Hello Helen. Great practice! It really helped me loosen up. I really liked the active pigeon poses. A serious gamechanger for the hips! I discovered your channel with the after workout video, which has become one of my favorites to do after cycling or kettlebell.
Hey Asia! Ahhh I'm so glad you enjoyed this practise and thank you for letting me know how you found this channel :) Hope you have a lovely rest of day! xxx
Good morning Helen and what a nice calming and very stretching flow! The pigeon pose in this flow felt soooo fantastic and releasing, even though the pose itself can be stressful a bit! I loved the toe stretch and especially that it's the first stretch of the practice, I think I've neglected my toes over the past week, but today they received all the loving they needed. Thank you so much Helen for this another helpful practice!❣
😍Here she is!! SO lovely to hear you're feeling better and back to practise Anya... Thank you for reminding me of this one... Need to create more like this! x x x
Really enjoyed this practice! It was so gentle and nourishing. I also noticed that the calming music in the background. Really helped me calm down. These videos are helping me every morning. To wake up more gentle and to feel less anxiety for the day. 🙏💆🏽♀️
LOVE to read that SPS, thank you for sharing ❤️ If you ever have any requests for classes, just drop me a message and would be happy to make for you. Thank you for mentioning the music, it was very hit and miss so decided to stop adding it. I have some lovely playlist here on Spotify if you ever want music though: open.spotify.com/user/hmfaliveno?si=6ba0456c2b544407
Yoga challenge day 255: Another great short video which achieves so much. Really tough on the toes but so necessary to get them stretched routinely. 😂 Thanks Helen
@@WellWithHels I’m having a nice relaxing weekend now thank you 🙂, bath, stew in the slow cooker and film later, I hope you are having a good weekend too 🤗xxx
@@lindaplumb8388 oh that sounds wonderful! We’ve been out in central today, lots of walking… Just about to start dinner and pop on a face mask…. Just need to pick a film 🍿 💜 xxx
Hello Helen. Great practice! It really helped me loosen up. I really liked the active pigeon poses. A serious gamechanger for the hips! I discovered your channel with the after workout video, which has become one of my favorites to do after cycling or kettlebell.
Hey Asia! Ahhh I'm so glad you enjoyed this practise and thank you for letting me know how you found this channel :) Hope you have a lovely rest of day! xxx
Thanks! I hope you enjoy the rest of your day as well.
A beautiful practice to help wind down in the evening 💫🤍 So calming and nourishing. Thank you Helen 🙏🏼
You are so so welcome Caylie 🙏 Hope you sleep well x
Love this!! 10 am EST Australia
So glad you enjoyed Keith 🇦🇺 x
Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...
🙏🙏🙏
Thank you. This is good to do anytime when you need it.
A 20min stretch is sometimes all you need hey? xxx
Really nice after my Saturday morning walk. Thanks and have a good weekend x
Thank you! You too Sally! xxx
Good morning Helen and what a nice calming and very stretching flow! The pigeon pose in this flow felt soooo fantastic and releasing, even though the pose itself can be stressful a bit! I loved the toe stretch and especially that it's the first stretch of the practice, I think I've neglected my toes over the past week, but today they received all the loving they needed. Thank you so much Helen for this another helpful practice!❣
😍Here she is!! SO lovely to hear you're feeling better and back to practise Anya... Thank you for reminding me of this one... Need to create more like this! x x x
Really enjoyed this one today. My hips needed a bit of love and this sorted me out!
Awesome, so glad this helped your hips Lorraine :) Have a great day! xx
Really enjoyed this practice! It was so gentle and nourishing. I also noticed that the calming music in the background. Really helped me calm down. These videos are helping me every morning. To wake up more gentle and to feel less anxiety for the day. 🙏💆🏽♀️
LOVE to read that SPS, thank you for sharing ❤️ If you ever have any requests for classes, just drop me a message and would be happy to make for you. Thank you for mentioning the music, it was very hit and miss so decided to stop adding it. I have some lovely playlist here on Spotify if you ever want music though: open.spotify.com/user/hmfaliveno?si=6ba0456c2b544407
Thank you so much, Helen. I really enjoyed that sequence. 🦋
🤩 LOVE to hear that Jodie!! Will make more like this one soon! xx
This was lovely. Thanks Helen ❤️🙏🏼
My pleasure Sarah! Enjoy the rest of your weekend! xxx
Thank you for this little bit longer hold class💗 It’s like a half way to yin😆 Used it after kickboxing and I’m feeling amazing💖 Enjoy being you today!
Haha yes! It's a little like yin, but not full yin! Thanks for the message Kelly and have a great day! xx
I enjoy your videos tremendously!
❤️ Love to hear that Husam! Have a great day x
Yoga challenge day 255: Another great short video which achieves so much. Really tough on the toes but so necessary to get them stretched routinely. 😂 Thanks Helen
Hahaha yes! I do love to throw in a cheeky toe-stretch! x
This was a lovely one. Thank you
You're so welcome! Have a great day lovely x
This was a lovely practice after circuit training, I love pigeon, it’s one of my favourite stretches🤗
Thank you Helen 🙏😘xxx
Ahhh what a good choice after training Linda 💘Hope you're having a nice weekend x x x
@@WellWithHels I’m having a nice relaxing weekend now thank you 🙂, bath, stew in the slow cooker and film later, I hope you are having a good weekend too 🤗xxx
@@lindaplumb8388 oh that sounds wonderful! We’ve been out in central today, lots of walking… Just about to start dinner and pop on a face mask…. Just need to pick a film 🍿 💜 xxx
Thank you very much for your videos. I am trying to do one a day.
Amazing!!! Would love to see what you choose to practise each day Emma ❤️ Hope this one felt good! x x x
Great quick stretch! 🌸
So glad you enjoyed MDK! Thanks for being here! x