ฝัง
- เผยแพร่เมื่อ 22 ก.ค. 2024
- There’s a difference between experiencing anxiety and having an anxiety disorder: feelings of nervousness or restlessness will go away, but sufferers of anxiety disorders get nearly no break from their symptoms. Do you struggle with anxiety every day, but it feels like the people around you don't understand what you're going through? Do you feel isolated and alone in your situation? In this video, we're going to talk about the struggles people with anxiety can relate to, to remind you that you're not alone and that many other people who are struggling understand what it's like to deal with an anxiety disorder!
If you relate to this video but you're not sure about the differences between normal anxiety and an anxiety disorder, we also have a video on the differences between anxiety and GAD, Generalize Anxiety Disorder: • 5 Differences Between ...
Disclaimer: This video is not meant to diagnose or treat any mental illness, but we hope it can be informative and relatable nonetheless.
Writer: Gabrielle LaFrank
Script Editor: Morgan Franz
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Clarisse Lim Xingyi
TH-cam Manager: Cindy Cheong
Overview Agoraphobia. (2018, December 18). Retrieved from www.nhs.uk/conditions/agoraphobia/
Morgan, K. (2020, June 11). How anxiety affects your focus. Retrieved from www.bbc.com/worklife/article/20200611-how-anxiety-affects-your-focus
Mayo Clinic Staff. (2018, May 4). Anxiety disorders. Retrieved from www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961
Sleep Disorders. (n.d.). Retrieved from adaa.org/understanding-anxiety/related-illnesses/sleep-disorders
Is anyone here interested in being part of our ambassador team? We have a form on our community post if you want to check it out
Psych2go 2nd comment ♥️
𝗛𝗘𝗟𝗣
Does anyone have this
Reverse law of attraction??
...
It's basically, what u imagine will never happen but EXACTLY opposite to that happens 😭..
You probably may not believe me... I didn't believe myself either until I did some experiments and found out it's true...
I've searched many time, and only found out that it's called reverse law of attraction....
I even used this reverse law of attraction for my benifits.. like example: once I didn't do homework and I was all anxious and thinking all bad cases... And teacher didn't come that day.
Not only this but many, Please trust me.. I ain't dumb😭
TELL ME IM NOT ALONE PLEASE..
𝗜 𝗧𝗥𝗨𝗟𝗬 𝗛𝗢𝗣𝗘 𝗬𝗢𝗨 𝗚𝗨𝗬𝗦 𝗖𝗢𝗨𝗟𝗗 𝗠𝗔𝗞𝗘 𝗔 𝗩𝗜𝗗𝗘𝗢 𝗢𝗡 𝗧𝗛𝗜𝗦.
I wanna take situations normal too, when I was anxious about smth and my friends weren't about that same thing... I feel soo envy for them😭... I wanna think positive too
Is it silly?😐 I came back to edit this cause my mind told that ppl will think I'm silly
What do ambassadors do?🤔
What does the team do?
Hi! I’d love to be a part :) Is it the google doc on the community tab?
I love how I came to the comment section and I find people who are struggling with the same thing I am. That makes me feel less different.
You are special simply because you are different. Although we have many similarities we all have our unique special powers!! I hope you have an awesome day
Same bro...
Why this is so relatable
What are you struggling with?
No problem bud :)
anxiety at school is the worst. it feels like hell:(
Are you getting help from a therapist? I recommend it. Hope you can help your issues you are having ❤️
I can relate. Though it's been years since I had completed school. But girl, the memory of feeling dread every single morning is real. And I went to boarding school which makes it even worse cause there is nowhere I can escape and have peace of mind. I was stressing out all the time.
