5 किलो घटेगा 1 हफ़्ते में l Lose 5kg in a Week (Guaranteed) l Weight Loss Diet

5 किलो घटेगा 1 हफ़्ते में l Lose 5kg in a Week (Guaranteed) l Weight Loss Diet
#LoseWeight #DietPlan #NoExercise #WeightLoss #LoseFat #reducebellyfat #LoseFat #healthcity
====My Social Media Links====
👉 Website : www.sumanhealthcity.com ✅
👉 Instagram : / sumanhealthcity ✅
👉 Facebook Page : / sumanhealthcity ✅
Lose Weight - 5 kg in 3 Days - • Lose Weight - 5 kg in ...
Apple Tea Recipe For Weight Loss - • सेब की चाय, मोटापा ज़्...
Weight loss Milk - • Video
Question received 👉 lose weight without exercise
lose weight in 2 weeks
weight loss diet
weight loss diet plan for women
weight loss diet in tamil
weight loss diet plan for men
weight loss diet plan
weight loss dinner recipes
weight loss diet malayalam
weight loss dinner recipes indian
weight loss dinner
weight loss diet in telugu
weight loss diet in hindi
weight loss diet chart
lose weight in 3 days
lose weight in 10 days
lose weight in a month
lose weight diet plan for men
lose weight diet plan women
Dietician Suman Chauhan’s Certification:
1. Certified Dietician from VLCC
2. Certified Nutrition Therapist, Lincoln University College, Malaysia
3. Certified Diabetes Educator, Indio Vietnam Medical Board, Vietnam
4. Trained & Serving under Guidance of Internationally Renowned Nutritionist Dr. Biswaroop Roy Chowdhury
5. Holistic Lifestyle Educator & Professional TH-camr.
6. N.I.C.E. Expert in the Team of Dr. Biswaroop Roy Chowdhury

[@sumanhealthcity]

Join Online Live Classes 👉 sumanhealthcity.com/online-class/
Rs. 400 Discount Coupon - GET400

[@aapkaapnasamratverma1233]

Hi

[@devikapal4126]

​@@aapkaapnasamratverma1233😂

[@user-qi5jt8np7k]

Very nice

[@sureshkumar-ie2uh]

Bhut acchi vedio bnai

[@neetananchahal7301]

​@@aapkaapnasamratverma12334:57

[@laxmipawar3251]

Thank u so mach your diet plan are 👌 best

[@swarajshinde8396]

Very nice plan madam thank you

[@nashraali4113]

Thank uh mam....for alwaz sharing such good tips

[@sanjelinosanedocomedy]

i like it very simple and easy to follow

[@dorrisjerry5091]

Very well explained thank you.

[@roopinderkaur9389]

Thanks for diet information

[@shantiyadav3649]

Mera bhi weight 1 hfte me 5 kg km huaa hai
Thank you

[@SP-N]

Isi diet se?

[@bhaskar1233]

1 hafte m 5kg kabhi bhi kam nhi ho sakta h

[@rupinderdhaliwal6442]

Kya sach me??

[@befikraprk]

0 calories ke baad 7700 calories burn karne ke baad 1 kg ghatega

[@Nursinginformation-2024]

​@@bhaskar1233Jab pata hen toh..yeh vdo q dek rahe ho

[@manjurana9855]

God bless you maam and thanks

[@nalinipatel7953]

Thanks for sharing the diet plan. I would like to know if onion and garlic can be used. If yes raw or cooked

[@kawaljeetkaur8700]

Nice thanks for the diet plan

[@jaspreetkaur-rq5yn]

I like it very simple and easy to follow

[@nusheenkhan9548]

Very nice 👍💐 thanks for the easy plan 💐

[@premsharma1075]

Very nice plan good video sister ji bahat accha laga thanks ji

[@meenakshiverma9829]

Nice👌👌...Easy and simple method 👍👍👍

[@ushabeniwal2417]

Very dait plan Suman ji
Thank you

[@laddo_or_radhaRani]

Bakvas h ye

[@Gav-can]

Thanks for sharing such an easy n healthy diet
Agur sweet craving ho toh banana ya mango le sakte hai

[@tanujaverma2490]

No, aap orenge, papita ,angur le skte ho😊

[@BhartiSharma-qd3jw]

Nice diet plan mam😊👌 thankyou so much mam

[@roshanjain5512]

Did u notice any changes ?? In your body ?? After following this diet plan .

