20 Min Vinyasa Yoga Flow | Full Body Yoga for Strength & Flexibility
ฝัง
- เผยแพร่เมื่อ 14 พ.ย. 2023
- 20 Min Vinyasa Yoga Flow. Join me for a full body yoga routine to help you build strength and flexibility. We will flow through a series of postures in a slow and controlled manner to practice mindfully, moving in time with the breath.
The class is taught at a steady pace, giving you plenty of time to find your alignment and experience each pose to its fullest. This vinyasa flow may be challenging for complete beginners, however there are lots of options to modify the postures and make the practice more accessible.
Today we are practicing by a beautiful stream so you can enjoy the soothing sounds of the water as you practice. I hope you enjoy this 20 min vinyasa yoga flow.
Charlie x
👉 MY FLEXIBILITY PROGRAM: www.charliefollows.com/flexib...
SOCIAL MEDIA:
- TikTok: bit.ly/46ht9fl
- Instagram: / ch3rlieflow
- Facebook: / charliefollowsyoga
Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
Hello friends I hope you like the new location and the sounds of the stream 😊 would you enjoy a meditation here?
A meditation, more yoga flows, anything :)
Super enjoyed this flow and would love a meditation there!!
I have to agree, the new spot is so relaxing 😊❤
Thank you for sharing this ❤ the whole practice was amazing. It's a good class for the evening, I enjoyed it after a climbing session 🙏
aaabsolutely would enjoy a meditation❤ Also I love these yoga sessions with no music and just nature sounds! thank you! 🙏
I cant express how much i enjoyed the sound of the bubbling water. It just pits you in a different sort of headspace 💜
I very nearly skipped my practice this morning. I've had two exhausting 12 hour shifts in the last two days, and my house is cold this morning and I'm hungry. Convinced myself I could complete at least a 5- minute stretch I have bookmarked, but the thumbnail for this drew me in, and I'm so glad it did! Thank you for gently coaxing me into movement this morning! I feel so much better ❤
Go you
Thank you Charlie for this flow.i loved it.
I've never left a comment on anything on TH-cam before, but that was absolutely lovely! Thank you! It was a perfect yoga session. It was peaceful and sweaty.
4 years ago i did yoga 3x a week, then during covid i stopped and lost my yoga teacher. Since then I stopped doing yoga. I have stiff shoulders for past 2 months. Did everything.. massage, hot shower, nothing released the tension until I found ur video. I can feel how stiff my body is..some movements i could do before now i can’t… but after 20 mins… i can feel so much better on my shoulder. I’ll repeat to do this. Thank you!
Beautiful scenery...I'm indeed meditating, and practicing with you for a wonderful 20 minutes. You inspired me every time you post a video. Thank you ❤
Thank you so much! It puts a smile on my face to know that you are inspired to practice 🙏
Charlie! I ❤ this flow and especially the water in the background! The sound was so soothing. Thank you
This yoga section made my shoulder released with the beautiful sound ❤ thank you 🥰
Nourished by that flow, thank you, and yes indeed would welcome a meditation by the stream
Thank you so much for saying! I’m so glad you enjoyed it and will definitely be going back for a meditation
What a beautiful place to practice. The sounds were very nice. Thank you for taking us with you 🙂 A meditation there would be lovely.
It has been a while since I have donne Vinyasa that definitely gave me a cardio boost 😅. The sound of the river was so grounding during the practice I loved it!
i’m starting my practice again with this video everyday thank you
Thank you! I love how unique your classes are! ❤
one of , if not the most phenominal yoga sessions I’ve ever done thankyou
Such a beautiful place for yoga. I can only imagine meditating in the location. Wonderful yoga flow. Don't know how you balanced on the rocks and board. You truly are a blessing.
Thank you for such a kind comment! I am so glad you enjoyed the location and will definitely be coming back to do a meditation here 🙏
Wow, I can't wait to practice tomorrow. Amazing how you always find such beautiful spots to practice.
Thank you so much I go out on scouting trips to try and find places to film 😊 I’m so happy you are looking forward to this one
This is one of the best flows I've done in a while! Thank you so much for this
I am so amazed at moving my body with so many movements just in 20 mins. You inspire me a lot!❤ I love the outdoor location and nature sound, too. So enjoyable!😊
First time I tried one of your classes, but not yoga and i really enjoyed this. Thank you for a challenging class and some new movements. I went on to to the 20 minute core strength afterwards. The flow and the strength of the movements very much appealed to me, leaving me refreshed. Definitely going to do more of your workouts 😊
Hello Charlie. Loved the class and the location. The sound of the water is so relaxing...perfect location! Thank you
I wish youtube had an option to like videos multiple times!❤❤I religiously do atleast a couple of your sessions everyday!
Thank you! I feel so great now!! At the beginning I didn’t even notice the beautiful location of this video but as I started to distress I finally realized the beauty and sounds of the stream. 😊
Really enjoyed this yoga flow by the sounds of the water behind you. What a beautiful spot for a yoga practice 🙏
A lovely flow by a flowing stream ❤. Thank you 🙏🏼
Thank you so much ☺️
I do feel my energy is smooth and round after practicing this one, love the 360 degree rotation style. Enjoy it so much.