I relate very much! I feel so anxious when a teacher calls ky name or asks me a question ... Especially in exams i forget things cuz of stress and then ill do bad at exams
same here, you can talk to me if you need a place to vent
I know, I got MY WORST ANXIETY ATTACK IN THE SCHOOL
1. You fret and worry over small descions
2. Which comes first, anxiety or sleep disruption?
3. The worst case scenarios always seem more likely then they are
4. You have no clue if others can sense your anxiety
5. You can literally worry yourself sick
6. Self doubt slows you down socially
7. You find it hard to stay focused
8.yes you can have anxiety about anxiety
To everyone who has felt these things, who has struggled with these things, who has tried their best to keep going even when it all feels for nothing. Remember this: don't believe you're alone and hopeless, no matter how terrifying and defeated it all seems,cno matter how little you can believe these words. Thing will get better, maybe not today, tomorrow, next, maybe not for a long time, no one know, but things will get better, some way somehow, some day, it that is not an encouraging thought, I don't know what is. But even so, keep on, cause this is not the end. Probably won't be for a long time.
Thank you! This really helped
Thank you because I needed it 🙏
I hit a few of these.
I thought I had general anxiety, turns out I was just socially anxious :((
Oh god I really relate to all of these, except sleep disruption. I actually just sleep a lot
i dont really want to diagnose myself but im too nervous to tell my parents to take me to a doctor because i dont even know how to explain stuff in my language
I know. I really want an Emetophobia test but am way too scared to ask. My parents wouldn't do it anyway.
Dude same I literally learn everything in English so I don’t know how to explain anxiety to my mom it’s so frustrating.
i can relate.. i tried and i ended up getting extremely nauseous while lead to nightmares and finally ended up me being sleep deprived.. i dont know how long i can keep it to myself and go through it alone but i just wanna say that i am there for you.
Samee! Does anyone have any tips?
@@hyu9732 try to tell a friend. If they are a good friend, they won't judge you. I used to have panic attacks all the time and I told my friends about it. They are fine with my mental health being bad. I really want to help you but I don't know how.
Mental health is not a destination but a process. It is about how you drive, not where you are going. Your mental health is a priority, you do not have to struggle in silence. Do not let your struggle become your identity 🖖
Thank you for this.. I really needed it in this perspective
I opened up to my mom saying i'm having these stuff going on and she didn't believe me and banned me from using my phone😃👍
@@kschapters4358 oops...but then-
👆👆 reason why I find it hard to open up to anyone at all.
Because many adults refused to believe the existence of mental illness, or plain psychology in general, while being mentally ill at the same time. It's suffocating just to observe them, let alone to open up to them about my own problem.
@@marzipanmerci1068 Yeah.. it was actually the first time i opened up to her-
It’s sad how many people won’t be able to watch psych2go because they don’t understand english
@ashoreggzys i agree
abs agree!
XD :V
Trust yourself. You’ve survived a lot, and you’ll survive whatever is coming.
When you relate to every single thing
For everyone reading this: i don't know your pain and dont know who you are but just know you're not alone and i love you
Thanks😊 God bless you😇
Awww thank you! I love you too:) I related to all of them as well, but seeing I'm not alone in this makes me feel much better!
thank you
Thank you, you too :')
Thank you 🙏
Common anxiety signs and symptoms include:👍
Feeling nervous, restless or tense.
Having a sense of impending danger, panic or doom.
Having an increased heart rate.
Breathing rapidly (hyperventilation)
Sweating.
Trembling.
Feeling weak or tired.
Trouble concentrating or thinking about anything other than the present worry.
I have anxiety and i have all that symptoms including difficulties of swallowing
This isn't.. Normal..?
I am having this
@@desiderium6026 i know right....I thought, all of us experience this...😔😃?
You’re totally right, but those are more the signs of a panic attack than of anxiety.
Anxiety can also be asking yourself questions like “do my friends even like me?“.
It doesn’t always have to be physical ^^
"Worrying is carrying tomorrow's load with today's strength- carrying two days at once. It is moving into tomorrow ahead of time. Worrying doesn't empty tomorrow of its sorrow, it empties today of its strength".