[@semkakodiya5912]

Hello ma'am thanks for motivation plz aap thighs weight km krne ka bhi kuch aacha sa exercise ya koi diet bta de 🙏

[@user-nh8tu4hd3o]

God bless you madam 🙏🙏🙏🙏🙏🙏🙏🙏🙏💓💓💓💓💓💓💓❤❤❤❤❤❤❤❤❤❤❤❤❤

[@gunvantigadasmusic9883]

Beautiful salad video..achha lga tku so much ❤se

[@shaguftakhan7699]

Easy diet plan.we can follow it easily👍👍👍👍💖💞❣️

[@gulshannagarwala9252]

Thank you very much. Ma'am for your diet plan.but Pl a person who is 80 Years of age so what should I do? And weak digetion with dysentry proband underweight .
So should I use your diet plans I liked it but Pl make some changes to gain weight.Thank you very much ma'am.❤

[@kishorkotia6970]

Nice Message 👌👍

[@lifewithfatimaali]

Thank u so much mam for sharing such an easy and healthy diet ❤

[@sandhyapawar2978]

Thank you so much ❤🙏🌹

[@lifewithfatimaali]

I will surely strt following this diet from tomorrow👍

[@samimvarudi9572]

Mam kya result aaya

[@roshnisonwane6774]

Koi result aaya

[@zahidakhan8891]

amazing diet Plan Main Zarur Follow Karungi...😊

[@shubhamgilhotra110]

Patli hogi kya ??

[@ranjanashankar3518]

Aapka weight km hua diet plan le k

[@priyankak4689]

Very nice 👌
Easy to follow

[@aksrealreaction5914]

Awesome 👍

[@KRASHNA.GAMING]

Thank you so much 😊

[@asifabano8036]

Will try, thank u for nice diet plan..

[@jaspreetkaur665]

Any result?

[@shaestashaikh9186]

Happy Republic day di .Thank you so much

[@poojamhalaskar4366]

Very nice diet plan. Thank you so much ma'am and for the sharing this information.

[@mohininoor114]

Kuch kaal kar rahe he kya

[@user-dv5xh5yo6s]

Bhagwan jane kb me patli hongi meri sari friend patle hai me he moti huu 😢😢😢😢😢😢😢😢😢😢😢😢

[@vanimurthy3077]

32 baar vidio dekho

[@user-dv5xh5yo6s]

@@vanimurthy3077 32 bar video dekhne se Patali Ho Jaati Hai Kya aunty ji

[@renugoswami5720]

Main apka weight km krwa sakte hu sb kuch khate hue

[@user-dv5xh5yo6s]

@@renugoswami5720 Kaise bhaiya please bataiye na

[@Jassilakha786]

Plz karvao

[@madhurichavan1273]

Very nice information it's very useful❤

[@tanyasharma8755]

Thank you so much❤

[@pramilashegokar7095]

खूपच छान माहिती दिली मॅडम

[@Siraj544]

Thanks mam m ramzan k bad se zarur shuru kroungi ye Dieth plan ♥️🥰our ap s share BHI krungi

[@madhuparmar7684]

Aap ka to ramzan me ase hi Weight lose ho jaye ga

[@hardikdave6873]

Very nice diet plan 👍👌

[@kanwarpreetkaur9850]

Very nice diet plan 👍

[@neerakansal4300]

Nice 👍👍 very simple and easy to follow

[@yasmeenshaikh5420]

Thank you ma'am diet plans batane ke liye

[@user-ls9bl9if5n]

Very easy to follow. Thank you so much.

