Full body stretch routine for gardeners to prevent injury | 12 minute routine

Today's video addresses our full body stretching routine to help individuals prevent injuries when gardening!
We recommend getting your symptoms assessed a musculoskeletal expert before trying these exercises to determine the working diagnosis as other treatments may be more appropriate and required to help initially.
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[@meowfoolery]

I remembered to stretch after yardwork, yay! Enjoyed the stretch, thank you!

[@brianwarren8891]

Love this! Thank you!