Corrie Ten Boom❤️🙏selfhelpchampion
As hard as I try to take things one day at a time, lately, there have been groups of several days attacking me all at once! ;o)
That reminds me of Matthew 6: 34 in the Bible ❤
I love that quote. It's so true...I end up carrying weeks and months and years on my shoulders, whether from the past or the future, when I should just be focusing on today.
@@TheRibofJESUS Yes it fits perfectly..."Today has troubles enough of its own"
4:45
I feel like my true self is bubbly and fun. But if even think of being that in real life, my anxiety would tackle me to the ground.
Does anyone else feel nauseous when going to school? Or even, when you're in school. But it's not like a one time thing, but rather, a daily thing.....
oh hell yeah everyday, even if I'm not going to classes
I always felt that when going to school...And still deal with that almost everyday..Some days are harder than other's but try to take it one day at a time.
Likely you will feel this way when you start a new job. I know I do. For the first day of classes (or work since i've graduated) sometimes telling yourself these feelings are not anxiety but excitement, helps to trick the brain to at least tackle the moment. When its everyday...that's tough. Would consider seeking professional opinion.
i just left school and finished it online. i couldnt really bare with it
I feel really anxious about my grades and i know i didnt do good although i study so much but i forget due to panic it's really bad wish me luck telling my parents how much i got on my exams....
I often have gastrointestinal issues due to anxiety
Same, its actually horrible, especially when you have anxiety cramps, gastrointestinal issues AND period cramps. It's not pretty and I've fainted once because of it.
@@ohmymegan651 me too actually, that one time was terrible, I understand your feelings :((
I have IBS-C due to chronic anxiety and depression. :/
Same. And they feed on each other in the worst way.
I have GERD because of it
I struggle so much with anxiety. Same goes with depression.
Same here.....
Just remember your not alone, :)
Yeah, some days are harder than others😓.
you can do it!! :))
Hope you are doing good today! :D
Whenever I’m at a social event I worry about saying bye to people before getting to the event
yah same , it make me feel bad for not saying goodbye but I CAN'T
Yes.
So same.
I also worry about whether or not there will be assigned seats or if I have to figure it out. I prefer assigned so I don't have to worry.
I could go on and on.
It's nice to know there are others that think about this kinda stuff.
And I'm sorry you're going through this.
Bye.
YES EVERYTIME
I have been anxious for a few years. I’m seeing a therapist but I don’t feel like I’m getting anywhere. I’m tired of worrying about everything,I’m tired of being tired all the time, I’m tired of not sleeping, I’m tired of overthinking everything, I’m tired of thinking all my friends are going to die. All I want is for me to get a sense of control over my anxiety. I just want it all to stop. All of my anxiety, all of my pain, all of my self harm urges, all of my suicidal thoughts. I just want it all to stop. I really hate my anxiety.
Hey there , don't you ever give up
I here suffer from generalized anxiety disorder where i suffer from delusions to wanting to avoid everything to prevent any type of thinking but you know what i woke up today and realized i really need to change as you will for sure too 😃 . I mean it all starts with yourself having to cope with yourself love yourself and then you will realize that was nothibg to worry about because you always feel its your fault always and having delusions but i promise you
You will be better . This is a battle that you must win . Never give up it all starts within yourself 🥰
The feeling is indeed overwhelming. Sometimes you are not getting the right tools that is helping for you. Maybe try to find an other therapist or method. If you have the tools, you have to actively work on yourself. I tried breathing techniques and letting go of the idea of control. Also writing daily positive affirmations, taking walks in nature and listen to positive/ motivation music helped me a lot. Maybe it helps you. Just never give up trying to find your right tools. It takes time and acceptance plays a big role. Enjoy the little things, find humor in you fears and continously breathe. You can do great things and work towards your new positive self.
you're sooo loved🥺🥺💕 and you're not alone, love yourself and focus on you. 💖
You've made it this far carrying all of that heaviness. It is possible for you to achieve peace in your mind. Think of your mind as a full piece of luggage. You have to take one thing out at a time and put it in its correct place before you can go back and take out more things. You can take out one problem from your mind by finding a solution to it or deciding to throw it out if it is causing unnecessary anxiety. Also learn from your past mistakes and forgive yourself so that you can move on from it. I hope this helped. :) You CAN do it!