[@sushmamore1928]

Nice video 👌👌👍🏻

[@MonikaModak-jp5rv]

Bahut acha diet plan hai❤❤

[@geetakevat3008]

Very nice video Mam thank you

[@afsanakhan3630]

Very nice
Easy to follow

[@neerakapoor6581]

No daals..I am surprised...Do advise if we can or not...n if we can then which ones...⁉️

[@SangitaLadSinging]

Bahut bdhiya msg Diya mam Mera to hr upay kele vjn km nhi hota hee pr Mee aappka ye upay bhi karke dekhungi mam

[@shakupunjabi7584]

Very good plan

[@user-bl9wy9dy9c]

Thanks Ma'am

[@ARshrimaliARshrimali-wu5sl]

Thanks didi🙏🙏🙏❤️❤️❤️

[@sangeetapereira8565]

Thank you so much for sharing this knowledgeable video

[@samitadubey9201]

लेकिन मुझे गर्मपानी से पेट में गर्मी और मुंह में छाले हो जाते हैं, समाधान बताएं

[@samitadubey9201]

Apple tea

[@anitawankhede5853]

मुझे गले मे कफ जैसा लगता हैं,,,,,

[@anitawankhede5853]

I am fifty years old
My weight is 62 kg

[@nilamsamel4149]

Very nice plan

[@AribaKhanOfficial234]

Thank you so much bhot achhi video hai ❤❤❤

[@anitabansal6905]

Sumanji your diet plans are the best👍

[@sushmasolanki9019]

Thnx mam

[@skgautam7195]

Very good plan believing in you I will start the plan from tomorrow let's see 🌹

[@user-ec5eq8hh6s]

Did u lose 5 kg in 1 week

[@palvipalvi8317]

Thnxx mam ji 🙏

[@umaprajapati5725]

Mam mujhe tea ki buri seat h subah or sham main ise ni chhod pati lekin aapka diet plans sun ke mujhe bahut Khushi Hui ismein chai pi sakte ho

[@osharys8810]

😊

[@srishtisharma8658]

Gud ki chai poi

[@anitabhosale697]

Very nice diet plan madam

[@anitamelinmani5464]

Can breastfeeding mother follow this diet?

[@SimranKaur-gw8iv]

Verry nice mam thx

[@KMSINGH]

Who makes videos for you? Good videos.

[@saiyedsabina9021]

Thanks 😊 mam

[@amritkaur3492]

Thanx g

[@nishavirwani4383]

Very nice diet plan can u send thyroid diet plan in veg for weight loss pls

[@ekagravardhansingh3399]

Aapke suggestions bahut effective hai

[@Alsoprayag21]

मैंम आपकी डाइट लेने का फायदा यह है कि सारी चीजें घर में अवेलेबल हो जाती हैं और बाकी जो डाइटिशियन है उनकी जो डाइट प्लान है उसमें काफी खर्चा होता है जो हर व्यक्ति नहीं कर सकता है कि की मोटापा से ग्रसित तो काफी लोग होते हैं चाहे वह अमीर हो या कम पैसे वाला हो पैसे वाले तो कर लेते हैं पर जो मिडिल क्लास में आते हैं वह नहीं कर पाते हैं पर आप जो डाइट देते हैं वह हर व्यक्ति कर सकता है और फायदा भी होता है थैंक यू सो मच

[@mohdyusufalikhan6552]

पिलीज़ मुझे भी बताओ कि आपका वज़न कम हुआ किया

[@sonaltembhurne6662]

Thank you easy to follow 🙏

[@Mrs_anju_angural]

Very nice diet plan mam 😊

[@user-tt7jx1yo1k]

Thank u so much mam

[@roo7861]

Mam mujhe thyroid he or mera weight 85 kg he aap mujhe koi diet plan de ya thyroid Walo k liye bhi ek video banaye plz

[@harshitarai8372]

Maam mera bhi 85 h Plzz mera belly fat bhut jyada h aur november me shadi h kaise km kru

[@professionalteachingkids1282]

Mam please send diet plan again

[@matraxgurr1924]

Very nice video 😊

[@minabenpatel5165]

Maam thanks 👌

[@archanakaushik9150]

Me bhi kal se start karungi mam very nice video ❤

[@dipikagohilp]

Hua kya weight loss ?

