Very crisp and a really useful video. It changed my way of walking and helped me to correct my 6 walking mistakes. A useful eye-opener May God bless you, bro.
Thank you so much . iI Am house wife You said my exact position . Waking increse my knee and back pain severly. Thank u for ur proper advos. ,வாழ்க வளமுடன்.
One fine morning your channel will be rocking ... Make a note of it sir... All the best.. may God bless you. We need peoples like you to serve the society
Useful tips! Considering covid situation, I’m able to walk only inside our community.. meaning the surfaces remain the same isn’t it ? What tips would you give in this case?
Very helpful tips...👍 Planning to go for walking from tomm. Also if possible pls post video that how to go for walking consistently. Especially for housewifes.
Hi, it’s a very good question. Research says, interval training is more effective. Like wise, you have to scatter your meal as well. Instead of three meals a day, you can take 6 small portions. Thx
Hi hello sir enku neck pain iruku but entha mari neck pain nu theriyale walking pona neck pain varathu athuvum thala kulla kodaithu sir bomb pota konjam nalarukum. Sir solution kudunga sir
Sir naa second baby cesariyan pani kulanthai peranthuchu Epps 6 month Achu fist 85 kg erunthathu eppa 95 kg erugean enaku eduppu oru pagam right said valikuthu athuku enna Pannalal pis sir help
Na Indha lockdown la workout pana start paniruken enaku leg la oru injury ana nala ipo walking pana start paniruken per day ku 10,000 steps goal ah panitu iruken....but nenga soningale ore track la nadaka kudadhu nu..na enga veetu maadila dhan nadandhutu iruken sir...lockdown nala veliya poga mudila...is that ok ...?
Hello sir, I had lot of back pain and Checked with doctor then take MRI it's show's below report could you help me what is the issue? Mild diffuse annular bulge at L4L5 level indenting thecal SAC and mildly narrowing B/L lateral recess and neural foraminae. A small focal right extra foraminal protrusion touching the right exiting nerve root noted at L4-L5 level.
L4-L5 disc back pain sciatica problem irukuravanga weight loss,pain relief ku neega two exercise link annupunega thank you sir very useful videos. Back pain irukku sir jogging, skipping pannalama sir. Please reply
Hi Sir, Back pain iruku and sitting apo buttocks irritations and leg irritation iruku . Kitta thatta hip ku keela erichalaa iruku. Pls advise me. Walking polama sir ?? Sleep time la no pain all area. Only when sitting time have pain and irritations.
9 steps correct ah pandren but yenoda patham aagalama iruku athala last size shoes vangunalum sunduviral nasungi tholpinchu nadakavea mudiyala so i use sleepers, i like to use shoes but it not fit for me.
Hi, yes I was thinking about it too. But when it comes to treadmill walking, there are so many things to discuss. Can’t squeeze everything within 8min. So another separate video for treadmill walking related issues. Thx for your suggestion :)
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Enaku ipdithan nadakanumnu theriyathu, but nan ivlo naal neenga sonnathu pola correcta nadanthuruken....
I'm Happy
That’s good 👍🏻
Walking la evolo eruka. Ethu theriyama evolo nal walking porom. Thanks for good information. Thanks a lot sir.
Thx :)
அருமையான பதிவு.நன்றி.இன்றைய கால கட்டத்திற்கு ஏற்ற முக்கியமான ஒன்று
Mikka nandri :)
உங்களுடைய பதிவு நன்றாக இருக்கிறது .நீங்கள் செய்து காட்டிய நடக்கும்பொழுது கைகளை எப்படி அசைக்க வேண்டும் பதிவு அருமை. வாழ்த்துகள்
Very crisp and a really useful video. It changed my way of walking and helped me to correct my 6 walking mistakes. A useful eye-opener May God bless you, bro.
Thank you so much . iI Am house wife You said my exact position . Waking increse my knee and back pain severly. Thank u for ur proper advos. ,வாழ்க வளமுடன்.
Thx a lot :)
Very Useful Sir. Thank you for your valuable information 🙏🙏🙏🙏🙏🙏🙏
Delivery of content is superb without any lags.
Very nice.. no dragging ... Only informations. Keep it up
Thx :)
Really feel better after doing ur exercises I got relief from nerves problem, swelling in left leg. Tkq u sir.
Swelling may be kidney problem... Please check
Glad it helped you :)
Information delivered in a proper manner with necessary points covered
Thx :)
Solratha veta senju katuna best ah irukkum bro understand panrathukku new ah walk poravangalukku use full la irukkum
Arms in correct ah pannanum ....
Thank u for ur valued point....
Thx :)
1000 th Subscriber...😁
Liked your presentation... Keep it up.🙂
Wow! That’s a mile stone for me.. thx bro :)
Superb bro . Content was delivered with absolute clarity. God bless u to reach more heights
Thx :)
One fine morning your channel will be rocking ... Make a note of it sir... All the best.. may God bless you. We need peoples like you to serve the society
Thx a lot :)
Worth watching. Superb video. arm swing detail n all details are very helpful.. thanks🙏.
