Hi everyone! If you're feeling stressed, we just discovered this really awesome channel that creates everything soothing. th-cam.com/video/GntvoyzU45A/w-d-xo.html Check out this video if you're feeling anxious or stress. Be sure to subscribe to them to encourage them to post more.
@alexander soelaiman i like taking a walk bacause instead of being tired im getting energized and psych2go was right...it realeses stress and makes me happy and exicted
I used to be so shy and anxious that I was scared to share my feelings even with my mom. But today I opened up to my mom and I feel a lot close to her. I am so happy for myself. And today I feel 1000X more confident 😀.
@@fghjasd8138 Over the past few days I have trying to share stuff I am the least awkward about and slowly graduating onto more awkward stuff. And yesterday I was not able to do good in things I wanted to do good and cried a little. My mom saw me crying. In the past I would never tell her why I was crying even though she would ask for an hour. But yesterday I decided that I would just tell and ignore my awkwardness/anxiety. And today I had a breakthrough. My hands were dirty when I was helping my mom with some chores while listening to songs on my phone. So I could not change the song with my hands and had to use the "Ok Google" command to do it hands free. Since that command does not work for me properly half of the time(Google fails to understand what I said) I think that I have a poor accent and I would be embarrassed if this command failed in front of someone. But I went for it anyway. I almost gave up this plan when I was going to speak but after pausing a little I just spoke the command. And I did it 8-9 more times while doing the chore. This gave me some confidence and I decided that this is the best time to overcome more of my anxiousness and tell mom about my anxiety and the things I feel weird about. I did cringe a little telling her about this(and I still did when writing about the Ok Google thing here) but hey at least I did it. The cringe only lasted a few seconds! Also for the past 3 days I have been doing a Japanese Speaking Challenge on Instagram (I have been learning Japanese for 10 months now) where I post myself saying a Japanese phrase. Of course I have major anxiety when doing something like this. And the comparison with other people doing this challenge makes it worse. But I am doing it in hopes of getting a little comfortable with my face, voice and expressions. On day 1 of this I kind of had a panic attack where my body temperature increased but day 2 and day 3 were better but I still worry a lot that I am not doing it well. I am feeling more confident but still not confident enough to let's say dance or sing in public. That's scary. 😱 It is a small victory but a victory nonetheless 🙂. Still on a long path to get less awkward and less anxious. I know that was a lot of text but I wanted to share full details since it might help someone. Cause I relate to I searching on internet and only getting vague answers. So wanted to share my experience.
8 Everyday habits that are making you anxious. 1. Loafing around 0:59 2. Skipping meals 1:29 3. Eating junk food 2:00 4. Coffee addiction 2:30 5. Scrolling through social media 3:03 6. Not getting enough sleep 3:42 7. Spending too much time alone 4:18 8. Listening to moody music 4:47
I would think online learning would be easier. I have the same problem school makes me nervous especially when the teacher calls on me. I have yet to experience online learning. Hang in there.
Probably because there's deadlines and because when we don't understand something we can't say anything because no one else is asking anything and we can't walk up to the teacher after class either
Woah...I'm glad that I'm not alone in this..!! I never had anxiety in school (offline classes..till 2019)....but the online classes gave me a lot of anxiety
1. LOAFING AROUND 2. SKIPPING MEALS 3. EATING JUNK FOOD 4. COFFEE ADDICTION 5. SCROLLING THROUGH SOCIAL MEDIA 6. NOT GETTING ENOUGH SLEEP 7. SPENDING TOO MUCH TIME ALONE 8. LISTENING TO MOODY MUSIC
@@Psych2go yes, i love your channel. i found it before i got diagnosed and didn’t know what’s wrong with me and it has helped me so much since then :) thank you.
@@trevorjames7490 depression, anxiety disorder and later social phobia. however, i haven't seen my psychiatrist in a while (because of the corona virus in my country), and i feel she was wrong about me having social phobia.
I am so sorry...... I hope everything gets all right for you! Thank you for existing!!!!! You are VERY strong!!! Wishing you all the best and a good life!!
Hi people reading this comment, during these hard times it’s really important to look after your mental and physical health. Do all the things you love, go outside and spend time with friends and family, whether that’s online or in person. This virus has had an effect on everyone’s mental health, so we all have to be aware about that and help each other through difficult times. Sending virtual hugs to those who need it
Listening to moody music. Yes that's me and that time of the year has come again. There is something addicting about crying while listening to sad piano music with violin in winter. Or other sad songs in winter
Same, I’m a super anxious person and I never leave the house because of it. The only friends I have are my online ones who I still have trouble talking to, due to me having no idea how to socialize.
If I try and make an effort to communicate I end up cringing and regretting every second. It also makes me feel more negatively about myself because I can’t even hold a simple conversation.
@@chuu7062 I can relate. I feel so stupid trying to talk. So I think I'm gonna try and stop trying to explain things, and talk much. I'm tired of trying and not being good enough.
