Avoid Mental Health Relapse

I am not perfect and I have negative habits and struggles that lead to relapse in my mental health. I found that keeping track of all the things you do that are "bad" lead to a healthier you. These are the behaviors that I struggle with and I hope to help others find out what they struggle with, in order to overcome them and lead a more positive life. Self-awareness is key. Enjoy!
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[@kyoazure6363]

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[@hollybarlow2913]

this is such a good topic to speak about thank you so much for sharing!!❤️

[@zoecain123]

Thank you