I feel you, I really do, luckily apart from the suicidal thoughts and self harm. I cried myself to sleep just last night, and it was the worst feeling ever: rewatching and reliving all the tiniest little details of whatever the frick had happened throughout the day, overanalyzing them to try and find some sense that is totally other than reality. Grinding my teeth trying to overcome nausea.
The damned "but what if?" that lingers in your head.
Shoosh.
I don't know who you are, but let me tell you, this sucks, but we're in it together, and sooner or later we will manage to get through it.
Hugs xxx
I feel like I'm trespassing on a secret area where i would be shot dead if I was found.
Edit: Guys I was talking about finding and unlisted video (see Psych2Go community page) and not my mental state. Without context, I can understand the confusion tho. This is just as embarrassing as it is kinda funny.
Actually no, it's incredibly embarrassing. Really should've worded that better. See replies for some beautiful replies tho :).
why can I relate to this
Same
your comment is 7 hours ago and the video is 12min ago how
@@ghzich017 youtube do be drinking a lot recently
for me, i feel like im trespassing as you said. i feel that fear but i dont care if i get shot, if i get ridiculed again anymore
I swear It’s so confusing to see the first comments hours or days ago.
Ikr
would you mind making a video about extreme loneliness? like, maybe the differences of loneliness and just being an introvert?
yeah!
are you feeling lonely?
i just love the sprouts on their head so much
I have tips for dealing with Emetophobia!!
1. Suck on some ice
2. Sit with your back turned to the toilet. It gives me the safety of being by the toilet while I feel sick but I’m not staring (and smelling) down the toilet and making me feel worse
3. Touch wood. The superstition “touch wood” has helped so much!! I used to go to sleep rubbing the wooden nose of “McBaa” a wooden sheep that belonged to my mum.
4. Stimorol wild cherry flavoured gum. You have to find the right him flavour for you though. And don’t do what I did and start chewing 1 pack of gum every day.
5. Eating thinly sliced apple. I don’t know why it helps me, but it does!
6. Sipping a drink. I’ve done it with water, Ice tea, apple juice, and it helps most of the time. Don’t down a glass in one, gently sip tiny amounts every now and then
7. Distraction. I often watch the simpsons when I feel sick
8. Deep breaths.
9. For some reason, burping helps!
10. Sitting with a tub or bag for safety. Knowing I have somewhere to go for the worst case scenario really helps me.
Distraction, sipping and sucking on ice is really good for me! Havent tried the others but will try thanks!^^
Woah ok so I had no idea what that was and I looked it up, turns out I actually suffer from that quite often, so thanks so much ❤❤❤
thanks dude, for real
Simpson’s is always a stress reliever😄🙏🏼
When I'm on the internet, or talking to people online, everyone seem to be so kind and I feel less like a freak, but in real life no one seems to be like me and it sucks
That's their loss. You'll find people who will like you, and you're not a freak, you're amazing in every single way because you're you. Bai cuz I gotta go to school now :p ❤️
Oh gosh I understand that! Real life is so much harder... But knowing that there's people out there who feel the same as I do makes me feel better.
Tip for panic attacks:
When I have a panic attack I try to focus on sensations. Like smell, taste, cold, warm, wind, to avoid overthinking. It works a lot with me, I hope someone will see this and try.
I will try thanks.
Here are what works for me as someone who’s dealt with anxiety since I was a very little kid:
-Recognize you are having a panic attack, not dying.
