Bahut achha vedio....and point to point ques answers... Kayi lines to ek dam fact... Because I hv loosed 20 kg in 4 months...I m on fat loss journey + good lifestyle .... Saari baate inhone bilkul sahi kaha...
Pehli baat to sir dieting means khana chhodna nhi hota h that means process food junk food oily item sabko kam karna hota h or balanced diet lena hota h jisme protein carbohydrate minerals and vitamin good fat shamil ho
Sirji mujhko ek sawal ka jawab dede ki ismai aapne jo sauf Or sanna patti ka nushka bataya hai usko subha sham khane se pehlai lena hai ya khane k doran ya khali pait... Please reply krde Thanku🙏
Calories defficient diet Bf: any seasonal fruits Before any meal take 1 plate full salid then eat your fruit For metabolism: half teaspoon methi full night soaked in water eat this in morning empty stomach Papaya eat daily 300 grm Exercise regularly Almond milk add in your day today life
Weight loss is die to water, muscle and some fat. Fat loss is only fat. That is possible only with calorie deficit and intermittent fasting plus exercise.
Mene aaj start kiya ajwain saunf garam pani half hua pani piya 2 boil egg half kharbuja chota cup no sugar milk Piya me yoga nahi karti start karungi mera weight 80kg he
आप बहुत अच्छी तरह से समझा रहे हैं हमे बहुत अच्छा लगा बहुत बहुत धन्यवाद आप का
😂😂😂
Bahut achha vedio....and point to point ques answers...
Kayi lines to ek dam fact...
Because I hv loosed 20 kg in 4 months...I m on fat loss journey + good lifestyle ....
Saari baate inhone bilkul sahi kaha...
M bhi shocked ho gai ki ye imraan khan Pakistan m Dr bn gye
😂
you forgot one very important point - Hydration. adequate water intake is essential for overall well being
Maine thumbnail dekh ke socha Imran khan weight loss tip kyo de rha😂😂😂
Same 😂
😂😂😂😂
Ditto
😂😂😂
Mujhe bhi yehi lga😂😂😂😂😂😂
Bahot hi useful vedio upload karne ke liye thank you very much ❤.
00ल😊
Kis kis ko weight loss tip dene wala IMRAN KHAN laga 😅
mujhe bhi ekdm lge😂
Mujhe bhi lga
❤
Mujhe bhi
Bilkul mujhe bi
Dr. Biswaroop Roy ne sabse pahle ye btaya tha....kafi time phle youTube me bhi videos hain
Pehli baat to sir dieting means khana chhodna nhi hota h that means process food junk food oily item sabko kam karna hota h or balanced diet lena hota h jisme protein carbohydrate minerals and vitamin good fat shamil ho
Sanai patti kisey kehte hai
Dr bahut ache hai main mili hu inse aur ilaj bhi karwaya hai
Kon kon meri tareh comment pr bharosa karta he 😂😂😂
Me 😂
Me bhi
😂😂😂
Thanks alot for valuable information.keeping us guiding.
Thank you so much 👍 good health tips 🙏God bless you ❤️
Himanshu aapke videos bohot ache hote he❤
बहुत अच्छा काम कर रहे है आप हिमांशू जी।
बहुत बहुत धन्यवाद🙏
👍👍
Very nice information. All these things i do follow. It really works. I lost around 15 kg
Is it real .. plzz tell me .. I need this 🙏🥺🥺🥺
Please di aap btaiyen kyese 15 kg km ki please reply jobhi Kiya aap
Pls share to me your experience and deit plan for weight loss. Pls 🙏🙏
Itna jaldi kisi ka itna km nhi hota😅
How u lost
Almond milk 🥛 kaise banaye ye batao please
Yarr imran Khan ab weight loss tips de rhe hai kis kis ko aisa laga😂😂😂
Thank u sir for ur information i was 104 kg before now I'm 71kg after ur video ❤
Really....
How u did
Bhai bata do kese kam kiya
Hlo ji mujhe b bta do kaise km Kiya h plzz reply
Plz share daily diet
Himanshu you are doing very good job
Main 24kg kam kiya bilkul bhukha nahi reha es parkar sey diet plan follow kiya thodi bahut exercise bhi ki
Kese Kiya h batayenge
Thanks Himanshu❤
Bahut Ashi Jankari Di Ha Docter Sahib Bahut Bahut Dhanwad Wahaguru Always Chardi kala Rakhay App Sabh Nu
I thought the same 🤣
Sanay pattika matalab kya.
