Dr. Amen on How to Improve Brain Health, ADHD, Fighting Negative Thinking, BPD & More
ฝัง
- เผยแพร่เมื่อ 4 ส.ค. 2024
- Join us on a transformative journey into the realm of brain health with Dr. Daniel Amen ( @DrDanielAmen_BrainHealth ) a leading authority in psychiatry and brain imaging.
00:00:00 Introduction to Dr.Amen
00:04:22 My Brain Scan
00:06:37 Borderline Personality Disorder (BPD)
00:08:22 Diamond Plus Pattern
00:10:48 Killings Negative Thinking (ANTS)
00:13:31 Solutions for Panic Disorders
00:17:19 Byron Katie's 5 Questions
00:20:05 Brain Development Issues in Children
00:26:10 Effect of Mom's Health on Baby During Pregnancy
00:29:08 Healthy Foods to Eat During Pregnancy
00:30:56 Heavy Metals Impact on The Brain
00:33:02 Being Thoughtful About What You Put in Your Body
00:33:26 Deep Dive into ADHD
00:38:40 Dr. Amen's Children
00:45:00 Advice for Loved Ones with ADHD
00:49:52 Creating Mental Toughness in Children
00:57:41 Effects of Diet Coke on Your Body
00:59:22 Brain Health Effects on Fertility
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In this enlightening episode of our brain health podcast, Dr. Amen delves into the complexities of ADHD, Borderline Personality Disorder (BPD), and the power of positive thinking, offering invaluable insights and practical strategies to enhance your cognitive well-being.
Discover the effects of ADHD and the impact of medication, including the side effects of ADHD medication, as Dr. Amen sheds light on holistic approaches to manage and improve ADHD naturally.
Learn about the specific ADHD foods to eat that can make a significant difference in managing symptoms and overall brain health.
Dr. Amen also tackles the challenges of fighting negative thinking, providing listeners with effective tools to eliminate negative thoughts and foster a more positive mindset.
This episode is full of information for anyone looking to overcome ADHD, understand BPD better, and embark on a path to improved brain health.
For individuals struggling with BPD, Dr. Amen offers hope and clarity, breaking down the disorder and suggesting ways to navigate its complexities for a healthier, more balanced life.
Whether you're seeking to enhance your brain health, curious about the intricacies of ADHD and BPD, or simply looking to fight negative thoughts and embrace positivity, this episode with Dr. Daniel Amen is packed with groundbreaking insights and practical advice to help you achieve optimal mental wellness.
Tune in to learn from Dr. Amen's extensive experience and research, and take the first step towards a healthier, happier brain.
This is an episode you won't want to miss, filled with actionable tips and deep dives into how to improve brain health, manage ADHD and BPD, and transform your life by mastering your thoughts.
#adhd #adhdmom #adhdmoms #adhdkids #adhdteen #adhdfamily #brainhealth #brainhealthtips #brainhealthmatters #positivethinking #negativethoughts #negativethinking #negativethought #borderlinepersonalitydisorder #bpd
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Thank you Dr Amen! Always full of tangible guidance that is backed by science.
I SO enjoyed all of this. Thank-you for educating the public.
i wish every parent could watch this. It was such an education! Heartfelt Thanks!
I'm thankful for this interview and I love Dr AMEN. I'm concerned about his posture but I'm sure his brain is tip top and he has a huge heart!
Definitely should address his posture!!🎉😂 I've thought that too, in my subconscious, but you brought it to words.
Mari can you please do an episode on how to stop binge eating, emotional eating and turning to food for comfort, stress relief? Thankyou so much ❤
Indeed This sympthom could be adhd .
@Franinthesky yes it could! My brother has adhd and I'm starting to believe I do but less severe. Thankyou x
Your brain requires certain amount of protein daily to feel satisfied. If you feed your brain early in the day with protein and fat. No sugar or carbs. Then you will have a day free of cravings. Try it, you will. For example boiled eggs and avocado slices. Avocado es the perfect companion for a breakfast meal🎉❤god bless.
@zoryalvarez2435 I already have a high protein savoury breakfast everyday. Either eggs and veggies or salmon with avocado x
@marthabeales Try somatic experiencing or triple vagal method ❤
Dr. Amen is awesome
Thank you! Mental strength 🤍🪷🌅🦋
I cannot thank you enough for this interview! I have a young child with ADHD and this was very helpful to keep us on track with how we approach his development and needs.