Thx :)
Excellent guidance.keep posting such useful videos
Thx
This guy is updated, great
Wowwwww tk u so much such a eye opening video // specially your natural wav if talking ❣️❣️❣️❣️❣️
Arm & hip kuraya tip plz eaaiya pandramathiri
th-cam.com/video/eVGZASG3JiQ/w-d-xo.html
Fabulous video short and sweet, tq bro for your valuable information 🙏🏻
உங்கள் தகவலுக்கு மிக்க நன்றி
Very informative. Thank you for uploading this vedio
Tq bro useful info. Songs kettutu polama Head phone use pannlama
Thanks, Will check tomorrow morning, how many mistake & correct.
Walking pannitu workout pannalama?ila workout pannitu walking pannanuma? which one is best sir?
Useful tips! Considering covid situation, I’m able to walk only inside our community.. meaning the surfaces remain the same isn’t it ? What tips would you give in this case?
Narampu aluttham eruku natagalama
*Sir L4-L5 L5-S1 javvu nazhuvi irukuravanga walking jalking polama sir? Chinna chinna exercise(Kuninju kaala thodra madri) panlama sir*
#ReplyPannungaSirPlsss🙏🙏🙏
#TreatmentEnnaSir
Very helpful tips...👍 Planning to go for walking from tomm. Also if possible pls post video that how to go for walking consistently. Especially for housewifes.
Find one pair who is regular.. that helps
Verum leg la nadaklama bro??
Thank you so much for your wonderful information 🙏🙏🙏🙂
Thanks very much sir 😊
Most welcome
Thanks for the information 😊, Is 10,000 steps a day and proper diet helps us to lose weight or do we need to try workouts also?
Walking and diet works 👍🏻
Thanks sir, I face severe knee pain can you let me know the solution ?and suggest some knee strengthening exercises video in your channel if possible
@@vishaalibalasubramanian8680 knee pain irundhuchina 2 weeks any exercise walking pannadheenga..hot water adhigama drink pannunga
Very nice .Thanks.
Thx :)
Sir your exercise teaching perfect . upload for 180exercise video sir
Hi, sure will do. Thx :)
Now only I am going to start my walking hobbit thanks for u r suggestions sir
Nice information Sir,I'm wearing mask and walking,pls throw ur comments.
Ya can do. It helps to improve your lung capacity. Thx
Great sir so helpful... thank you
Thx :)
Bro neenga sonnathu yellam correct
Very super anna thank you🙏
It is same for indoor walking too?, Pls ping sir
Brother very use ful massage 👌👏
Thx :)
Pls talk about Indoor walking
Very useful information….! Thank you 🙏
Sir,
super super super!
Naan road la varum kaal la thaan Nadakkuren ithanala problem irukka, please reply me,
Thank you
Thanks for your service
Very good explanation for walking
Thank u. Please give the details for eight walk.
Latha
Ya sure
1 month ah walking start paniruken bro eight walk mrng 7000 steps, eve 3000 steps normal walk panen bro,... Eppa yenaku rmba heel pain na eruku bro😭😭😭 bed la erunthu yenthurucha leg ah keela vaika mudiyala.... Yena pana bro walking ah stop panava....motha yenaku heel pain erukathu eppa walking start pananona than pain start airukku.... Pls rply me bro
Very useful tips to walking thankyou bro 🙏👍❤️
So helpful mesg sir but some points I can't understand
Hi, let me know wht you want to clarify about. Thx
Jogging best or walking best solunga Anna
Bro after excersize thoongalama plzz sollunga bro🙏🙏
How to prepare before going for long walking and cooldown exercises
You can do dynamic warm up exercises.
Thanks and good speaking style.
Hi sir can you continue posting more vedios for weight loss
On point, Thank you so much 🙏🏻❤️
good. i like it.
After walking finished .we can drink more water sir .this my question
Yes you can
Thank you sir very informative request you if you can let us know can a overweight person lose weight only by walking and if we can use treadmill
Hi, yes you can lose weight through regular exercises walking and proper diet.
Yes treadmill walking is ok.
@@AnandPhysioSingapore thank you sir respect you took time to reply am surprised only through walking we can loose weight that gives hope
Hello
I walk 20k steps a day
Walking 1 hour
Or walking 20minutes in every hour.
Which one is effective for weight loss??
Hi, it’s a very good question. Research says, interval training is more effective. Like wise, you have to scatter your meal as well. Instead of three meals a day, you can take 6 small portions. Thx
@@AnandPhysioSingapore Thank you 😊
After taken coffee in the morning r evening shall I walk?
Give at least 20 min break after you take coffee.