Sar aapane bahut acche tarike se samjhaya iske liye bahut bahut dhanyvad
Thank you for healthy tips
Pls mention receipe of almond milk
धन्यवाद सर जी आपकी वीडियो देखकर हमें अच्छी जानकारी मिली
Really very much informative..thank you so much Sir ji
Love you sir because very very solid information for me for everybody
Mam app 32baar formula try kare
Oo
Thanks sir ji 🌹🌹
Very nice
Good information 🎉🎉🎉🎉🎉
Nice useful ,motivational video 👌 Thanks for sharing brothers ,Om shanti 🌹🌹
Sar .maza agaya aap ki Bath sunkar vary
Good advice sir thanks
बहुत सही है लेकिन इसे लोग फॉलो नहीं करते आपका बहुत-बहुत धन्यवाद आपने सही गाइड बस लोग उसे फॉलो करें इसके रिजल्ट अच्छे मिलेंगे थैंक यू
😊😊😊😅
Fennel or fenugreek seeds with the senna?
शानदार...बहुत ही लाभप्रद जानकारी 👌👌👌👍💐💐💐
Yes म्यूकस कोलाइटिस पैदा करती है सनाय
Dr Sahab ka phone no please
I love using natural ingredients for health
Sir ne bahut accha knowledge hai
Sirji mujhko ek sawal ka jawab dede ki ismai aapne jo sauf Or sanna patti ka nushka bataya hai usko subha sham khane se pehlai lena hai ya khane k doran ya khali pait... Please reply krde Thanku🙏
Mujhe bahut jarurat thi proper information ki . Thank You So much Himanshu . Grt job 👍
Kab
Ñ.b nn😂😂
@@hemalathakrishnamohan9305 ?
@@jainabfatma7256 Dieting kiye aapne ?
Saunf aur kaunsi patti in honay batayi hai kya ap bata sakty hai.
Kitna Kam Kiya aapne
Bahut informative video dhanywad sir🎉
Nice sir salad bahut gas banati hai to kya kare kheera tomato steam kerke khaya nahi jata hai to kya kare
Soup bna lo in sb vegitables ka
Thank you so much both of you
Thank you for Giving me good advise,,,,🙏
Sir fruit bahot mehga milta hai jis ki rozgar kam hai wo kaha se lenge bolna bahot asan sir
Hi sir we get good information and many thigs regardig health thank you sir
Sir thnx muje bhut acha aapka vdo mai aaj se hi shuru krungi mera what he 92 kg aaj se our abhi se thnku very Mach sir
Kitna weight loss hua
Kitna down hua weight...ya waise hi ho..
Thankyou so much Himanshu ji, bahut achhi baat btaya aap ne 😊👍👍👍👍👍🌹🌹
Calories defficient diet
Bf: any seasonal fruits
Before any meal take 1 plate full salid then eat your fruit
For metabolism: half teaspoon methi full night soaked in water eat this in morning empty stomach
Papaya eat daily 300 grm
Exercise regularly
Almond milk add in your day today life
Very informative
Migraine ke liye home remedy bataye Sir
Thanku so much proper diet batane ke liye
Will try all these methods 😮 thankyou sir aapne ek ek bat exect btayi h
Apka weight loss hua ji??? Please reply
Weight loss and fat loss are same or different bcz u can lose weight but belly fat is very stubborn
They’re totally different
Mera arm fat nhi jata 😢
@@sakshiagarwal6385you need to do some arm exercises,left weights, etc.
Weight loss is die to water, muscle and some fat. Fat loss is only fat. That is possible only with calorie deficit and intermittent fasting plus exercise.
Sir snai Patti kya h
Same. What is it
Dr Sahab bhut ache se Samjaya aapne Thankyou
Thank you sir... Nice information...🙏💯💯💯💯💯
Fantastic video! Very useful tips and positive tone are genuinely inspiring. Much appreciated for providing your insights! 😀
❤❤❤❤❤❤
Aapna ya sahi bola exercise life Mein bohot jaruri hai Ak din Mein 45 minutes karna chahiye
Doctor yeh saunf nd sanay kitne din consume kar sakte hain..can we take it for a long time continuously
इसे नहीं लेना पेट खराब हो जायेगा बहुत Jayda
@@vsaroj6565ji,samay kya hota hai, please explain kare
Sir, please aapaki Badam milk recipe bataayai.