1. Loafing around 1:00 2. Skipping meals 1:33 3. Eating junkfood 2:00 4. Coffee addiction 2:30 5. Scrolling through social media 3:00 6. Not getting enough sleep 3:44 7. Spending too much time alone 4:20 8. Listening to moody music 4:50 Stay safe and take care all (｡･ω･｡)ﾉ♡
For anyone stuck at home in a lockdown situation, genuine online connections do count! Liking stuff on Facebook pages doesn't, but Discord or a zoom call, or even playing Among Us with your mates counts as social connection. Do what you can with what you have. Also, being alone isn't the same as being lonely - if you really can't get in touch with others, all that's left is to be with yourself in a healthy way. Do the other "do"s on this list (sleep, eat, exercise, cut back on caffeine, find fun stuff that brings you a bit of joy rather than angst) and congratulate yourself wholeheartedly for doing your best in a truly difficult situation. I believe in you, even if no one else does 😊
I wanna talk about the last point. I'm someone who'll mostly agree with this,but yesterday something really different happened to me. I've been feeling lonely and I have no one to talk to about my emotions openly. Every Time I try to start a conversation with my "friends" they just completely ignore me or cut me off. And my family? Let's just not talk about that. So, for the few days I really wanted to let it all out but i don't know why I was not able to cry. I felt so many things yet nothing, idk if that makes sense. So I heard this new song by Justin bieber named Lonely. The way I connected with it.. it was a legit Niagara Falls that fell down my cheeks. I felt slightly less burdened after that but still I'm feeling low. :)
Me: I'm a pretty calm and chill person. Also me: *Ends up doing all the things in the video in a regular basis.* Me: *who decided to ignore my distress and anxiety and feelings in general because people doesn't like insecure/paranoid people and is afraid of being alone for the rest of my life as I am now.* I'm still a pretty calm and chill person. (Sorry if my English is garbage.)
I wonder what would happen if you put a group of people together that didn’t like to be with other people ? Would they be able to connect knowing they all share the similar trait ?
@@fridaynighthikes Probably all be silent like how it is in group projects when the teacher puts the quiet kids together thinking they’d open up but they don’t.
I wonder if you really don't like spending time with people or you just didn't found the friend(s) you can be yourself yet? Because the latter is really important!
Who else is a caffeine fiend?👀 *sips coffee while writing this* As a psychologist, this is what helped me overcome anxiety: 1. Mindful Hypnosis for calm, clear, confidence 2. Seeing my own therapist (yes therapists see their own therapists) 3. Remembering that anxiety is essentially fake news You are brilliant. Your are amazing. You are making a difference. May all your worries wash away and you find pockets of peace throughout your day. 💗 Dr. Liz
I wonder if anyone can relate to this, but I have developed some other habits or behavior patterns that weren't listed in the video. Especially using books/series as a form of escape-ism to try to "ignore" or "forget" the creeping feeling of anxiety, and ending up obsessively reading because it becomes the only form of control I have over these emotions. It also doubles as becoming a source of "mastery"-feeling, after finishing a book or TV-series. People with depression and anxiety often struggle with getting certain "mundane" tasks done and end up feeling inadequate. Whether it is through gaming, drawing, reading etc. we often end up becoming somewhat obsessive towards the things that give us feelings of accomplishing and mastering things. This, however, can become quite timeconsuming and make it hard to motivate ourselves to prioritize those other tasks, like eating healthy, exercising etc, as we don't feel the same sense of gratification from those tasks as we do when nurturing our vices. So, our source of joy can become a double-edged sword. While it giving us the feeling of controlling some aspects of our lives, it also easily renders us unable to focus on other things.
Thank you so much for this video, I've been doing nearly all of these nowadays and it's why my anxiety has gone to its worst levels yet. Thank you for helping so many people across this world with their mental health, myself included. You have no idea how many people need to watch these videos. Please never stop 🖤❤
8 everyday habits that may be making you anxious: 1. loafing around 2. skipping meals 3. eating junk food 4. coffee addiction 5. scrolling through social media 6. not getting enough sleep 7. spending too much time alone 8. listening to moody music
I’m probably the only one who thought about Tweek Tweak at number four ;-; AnYwAyS - I try doing about 40 minutes of yoga daily which is actually easing a lot of my stress. Not to mention that it strengthens my body as well, as long as I don’t over exercise. Number five is the only reason I realize I’m grateful for not having allowance to any kinds of social media. Either way, this video was very helpful and I always appreciate the frequent posting!
I found the advice about fatty foods and anti depressant medications really helpful. Thank you I make a point of avoiding time travelling because I find it makes other people anxious
Oh For me it's using Whatsapp, I feel anxious everytime when my friends don't text me back as if i'll lose them forever. I have stopped using it already .
Yes. It depends on person. They say, for example, Yoga is good for anxiety. Long ago I was going to a Yoga studio...and the fact of having to go everyday same hour...gave me anxiety hahhaa. So I prefer exercise at home.
I have had the same problem for years... because of burnout. I have learn that a little bit of exercise every day goes a long way I do yoga from home thanks to TH-cam, I take walks, and dance to music I like ! It helps whit the anxiety! Also I did some cardio every day at the gym for a while for only 20 min and that helped a lot ! Hope you all feel better soon!
@@trentlaststand4574 my mom watches crazy videos on you tube and believes EVERYTHING she watches... it has caused me a great deal of anxiety. I've literally told her that it does multiple times and she she acts like she doesn't understand.... it's maddening!!