-Figure out what might be triggering it. Sometimes just being aware helps, especially if you can remove yourself from the situation (if you’re in a crowded place and that’s what’s causing it, leave if you can)
-Blow bubbles
-lie on the floor
-Watch Phineas and Ferb or Spongebob or whatever reminds you of a simpler time
-Create a playlist of songs that calm you down, listen to it and take deep breaths. I like songs that remind me of my happiest memories (songs my mom would sing me to sleep, Christmas music, it doesn’t matter what it is as long as it calms you)
-Find someone to talk to or even just be in the same room with.
-Squeeze something like a stress ball or play dough
-Wrap yourself up in a warm blanket
-Rock back and forth
-Wear warm socks
-Meditate
-Tell yourself it’s going to be ok
-Call a parent or someone you love
-If something is legitimately serious, don’t be afraid to get help, because you’re always better safe than sorry :)
I hope this helps!
Hey I Have A TiP For Everyone When your in a embarrassing situation or having anxiety Try to tell yourself None will remeber after a day or two that helps me
This is what I tell myself
thats what my mom tells me but its still hard cause if I embarrass myself im never living that down
That's what I tell myself and Im actually not self disorder with anxiety but I tell myself that but then my brain just remember s it
i’m having an anxiety attack and got the notification ahahaha....
We hope you feel better noe or even soon no matter how hard it can be :(❤
i hope you're okay
I got a really bad panic attack a few days ago. I finally decided to tell myparents and they're helping me now. :)
Been meditating a lot and trying to make it a habit, in addition to trying to reinforce positive self talk. Two simple little things but they’re working a little bit day by day!
Her voice is so calming, I could sleep to it.
I take FOREVERR to fall asleep, so sometimes I play one of her videos and place it under my pillow. 3-2-1 zzzzzzzzzzzzz
Anxiety has gotten me so run down. But ironically, the thought of it going away is kinda scary. Insane, right? But I feel like, 'who am I without it?' I guess because all my habits and behavior revolves around anxiety. I wonder if anyone else feels the same?
yeah i do too. For some time I actually think it went away last year. I was going to therapy and i felt lighter and happier and less stressed. However a month or two later i started missing my anxiety and now here I am, having had an anxiety attack last week and I actually feel glad, kind of? Like I know this, I'm familiar with it and it's easier to handle because I know it so well already. You're not alone in this don't worry
I also feel the same, it just feels as though if I somehow get rid of my anxiety that person wouldn't be me anymore.
1:22 Girl: Im starving!
Also girl: Proceeds to devour the other guy
3:15 Which scenario is more likely to occur?
In most country: right
In Japan: left
In my daily imagination: 1:22-1:26
4 days wait what
What is happening with the comments' post time
4 days I- but lmao 😂
Wot kind of time-travelling, back to the future, shit is this?? 😂
Well, it's worth note that once upon a time, Napoleon (yes, THAT Napoleon) was utterly defeated by a herd of stampeding rabbits...
So much for "most likely scenarios"... right? Some days, I just prefer to laugh hysterically at "those" kinds of problems when I know I'm the only one who could face them "as is" today. ;o)
Hope you’re having an amazing day
The anxiety I get sometimes is just AWFUL I can't imagine having it all the time! I'm so sorry to those who experience it I don't know I could live like that honestly.
This hit the nail on the head. This is EXHAUSTING and it is nice to see that others struggle with the same thing that I do every single day. It's also really nice to hear someone say don't be so hard on yourself. Been struggling with generalized anxiety disorder since I was a teen.
I could not believe that you guys were able to put into terms and classify many of the issues that I have struggled with my whole life. Not to mention your AMAZING tips to help me figure my way threw coping with this FUSTRATING issue.
I had even to watch it over just to make sure I heard and read things correctly. I am absolutely having my life long therapist check this Specific Video out. I have already exposed her and many people I interact with to your wonderful channel.
I even found a way to talk to my dad about just how my mind works with things. He never realized just how hard it was and is for me to just "function" from day to day.
I have many of these issues mentioned and that they are in my experience WAY too accurate, this is not a bad thing mind you, it is just a bit unsettling when these un seen struggles are exposed so perfectly.
