Yoga for gardening (to take care of the tight neck, back and hips)

If you spend a lot of time kneeling and crouching in our backyards as you take care of your garden, try this short yoga practice specifically for gardeners that targets tight and tired backs, necks and hips. Practice sequence: wp.me/p4q4vp-15I

[@Stringybean23]

This is a lovely practice sequence and I did find it relieved my tired body. I do find that I get a lot of headaches after a day of gardening which seem to stem from my neck so hopefully by practicing this sequence this will be avoided. Thank you.

[@mentalmadness5402]

Thank you for this video. It is my favorite short, easy, whole body practice. I especially appreciate that it integrates exercises my PT wants me to do AND how you include instructions for moving the head so my neck and shoulders don't get stiff. Thank you so much! I follow this practice over and over again.

[@tkucey8689]

Thank you. That was helpful after gardening and forgetting that I'm in my 50s 🙄😂

[@tedraneedle3150]

I am a yoga teacher and love your classes!❤

[@chloelikesowls]

This was SO nice. Thank you!

[@EmeraldAngelEyes]

Loved this sequence! Great flow with clear instructions. Simple poses that effectively relaxed my tight muscles, and your voice is so soothing. Also enjoyed the outside setting.

[@estherfowler]

Thank you Olga! I love your videos, the instructions are always so clear and careful. 💕m

[@catherinereid7618]

This is wonderful, Olga - very much needed!
Thank you.

[@clairewells6613]

Wonderful after a day working in the garden. 🙏

[@Anatomyillustration]

Wonderfull practice, I think that I saw a squirell walking on the wire Om. _/\_

[@sequencewizvideo]

Probably :) There were a lot of squirrels there

[@madhuuberoi3753]

This was a fantastic class thank you .

[@jenrampartab5628]

This is an excellent practise!