I grew up with a new anxiety everyday, due to very immature and unstable parenting, so as an adult i eliminate my anxieties completely or try to understand what it is that is causing me a certain anxiety. I love coffee but not the side effects of it 👃 so i control that hardcore too! I try to be an open book as often/much as i can be, also as a result of parents who tried tohide stuff very often, drinking, partying, loud sex, pot, sex affiliated habits (strip clubs, porn magazine collections, porn movies, etc), harsh & unexplainable punishments, zero talks about life, no respect for guns or why supervision for then is Extremely important (cannot emphasize extremely there, enough!), extreme and rash behaviors involving jealousy towards us kids or scheming to make us jealous of one another (even tho it didn't work for some of us, i grew in a positive direction from it, but do have siblings who grew towards jealousy & have multiple addictions such as cigarettes/pot or another sibling who is an extreme narcissist because of the jealousy). As an adult i deal with anxiety VERY well & no longer let other people incur more anxieties.
Routines make me anxious.im like oh no i have to do this and then i have to do that.it makes me really anxious and i cant focus on anything im doing and end up unsatisfied with the day.
We ALL have anxiety and that's just a fact of life. Some people are just better at managing or hiding it. Don't feel like you're broken or useless cause your not
That's the exact video I needed to hear I've been feeling so lonely and anxious lately I have no friends to hang out with or talk to and spending so much time on social media and not studying enough causing me to feel anxious and so much regret and nit been able to sleep cuz I'm so stressed out I just want to have at least one close friend or a best friend or even better a romantic partner.
@@elizabetharias6989 *Me a solitary type*: Allow me to introduce myself PS: I still need social interaction. I don't like physical proximity or talks I am not interested in.
My anxiety gets triggered when I'm in online class, they might be talking about me or my parents, they might comparing me with other gifted kids who has a lot of knowledge at night and the worksheets that needed to pass tomorrow or the future holds because I might be a failure.
Interesting how many of these seem to be common coping habits for anxiety or depression in the first place. It makes sense, then, how these habits feed back and become a downward spiral in people’s daily lives.
From taking a quick look at the thumbnail I thought this video was about stuff that people do which triggers the anxiety of anxious people in their surroundings... as in, stuff you do that might make your anxiety-prone friend feel anxious As a very outgoing person I'm always afraid I come off as too much or that I put my quieter friends under pressure... Would be nice to know if there's something the other 80% of us can do to make life for the anxious 20% easier...
1,2,5,6,7 is all me but I really don’t know how to change it... I tried it on the start of this semester but I’m always too tired because I never sleep before 5am... I also can’t concentrate for more than half a hour on studying... I’m never hungry and social media seems to be the only thing that I have enough energy for...
@@nietoperzzszafy2996 if you can't go outside, open any window in your home and breath in the morning air while closing your eyes. Also sleeping and waking up early help A LOT
Oh good, so you're basically telling me, I have to change every single habit I currently have. Well, that's great, actually, because I'm already at it. I started a notebook for therapy today and I'm trying to reduce harmful habits day by day!! I hope everyone else is doing their best too and will feel better quite soon. :) 💕
Hmm for me the music part is kind of true and not true because there is times I express my feelings through moody music and it helps alot and then other days it doesn't so I think it's more like trying to have a balance with those moods
@@Psych2go I used to skip meals, listen to sad music, and be lazy. Although my weight isn't an issue due to high matabolism, I decided to stop my bad habits for a better lifestyle. I've eaten more and gone on at least 1 walk a day.
Anxiety... something which just keeps growing and growing ... This year I am going crazy on it... I don't know how to overcome my ever increasing anxiety...
I deactivated my account on Facebook November 2019 and since then I'm free .. I unfriended everybody to stop myself from coming back .. I don't miss Facebook at all .. .. Coffee is not a problem for me .. .. I don't have a problem with junk food because I admit the fact that i like it and do not stop myself from eating it when I crave it once in a while .. Healthy food shouldn't taste like sh***** .. that's why I choose only fruits and vegetables that I like and in a reasonable way .. .. My real problem is sleeping and skipping meals .. I've been a night owl for long years .. I need to change this ..
![[UNCUT] “บอสณวัฒน์” ลากไส้!! ใครหนุนหลัง "แม่ตั๊ก ป๋าเบียร์" I คนดังนั่งเคลียร์ I 30 ก.ย. 67](http://i.ytimg.com/vi/QlD7mU2KKRk/mqdefault.jpg)
Hi everyone! If you're feeling stressed, we just discovered this really awesome channel that creates everything soothing.
th-cam.com/video/GntvoyzU45A/w-d-xo.html
Check out this video if you're feeling anxious or stress.
Be sure to subscribe to them to encourage them to post more.
I will! Online School is very stressful and ho-boy, the tasks!
what if you don't have any friends...???😕
Not about the video but. I always go from stuck in my room and really sad to really loud and talkative is something wrong with me?
@@odd-ysseusdoesstuff6347 how....relatable
I want to make a gift for your channel but how do I make sure you see it?
I’m jealous of these 80% who live anxiety-free
Same here! Did you relate to this video?
