1 Simple Exercise to lose Belly Fat, Hip Fat, Thigh Fat, Breast Fat | Full Body Workout
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- เผยแพร่เมื่อ 21 ต.ค. 2024
- 1 Simple Exercise to lose Belly Fat, Hip Fat, Thigh Fat, Breast Fat | Full Body Workout
This Video based on Questions 👉how to lose belly fat
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HIP FAT
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कूल्हे,जाँघ और पेट की चर्बी
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#reduceBellyFat #Hipfat #Thighfat #Bellyfat #Fatloss #Exercise #Healthcity #Suman #howtoreducebellyfat
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Thank you so much..........
Suman Chauhan
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in how much days these exercise will reduce our fat .......
Hi
@@ajayagarwal1469 àl6b
@@preetydubey4746
what do you mean ??
In how many days the fat will burn
Thank you ye simple exercises btane k liye m jror krogi
dislike karne wale bewkuf hai shayad ye dusre exersice teacher hai jo jalte hai.
main bhi yog teacher hu. but sach me kuch naya sikhne ko mila aapse. koi janam se nahi sikhta.
thanku suman ji.
Thank you so much m pahli bar aapka channel dekh rahi hu per mujhe aapka batane ka tarika bahut hi achcha Laga
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These are quite new exercises for me but seem very effective for belly fats. Once again I will repeat that the way of explaining is very easy especially when mam make her comments in a chirping voice like koel . Very sweet voice to listen which is very clear in its message to the listeners. Thanks.
Her every vedio on health seems to be based on her practical experience, if I am not mistake. As I have not mam cell no. otherwise I would have confirmed it personally. Anyway she is doing great service for the human beings who are Ill or otherwise desire to keep their body fit.Well done mam . Be blessed.
Very nice video ❤
Tomar exercize gulo khub sundar ar active।
Bahut bahut badiya mam
THANKUUU SO MUCH BOHOT BOHOT DHANYAWAD ME AJ AURR AV SE KAR RAHA HUN YE SB EXERCISE 🙏🙏
Hi Suman beautiful video. So nicely explained. May God bless you abundantly
Very good exercises
Mem ye excercise sham ko kr sakte hay khana khane k pahle...
Thanks mam my zaroor karungi
Very very nice mam...apki video bht h achhi hoti h...apko bht knowledge h
You are a gem .... thankyou so much .... please keep making videos .... they are ve try helpful.
God bless you all
Very nice Mam only one exercise amazing.
Mam period mai ky yoga kre vo usspe ek video banye
Super information ℹ️ thanks
Infact I am a girl and your exercise is very good l will do daily thank you very much
Very very nice
I liked the last exercise.....u have taught many exercises.
I have chosen 3 exercises and I am benefitted by doing it daily. Thank u.
Which three?
@@ab-jc8nv I have to loose weight
5'2 ,72 kg and 25 yrs
Thank you mam.
hello mam bahut accha video hai.mam mere age 34 yrs hai dusra c section ko 2 yrs ho gaye .kya mein plank kar sakti hu?
Hy
GOD bless the. Very helpful thanks.
Please tell me.
Calf muscle pain and swollen. How I make strong. Thanks.
Asan tarika hai...Achha hai mam.. Thnx mam
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Pet kamr ki charbi kaise kam kre kya khaye kya piye kis tarike se plzz bataye
Weight loss karne ke liye diet plan bataiye
Bahoot exercise kr rahe h... Aapke hi channel se dekh k but nhi ho raha... Plzz give me some video for decrease my weight plzz
Very very nice video.Appreciated Thanks
Very nice madam
Dii spot training mai weight loss nahi hoga kafi log keh rahe?? Kya sach hai ismai bina cardio kiye
Thanks, I feel it's really going to work.
From 🇳🇵 Nepal
Thanx a lot mam for such a nice video,,, I love your all videos and watch and implement it in my life
Thankyou 🙏🙏
Good morning mam .muje apka batane ka tarika bhot acha lga lakin m kanfuj hu .konse kru .mam mere thoda sa pet h .our mere per m our kmr m drrd rehta h to pless koi ese video bjo jise mere pet b km ho our derd b taki muje doctr k nhi jana pade please mam jarur bajna
Apko jo aasan lage jisme aap comfortable ho vo kare
Kya ham exercise karnae kae bad khasaktae haekae nahi yae bata yae ho sakae toh ispae video banayae plz 🙏🙏🙏🙏🙏🙏
Thanx a lot ma'am.. I'll definitely give it a try..
very well explained
Mam u r superb aapne bht ache se smjaya..... 😊😊
Aap bahut hi sundar tarike se sanmjhaati ho mere pari vaar vaalo ko hm sab ko bahut hi acchaa lgtaa he.
Or hme faaidaa bhi horhaa hai.