I was never allowed to use my mental issues as an "excuse" for ANYTHING, and I even after decades of therapy, still struggle just the same with these issues as I did back then. Maybe a bit less rough, but it still is just as hindering if not more so. Why more so? Because society DOES NOT count Mental Difficulties as something "worthy" of their considerations.
I am Proof that learning, revisiting, actively practicing, and being stubborn to your own effectiveness are key to even trying to maintain a some what manageable mindset.
Your video brought a genuine appreciation to me. It also, showed me just how far I have come threw my life. For that I am ever Grateful for you all. THANK YOU!!!
Biggest Hugs with Warmest love to you all. Thank you so much!!
Physc2go: Did you relate to any of these symptoms?
Me: Uh well you see...yes all of them 🙃
same ..ʘ‿ʘ
Definitely have had a hard time dealing with the last two. I've often spaced out many times on my friends and family, and I didn't know there was a term for having anxiety about anxiety. Thank you for making this video!!
I've had bad anxiety since I was around 13. It's changed over the last 20 years, sometimes better sometimes worse, sometimes social and sometimes agorophobic, but I can't shake it. It's not fun waking up in fight or flight mode and it just doesn't turn off. Something that at least helped me with panic attacks sometimes is triangle breathing where you visualize a triangle and trace it with your eyes or imagination. Breathe in for one side, out for the other two. Apparently it works because your brain is concentrating on visualizing something, following it, and also the slower breathing helps calm you do. Its like brain overload and helps me kinda forget to be quiet so anxious.
Look into how axis dysfunction ❤
thank you guys so much for making these videos. i just cannot express how much you've helped me, and im sure lots of others, help with mental and overall health. i appreciate everything you do!
i love the fact that she quoted our good old nhs 😂 i look forward to these videos daily, hope you all are taking care of yourselves xx
Thank you for shedding light on these!
I love this channel. I have ongoing anxiety and depression that manifests as agoraphobia It is especially difficult in this pandemic. Mindfulness really really helps. Just want to say thank you to you and wish everyone following peace. 💖💖💖💖💖💖
This channel really helps me with my ADHD and possible anxiety
5:33 My friends take like one minute to memorise a page of a book while I took 15 minutes.....I usually take more time to study for exams too hmm🤔
I need to reread the page for mostly 3 to idk anymore times...to actually understand since my eyes just pass through the pages XD
This video made me feel relaxed because I don't know what I have but these all I have .now it's pretty much clear I have anxiety. I didn't how to explain my anxiety and u explained it all. I've experienced it all still it's not over. U are helping lots of people thank you for sharing information.may god bless you :).
I have extreme anxiety and depression (diagnosed at the doctor) and its really nice just to scroll through the comments on these amazing videos and be able to relate and knowing that im not alone
I finally decided to see a doctor about anxiety and social anxiety, thanks for informing us all about anxiety and social anxiety!
I used to suffer badly from anxiety, until I discovered that throwing a little bit of comedy into everything completely crushed any anxiety I had. I was once afraid of turbulence on board a flight, until I told myself that airplanes can deal with more stress than a high school student. And bam! I chuckled, and I was no longer afraid.
Another example: I used to be terrified of giving class presentations, but throwing jokes into the presentation makes everyone laugh and all the tension in the air just vanished.
They weren’t kidding when they said “laughter is the best medicine”
This is very very accurate. I also deal with anxiety and the best way to lessen the tension is laughter. Making others chuckle always made things lighter of a situation
It is. With anxiety we imagine things to be at the worst level. Sometimes we take life a little bit to serious what causes this stress reaction. If we find humor in the things that scares us, we don't take the situation as serious as before.
Thanks for advice.
I suffer by two different types of anxiety and I can tell you that this video is pretty accurate, I'm happy that finally someone can say what I really feel. Btw is exahusting trying to convince you, and convince others that you're okay haha and the worst thing is that they believe that lie, but, this video speaks about the reality what we daily need to cope but anybody knows and also we can't explain it, sadly!