@alexander soelaiman i like taking a walk bacause instead of being tired im getting energized and psych2go was right...it realeses stress and makes me happy and exicted
@@Psych2go yes 100%
@gregtubez ummmm.....no thank you! i don't need them ehehehehe *awkward silence*
@alexander soelaiman umm duh everyone is awkward in silence
I used to be so shy and anxious that I was scared to share my feelings even with my mom. But today I opened up to my mom and I feel a lot close to her. I am so happy for myself. And today I feel 1000X more confident 😀.
How did you do that
Thanks for sharing this with us!! We are so happy to hear :)
@@Psych2go Thanks!
@@fghjasd8138 Over the past few days I have trying to share stuff I am the least awkward about and slowly graduating onto more awkward stuff. And yesterday I was not able to do good in things I wanted to do good and cried a little. My mom saw me crying. In the past I would never tell her why I was crying even though she would ask for an hour. But yesterday I decided that I would just tell and ignore my awkwardness/anxiety.
And today I had a breakthrough. My hands were dirty when I was helping my mom with some chores while listening to songs on my phone. So I could not change the song with my hands and had to use the "Ok Google" command to do it hands free. Since that command does not work for me properly half of the time(Google fails to understand what I said) I think that I have a poor accent and I would be embarrassed if this command failed in front of someone. But I went for it anyway. I almost gave up this plan when I was going to speak but after pausing a little I just spoke the command. And I did it 8-9 more times while doing the chore.
This gave me some confidence and I decided that this is the best time to overcome more of my anxiousness and tell mom about my anxiety and the things I feel weird about. I did cringe a little telling her about this(and I still did when writing about the Ok Google thing here) but hey at least I did it. The cringe only lasted a few seconds!
Also for the past 3 days I have been doing a Japanese Speaking Challenge on Instagram (I have been learning Japanese for 10 months now) where I post myself saying a Japanese phrase. Of course I have major anxiety when doing something like this. And the comparison with other people doing this challenge makes it worse. But I am doing it in hopes of getting a little comfortable with my face, voice and expressions. On day 1 of this I kind of had a panic attack where my body temperature increased but day 2 and day 3 were better but I still worry a lot that I am not doing it well.
I am feeling more confident but still not confident enough to let's say dance or sing in public. That's scary. 😱 It is a small victory but a victory nonetheless 🙂. Still on a long path to get less awkward and less anxious.
I know that was a lot of text but I wanted to share full details since it might help someone. Cause I relate to I searching on internet and only getting vague answers. So wanted to share my experience.
@@arpitkumar4525 thank you that really helped me :D
8 Everyday habits that are making you anxious.
1. Loafing around 0:59
2. Skipping meals 1:29
3. Eating junk food 2:00
4. Coffee addiction 2:30
5. Scrolling through social media 3:03
6. Not getting enough sleep
3:42
7. Spending too much time alone 4:18
8. Listening to moody music 4:47
Oh... I..I ..do all of them ;(
@@sheetaldwivedi9759 same-
Now I finally understand why get so anxious on school days
Thank you for this
@@CB-fq2ye
You're very welcome
School gives me anxiety and makes very anxious for no reason because we’re not even going to school we’re doing it online and I still get anxiety
Same😭
I would think online learning would be easier. I have the same problem school makes me nervous especially when the teacher calls on me. I have yet to experience online learning. Hang in there.
Probably because there's deadlines and because when we don't understand something we can't say anything because no one else is asking anything and we can't walk up to the teacher after class either
@@carolinethurner537 yeah I also get anxiety when the teacher calls on me especially when I don’t know the answer
Woah...I'm glad that I'm not alone in this..!!
I never had anxiety in school (offline classes..till 2019)....but the online classes gave me a lot of anxiety
Sleep deprivation can cause anxiety
School: gives about 240 assignments to complete within 24 hours
Me: 😀🔫
A month ago, what-
Why does it say 1month ago
I feel u (╥﹏╥)
oh boy this is exactly what i’m experiencing right now 🤣 we’re in this together ✊😔
Wwwwut?!!!!
Im shooook
1. LOAFING AROUND
2. SKIPPING MEALS
3. EATING JUNK FOOD
4. COFFEE ADDICTION
5. SCROLLING THROUGH SOCIAL MEDIA
6. NOT GETTING ENOUGH SLEEP
7. SPENDING TOO MUCH TIME ALONE
8. LISTENING TO MOODY MUSIC
DON'T SCREAM AT ME
@@shernielthesheep lol-
Thanks
I'm not surprise I do all this everyday 😸😂
Bruh im loaf🍞
Everything makes me anxious 😅
same
@Lia aww , does meeting new people make u?
@@mjkpopstanweeblonelyweebbl6015 :)
@Lia same :)
@Lia actually , does even meeting people u alredy know make u?
“A mistake that makes you humble is better than an achievement that makes you arrogant.”
How about a mistake that lowers your self esteem?
Who else is up at 5am and hasn’t gone asleep yet? Haha can’t sleep gang.
Edit: it’s currently 6am and it’s storming and raining. Happy thanksgiving
Haha Lol me
T Dog
*sighs* me....
me ;-;
omfg me hahhahaha
Haha sameee. It's almost 6am and the birds are starting to sing
i really like her voice. it’s so kind, warm and compassionate.