[@himanshiphogat9513]

Hua apka weight loos?

[@farheenkhan96200]

Kitna Kam hua wazan phir

[@pksingh3392]

Kitna wt loss hua pls bataiye

[@ranjanashankar3518]

Aapka weight km hua diet plan le k

[@nohankarim9591]

Is this applicable for those who have thyroids?

[@shivazayakafamilykaushambi849]

Aap bahut achchhe se samjhayi h, thank you ❤

[@salimkallar8092]

Thank you so much mam

[@AnuradhaSharma-ot3vm]

Nice plan 👌👌🙏🙏

[@Kulwinderkaur-zy1fp]

👍👍

[@shaileshpatel7115]

Hello mam Bina sugar ke dudh ya dahi khane se fat badta h ????

[@SaleemKhan-zp9qw]

Best diet plane hain mam

[@manjubhalla6748]

Thanks 😊 mam giving me weightloss plan

[@roshniyadav3819]

How much kilo in how many days

[@ataurrahman1643]

Thank you so much mam ❤
Aise diet laye jisme Jada khana nahi padee thoda time he fat loss ho jaye please 🙏🙏🙏

[@hemlatagehlot9378]

Par mein 11 years old ki hu

[@user-sf9kd4uf6q]

Search a boyfriend already your weight will less​@@hemlatagehlot9378

[@SatishKumar-mr4nj]

Thank you so much ❤❤❤❤

[@Atif00077]

Thank you so much mam 😊

[@archnasingh1504]

Aaj pahli bar maine aapka video deka jo mujhe kafi impress ki hai

[@preetisriva]

Thank you mam 💞 and God bless you always mam ❤️

[@sheebakakitchen6653]

Very useful diet plan sharing dear mam i will try your diet plan nice sharing 💐👌☺️🤗

[@Sm707bgn]

Hey r u feel any changes or not?

[@manishashaw6421]

Mam free me diet plan milega maine kiya hai mam

[@REKHASingh-xr9vb]

Hello ma'am I liked ur diet plan i hve started following it from today i will let u my results ❤❤❤ u ma'am

[@anjalikuniyal2637]

Hua tha kuch fyda?

[@bhumijoshi3281]

Nice video mam office time m kaise follow ho payega btaeyega please

[@anupamawadhwa6786]

Man I have really liked the diet plan will start this from tomorrow

[@tauseefalam1481]

Kya koi faida hua aapko?

[@asusingh5616]

Apko fayda hua

[@HaseenaMomin]

Feeding mother's kar sakti hy kya

[@bharatnimbalkar6965]

Bhut bhut thanks mam ji

[@satoshrani7856]

Mam bhut.hi bdiya diet plan diya.but kya summer.mey hum follow kr saktey hey.May.jun mey.

[@sabrinasunshine]

Morning
2 glass warm water
Some exercise
Apple tea
2 seasonal fruits
2 glass water
Tea 200 ml
Dry fruits one handful
One glass warm water
Salad - 2 carrot , tomatoes, cucumber
Lunch - 2 roti 2 veggies no potatoes
Jaggery ball
2 warm glass water
1 fruit
1 green tea
Handful Roasted cheap peas
1 warm glass water
Dinner salad like lunch
2 roti 2 veggie
Walk few minutes
&
1/2 glass warm water before you sleep
Happy weight loss journey ✌🏼

[@sakshigarg6942]

😢

[@barshadas8844]

1 kg weight loss hota he yeh diet se

[@Nehal855]

Fantastic 😊
Thx ❤
Make a notes .... For Diet plan

[@haleemayasir3188]

Apple tea kasay banay gi???

[@sheetalshah7429]

@@barshadas8844 kitne time mei?

[@bilkisk4302]

Nice plan👍👌

[@shradhadopare356]

Bahot acha laga apka diet plan❤

[@vaishalibhingare9829]

Superb diet