Thank you for making this vids psych2go!!!! I can feel that finally I'm understood
Wow! I'm not the only one. Not that it's comforting knowing there are so many people in the world going through this. I get anxious thinking about how I can help ease peoples anxiety with whatever I do.
It's comforting to know this channel exist, period.
Thank you for making this. I have GAD and its amazing seeing people making others aware of this illness
Haha I'm early and it's my turn with the short summary:
The video is for information purposes only and it's not meant to be a diagnostic tool for mental illnesses!!! Please reach out to a doctor or a mental help professional if you think you struggle with anxiety !!!
8 struggles people with anxiety can relate to:
1) You fret and worry over small decision choices (1:06)
2) Which comes first? Anxiety or sleep disruption? (1:51)
3) The worst-case scenarios always seem more likely than they are (2:34)
4) You have no clue if others can sense your anxiety (3:24)
5) You can literally worry yourself sick (4:06)
6) Self-Doubt slows you down socially (4:40)
7) You find it hard to stay focused (5:33)
8) Yes, you can have anxiety about your anxiety (6:22)
For more information I suggest you to watch the video!
Big thanks to @Psych2Go for bringing awareness to mental disorders 👍
Ive been on antidepressants and anti anxiety for months I could relate to every single thing in this video. I had a frnds bday today went there and I got so anxious I thought I'd have a breakdown there. I don't eat much I've already lost 5kgs and idk how much more I'll lose if this keeps going the way it is. To anyone out there going through the same thing I hope we get well soon, we are strong and we'll make it!! ig we just have to be lil more patient. Take care everyone 💜
Thank you,😊 and you take care too and make sure to eat! 💜
Take care❤
@@ohmymegan651 awwiee thank you and too take care!!💜
@@nightappleispoisonapple1775 thank you, you too take care!!💜
Thank you for explaining these things in the most calmest tone I ever heard.
Yep.... that’s me.... I’ve been up for 3 hours again tonight so I stopped by your channel. Thanks. I feel less anxious and now I can try to go back to sleep. I’m going to show this video to my sweetie so he can understand what it feels like for me.
When I tell people I have Social Anxiety and Depression, they will always tell me I’m overreacting and it’s nothing, but it sure as hell isn’t. They just never understand and that leads to me never talking about it to anyone unless it’s entirely anonymous like online
If people say you are overreacting they are probably scared to listen and have a proper conversation with you. It says more about them, than about you. Having an open conversation about these things makes us stronger and better connecting with others. After all, we are all humans and everyone has felt suchlike emotions.
Totally know how it feels.
Things are as they are, we suffer because we imagined different.
I always get so much comfort watching these videos. Could you guys ever make a video on mental turmoil and how to relieve from this? Thank you
Thank you all for the peaceful, great work that your team gets done!
Random fact
Only 8% of the world’s currency is physical money, the rest only exists on computers.
-Shazistic
Tell that to Mr Beast.
really?
doesn't sound very convincing unless there's an actual source
Random fact
I don't care.
Sounds like what you'd expect from the centuries' old practice of Fractional Reserve Banking in the digital age. I obviously have no source to directly confirm this claim but, learning about FRB from the History of Paper Money series on Extra Credits, it sounds plausible.
money= what you getting in all form of income. currency=ticket payment count. you can coun't how much you invested in yourself in any form of currency\money and your Return on investment lol...
TURN THAT 8 S I D E W A Y S
Infinite
Balance🧘🏻♂️
I've been dealing with anxiety over 2 years now. I had noticed only when the symptoms became physically visible. My lymph nodes started to swell for no apparent reason. Now am healing ❤️ thanks to you☺️
Had a panic attack last week and been left unwell so nice to see I don’t go through struggles alone ❤️
This might sound like an exaggeration, but anxiety can manifest itself with intense physical symptoms, like sharp chest pains. It's the most intense chest pain I've ever felt. With each breath I take, it feels like the sharp point of a blade is being pressed against the inside of my chest.