Thank you so much for your feedback and support, I’m glad you appreciated and enjoyed the class
The sound of the stream is gorgeous, I hope you can record more classes here! Very relaxing and grounding.
Beautiful, thank you!! 😻
I just discovered your channel and I am delighted. The babbling brook, and your transitions between poses are most unexpected and refreshing. Loved this. Can't wait to discover more through you. Thank you.
Thank you Charlie, I've been out of yoga for a few weeks coming back today, I've just realised that like in a journey the important is the journey itself the destination is almost not important at all.
Thank you for this flow Charlie. The location and the sound from the stream were very soothing. Would definitely use as a meditation spot. Hope you are having a wonderful day ❤🙏🏻
Just want to thank you for these yoga classes. They help me a lot to get back into my yogatraining routine. Also love the transitions you do. Thank you again and namaste 🙏
@charliefollows thank you for this amazing venue. I have done a practice with you every day since i first found your channel! I love it more each day and it has really helped to reduce my back pain! Thank you for all your efforts, and to give us such glorious locations for your classes!! ❤
Beautiful flow, challenging for a beginner but short enough where I felt like I could and should keep pushing. I was feeling very low energy today so I’m grateful with myself for showing up, and with you for the class. Also all the commenters who always make me feel seen and accompanied
I definitely feel more calm and grounded after this. Thank you
Thank you so much Charlie for your time and continuing support in my yoga journey. For me this session had many challenging parts which I am looking forward to revisiting over the coming weeks. Take care and thank you 😊
Enjoyed the flow and the creative transitions. The introductory intention of bringing focus away from the happenings in the external world to the class worked wonderfully well with the trickling stream ambience. The tricking stream sound levels between the different cameras was distinctly different creating minor distractions, but overall a wonderful setting and class. Enjoyed it a lot. Thanks Charlie!
One of the amazing classes I have tried, I recommend this class to vinyasa beginners ❤
It's so helpful to have these short videos, I practise every morning before going to work. No excuses about not having time.Thank you Charlie! Keep going!❤
What a beautiful sound-scape & imaginative practice😊 . Thank you Charlie for keeping it always interesting 🙏
The sound of the stream was heavenly Charlie! Amazing!
This flow is incredibly comforting and the sound of lapping water makes it literally one of your best practices I've come across so far. Thank you so much! ❤
Hi Charlie, thanks for this class.
Today was the second time that I did this class and it was just what I needed.
I’ve been feeling overwhelmed and my mind was going crazy.
But after practicing with you and listening to your voice and the sound of the creek I feel so much more at peace. ❤
Perfect session for a good old stretch, very calming. Thank you
I love this class and the peaceful scenery. Thank you 🙏
absolutely in love with this practise! Everything is just perfect
Thank you Charlie! I really like being able to choose the length of class that works for me in different days. Twenty minutes is much better than no yoga:) especially as you are v creative with your time. Yes, the location and sounds were v meditative.
Haven’t done a class in over a month and this was just what I needed to feel more myself. Thank you!💗
I loved this so much! The exercises were arranged into a smooth, creative flow. Thank you for bringing your beautiful practice to us.
LOVED the sound of the water in the background. It really helped me connect to my breath! Thank you Charlie 🥰
Absolutely love this as an 10pm good-night class. With an open window and november rain this was an absolute soul healing practice for me♡ thank you charlie
Love the setting and the natural water sounds, such a lovely practice!
The nature sounds were beautiful. To be honest I only heard the stream at the beginning and end of practice as my breath and mind were on this somewhat challenging practice for me as a beginner this morning. Thanks for the challenge and for the gentle modification suggestions. So yes, please can we do a separate meditation in this beautiful natural environment with the sound of flowing water. Thanks for your dedication to share and your constant inspiration to all of us!
Thank you for this!! This flow was excellent, I started following your videos a few weeks ago and I'm hooked. You have quickly become my favourite yoga instructor on youtube!
Beautiful practice, thank you! Your sequences are the perfect post run calm down for me! Perfection in getting my peace back mind and body
That is perfect!!! The location, the sounds, your voice, the duration and of course the flow itself! All my favorite positions combined and simply wonderfully put together. Plus the challenge with the leg stretched forward (my next goal!). Wonderful! (For me) a yoga practice couldn't be better! Thank you very, very much for this! 💖💖💖
Thank you for another beautiful practice Charlie. Appreciate your classes so much 😊 🙏
Thank you for a lovely, juicy flow! Great for study breaks. If I may suggest, it would be beneficial if you could also occasionally model modified poses rather than only verbalizing them. It may sound obvious to the seasoned practitioner, but would be of value for those of us who could use some visual guidance, as well as feeling a bit more included in the practice. Much appreciated, and looking forward to practicing another one of your flows :)
❤thank you to the moon and back, I'm still enjoying your classes that much. You're doing an amazing job
I really enjoyed this video! Super well narrated didn't need to keep checking the screen to see if was doing it right. And the sounds in the back ground were super relaxing ❤
Great practice! The sounds and scenery of nature do help me to relax and focus on the yoga and the moment
Thank you Charlie..❤ You are an inspiration 😊
I love every outdoor location that you choose to exercise. The sound of the stream is enchanting ❤
ABSOLUTELY DELICIOUS! Thank you kindly for all these wonderful classes and for all the time and energy you give us each time! ❤
Another perfect yoga gift from you, thank you so much 💕
I've been practicing yoga for 6 years and I've added your flows to my practice, I've enjoyed all of them , but This Flow was something else... the pace, the setting, the flow, your voice, it was simply a wonderful movement meditation. Thank you so much 🙏🙏🙏
What a great flow. And yes I love the new location, more classes here would be nice but what really makes the class is you! Namaste.
