dorsi muscle aka back muscle
6. Glutes
7. CORE
8. Calf muscles
9. Brain.
Not all heros wear capes !
For number 5 just say AKA lats
Xef
@@Lil_monke69xef
@@Lil_monke69🎉
I’m an older lady (60+) and I’ve been jumping rope about 30 minutes a session several days each week since May 2020. I found the jumping rope has strengthened my hips, which is so important as we age. Hip strength is related to good balance. So please add hips to the parade of body parts that are made stronger from jumping rope!
Thanks for the comment Tina, you're right!!
Good to know 😌
Thanks for sharing. I’m still in my 30s but I’m doing this for longevity and was very excited when I learned about the increased bone density especially in ankles and feet. But the hip information has me super excited! I remember my grandmother having hip problems and it really did her in. Trying to avoid that fate.
Respect! 👏🏽
@@lucasley20 Awesome!
One of my gym mate regularly criticize me while iam doing jump rope in gym for 20-30 min daily ..he will say jump rope will not help in weightloss instead only exercise like running ,abs ,squats will !!
. BUT guess what after 45 days of continuous jump rope I had showed my result that I had reduced from 107 to 98 kg through proper jump rope and normal calorie deficit diet .......Just [Do the thing] #jumpropedudes 🔥🔥🔥🔥⭐💪💪💪...Proud of myself yet a long way to go 🤗🔥🔥
What clown thinks jumping rope won’t make you lose fat
Let's freaking goooo!!!!
What was his reaction after seeing this!!?🔥🔥 Congrats brother
Can you tell the diet please
Not hating but your gym “mate” is dumb af lol he’s one of those people that says things that he knows nothing about. 😂 show him my comment
I can only speak from my experience but jump rope has been amazing for me combatting anxiety and depression
same 👊🏼
I am 58 and about 70 pounds overweight. I can only do about 300 jumps in reps of 30 as my heart is hitting max quite quickly. Only been doing this for a few days, I can feel it working my lower back more than anything. I can't wait to get better and fitter. Thanks for the inspiration chaps, Let's get it done ;-).
Keep it up! don't stop and lock in that nutrition too! you'll see big changes in NO TIME!
Keep going you got this❤️
@@Jaysolovely84that is the attitude ❤
I have been doing 15-20 mins/day for about a month now, and am really feeling the burn in my core and thighs. Shoulders and back, slightly--but definitely my core and thighs! I feel a definite difference, and this is one of the easiest, cheapest, and quickest workouts I've ever done that works my whole body!
nice!!!
how many minutes did you start from? i started with 10 mins everyday for one week and my right leg hurts so bad i can't continue even for 5 mins
@@aymannoman6294 Continue with bodyweight exercises like pushups if your legs cannot any more, its very good complementary to jumping rope
@@aymannoman6294Don't go hard in the starting 1st 2nd week .
I'm doing 15 minutes of jump rope every day and it's helped me lower my blood pressure and lose weight, which is great. To those who claim that jumping rope isn't effective for weight loss, consider what you eat. If you eat fast food meals like pizzas and burgers, and other food that containes a lot of calories you won't lose a lot of weight doing jumpropes, so don't blame jumprope for your lack of weight loss. Because jumprope is one of the best workout exercises you can find and do at home.
FACTS!
@@JumpRopeDudes I can do 20 mins now of jump rope every day.
10 mins of jump rope is equal to one hour of jogging in terms of calories burned.
Can it help to reduce tummy and love handles? Just inspired with comments i want to start on it.
Do you jump for 15 min straight?
You guys have been an inspiration for me, from overweight to now being able to see my own abs, I started jumping rope everyday with your workouts and now it's part of my daily life. You've created an amazing community JRD! Keep up that great work!
Love to hear that! Keep doing the thing Adrian!
I’ve been doing a variety of your workouts and some (not a lot) weightlifting for just over a year now and I’ve gone from slightly overweight non-muscly dude to slim athletic dude who gets comments on his physique often. I’m still going, with no plans to stop. Thank you for your channel.