LOVED this 🙌🏼
Amazing thank you
Thank you for sharing and all the helpful information. Very interesting topics. It’s crazy how our brains work. How does one get this brain scan?
Awe I'm sorry about your fertility problems. I definitely don't mind hearing about it. Your so sweet. I hope you get you baby real soon
I love the work and intellect Doc Amen brings to the table.
Excellent interview Mari.
Pow boy here!
26:08 I feel this like crazy girl, it's wild how bombarded we are with toxic chemicals 😭
Id be VERY interested to see my brain scan lol! Between having experienced a long a history of abuse (in every sense of the term), addiction, homelessness, Major Depression, GAD, OCD, BPD, BDD, Social Anxiety, Panic Disorder, as well as multiple TBIs, childhood chronic illness lol, grief, neurological, autoimmune disease, LOL 😅
This is gold
Thank you Mari..love Dr.Amen...and love your name...it is mine too. Mari..the same spelling...
I eat a whole food diet, sleep as best as I can and rarely watch the news. I feel safer, healthier and my adhd is much better than it used to be.
I am 33 years old and think I am an undiagnosed adhd person. How do I go about getting a diagnosis from a reputable doctor?
Can you share the link to the youtube video where he is going over your brain scan?
th-cam.com/video/Bea-oV0z3FA/w-d-xo.html
Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.
Yes, dr.sporessss I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.
Yes he is. dr.sporessss
Microdosing helped me get out of the pit of my worst depressive episode, a three year long episode, enough to start working on my mental health.
Can Dr. sporessss send to me in UK?
Absolutely, his offerings extend to global delivery, prioritizing complete confidentiality for individuals valuing their privacy.
Is there a video for teens to watch to explain this to them on there level and language. My teen says I don't understand there generation.
33:36 I've never heard a doctor speak about vaccines in a way that I align with so closely. I'm SO very pro vaccine BUT with nuance
Where is episode 1?
I definitely have ADD undiagnosed. I have no idea how to get it diagnosed.
See a psychiatrist, take a qb test.
I don't sleep well when i take adderall, so it's such a catch 22 because sleep is important too so i have to choose between meds and sleep
What adderall you got?
I bet they put you on slow acting one as I think no one prescribes fast acting one anymore.
Also you should never go on more than 5mg a day and do it like 4 days on and 3 days of.
Look on Leo's channel where he talks about how he literally got rid if his ADHD.
His biohacking knowledge is superb.
Wish most of this info was available and sought out by people …
I feel sad that I researched cause my sister was a therapist and helped with surface level insight ..
- reflecting and living throughout the world…. A lot of people would benefit from this ..
You sound like my friend Sarah! Are you from the Isle of Wight?
One of the Kardashians got her brain scanned before. I remember the episode, was on possibly anxiety but a few seasons ago.
What about if you have hashimotos and undiagnosed ADHD???
Some people would just rather stay with the sleeping people because it’s all there comfortable situation verses facing what real life is all about and facing true reality and wth up
I’m 42 and was diagnosed with adhd in my late 30s so sadly it was too late cause I missed finding my true love by wasting time with the wrong men! Had 2 kids out of wedlock and having to file for bankruptcy so yes I’m depressed! How do you suppose I deal with that? My daughter also has a mental illness and I feel I failed her and now she’s 16.
It was ur fault u did fornication its a sin n sinner deserves a punishment sever punishment otherwise he can't be forgiven
@@ammanrathore4192You are not without sin so how dare you cast the first stone. The Bible says, Anyone that is without sin cast the first stone.
Danica Patrick had a guest on her podcast claim Justin Bieber is "reptilian." 😆 And she just sat there listening with a straight face.
It's kinda weird he is specifically using "hating tags" as a symptom but I think it's just hypersensitivity to certain things haha like for me I have a lot of sensitivity around like more than one sound at once like two songs playing or a phone and a tv happening at once or being super bothered by how certain clothes feel on my body, things like that haha
Consequences are not good for people whose brains are deeply anxious or depressed. Stealing their work and doing it for them is not right either. It does take away their self-esteem. ADHD has all of the above. Show us how once. Not tell us we will have consequences. If your way doesn't work for them, then have an alternative way they will develop it but show them your way too.