Thank you for your kind comment!! Did you find this video helpful too? :)
Me too 😂
@@Psych2go yes, i love your channel. i found it before i got diagnosed and didn’t know what’s wrong with me and it has helped me so much since then :) thank you.
@@tinyrose456 what are you diagnosed with?
@@trevorjames7490 depression, anxiety disorder and later social phobia. however, i haven't seen my psychiatrist in a while (because of the corona virus in my country), and i feel she was wrong about me having social phobia.
why did this come up as i am crying ab how anxious i am about everyday shit
I am so sorry...... I hope everything gets all right for you! Thank you for existing!!!!! You are VERY strong!!! Wishing you all the best and a good life!!
@@mehulmishra2225 its fiiine ,, thank you tho i appreciate it
I hope everything going better ! Fighting!
We hope this video has helped you in some way! Did you relate to any of these habits?
@@Psych2go all of them actually ahaha
Hi people reading this comment, during these hard times it’s really important to look after your mental and physical health. Do all the things you love, go outside and spend time with friends and family, whether that’s online or in person. This virus has had an effect on everyone’s mental health, so we all have to be aware about that and help each other through difficult times. Sending virtual hugs to those who need it
So, are you trying to get free subscribers or is this genuine? I just can't tell...
Hey there! Thanks for the advice... Please take care and stay safe :)
Thanks for the advice and the virtual hug!
💜💜💜
Thanks for informing us to go outside nowadays!! Really don't get this comment and thanks for the v-hugs!
Listening to moody music. Yes that's me and that time of the year has come again. There is something addicting about crying while listening to sad piano music with violin in winter. Or other sad songs in winter
Yes I do the same thing. Especially when we have a blizzard.
TH-cam is also social media. You need to balance everything.
N O I D O N T
@Steve Abe bruh
It depends on what you are watching.
@@gooddays6205 like??? I genuinely want to know ??
I think we just got called out guys-
Lol I know I did
Yup lollllll
"Spending too much time alone"
But I don't have friends...
Same, I’m a super anxious person and I never leave the house because of it. The only friends I have are my online ones who I still have trouble talking to, due to me having no idea how to socialize.
wanna be friends?
If I try and make an effort to communicate I end up cringing and regretting every second. It also makes me feel more negatively about myself because I can’t even hold a simple conversation.
@@chuu7062 I can relate. I feel so stupid trying to talk. So I think I'm gonna try and stop trying to explain things, and talk much. I'm tired of trying and not being good enough.
It quarantine.. where the fish will i get a friend?! 😳😆❤️
I think learning to meditate and calming The mind... Along with exercise should be indulged in everyday habit
Habit 1: Playing Minecraft on Hardcore Mode
Habit 1.5: forgetting where your house was and sun is about to go down
Habit 3: mining and hearing cave noises
Habit 4: going to the nether and spawning in a magma biome
Habit 5: loosing your dog
Habit 6 : finding a creeper about to explode right next to you
👍Sit or lay down and close your eyes.
Slowly inhale through your nose.
Exhale slowly through the mouth.
Repeat this as often as needed.
Very early for this. Great timing since I was actually looking for something like this!
Same
I was just wondering about this yesterday
"connecting with others is an important aspect of our lives"
me: *haha allow me to introduce myself*
Nice to meet you :)
@@Psych2go :)
Yes, that's how you connect with others
1. Loafing around 1:00
2. Skipping meals 1:33
3. Eating junkfood 2:00
4. Coffee addiction 2:30
5. Scrolling through social media 3:00
6. Not getting enough sleep 3:44
7. Spending too much time alone 4:20
8. Listening to moody music 4:50
Stay safe and take care all (｡･ω･｡)ﾉ♡
@Susan Ananda you're welcome! 🥰
For anyone stuck at home in a lockdown situation, genuine online connections do count! Liking stuff on Facebook pages doesn't, but Discord or a zoom call, or even playing Among Us with your mates counts as social connection. Do what you can with what you have.
Also, being alone isn't the same as being lonely - if you really can't get in touch with others, all that's left is to be with yourself in a healthy way.
Do the other "do"s on this list (sleep, eat, exercise, cut back on caffeine, find fun stuff that brings you a bit of joy rather than angst) and congratulate yourself wholeheartedly for doing your best in a truly difficult situation.
I believe in you, even if no one else does 😊
I wanna talk about the last point. I'm someone who'll mostly agree with this,but yesterday something really different happened to me. I've been feeling lonely and I have no one to talk to about my emotions openly. Every Time I try to start a conversation with my "friends" they just completely ignore me or cut me off. And my family? Let's just not talk about that. So, for the few days I really wanted to let it all out but i don't know why I was not able to cry. I felt so many things yet nothing, idk if that makes sense. So I heard this new song by Justin bieber named Lonely. The way I connected with it.. it was a legit Niagara Falls that fell down my cheeks. I felt slightly less burdened after that but still I'm feeling low. :)
I get the same feeling. Sometimes we do need to cry in order to feel a little better. I hope things get better for you!
Talk with a priest.
Wow I relate to many of these.
Me: I'm a pretty calm and chill person.