Once again thanks to you! I lose weight from 83 kg to 65kg.
How bro ?
What's your workout plan
Awesome dude!!
@@moz10playz it is more about the diet rather than the workout plan
how tall are you
Wow that's amazing. Is it alright to ask, how long did that take you?
Yeh started jump roping today and when i was done i felt so cleared, like i was absorbing all of my environment and felt so aware and in tune with just everything in front
I'm 40 years old, 5'8, 185 pounds (20 pounds overweight). Most of my weight is in my stomach area. I can do 60-70 jumps in less than one minute. I'm on day two and can do 8 sets of 60-70 jumps (500 per day). After 60 to 70 jumps, I need almost 5 minutes to recover. I'm completely out of breath. 😢 I haven't worked out a day in my life, and I'm hoping that this will get easier. I read that doing more than 500 jumps as a beginner isn't advisable. The goal is to gradually build up.
quick counting steps and try one of our ten minute workouts.
make sure you are eating to support your goals.
Get consistent and you'll see results!
www.youtube.com/@JumpRopeDudes/search?query=10%20minute
Update your progress please
yes exactly it makes us mentally strong as well as physically
I’ve been skipping every day before my workout. I’ve been seeing a lot of improvements in leg growth especially with leg day. And just improvements in general. Love the exercise. Used to do it with boxing but can’t stop. It’s been helping with coordination.
Yeeeeeeassss!
Omg me too I workout for years but my legs are growing faster now
Jump rope kicks ass! I lost 13 pounds in one month by doing 70 minute (2 sets of 35 min) jump rope sessions. Along with 6 mile walks I feel like I get better at day to day movement even with my heavy weight. I just love how easy it is to burn 1000 calories an in hour. My only regret is wishing i had started earlier 😅
How did u stay consistent with this routine?
This is why I love jump rope! The only problem in jump rope is that, it's very addictive. Thank you for a nice explanation JRD! Hoping to learn new tricks, and combos! 💪
-Jayson from Philippines 📍
That's a good problem! Keep doing the thing!
Philippines din ako HAHAHAH hi
@@ivangabrielbogayan3373 let's gooooo!
I have been doing 100 jumps everyday and has helped a lot to loss my weight from 92 to 78.Thanks.
BNIiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiice! www.jumpropedudes.com/yourstory
how long did it take you?
in how many months
Plz reply
My son reduced his weight from 100 kg to 78/in six months with now skipping 2000 in ten stretches.. I am 64 and reduced my almost 10 kg of weight weight with stopping to eat roti and chawal and eating only daal and legumes and lots of vegetables and fruits in 3 months mostly on my tummy and thighs.i regularly walk 3km everyday.but young people can active this with skipping ropes.
I can do 200-250 at a time. But I have been doing 2 sets each morning so far. I want to start doing 3 sets daily for each week. I hope to increase the jumps per set to 350 or more by the end of Sept, so I can do at least 1000 jumps each morning before going to work.
I used to be a runner but have recently lost interest in running and am looking at different forms of cardio. I discovered your channel today and will definitely be giving jumping rope a try. Thank you for this informative video.
heck ya! let us know how it goes!
@@JumpRopeDudes thanks so much, will do. 🙂
It would be so awesome if you guys would do some more vids with your Mom, or aunties, or anyone over 55. It would be very inspiring. Also I could use it to convince my mom to jump rope. I already showed her Chef Babette’s mind blowing 71st birthday workout!
Thanks for the feedback!
@@JumpRopeDudes
Yes please showcase some older folks over 55 like moi... I jump rope in Saint Lucia where I live in the Caribbean and am over 54....turning 55 this year!
I’m 245 pounds and every Monday, Tuesday, Thursday and Friday I jump rope for 55 minutes. Everyone pray for me that I lose this last 45 pounds
You got this!!!!!
55 mintues ? wow !
Prayers up!
You got this! Be sure to be eating right for those goals!
You got this !!! Stay dedicated & you can do it !!