I have 80HD 😂 & my twin brother doesn't. He is smart as heck, doing honors calculus freshman year and tutoring seniors one semester in. I struggled with math A for 3 years. I succeeded in art and music but my life was crap if I wasn't constantly holding the raines. I didn't get diagnosed til my mid 30's and by then I haven't had a good job. Only being a wedding and party dj for 20 something years. When I was in continuation school, I thrived because I wasn't rushed and I could enjoy science, but I barely got my GED. Both parents were alcoholics and being the youngest of 11 and the only one hyperactive, my family didn't have the patients or willingness to figure me out. 😢
When you speak of your twin brother, he is likely 2e (twice exceptional) which is similar to an ADHD diagnosis. The difference is that his gifting outshines and may even camouflage his difference/disorder. And the opposite can also be true. A kid in school with typical neurodivergent traits may only be seen for the struggles and their giftedness missed. For example your 9th grade math teacher would never have the chance to see how you outshine others in music and art. It’s not normal for the twin to be that smart. Even that gift is still neurodivergent and I bet it came with a lag in some other area. Even areas like emotional maturity as a child, growing up. He could have been way behind
I grew up 2 hours from a country town way back in the country. Lived off hunting out own food, spring water and no computers. I am 50
I was suicidal at 16 and throughout my life. Still today I am suicidal
Nothing to do with food or gadgets or screens
Please try to read the Quran or listen to on TH-cam.. I hope you feel better
Thank you for sharing. I wish you peace & happiness 🤍 I agree it’s not only the physical things, sometimes there are other psychologic trauma’s from our childhood & adulthood that affect us.
I don't know what i have, but less processed food and psychedelic micro dosing psilocybin 🍄 has fixed 💯 of all my, and family's mental health issues. 😀 saves money compared to elsewhere
bean sprouts help the baby brain development.
Imagine if this man went carnivore how much smarter he would be than he already is.
If you're having trouble getting pregnant, please eat more red meat with the fat. Dr Amen is behind the times on diet if he's feeding his family almond milk with cacao before bed.
@albertadlg I understood it as a rude way of addressing the disorder.
Yes, I understand it can come across as rude. But I think the point he was trying to make , is that people are getting diagnosed left right and center with BPD and there is a stigma associated with it. He prefers to distance himself from the stigma and rather to go look for the underlying cause, which is usually trauma. And the good news is, that he can treat:)
@@albertadlg I still have the same opinion regardless of what you say lol
@sameus11maximus Like he said : "It's unlikely for me to help you then." You are probably a zoomer.. lol😆 .
12:54 overworking: people constantly talking to you for help or to get answers, jobs like these where you don’t have time to even think about the thoughts works wonders!!
A cut tag is so much worse than a full tag 😫
"...I would threaten her life."
-when talking about his daughter.
The posture of this guy says a lot about him.
You have no idea of his medical issues....... posture has nothing to do with his expertise. The chair doesn't look like it has much back support either.🥴
Lol what does it tell us
@@pamallen859he always sits that way no matter the chair.
But what does it tell us?
Imagine being a celebrity & renowned doctor in neuroscience specializing in brain disorders & people are judging you on your posture, which is often something medical that can’t be controlled. 😅 focus on what he’s saying, not his posture. Lol.
Makes a decision to increase guys medication before even seeing how the original dose works because of the way he was interacting with his dogs, then claims he saved everyones life.... I swear to god every psychiatrist I've met has had a screw loose, this guy is no exception.
'Brain reserve & ANT ( automatic negative thought)' : He claims to coining these terms? .
Can someone verify
I don't think the claims are true.
Mari has the most perfect ear I have ever seen. Well 2nd best, I seen this one that was ridiculously sexy but hers is up there for sure. I’m not sure what it is about it, I think it’s the lobe/canal transition that makes it so elegant. But could also be the curvature and placement on thee head that is really intriguing. Good for you Mari you beautiful ear having human.
Why are some of you women all so angry, hes giving us advice. Take or leave it!! ....just chill
Not true for me 18-40-60… style worry about what people think about me 56
On ANTS "...don't believe every STUPID thing you think..."
He needs some refinement when it comes to talking to patients.
