Sun Salutations Flow You Can Practice Every Day - Yoga with Rituals
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- เผยแพร่เมื่อ 9 ก.ย. 2018
- Want to start every day with energy? Sun salutations are the answer. In this video, yogi Deborah breaks down the poses of this well-known yoga ritual, so you can harness the power of greeting the sun, helping you experience more energy and clarity every day.
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Thank you for this excellent practice. I try to do it every day. At first I did it at full speed but it was too fast. Then I did it for a couple weeks at .75 speed. Now I am doing it at half speed. I’ve found the slower I do it, the more I can focus and get it right, and also it does bring a little more heat, since it is now 20+ minutes. A perfect start to the day and great pre-surf routine.
Thanks again
Thank for the tip about the speed! Haven’t thought about that
That house/place is so beautiful
Great job with cues. Love this. I agree it is a bit fast- more like a primary ashtanga class speed after the first SN-A and & B. Nevertheless, taking it to 75% speed is perfect. I also like the commentary about the rituals at the beginning. This is not a beginner video (this channel does have an intro to this video though) and should probably say so in the description because there is no explanation of drishti (gaze) for chatt etc but nevertheless, still really well done. Thanks!
I felt fantastic after doing this! I'm a beginner, so thanks for this video! Side note, the room you are working out in is amazing! Love the décor, vibe, and view! ♥🔥♥
Thank u for this wonderful video💗
Lokah Samastah Sukhino Bhavantu🧘🏻♀️
Thank you Debra! This was lovely!
Thank you! Really liked your guidance for this sun salutation Namaste
Perfect! Thank you 🙏💕
Thanks for a great video!
That was perfect. Pleasantly surprised I managed to get through it, hope to get better with daily practice.
Om Shanti!
Thank you.
Totally loved it!! The warmth and energy in the body after the practice brings such joy!!
Namaste 🙏🏻
Nice video perfect explained
Been loving this ! Made it my morning ritual . I really like the breathing cues . Very helpful for a beginner. Thank you .
Really enjoyed that. Was feeling sluggish before I started but that was very energising. Thank you 🙏
Atma namasthe
Thank you
Wonderful!!
That was so good 🧘♀️🥰 Thank you xx
Thank you so much for the practice! That was beautiful! It was exactly what I needed, great sun salutation for my level. And great that you saying how to breathe in all postures. Will add to my morning practice when I need it.
A way to start the day.
I found this video to be the perfect pace for me. Other Sun salutation demonstrations have either been too fast for beginners ( like myself ) to follow and learn from, and/or, the breathing is just to intense for my cardio ability and I get too light headed. Thank you soo much for this video, I use it daily and it has improved so many things in my day to day life. ^__^
My friend and I love Deborah!
Great flow! I love the breath cues because that’’s. How it’s done in my yoga classes.. Do you have other. Videos??
I'm new to yoga and struggle to synch the breath to the movements, any suggestions or other videos I can watch?
For an extra challenge I add 4 push-ups just before every arch up - so 60 push ups total
Surya Namaskar begins @0:53
Way to fast, felt like I couldn't catch my breath at all.
ritual with yoga!!! how come these are together!? beware that ritual is the husk of true faith , the beginning of chaos (lao tzu)
Way to fast for me...
Thank you.