I don´t know why, but when I was circling my ankles at the beginning of the practice, it made me smile. I felt joyous and free in my mind as a child. Maybe your comments helped to it too. :) But it made me really happy for the rest of the day. Such a simple yet powerful thing.
When it's cloudy in winter in Spain it becomes really cold!! Found myself with cold feet and cold hands this morning and now this flow will be my go to when I need some good circulation in the body to warm up!!! Loved every posture and your guiadnce as always is 👌🏼 ! Thank you Helen! ❣
SD day 52. What I love about your videos Helen is how much thought you put into them to ensure they achieve exactly how you describe them. Supported Inversion is so relaxing and you feel the blood getting to your heart and upper body. x
Thank you Peter, such a massive compliment and I'm so glad the planning/theory comes across in these little videos. have a wonderful sunny Saturday :) x
I was feeling super cold underneath a sweatshirts, thick pj pants, socks, and a blanket. Was told I have poor circulation, looked this up and I got warmed up right away. Thank you!
I loved this practice at the end of my day, so relaxing, I’ve been to the physio today, I have an interior rotary cuff tear in my shoulder that has gradually got worse☹️, it stops my doing some things but I’ve learnt to adjust, hopefully with physio it will get better soon 🤞🏻 This was just what I needed, thank you as always Helen, love your videos 🙏❤️xxx
So glad you still could enjoy this one with adjustments Linda :) Wishing you a speedy recovery and hope it not causing you too much trouble. Sleep well x x x x
@@WellWithHels thank you my Helen. Unfortunately my shoulder is quite bad, I had a steroid injection 2 weeks ago which hasn’t worked but I’m staying positive, it could be worse. I’m just about to lay on my acupressure mat and watch some of your old vlogs, that’s my routine after some yoga, I’m watching ones from 3 years ago 🤗xxx
Yay so glad this felt good for you Jodi! Ermmmm I think I have a digestive health one: th-cam.com/video/SEpPk24agvo/w-d-xo.html Lots of twists and deep breathing. Let me know how you get on! x x x
HMFYOGA SD day 85: thanks Helen, whilst my leisure centre is closed it’s live-streaming yoga classes on Zoom so I’ve just completed this. It was quite nice to meet up with some of the colleagues at my usual classes. I don’t want to miss my daily dose of HMFYOGA though so I’ll use the bedtime yoga video this evening. Have a lovely day! xx
Absolutely loved this practice, Helen. I’ve been needing some circulation practices since we had a cold snap come in last weekend where I live in the northeastern USA and the temperature dropped to below zero so this was a great little session to not only get my circulation moving but to warm my body temperature up just a tad bit. Plus side note it’s my birthday today x x x x 🎉❤🥰🤗
Hey there (again). Another day, another pointless question from me. Sorry to keep asking, it feels like I'm using you as a personal coach so please feel free to ignore :) For years now whenever I do seated forward folds or similar, I seem to get a massive amount of heat build up in the hips and legs, like hot pins and needles, it forces me to come out the hold. Doesn't seem to happen in forward folds when standing or any other move. Have you ever had this at all, been 4+years, maybe more, I do get a lot of lower back pain, wonder if that's connected?
Hey Gary! Not pointless at all 😊 BUT I think this is beyond my knowledge.... So if any Physios are reading this.... Help Gary out! This isn't advice at all, but might be worth looking into: If the pain travels down the leg thus could be something to do with the sciatic nerve.... My bf has sciatica and also gets that pins and needles sensation and as you mentioned lower back pain too, this also points in that direction. Definitely worth checking in with a professional and they can advise on how to adapt your practise! x
I don´t know why, but when I was circling my ankles at the beginning of the practice, it made me smile. I felt joyous and free in my mind as a child. Maybe your comments helped to it too. :) But it made me really happy for the rest of the day. Such a simple yet powerful thing.
That's so lovely! Thank you for sharing Tereza and thank you for choosing to practise with me :) Hope you're safe and well xxx
Great little practice- thank you so much! :)
You are so welcome Anca! Thank you for being here and hope you've had a nice weekend x x
As always Helen....just what I needed 😌 ❤
😍 LOVE to hear that! Hope you're feeling great and having a lovely day! xxx
We love your videos!
Hey! So, so glad you enjoyed them :) Hope you're having a lovely day! x x x
When it's cloudy in winter in Spain it becomes really cold!! Found myself with cold feet and cold hands this morning and now this flow will be my go to when I need some good circulation in the body to warm up!!! Loved every posture and your guiadnce as always is 👌🏼 ! Thank you Helen! ❣
Loved it! Thanks Helen!!
❤️ Always my pleasure! Hope you're having a great day! xxx
Love it. ❤️THANKS 🤗from the Philippines 🇵🇭
Thank you for practising with me! Love back to you from London x x x
SD day 52. What I love about your videos Helen is how much thought you put into them to ensure they achieve exactly how you describe them. Supported Inversion is so relaxing and you feel the blood getting to your heart and upper body. x
Thank you Peter, such a massive compliment and I'm so glad the planning/theory comes across in these little videos. have a wonderful sunny Saturday :) x
Loved this! Especially the feet up at the end! Thank you Helen. Happy Monday ❤️🙏🏼
Ahhh I love that too! Happy Monday to you too Sarah! xxx
Love this vid - has helped me in the cold months. x
Ahhh lovely! So glad this helped you warm up Nin! Thank you for practising with me and leaving a comment! x x x
I was feeling super cold underneath a sweatshirts, thick pj pants, socks, and a blanket. Was told I have poor circulation, looked this up and I got warmed up right away. Thank you!
Oh my absolute pleasure Vero! Reading this made me smile 😊 So glad you found it helpful x x x
Thank you! Just what I needed!