I've found jump rope has improved my endurance and balance for yoga poses and yoga has really helped me stretch out and prevent injury and aches from jump rope.
Glad you guys had these videos. I decided to jump rope recently. I'm glad I did. It is a boost to my mental health. I loved jumping rope as a kid and figured it would help me stick with exercise since I loved it so much. Have had my weighted jump rope for over a month and I'm seeing improvement in muscles in legs, arms and back. Mental clarity is also improving. Thank you for having these videos for all to see.
💜💕💪🔥👑🔥💪💕💜
Thanks for your awesome feedback! Glad you're loving jump rope just as much as when you were a kid! Keep doing the thing!
Thank you for encouragement i will start today and testify in 30 days because i feel my chest is full
do the thing ⚡️
Im going to start once my rope comes in the mail! Im 17 and started gaining weight when i was around 9 due to depression and coping with food. Im currently around 230lbs, and I plan to drop to 150lbs by the time I graduate high school in june of 2024. Will be doing that 30 mins a day, hopefully get up to 2-3k jumps per day. So glad I found this challenge.
let's go!
Keep us updated, you got this king!
Another great JRD video. All of this content makes total sense, plus the fact that this is a truly fun workout also adds to both one's mental and physical fitness. For me, I love pretty much all forms of exercise, but for some reason, jumping rope takes less motivation to get started, even on those days when a person is feeling lazy. Compare that to running, also great, but man, on some days it's very tough to feel like going for a run, not to mention those days when some body part is not feeling that great. I haven't experienced that with jumping rope. The WODs on your channel are also great, because of their efficiency. Thanks so much, JRDs.
Thanks so much for the comment Jeff and so happy you're enjoying the WOD!!!
Does jump rope really do anything for the physique? I’m not that convinced. Weight loss and definition is 90% diet with some impact from resistance training. I certainly agree about jumping rope being highly valuable for reducing blood pressure and resting heart rate. I’ve witnessed that first hand myself. It’s an excellent form of cardiovascular exercise.
Grab a weighted rope and give it a try! We've seen some powerful transformations from only using weighted ropes!
I have started doing jump rope for 4 min:10 sec x 4 set every morning.
It makes me feel mentally fresh and healty throughout the day.
LOVE IT! Keep it up! (And try some of our workouts).
@@JumpRopeDudes sure 🤍
Thanks! I started jumping rope 20 minutes a day about two weeks ago and I was wondering what parts of the body were targeted.
Ur entire body Queen. U can't beat it. I despise running. I go for good walks and jump rope...GAME CHANGER. KEEP PUSHIN..WELL JUMPING!😊👊🏿💪🏿
It improves your bowel movements
I have to been doing your "10 min beginner jump rope workout" for 5 years now and I can't believe I haven't been subscribed to the The Jump Rope Dudes yet up until now... I subscribed just now
lol lol... check out some new stuff!
Hii does jump rope make your hips smaller or make them straight???
I hope you guys see the most success possible. You guys deserve the best 🤘❤️
Thanks brother!
Jump rope became a hobby to me
Ladies also consider your chest, I went down a whole cup size after a month of jumping!
Can’t image what it would do to my A cups 😮😅😢
Might be relieving for my 90B 🍒
Jumping rope bare foot has increased my toes' resilience immensely
I already did jump rope about 2 months now 2000-2500 skips a day. Definitely seeing results, although my weight didn't decrease tremendously, I can see my abs now. Maybe body recomp?
That’s great!I can do up to 1000 ,but normally i do 500 jumps at the beginning of my workout.
Will it reduce upper arm fat ..I'm super insecure about my upper arm fat😢
I think it has already helped me do dead hangs for longer, more pull ups after only doing a few days of 3x 3 min sets of skipping.
i always finish my workouts with 1000 jumps, either that or 500 before working out and 500 after
I do 3000 reps on jump ropes each day and I can totally relate to this video
I just got my Jump rope for a few day so far I love it.And I want to do it every but I have to start slowly and work in to it can’t wait to see my results.