Also me: *Ends up doing all the things in the video in a regular basis.*
Me: *who decided to ignore my distress and anxiety and feelings in general because people doesn't like insecure/paranoid people and is afraid of being alone for the rest of my life as I am now.* I'm still a pretty calm and chill person.
(Sorry if my English is garbage.)
Your English is great! What is your native language?
@@isabelhope16 Thank you, I always tend to doubt myself and everything I do. My native language is Spanish.
@@lucyenvy really? I never would have guessed, you are so good at English! I am actually trying to learn Spanish.
.....what if I don't like spending time with other people though?
I wonder what would happen if you put a group of people together that didn’t like to be with other people ? Would they be able to connect knowing they all share the similar trait ?
@@fridaynighthikes maybe
@@fridaynighthikes
Probably all be silent like how it is in group projects when the teacher puts the quiet kids together thinking they’d open up but they don’t.
I wonder if you really don't like spending time with people or you just didn't found the friend(s) you can be yourself yet? Because the latter is really important!
5. Scrolling through Social Media
Me: What do you think I am doing now?
Who else is a caffeine fiend?👀
*sips coffee while writing this*
As a psychologist, this is what helped me overcome anxiety:
1. Mindful Hypnosis for calm, clear, confidence
2. Seeing my own therapist (yes therapists see their own therapists)
3. Remembering that anxiety is essentially fake news
You are brilliant. Your are amazing. You are making a difference. May all your worries wash away and you find pockets of peace throughout your day. 💗 Dr. Liz
Thanks for the advice ❤
I wonder if anyone can relate to this, but I have developed some other habits or behavior patterns that weren't listed in the video. Especially using books/series as a form of escape-ism to try to "ignore" or "forget" the creeping feeling of anxiety, and ending up obsessively reading because it becomes the only form of control I have over these emotions. It also doubles as becoming a source of "mastery"-feeling, after finishing a book or TV-series. People with depression and anxiety often struggle with getting certain "mundane" tasks done and end up feeling inadequate. Whether it is through gaming, drawing, reading etc. we often end up becoming somewhat obsessive towards the things that give us feelings of accomplishing and mastering things. This, however, can become quite timeconsuming and make it hard to motivate ourselves to prioritize those other tasks, like eating healthy, exercising etc, as we don't feel the same sense of gratification from those tasks as we do when nurturing our vices. So, our source of joy can become a double-edged sword. While it giving us the feeling of controlling some aspects of our lives, it also easily renders us unable to focus on other things.
hey finally i am the first here
BTW loved your helpful videos and activness towards yhe society
Time traveller ( ╹▽╹ )
Good job! You're a super time traveler!
I agree. You are a time traveller 👁👄👁
Teach me your ways to become a time traveller 😂
Wut....i see two comments edited saying 2 months agoooo
The most common thing that makes everyone anxious and stressed is.....
*s c h o o l*
Agreed
100% yes
Relatable😭
Me: Sleeps for 1 nanosecond less than 7 hours
Also me: *I don't feel so good...*
Same 😂
Thank you so much for this video, I've been doing nearly all of these nowadays and it's why my anxiety has gone to its worst levels yet. Thank you for helping so many people across this world with their mental health, myself included. You have no idea how many people need to watch these videos. Please never stop 🖤❤
8 everyday habits that may be making you anxious:
1. loafing around
2. skipping meals
3. eating junk food
4. coffee addiction
5. scrolling through social media
6. not getting enough sleep
7. spending too much time alone
8. listening to moody music
i do all of them😳
I need a tutorial how to not follow every habit that makes anxious 👁👄👁
How do I not do them tho
Thank you : ) .
@@moodymoosh Have higher standards for yourself. See the value in yourself. You deserve to feel healthy and good about yourself.
I’m probably the only one who thought about Tweek Tweak at number four ;-;
AnYwAyS - I try doing about 40 minutes of yoga daily which is actually easing a lot of my stress. Not to mention that it strengthens my body as well, as long as I don’t over exercise. Number five is the only reason I realize I’m grateful for not having allowance to any kinds of social media. Either way, this video was very helpful and I always appreciate the frequent posting!
Comment: 1 month ago
Me: *confused screaming*
Lmao
Lol
@alexander soelaiman Because I am so confused that I am screaming, they r time traveler’s O_O
@alexander soelaiman Umm, I think you took this took this too seriously it was a joke not really a problem sorry for the inconvenience
I found the advice about fatty foods and anti depressant medications really helpful. Thank you
I make a point of avoiding time travelling because I find it makes other people anxious
We’re so happy to help! :) did you use to time travel haha
deleting social media apps also helped me deal with anxiety a lot!
I am glad that helped :)
Same:)
Oh For me it's using Whatsapp, I feel anxious everytime when my friends don't text me back as if i'll lose them forever. I have stopped using it already .
This is so relatable. Now I'm having anxiety because of my anxiety 🥲
“Exercise is important”
Uhhh what do I do if exercise triggers my anxiety?
Yeah same.
Yes. It depends on person. They say, for example, Yoga is good for anxiety. Long ago I was going to a Yoga studio...and the fact of having to go everyday same hour...gave me anxiety hahhaa. So I prefer exercise at home.
Try it and find out.
Really... I've never heard of exercise causing anxiety? Are you afraid of being sore or what is it?