Vaccine damage?
Why does ADHD almost describes traits of Narcissists 😢
How so?
I have ADHD and both of my parents are narcissists and I really am nothing like them.
Can you explain, please? :)
They are not even remotely similar. NPD is a lack of empathy, need for control, grandiosity, excessive need for validation...ADD is about difficulty transitioning between tasks, executive functioning deficits, disorganization...two totally different things...one is a personality disorder, the other is a neurodevelopmental disorder...
@@refuelfamilies true….. thank you for your contribution.
ADD/ADHD people are most often way bad for themself and criticize the self with almost cruelty level.
It literally has nothing to do with narcissistic people.
Believe in the gospel of Jesus Christ & repent !
Amen.❤
@albertadag What’s a zoomer? Lol
Most intellectual/ educated, sharp people are not in shape.. ate crap young. Eat "healthy" now.. meaning diet coke with fast food. There is no connection to any of this except the opposite. But this guy speaks .75 speed.
🤣🤣🤣🤣spolit kids you mean LOL
Me just thinking from 28 minutes, PRAISE GOD WE HAVE JESUS lol
You didn’t ask how to get a healthy brain 😭😅😊
@albertadlg what’s that got to do with my opinion of his attitude towards people with BPD? Lmao
Emdr is the reason u guys don't fight? The world is breeding scared children and those children are breeding without emdr.. the trauma cycle is being reproduced hourly. Some of us don't even know that we have trauma. Most of us think we're over it
I have a lot of respect for Dr. Amen, but his idea about school work and ADD is not acceptable to me. With more than 40 years of experience teaching children who were very hard to handle, I have learned so much from them. Teaching the right methods from the basics and paying attention to each child's learning pace can make a hyperactive child very attentive.
While I do not have Dr. Ameen's knowledge of the brain, I believe he lacks the experience of teaching. Though I know he is very honest, I question how quickly Ratline can teach a child. A child who is not a fluent reader typically has basic phonics problems that one week of Ratline cannot address. This seems unrealistic to me. If a fourth grader does not know multiplication, he cannot learn long division, not even with 10 weeks of Ratline.
I have witnessed many successes from returning to the basics and respecting each student's pace and learning ability. While I admire Dr. Amen, I expect him to discuss learning and school issues with people who have successfully taught children who were diagnosed and overcame their labels.' not with main stream thinking about our innocent children. I am not referring to the experience of mainstream teaching ideas, just as Dr. Amen does not adhere to mainstream thinking in medicine. This is why people like me watch his every podcast.
I admire his bold ideas about alcohol and drugs, and I wish I could show him the results of teaching from the basics from an early age. It works like magic, instead of giving so many children of this great nation pills, There are constructive solution for ADD.
Whats with the adverts every 2 mins so annoying!
Any podcast introducing someone as a 'brain doctor'😅 no thanks. He's a neurologist
I can’t believe she is doing a pursuit of wellness podcast?!? Dr Amen is a sham. I called his clinic once and found out he does less than your average ADD doc- just packages a business and talks to people ina way that interests them…. Just be prepared to pay a ton of money for that
I don’t really understand the hype around this guy. Sure some of his finding are really interesting, but some seem pretty baseless. I also really don’t like the way he speaks about children with ADHD, especially his own children, or even the way he speaks about his ex wife and current wife. It’s icky. It gives off savior complex - he knows best and without him and his knowledge people cant be as successful.
In another podcast, I heard him say don’t send your kids away to college bc their brains aren’t developed enough at that point. He lost me at that point. I’m here bc TH-cam auto played this.
@@bhsimonsonthat’s not exactly what he said, what he said was that he recommended community college instead, and gave the reasons why.
@@bhsimonsonhis worry is about kids going off to college and not being responsible towards their health by abusing drugs and alcohol!
Our frontal lobe continues to develop until age 25 and that drives our decision-making, judgements, and foresight.
I think his way of being completely honest and open about the difficulties hes exploring solutions for makes people uncomfortable…it shouldnt be that way, if anything he explains things in a way where a common person could understand which i think he has to do since we arent all psychiatrists to understand the technical terms. Hes great
just a note for the youtuber of this podcast, DO NOT EVER HOST snake oil sellers like this fool Daniel Amen
Her style of speaking making this unwatchable