You got this! Aim for consistency!
Same just started with jump rope as my new workout every other day but it was so fun wanna keep doin it but damn I feel the 🔥
102 to 83 kgs 4 months, jump rope really is effective.
How much time a day in 7 days.... ??? How many skips?? I do 1000 skips .. 10 sets of 100 skips.. I'm 5"3 and 76 kgs
4-5 days around 1500 skips a day, used to got to gym as well. Another main thing to focus is diet.
WOW, nice. I need to lose about that much. "Dad body" here. Too much fast food and not enough exercise.
Good information
🙏🏽
I'm doing 1500 jumps every day before doing my normal routine workout and now am seeing some changes in my body's especially abs
Bone density, micro fractures in your joints and bones gets repaired and reinforced every time you sleep
Amazing for bone health and density!
I'm glad I discovered your page bc I've started back jump roping and bc of your page I discovered my biggest challenges 😂thank you
haha challenges are what make life worth living so you're welcome! Keep doing the thing!!
Dr Stacy sims talks about jump training for bone density . That’s why I’m here
Your every video helps a lot
I just tried jump roping since I'm a stay at home mom and I keep stepping on the rope. 😅
Gonna keep trying at it with some music I hope I can improve on my steps.
i have been having knee pain for a long time, and am obese. will jumping rope affect my knees? i feel jump rope will help me lose weight but scared that my knees will hurt more. am in my early 50s.thanks.
I just ordered a set than found out I have arthritis in my knees! I did get a mat so I'm not jumping on concrete anymore. I'm wondering if this is wise for me to continue doing or should I send my ropes back once they arrive?
def jump with a mat, good shoes, you can wear a knee support. but it's hard to say, check with your doctor first, but I hope you can continue to do the thing ⚡️
Is it okay to do this?↓
For the first week I'll do 1mins of Rope Jump, 2nd week 2mins and so on?!.
(I currently do Calisthenics - no equipment and i would like do the workout like this: Run/Walk Stairs 167 2X > Morning Stretching > Warm-up > 1 Minute Skipping > Then the actual Calisthenics Workout!
Thanks. What most people forget, it's a lot of fun (loved it as a kid) and is also good for hormonal balance (and can help with libido 🤫). But that is true for many cardio exercises, I guess.
great points, do the thing!
What is that small thing on his leg 3:46?
And it actually lighten your exercises especially squat 🔥🔥
I am skinny and used to jump heavy ropes about 1500-2000.
Did not go well for me. I felt the muscles decreased.
Reduced jumping to 1000 skips
Make sure you're eating enough if you're looking to put on muscle mass!
You gotta increase you protein intake too with your increase in exercise
New to the channel. I've been thinking about starting jump roping but I don't know if it's a good idea for me or not due to health issues. I just had my first child ever and went to lose weight and be active with my kid.
Would jump rope be safe for me because I've torn ligaments in both ankles? I've also have carpal tunnel and both wrists and I have a shoulder neck injury , where I cannot even lean on a table with my head and my palm because it would hurt my neck ( injury from my job )?
Awww man.. what a story. Listen. Please Please be safe and responsible. Check with your doc/pt and ensure that it's a good idea!
@@JumpRopeDudes Okay. Thank you.
You guys have been a great inspiration for me and my channel, thank you❤🎉🎉🎉🎉🎉🎉
Awesome!! Keep doing the thing!
Thinking of using the KD 15 for
jump rope.
Another option will be the Paul
George 3. Although in your video
you prefer the PG 2, but reviews
say PG3 has a better bounce. And
it's a 2nd because it seems scarce
and no longer listed on the Nike
website
Lastly will be the Nike Pegasus 39
because I also run/walk 2-3 miles
a day. So being a run shoe gives
best of both worlds. Jump and run
in 1 sneakers. Especially when I
travel so I don't have to pack 2
shoes. (I personally have the
Brooks Adrenaline 22 for running
and I'm good with that) so the
running part of the shoes purpose
isn't a priority.