I have had the same problem for years... because of burnout. I have learn that a little bit of exercise every day goes a long way I do yoga from home thanks to TH-cam, I take walks, and dance to music I like ! It helps whit the anxiety! Also I did some cardio every day at the gym for a while for only 20 min and that helped a lot ! Hope you all feel better soon!
*immediately clicks * after seeing the title 😅
Wow i'm so surprised HOW MANY VIDEOS CAN YOU MAKE IN 1 DAY ?!?!?
@Robot Man nah its just where you live or problems with your software date settings or just a bug/glitch :D
@@mannyvilll8952 No there really are comments from a month ago because they had this video unlisted for a while and released it to the public today
Me, with major anxiety issues: My mom makes me anxious.
So I’m not the only one? That’s good to know.
May I ask how? I’m gettin the same feelin but not sure
@@trentlaststand4574 my mom watches crazy videos on you tube and believes EVERYTHING she watches... it has caused me a great deal of anxiety. I've literally told her that it does multiple times and she she acts like she doesn't understand.... it's maddening!!
Same, both my parents ✨
I know they don’t mean it, but still, most of my stress is because of them. I can’t wait to move out.
@@chlbr3 oh I see. Welp as for me they never really appreciate or accept my ideas or what I say which is sad.
I grew up with a new anxiety everyday, due to very immature and unstable parenting, so as an adult i eliminate my anxieties completely or try to understand what it is that is causing me a certain anxiety. I love coffee but not the side effects of it 👃 so i control that hardcore too! I try to be an open book as often/much as i can be, also as a result of parents who tried tohide stuff very often, drinking, partying, loud sex, pot, sex affiliated habits (strip clubs, porn magazine collections, porn movies, etc), harsh & unexplainable punishments, zero talks about life, no respect for guns or why supervision for then is Extremely important (cannot emphasize extremely there, enough!), extreme and rash behaviors involving jealousy towards us kids or scheming to make us jealous of one another (even tho it didn't work for some of us, i grew in a positive direction from it, but do have siblings who grew towards jealousy & have multiple addictions such as cigarettes/pot or another sibling who is an extreme narcissist because of the jealousy). As an adult i deal with anxiety VERY well & no longer let other people incur more anxieties.
When is “Psych2go: how to get over a coffee addiction.” Lol
Routines make me anxious.im like oh no i have to do this and then i have to do that.it makes me really anxious and i cant focus on anything im doing and end up unsatisfied with the day.
To whoever read this:
You're the prettiest person the way you are. Don't judge yourself. Love yourself
(I'm a small youtuber looking for help)
Your videos are cute💖💖💖
Thank you for your uplifting comment!
We ALL have anxiety and that's just a fact of life. Some people are just better at managing or hiding it. Don't feel like you're broken or useless cause your not
**How are some people here from 1 month ago please explain this**
*Realizing you do 6 of the 8*
Maybe they have a patreon or something similar where they release videos early
i think you can change the time on your device
you can find videos that are not posted in there playlist
That's the exact video I needed to hear I've been feeling so lonely and anxious lately I have no friends to hang out with or talk to and spending so much time on social media and not studying enough causing me to feel anxious and so much regret and nit been able to sleep cuz I'm so stressed out I just want to have at least one close friend or a best friend or even better a romantic partner.
me: *takes a big sip of coffee*
the next second: the video: "cOfFeE aDdIcTiOn"
I do all of these.... And now knowing that i have to change this behavior gives me more anxiety and I'm resenting myself now
Wearing a mask or telling people i have PTSD and I can't wear a mask is anxiety inducing!
You can't wear a mask because of PTSD? Please explain
@@chlbr3 having anything in my face triggers flashbacks from a lifetime of abuse. Like literal lifetime
Posted this video like a reminder to me!! Thanks
Hi i just wanted to say that you are amazing, fabulous, beautiful, kind person and someone out there loves you 💛 have a good day
Thx!
Thanks for the ideas!
"excersize releases endorphins" the last time I excersized i ended up crying...
@Tomi oof, that's fair tho
I had most of them!
Great work 👏👏👏
Thanks for sharing. We hope this video has helped you in some way. What do you plan to do next after this realization?
@@Psych2go Well 3 years now i study nlp. I healed many things of making me anxious 😊 Its very important your help!
It’s weird how I get anxiety being alone too much even though I’m an introvert 😭
It's because we humans aren't meant to be alone all the time, even as an introvert.
~Another introvert
It's probably insecurity i.e. anxiety caused by loneliness
@@elizabetharias6989 *Me a solitary type*: Allow me to introduce myself
PS: I still need social interaction. I don't like physical proximity or talks I am not interested in.
I’m actually very calm when I’m alone, I get anxious when I start to think about other people.
I thought this video would be like fun and informative (which it still was) but I hear the list and I check literally everything off 😳😬
You worried your sleep deprived?
Me sitting at my desk while its almost 5 in the morning
Omg its 5pm for me, also i hope u get enough sleep next time
Uh oh! What do you plan to do to get your sleeping schedule on track?
My anxiety gets triggered when I'm in online class, they might be talking about me or my parents, they might comparing me with other gifted kids who has a lot of knowledge at night and the worksheets that needed to pass tomorrow or the future holds because I might be a failure.