You're so welcome Tammy! Thanks for practising with me :) x
Great class. Legs up at the end at the wall is relaxing. Especially after my long walk this morning. Be well.
Legs up the wall is so nice! I haven't done that for a while :) Thank you for reminding me, going to do that for a bit today after my walk too! x
Yoga challenge day 136: I had a live Zoom class with Janette yesterday so still keeping the challenge alive Helen. Back with you today!
Such an amazing effort to keep up the consistent yoga practise Peter! Have a wonderful day - hot one in London! xx
Thanks a lot for the practice :) It is truly perfect, especially as it is getting colder.
Absolutely Gabrielle! Anything to warm up in this weather :) Thank you for choosing to practise with me today xxx
Had another practice planned for today. I saw this on your stories and it was perfect for today! 🙏🏻💜
Yay! So glad you enjoyed it Kathleen :) Hope you've had a good start to the week! xxx
Hey greetings from
Mexico city, thanks for the flow it’s so gentle and works great! 👏🏼
Hey Debs! You're so welcome, glad you enjoyed it :) Thank you for practising with me! x
I loved this practice at the end of my day, so relaxing, I’ve been to the physio today, I have an interior rotary cuff tear in my shoulder that has gradually got worse☹️, it stops my doing some things but I’ve learnt to adjust, hopefully with physio it will get better soon 🤞🏻
This was just what I needed, thank you as always Helen, love your videos 🙏❤️xxx
So glad you still could enjoy this one with adjustments Linda :) Wishing you a speedy recovery and hope it not causing you too much trouble. Sleep well x x x x
@@WellWithHels thank you my Helen. Unfortunately my shoulder is quite bad, I had a steroid injection 2 weeks ago which hasn’t worked but I’m staying positive, it could be worse.
I’m just about to lay on my acupressure mat and watch some of your old vlogs, that’s my routine after some yoga, I’m watching ones from 3 years ago 🤗xxx
@@lindaplumb8388 Oh wow, you poor thing :( Thanks for watching the oldies! x x x
Another awesome one , Helen!! Do you have any more like this: for heart, circulation, detox? Thank you so much. You are just wonderful! ❤️
Yay so glad this felt good for you Jodi! Ermmmm I think I have a digestive health one: th-cam.com/video/SEpPk24agvo/w-d-xo.html Lots of twists and deep breathing. Let me know how you get on! x x x
Thank you!! Ibrwally enjoyed this yoga workout. I have venous insuffiency and I think this is really going to help me alot. 😊
Hey Lisa!! So, so glad this one could help you and thank YOU for the reminder on this video.... I'm going to make an updated one v soon! xxx
SD78: I’m taking things easy today this is a good way to start the day
Good for you Peter, have a nice relaxing day :) xxx
SD day 84: this is one of my favourite videos Helen, it’s challenging yet relaxing at the same time. Thank you x
More like this coming soon Peter :) Have a wonderful day xx
HMFYOGA SD day 85: thanks Helen, whilst my leisure centre is closed it’s live-streaming yoga classes on Zoom so I’ve just completed this. It was quite nice to meet up with some of the colleagues at my usual classes. I don’t want to miss my daily dose of HMFYOGA though so I’ll use the bedtime yoga video this evening. Have a lovely day! xx
Oh I miss seeing the usual people in my classes too, so I totally understand :) Hope you've had a lovely day xxx
Absolutely loved this practice, Helen. I’ve been needing some circulation practices since we had a cold snap come in last weekend where I live in the northeastern USA and the temperature dropped to below zero so this was a great little session to not only get my circulation moving but to warm my body temperature up just a tad bit. Plus side note it’s my birthday today x x x x 🎉❤🥰🤗
Brrrr ❄️ Glad this helped you warm up Abigail.... Also HAPPY BIRTHDAY! Hope you had a wonderful day celebrating! x x x
@@WellWithHels I did thank you so much 🤗🎉🍾🥳 x x x
I have just come across your channel - I absolutely loved this video and can't wait to carry on yoga practice with you! Thank you
Thanks for stopping by Esther! Enjoy the classes :) Hope you're having a nice weekend! xxx
@@WellWithHels thank you so much! So good for the body and mind in these strange times ❤️
This is so lovely and wonderful! My feet have such poor circulation and they're cold all the time in winter. Will try to do this more
Thank you so much Adagio! So glad you enjoyed the practise and hope your feet feel warmed up :) xxx
Yoga challenge day 179: really good practice to get the circulation going
Happy Friday Peter! xx
Yoga challenge day 172: this is great for getting the blood running through your veins but also a good test of the core.
Great way to start the day Peter :) Have a good one! xx
Hey there (again). Another day, another pointless question from me. Sorry to keep asking, it feels like I'm using you as a personal coach so please feel free to ignore :) For years now whenever I do seated forward folds or similar, I seem to get a massive amount of heat build up in the hips and legs, like hot pins and needles, it forces me to come out the hold. Doesn't seem to happen in forward folds when standing or any other move. Have you ever had this at all, been 4+years, maybe more, I do get a lot of lower back pain, wonder if that's connected?
Hey Gary! Not pointless at all 😊 BUT I think this is beyond my knowledge.... So if any Physios are reading this.... Help Gary out!
This isn't advice at all, but might be worth looking into: If the pain travels down the leg thus could be something to do with the sciatic nerve.... My bf has sciatica and also gets that pins and needles sensation and as you mentioned lower back pain too, this also points in that direction. Definitely worth checking in with a professional and they can advise on how to adapt your practise! x
@@WellWithHels Thank you Dr Helen, that's a great point about sciatica, I'll look into it. Really appreciate your time. Have a lovely day 🙏
Keep the flow girl! Too much waiting for you to pose while talking. Thanks! Namaste
Thank you for your feedback Sara :) hope you're having a good day! x x