Samay kia hota hai
Mene aaj start kiya ajwain saunf garam pani half hua pani piya 2 boil egg half kharbuja chota cup no sugar milk Piya me yoga nahi karti start karungi mera weight 80kg he
Hi himanshu aap jo v video dikhate ho bahat hi achhi lagti hai or faayda v karti hai thanku friend
Sir ji,souf ur sanaya ke patti ko khany ke badh lana hai ans kery ji🙏🏻
Sir only methi k Pani bhi le sakte h khali pet Bina methi k
Badam milk kaisay banayain kitnay badam lain Kya badam doodh garam kar saktay hain? Please guide karain
Maine to Imran Khan samjhkar tap kardiya 😅😢
Par ye to Flipkart se order kiye hue Imran Khan nikle 🥲
Maine bhi 😂😂😂
Haha
😂
😀
Main ne bhi
Tea nd poha ni le skte kya ..morning m
Without exercise impossible to lose weight,i eat what i want but in small quantity ,40 minute walk everyday and this way i lose my weight
absolutely right
Exercise kya ki jaye
I loose 5 kg in just 10 days without any product or gym
@@urvirajput680 plz batae ..kaise kiya wt loose
Kaun c exercise kre
Sir harbal ka product motapa kam krta hai kya ji
Sir methidana se brest heavy ho jati h.
Prabhuji, yeh jo saunf ka powder wala tarika hai, hume kab tak lene hai???
Breakfast - Almond Milk + fruits
Lunch - first eat Salad / fruits then regular lunch
Dinner -Salad / fruit + regular dinner - before 7 PM
Calorie deficit
Eat
- soaked methi seeds
- soaked figs
- saunf (fennel seeds)
- roasted flax seeds powder
- papaya (300 gms)
Eat fruits on empty stomach or in-between meals, not with meals.
Thank you sir or esi vedio banae
😇😇😊😊good tips and advices 🤗🤗
Yes dear
Very nice
Thankuu very thanks sir ji 🙏🥰
Thanks sir pehle mera weight 72 tha lekin ab 52 h 🙏🏻🙏🏻🙏🏻 thank you so much 😊😊
Kitne mahine me kiye ho
Kaise kam ki ho sister plz btao❤
Jhuth bol rhii h ye moti 😒😒
Ye khud nhii hui yrr@@bhadiyabaiPandre
@@PRIYANKAKUMARI-x4r3bnhii huaa kam
Kuch allopathic medicine le rahe nuke sath methi Dana le sakte hai kya
Aap bilkul shi bta rhe ho sir
Thank you sir sabhi effective baate hai
Thank you sir aapne hamre liye itna socha🙏🙏
Very helpful information, no doubt.
But i was confused with imran khan 😊
Thank you Sir
Sinus /Jukham ka kuch ilaz bata sakten hain aap kya? Dr sahab to bahadurgarh se hain. Hum log bhi Bahadurgarh se hain .
Dr.Ashok ji Imran khan se melte
hai very good vedio 😊😊namaste
ek dam sahi bole
Baab re sach me itna sahi guess bhai
Are bhai..me to bina exercise 2 months me 10kg waight loss kiya hai..sirf 1 meal per day fasting follow karke..
Kaysaiii bhaiii
Please bataoo humko vii karna haii
Hame b batayye
Very halpful video 👍🏻
Sugar home remedies Ghar pa kaisa banana Sugar ki dawa kay batho
I am too slim. What can I eat to increase weight in healthy way?
Have hot turmeric milk before going to bed
Nd if u want u can add some Ghee to it too
Eat balanced diet to put on weight. Don't try to add weight with sugar, sweets and fried food.
Sanay leaves kya hoti hain?
सनायपत्ती का मतलब का?
सनायपत्ती को मराठी में क्या कहते है?
Sena leaf
Bahut Bahut dhanyawaad sir ji
Thank you sir🙏
Sir methi konsi le sukhi methi ya fir me thi Dana lena he
Thank you so much sir ❤
🎉
U from
Sanaya leaves keisi hoti hai
सनाय पत्तती क्या है दूसरा नाम बताये
Sena leaf
16:24 @@anjalirai1260
Very helpful video
Please mention the ingredients in English.
Almond milk summer season m b le skte h kya sir
Great efforts. Don't worry about negative comments. Tha'ts gives you motivation to think new.🙂👍