Vo gyes valaa tarikaa to bahut hi gajb kaa niklaa.
8 mahine se mujhe guess ki problems ho rhi thi .
Me puri raat so nhi paati thi Dr. Kaa ilaaj chalraa thaa Dr se frkk padhraa thaa pr aapke upaaye se turant dakaar nikli or mujhe halaa hlkaa lgne lgaa .
To aapkaa khub khub dhnyavaad
Thank you .
Jjiì9
Jjiì9
😘😘😘☝☝
Aapki figure kitne mast h 😘
Aapne yahi exercise Kiya tha
Awesome, thanks
Mera weight nhi ghat raha mam... Plzz kuch bataeye kaise kam kre
Kitne time baad result milega is exercise ko krne k baad 🙏
Buhut badhia Suman, thankau. 👌👌👍👏👏
Mam can we do this if have slip disc problem?
मैम मेरा वजन 78 केजी हैं मेरी मैंने 15 केजी वजन कम करना है मैंने कौन सी एक्सरसाइज करनी चाहिए
Plank is one of the best full-body exercise.
Very nice video
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Ma'am jisko spondylitis ho o kaise motapa dur karsakte hain.
sahi diet se
Deedi....please suggest exercises for upper Arm fat
Wow mam it works on me
Maam tummy ke lye koi exercise bataiye
th-cam.com/video/p5iDoR2Cjek/w-d-xo.html
Bahut sunder
Ye exercise kisi bhi time kr sakte hai kya.
Jb bhi time mile
हेलो मैडम मेरी उम्र 30 साल की है और मेरा वजन 72 है क्या मेरा वजन कम हो सकता है और मुझे कौन सी एक्सरसाइज करनी चाहिए
Just too good thanks a lot God bless you
Very good
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Thanks suman Aapki har video useful hoti hai 💕💕💕💕
Nice excercise
Thanks for exercise
Very effective exercise. 👍
Didi exercise Karan to pehla chai pini chahie ya nahin
Mame thank mam thanks kitne Dinon Mein Fark pad Jaega is exercise se bahut acchi exercise Lagi
Good information
Pcod ke lye batye
@@manjitkaurmanjitkaur6775 sukumarm keshya 15ml
Sapatsaram keshya 15ml
With 50ml luckwarm water
Mor and Eve before 1hour of meal
Thanks mam vary nice
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Good brefing very good exercise thanks goo position 🎉
दूसरा वाला नया है मेरे लिए। धन्यवाद 🙏
Hllo miss aap bojat hi aacha tareeka batati hai exercise kaa
H 👌I
Pls show these exercises on healthy .
Mam iske sath dieting krni padegi?
Very good man
Mujhe apna weight gain karna hai koi upay bataye
Ma'am breast kam karne ki exercise jarur bataiyega aap bahut acchi exercise karne kaTarika batate Hain
Ok maam
@@yaashikatyagi8181 ha btaiyega
C-section delivery wale kar sakte hain kya please reply mam
Very good 👌🙏
Hy
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You have explained the exercise in a very easy way.thank u ma'am.
Superb
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Thanks mam I love all your exercise
Mam kya exercise ko chodd dene se motapa phir se badhegaa......ki nhi....please reply....🙏
Ye exercise period time mein kar sakte hai kya
I am from kerala.i think we south Indians use a high amount of carbohydrates and increases our belly size 😂😂😂😂😂😂..anyway thanks for your show and advice 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
mjhe only breast decrease krni h ,plz tell
Nice
What if a person has cervical pain can he perform plank regularly. Pls answer
Thanks mam u are Great..
True .Maine ye krke dekha hai ye shi hai .bhot hi shi hai ye Exarsize
In how many days you experienced
madam mera pet bahut bada he bahut koshes ki kam kar ne ke leye par koi bhi asar nahi huva aap upay batado kam kar ne kay liye
Yeh exercise any time kr sktey hai ya mrng
Thankyou! Will try both these exercises.
th-cam.com/video/gjhywQ11lcM/w-d-xo.html
Raat me ye exercise Kar sakte hai
Me watching this lying on bed 🤣
After c section how to reduce belly fat, hip and thigh please give me solution
th-cam.com/video/gjhywQ11lcM/w-d-xo.html
Thanks dii♥️
Bohot aacha hai aunt thanks thankyou may kal say daily karongi ok bye again for thanks thankyou
Hand ko slime kaise rakhe mam
Thank you so much ❤️
Please tell me that this video is useful for teenager...or not
God bless U my dear❤️❤️❤️🙏🙏🙏
Ho Video Jaunn Diyoun Naka Pan Video Khup Khup Chuan Chuan Ahe Viri Viri Nayss Ok 👆👌👌👌👍👍👍
Thanks mam aap k sab videos bhut halp full hote hai