Thank you so much bro. You are speaking so.... Friendlly. Keep rocking🎸🎶🎶
Thx :)
Hi sir iam 34yrs lady can u suggest a best shoe for walking really unable to walk with slippers pls kindly can u help me
Hi, you can try ASICS or New Balance shoes
Anna veetla warmup workout pannittu apram velila walking pohalama
Very. Useful information
Hi hello sir enku neck pain iruku but entha mari neck pain nu theriyale walking pona neck pain varathu athuvum thala kulla kodaithu sir bomb pota konjam nalarukum. Sir solution kudunga sir
Hi, pls do the neck stretching exercises in my channel. Thx
Thank u sir
Dinner etuthikita apro walking polama pls reply anna
Sir naa second baby cesariyan pani kulanthai peranthuchu Epps 6 month Achu fist 85 kg erunthathu eppa 95 kg erugean enaku eduppu oru pagam right said valikuthu athuku enna Pannalal pis sir help
Na Indha lockdown la workout pana start paniruken enaku leg la oru injury ana nala ipo walking pana start paniruken per day ku 10,000 steps goal ah panitu iruken....but nenga soningale ore track la nadaka kudadhu nu..na enga veetu maadila dhan nadandhutu iruken sir...lockdown nala veliya poga mudila...is that ok ...?
Hi, ya it’s fine. You can try infinity walking/ 8 walking style. Thx :)
Naan room kulla thaan walking poren. 16ku 16 thaan sir. I have lot of space. Adhu endha problem um ilaya?
Pogalam
super very nice explanation
Super bro very thanks
Sir na veetla daily evening correcta 1hour walking pannuve...ithu correct way a sir...
Hi, that’s good. No prob 👍🏻
@@AnandPhysioSingapore thank u sir🙏
ரொம்ப நன்றி நண்பா
Mikka nandri :)
Hi 6k steps one go la nadakanuma or mor n eve split panni nadakalama
Sir treadmill disadvantages solunga
Sir my height 6.9 how can i walk with straight sight ? I have to bend my neck slightly for my height sir
Hello sir, I had lot of back pain and Checked with doctor then take MRI it's show's below report could you help me what is the issue?
Mild diffuse annular bulge at L4L5 level indenting thecal SAC and mildly narrowing B/L lateral recess and neural foraminae.
A small focal right extra foraminal protrusion touching the right exiting nerve root noted at L4-L5 level.
Hi sir .. impressed with your information ..can you tell me what s the right time we can go for walk in early morning ??
You earned my subscription 🔥💯
Hi, yes early morning is good 👍🏻
I like your channel very much because very informative
Thx :)
Hi bro.walking poga slipper use pana kudatha shoethan use pananuma bro.
Slipper is fine too. But shoes are much better.
L4-L5 disc back pain sciatica problem irukuravanga weight loss,pain relief ku neega two exercise link annupunega thank you sir very useful videos. Back pain irukku sir jogging, skipping pannalama sir. Please reply
Disc back pain iruntha, high impact exercises like jogging and jumping pannakudaathu.. Ithu disc pressure ah increase pannidum. So don’t do it.
Ok sir. Thank you so much
அண்ணா நடந்துட்டு வந்து துங்குரது நல்லதா?😟 please soillu ga bro
m ok 😉
Ok dhan
Bro walking poitu vanthathum evlo neram kalichi sapidanum then saptavudan walking pogalama
Hi, you can eat after 40 min of exercising. If you prefer to eat first, then wait for 45-60min before you start exercising. Thx
Bro naan daily 12 km walk panrean past 4 months, 2to 3 days nadula gap tharean per month ku idanala enaku knee problem edachum vaaruma my age is 26
Hi Sir,
Back pain iruku and sitting apo buttocks irritations and leg irritation iruku . Kitta thatta hip ku keela erichalaa iruku. Pls advise me. Walking polama sir ??
Sleep time la no pain all area. Only when sitting time have pain and irritations.
Very informative
9 steps correct ah pandren but yenoda patham aagalama iruku athala last size shoes vangunalum sunduviral nasungi tholpinchu nadakavea mudiyala so i use sleepers, i like to use shoes but it not fit for me.
நன்றி டாக்டர்
Cycling pathi oru video podunga doctor...is it good for kness?
Sir can you please explain about breathing exercises
Hi, I’ll be doing a video for this soon. Thx
Bro walking is also good for skinny guys? Pls reply
Sir, walk at home in one place is right or wrong
Hi, as long as you don’t have lower back pain, spot walking or marching is fine. You can still improve your endurance and strength. 👍🏻
@@AnandPhysioSingapore Thnq sir Pls clarify about proper diet in ur future videos...... Keep going
Sure will do. Thx :)
Thanks a lot bro😊
Sir if you done this video along with treadmill it would be great anyway this video is very informative. We proud of you 👍
Hi, yes I was thinking about it too. But when it comes to treadmill walking, there are so many things to discuss. Can’t squeeze everything within 8min. So another separate video for treadmill walking related issues. Thx for your suggestion :)
@@AnandPhysioSingapore okay sir congrats for 1k subscribers 😊
அருமை
Can I do walking in terrace?
Hi, yes you can 👍🏻
Thankyou very much
Thx
Sir morning walking poganumuna.pallu vilakkittu poganuma?illa vilakkama pogalama?thannikutuchuttu poganuma?thanni kutikka kootatha? Veruvayuthulla pannalam
Hi, drinking water before and during workout is good.
Brushing the teeth, it’s up to you.. doesn’t change anything.
Disc prolacs problem yerukaravaga walking polama Dr?