Yoga for gardeners 🌱 Stretches for gardening 🧑🌾 Well With Hels
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- เผยแพร่เมื่อ 29 ก.ย. 2024
- This gentle yoga stretch is perfect for gardeners. Through this yoga for gardeners practise we stretch out the entire body, with a focus on the hands and releasing the lower back. This is a gentle yoga stretch that is suitable for anytime of the day. Please share this slow yoga flow and stretch with any gardeners you feel could benefit from it.
I hope you enjoy this yoga for gardeners and if you have any requests for this yoga channel, please let me know in the comments below! Especially if you would like to see any particular yoga pose tutorials or any yoga flows you would like to practise with me :)
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HMFYOGA - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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Loved this gentle stretch out, gardening every week has really made me aware of aches in my body, this has left me feeling revived a lot quicker! Sharing this with my colleagues and allotment friends 😁👍 thank you 🙏
Ahhh I’m so so pleased to hear this felt good for you Sophie! Thank you so much for sharing with your friends too! X x x
This may be my new favorite quick stretch💗 Every move felt delicious and my body feels amazing✨ I don’t garden other than my herbs but clearly I liked being stretched like I do😆
Wonderful! I'm really enjoying these more gentle ones at the moment too! I think herbs and indoor plants still count... so I'm calling myself a gardener too haha! xxx
Yoga practices for gardening and basketball this morning. Don't do either but loved the stretches. Feels very nourishing, thanks. X
Brilliant! I don't do either, but enjoyed planning and practising these :) xx
Yoga challenge day 153: great way to wind down after a day in the garden harvesting my vegetables.
Yoga challenge day 144: I started the day with this but then it was too hot to do any gardening Still at least I got the practice in! 🤣🤣
Lovely set. I am off to a garden today and expect to see plenty of sunflowers.
Ahhh lovely! Thanks for joining me for this one Lou x
Yoga challenge day 187: this is a good practice either before after gardening or even both! 😀
Creeping up to 200 days!!! Have a wonderful weekend Peter :) xx
Thank you for a wonderful gentle flow. Really helped my back and wrists, namaste 🙏🏻
Perfect! So glad this could help you Melanie :) Have a great week xxx
Yoga challenge day 211: starting the big autumn clear-up in the garden today so this is an ideal way to warm up the joints and muscles. Also great as a post-gardening warm-down so I’ll see you back here this evening Helen x
It was a lovely day for it yesterday Peter! Great idea to warm up beforehand too xx
Yummy practice! First video I've found from this channel. I was almost put off by early pieces of music - the beats were a bit distracting and were affecting my breathing rhythm, but so glad I stuck with it - lovely practice and the ambient music later on was much easier to move and breath with. Thank you! X
Hey Mollie! Thank you so so much for the feedback on the music, I will keep that in mind for further videos :) So glad you were still able to enjoy the practise still! Xxx
@@WellWithHels I certainly did - still feeling the benefits an hour later! :) X
So good! Thanks Helen. Can't wait to do this again on Sunday after a visit to the very needy, weedy allotment! Wrist streches feel so good! Perfect X
Yay! I'm so glad this could help you out Lorraine! Hope it serves you well on Sunday too! xxx
Thanks Helen, this was great after an afternoon of gardening yesterday! Have you considered doing something similar to stretch off after a big day of cleaning the house?
Oooooh this is SUCH a great suggestion!! THANK YOU! Adding to the list now! x
I love this. Thank you so much. It’s very calming as well as informative. X
So, so glad you enjoyed this one Frances ❤️ Thank you for being here and leaving a comment too, I really appreciate it! x x x
Lush sequence - thank you 🌷
🌸 You are so welcome Juliet xxx
Thank you, I needed that! 🙏
Glad it was helpful Elsa :) Thank you for being here x x x