Hi Charlie, this practice helped enhance my routine after a morning run and created a unique experience. Nature sounds like birds chirping and water flowing, and the background view brought a soothing and wonderful touch to the practice. So I appreciate you very much😍
Lovely short practice. Perfect to get the blood flowing for an early morning work start! Happy Friday 🙂
Charlie I love your classes, as a newbie yoga teacher the pace in which you teach really helps me to slow my practice down. Thank you so much. Beautiful practice as always 🙏🫶🏽
That was alot of fun !! Just what I needed before I start my day ! Thank you ❤
I just started my daily yoga journey and I am so glad I found your video. In 2019, I did a yoga class at my university and I really enjoyed the strength and calm that a Vinyasa flow gave to me. I wanted to begin yoga again with that same loveliness and then I came across your video! Thank you, thank you, Charlie!
Oh such a well thought out sequence!!! The water sounds are relaxing. I love autumnal colours - fall is my favourite season. I am attempting to heal my QL- low back area and this will help. Charlie, you are very appreciated 😊❤
Hi Charlie!You are the reason I started yoga again after many years ! I can't say I can balance well enough but I'm getting there 😅Thank you so much for your wonderful work.Please keep it up❤
Thank you.
Always i have watched your video and followed all the way your flows.
It is very helpful.
Been loving this short but fiery practices!!! Please continue!! Best way to start the day :))
All the love 🫶🏼❤️✨🙏🏼
Thank you for the flow, and what a beautiful setting, with the sound of the stream. Lovely 🥰
Thank you! Love when you are outside
Thank you Charlie, I loved this flow and the river on the background 😍
Love your vinyasa flows videos. More of these!
Thank you for this class, who helped me after my physical practise. I liked the sound of water!
This was amazing! Ive never tried some of those modifications/ variations of the poses. Amazing sequencing this was very unique and felt amazing
The flow is so good, thank you so much ❤
Thank you so much, Charlie! That was a beautiful flow ❤ I loved the calming water sounds in the background ❤ Sending much love and many warm wishes!
Oh this was fabulous! I'm just recovering from a cold, so it was perfect to have a routine where I'm not lying down (which triggers coughing). This was challenging enough to get the blood flowing but not exhausting! Thank you! 🥰
Oh that was sooo nice! Feeling amazing. So fun and creative yet again! It's funny - I often scan through the video before practicing to see what's coming (largely to determine which of my yoga mats to use haha) and I'll think I know what's coming, but it's a completely different thing to experience. Yes, I knew what poses we were going to do but the sequence and the way you lead it and the way my body and mind feel is so above and beyond what I expect. Grateful to you and to my body for leaving me feeling strong and peaceful!
Wonderful practice and magic forest spot. Thank you so much for making our practice so holistic inside and out.
The spot was beautiful!!! I love it! Thanks a lot for your inspiring classes, you are a great teacher. ❤❤❤
Love the new location and the flow! Thank you so much ❤
Thanks so much for another short & sweet flow. So creative with your flow & especially
love the different transitions. The sound of the brook is music. Yes,
a great place for meditation. Lovely location. Much blessings❤️👍👏🙏
What a great practice! Love the streamside yoga. And you do such creative positions and transitions-often new ones I've never done before.
Génial merci beaucoup ❤
I really enjoyed this sequence and flow between poses. Thanks Charlie! ❤
Girl I’m sweating!!! Thank you so much! This was much needed after a couple days off the mat
How fun! A challenging practice with a babbling brook. Thanks as always, Charlie.
I’m following the weekly plans that you post and every video seems to align perfectly with my needs for that day. Just want to express my full gratitude to you again Charlie for your incredible videos, authentic self and gentle yet motivating guidance. ❤❤
Another great practice. Love the flow of your poses ❤❤❤
That was great,I can feel the heat all over my body.And the flowing water background was just amazing.A big thank you!!
I can't believe it !!! I actually was able to do the rocking cat&cow all fluid-like !!! I actually did almost this entire one pretty well. Had a problem with the leg during warrior 3 but, still proud !!! Thank you !!! Hearing the stream was great !!!
Beautiful class and set! thank you Charlie!❤
Wow!! Nature sound is so relaxing✌🙏
Beautiful flow and stunning location! Thank you so much Charlie! ❤