Any advise on my choices or any
other option on your mind?
i started from yesterday i did 300 x 6 sets i jumped 50 time each and take a break for 5-10 seconds and today i only did 200 and i am portion controlling to and im eating less will it help me to loose my weight? Please im a beginner guide me someone
It's hard to tell, here's a few things that should help you if you're trying to lose weight: th-cam.com/video/LxMyk9uc0iM/w-d-xo.html th-cam.com/video/cFjMvmVvtXk/w-d-xo.html Hope this helps!
MY LEG HURT SO BAD WHAT DO I DO? i started with 10 mins every day for one week, and my right leg hurts so bad i can't do it even for 5 mins now. I'm scared to rest 2-3 days as I think I'll lose my progress and I won't be as consistent as I am right now.
rest for as long as your legs need to recover!
HELLO!! Brandon, and GOOD MONDAY MORNING!! Thanks for another great video. You guys are the best. Keep up the great work on your channel. Have a great blessed rest of the day. 👍👌😊💯❤
Thanks Frank! Have a great week!
@@JumpRopeDudesThanks Brandon, you as well.👍👍👌👌💯💯❤❤
I am 57 years old male. I would like to start jump rope workout but concerned about knees. How to do jump rope workout without hurting knees and ankle? Pl advise
You did not mention the effect of jump rope on the feet and the knees. Please advise.
Jumping strengthens both!
with you since 184k subs
Appreciate you!
Help prevent osteoporosis
It definitely lowered my resting heart rate. I was almost worried. it's below 60
I decided to jump rope because my heart tends to beat at over 110 while resting, and because i want to be more active. But wow a bit over 500 jumps and then i couldn’t walk for 3 days because of how sore my calves get. But it’s okay, i jumped again as soon as it didn’t hurt anymore, and i jumped a bit more, it took 2,5min less, and my heart MH was 151 instead of previously 170. I had no idea it also worked wrists and forearms, as well as shoulders, i’ve been doing exercises for those things too, so i’m glad jumping also helps that. It takes 90 days to develop a habit, so i hope my calves will get used to it soon or it will take me a year at this rate haha, but i want to be able to jump daily. Maybe then i’ll survive going for jogs.
Just stick with it!
@@JumpRopeDudes I will try thank you!
Excellent video! 🎉
Thank you! Do the thing 💪🏻
Great info thanks Jumping into 2023
Let's goooo!
I've been wondering how someone with bad knees and feet pain can jump rope? Any suggestions?
We have a few videos on our channel about preventing injury if you’d like to check it out 🤟🏻
I’m working out to gain weight. How long do I need to jump rope for in a day, and out of the week, 3 days, I do lower body. The other 2-3 days, can I jump rope without messing up my goal of gaining weight?
This is my 3rd day but i got pain on my both legs..but i still keep doing it everyday..💪😅
I think its better to have resting days so that your body can build muscles during rest. Otherwise its very easy to hurt yourself.
I have Crossropes and love them but got bored jumping rope, especially when gyms re-opened.
At the gym, I have so many options. I can swim or run on a treadmill and get lost in thought or watch a show non-stop.
With Crossropes, I stop every 30 seconds because it’s hard. Therefore I burn fewer calories.
Yet I just bought another set. 🤦🏾♀️
Oh man, you need to challenge yourself, set some new PRs or try different tricks, maybe? Do whatever exercise you like but I find that between the different moves, and being able to skip in beautiful locations zoning out to my fav music, it's just the best 😀
Your channel videos are extremely amazing and informative to watch , your way of explanation is great and I would definitely add jumping rope in my routine for weightloss . Thanku sir ...🙏🏻
I'm 5ft and 76 kg and 17 yrs now turning 18 can you please suggest me some real life and less time consuming techniques to get back in shape
It's ALL OVER our channel! Get consistent with your food and nutrition!
If you want a specific plan to follow, come join us: www.jumpropedudes.tv
Hi Jump Rope Dude,
Is it okay for people with lower back disc bulge problem to do minimal skipping?