Interesting how many of these seem to be common coping habits for anxiety or depression in the first place. It makes sense, then, how these habits feed back and become a downward spiral in people’s daily lives.
One thing that led to my anxiety was my parent's high expectations. It led me to get mad at myself more oftdn
All of this Habit Is What im doing Everyday.
Aww , man you can do it
Change them for better 🥺💕
Take small steps 🍥🍰
Then try harder to be more productive. (says the guy who stairs at a phone all day)
Idk why? Im like this is it the fact because im alone?and Got Manipulated everytime?is this even Depression or am i just acting like one?
I’ve literally been doing everything on this list for the past month... And I wonder why I’ve been so depressed and anxious lately 😔
Wait How are some people here a month ago?
I thought this was just posted
Also quite early :)
This was something even I was thinking!😂
Ikr
From taking a quick look at the thumbnail I thought this video was about stuff that people do which triggers the anxiety of anxious people in their surroundings... as in, stuff you do that might make your anxiety-prone friend feel anxious
As a very outgoing person I'm always afraid I come off as too much or that I put my quieter friends under pressure... Would be nice to know if there's something the other 80% of us can do to make life for the anxious 20% easier...
1: Waking up
Omg I LOVE this animation style! 😊❤️
Why is there so much TIME TRAVELERS
Lol
God bless your channel everyday you upload videos and help people around you❤️🙏 from INDIA
Psych2Go knows my bad habits omg
How many habits did you relate to?
@@Psych2go Almost all of them, thank you for your helpful vids I would surely change my bad habits from now on.
1,2,5,6,7 is all me but I really don’t know how to change it... I tried it on the start of this semester but I’m always too tired because I never sleep before 5am... I also can’t concentrate for more than half a hour on studying... I’m never hungry and social media seems to be the only thing that I have enough energy for...
Why are there one month old comments?
Respect to this channel listing my daily activities to tell me that I am messed up af 😌🤛🏻
I found deep breathing helps a lot with my anxiety.
Thanks for sharing!! :)
It helps me too but not always. ;-;
@@nietoperzzszafy2996 if you can't go outside, open any window in your home and breath in the morning air while closing your eyes.
Also sleeping and waking up early help A LOT
Oh good, so you're basically telling me, I have to change every single habit I currently have.
Well, that's great, actually, because I'm already at it. I started a notebook for therapy today and I'm trying to reduce harmful habits day by day!!
I hope everyone else is doing their best too and will feel better quite soon. :) 💕
I hope everyone is doing good today ❤️
Thank you! You as well :) did you enjoy this video?
Thx! Hope ur having a great day too!
That’s true when I’m alone for to long I feel lonely and sad because I just want someone to talk to
Accept all the feelings, and let them go.. it's okay to feel them, but don't let them to control us.
I have all this habits.i'm introverted and suffering social anxiety🙄
Fun fact
Cats sleep for 70% of their life
-Shazistic
Then I might be half cat Lol
So I’m the opposite of a cat?
Hmm for me the music part is kind of true and not true because there is times I express my feelings through moody music and it helps alot and then other days it doesn't so I think it's more like trying to have a balance with those moods
why the comments say "a month ago"? xd
Aliens
Kirigiri Kyoko love 1st 😍 😍 😍 😍❤️❤️❤️❤️❤️PSG wil 🇨🇵 🇯🇵 🇰🇷 🇭🇰 🇨🇳 🇧🇷
Just woke up and it's 3:23 and this pops into my notifications :)
Hope this video helped you in some way! How many points did you resonate with ?
@@Psych2go I used to skip meals, listen to sad music, and be lazy. Although my weight isn't an issue due to high matabolism, I decided to stop my bad habits for a better lifestyle. I've eaten more and gone on at least 1 walk a day.
I clicked on the timespamp and was like 'oh, why is there a timestamp?'. I'm so dumb.
November 26th, head on & time to the beat😎
Me: "New Video!"
*like button already clicked*
Me: "I watched this video before? 😛"
you probably saw this when it was unlisted in the playlist
@@venus_5937 That's right, probably.
It concerns me that i do all of these makes soo much sense cause my anxiety is never chill
I am doing all 8 daily, but the depression and lack of motivation creeps in... and so the cycle continues 🤕
Does Tea have the same effect on the fight or flight response as coffee? What about chocolate, it has caffeine, too right?
"Not getting enough sleep"
Me watching this at 1:00 AM: _interesting_
Why are all the voices so nices
Anxiety... something which just keeps growing and growing ... This year I am going crazy on it... I don't know how to overcome my ever increasing anxiety...
This video just described me
Does strong black tea the same think like coffee? Like can too much give you anxiety?
I deactivated my account on Facebook November 2019 and since then I'm free .. I unfriended everybody to stop myself from coming back .. I don't miss Facebook at all ..
..
Coffee is not a problem for me ..
..
I don't have a problem with junk food because I admit the fact that i like it and do not stop myself from eating it when I crave it once in a while ..
Healthy food shouldn't taste like sh***** .. that's why I choose only fruits and vegetables that I like and in a reasonable way ..
..
My real problem is sleeping and skipping meals .. I've been a night owl for long years .. I need to change this ..