What Arjun?!?! That's not a fair question to ask us. You gotta seek out help from your practitioner. Stay SAFE!
I just do 7 rounds of 3.5 mins with 1 min rest between on the 1lb rope. Great conditioning for a fight. Hoping yo start doing the 2 lb forna round or two sometime
Thank you for sharing that info
You are so welcome!
Thanku so much for this video 🤗
What brand jump ropes do you use
I go for a walk daily for 30 min in the morning. I have become interested in jump roping seeing your site. What is best do it before my daily walk or after ? I have only my mornings free. Tks
Maybe you can do it as some sort of HIIT workout? I used to bring my jump rope on my walks and say every 5-10 mins I’ll stop and do 100 jumps
I am 20 years old and i used to do 3000 jump rope 1500 at mrng 1500 at night and now i do around 4000 jump ropes a day 2000 mrng and 2000 at evening
do the thing! 👊🏼
This is a really great video out about the benefits of jump roping but look at the thumbnail
I'm doing 2000 jump ropes in morning and 1000 in the evening, literally lost 3kg in a week, can't wait to lose all the excess fat and bring out those abs🔥
What do you suggest for those with bad knees?
depends, check with your doctor, knee brace/sports tape, good shoes and a jump rope mat, also make sure your form is on point! th-cam.com/users/shortstRG1VvESihI Hope this helps
This is really good because I've hurt my right shoulder, idk how but I did and in general I have very weak shoulders. Plus I play guitar so I gotta hold my arm up while strumming fast and the other arm is holding the guitars weight while playing chord and goodness the cramps I get from that. I may start jump roping because of this and for cardio and stronger forarms which I rarely workout on the days I exersice.
Great idea
One of the things that I notice when I start my jump rope routine is for the first around five minutes my body tenses up, and no matter how I try to relax it, it does it every time. I do a stretch routine before I start, but it does it every time. After that, my body eases. How do I stop this?!?
How does jump roping differ from just regular jumping or jump while holding onto something like a 2lb dumbbell? For jump roping vs jumping with a small dumbbell, is it better core for jump roping?
The cognitive awareness is different. You’re making all sorts of calculations in regards to prediction, depth perception, timing, etc. when jumping a rope. That develops a lot of coordination that just jumping with a dumbbell wouldn’t develop.
Thank u sm for this informative video i enjoyed it , but im curious if jump rope is good for losing thighs fat ? Specially outer thigh fat
It's good for losing all fat but you cannot spot reduce. Nutrition is important, too. try this workout! th-cam.com/video/aBAeOYYj7Dg/w-d-xo.html
Hi brother your videos super information
I have a small dout skipping control hair fall and it 'imrove hair growth
Tell me brother I am waiting your reply
That all comes down to genetics!
I am 50 years old and 64 kl what should I take care of in this exercise?
I’ll be doing for 3months now! And I see the result I feel strong and my tummy flat… ❤❤❤❤❤
NIIIICE! Fun right?!
@@JumpRopeDudes yesir ❤️🥰
In which time like morning or evening is effective for jumping ropes
anytime that you will do it with INTENSITY!! ⚡️
Thoughts on jump roping without a jump rope?
I know it sounds dumb to the average that doesn't think logically, but i do wonder
I travel and i am limited on what i can pack as i have a LOT of video equipment and other things.
I do 45 minutes a day as if i had a rope and i honestly feel the same results MINUS my wrist are not as tired but are still tired...
Kcal burn and over all results are similar?
th-cam.com/video/n_EODCnOV1Q/w-d-xo.html
I have strange genetics that. It is almost 100% icelandic with some scottish. I have an insane propensity to gain muscle, and I find that working my bones and connective tissue allows my body to add more mass. I've been jumping rope for 3 weeks now and went up in weight 15lbs, I'm leaner, and my six pack is visible for the first time in my life. It's the most effective strength training I have done.
Could please suggest which good jumping rope
www.crossrope.com/jrd
Heyy does the jumping 1000 rope everyday keep me in shape ? Thx