How do I raise my self-esteem ? It's gotten lower and lower lately and I've started cutting myself. It's getting bad but I'm not sure if I can tell anybody just yet. I've started to starve myself telling myself I don't deserve the food. Somebody help me please, I'm struggling with everything. I'm not sure if it's paranoia but I can't tell anyone.
Edit: thank you for all the help. I will start the pink whale challenge tommorow and will change my lifestyle, thanks again
maybe you could try the pink whale challenge, it's the opposite of the blue whale challenge, I hope it helps!
@@heckitsmaddox could you tell me more?
Maybe try writing it and giving it to someone you trust instead of talking to them directly ?
Uh so I don't know how exactly to help and I'm sorry but you deserve everything. Maybe seek help? I think you've come to the point where you think you dont deserve anything (like you said food) and stuff. I think distraction by doing stuff you like is a good idea. Talk to someone. Try to slowly stop hurting yourself. I hope you get better soon❤
@Thekla Graaf de hey online chatting and writing sounds good! Thanks!
counting from 100 to 0 7 by 7 helps me. Focusing on a picture and describing it too. There’s also the grounding exercice for derealization. And always remember to breathe! Keep going, you got this. Love ya 💓
had severe anxiety...got off meds...improved immensely...meds. actually made it worse...keeping busy helps alot...♡♡
I have some of these signs it hurts and i have nightmares and i toss and turn. I always feel the worst will happen. I struggle woth desisions. I feel others cant see me sometimes like im gone. When i dp i fe like they are judging me. I have lots of headaches and sometimes i have to open a window to breathe. I always call my friends ane have to randomly hang up bc of it.
I recently had two very vivid and real feeling nightmares of two of my deepest buried fears
Please talk to somebody or get help if you are experiencing issues, self diagnosis can be dangerous
3:47 my heart broke ❤️
This was one of the greatest videos so far, the quality is amazing
"Anxiety is tough, but so are you" thank you for my new mantra!
i struggle to sleep at night no matter how tired i am. There are days where i totally have not sleep.
i also have a very bad memory. Totally bad, if you say something in less than 5 mins i already forgot about it. Then, after a few days or a week i will finally able to remember it.
not sure if this is because of anxiety or it is a different case
This is also me lol-
I knew it im not the only who suffers this
EARLYYY 💖
I have an exam tomorrow, I’m pretty scared, wish me luck guys ☺️🥺
Good luck 😊
Luck has been wished upon you.
@Corujinha ÒvÓ Thank you so much everyone ☺️
Thank you so much for your channel. You have no idea how much you help .
Thank you for making this video, I related so much and it made me feel less alone. Please make more of these
Jesus Christ I know this is “mainstream” but I genuinely think this has been what’s wrong with me since I was a kid
Same, for me it’s probably been going on since I was at least 8 years old. I’m 20 now. I’ve been anxious for more than half my life
For me I was like 5. Going out to restaurants with my family made me anxious and I always asked to leave because I didn’t feel good. My first actual panic attack was when I was 6 or 7. I just remember I couldn’t stop shaking and my parents wrapped me up in blankets and stayed with me until I fell asleep. I’m 18 so I’ve pretty much dealt with it my whole life. It’s hard to remember a time when I wasn’t anxious. Wasn’t officially diagnosed until middle school though.
@@emmajoy5764 shit, I’m sorry. Have things improved for you at all since you’ve been diagnosed?
@@fattigriddare8481 Yeah. It’s definitely nice to have a confirmed diagnosis because it’s proof that it’s not all just in your head haha. The good news is after you’ve had it for a while, you can sort of recognize what triggers you, when you’re anxiety is bad, and learn how to calm yourself down. Some days are definitely better than others, and I went through a rough patch after the pandemic hit, but I’ve been off my meds for a while now, so I’d say I’m doing pretty good. I’m gonna have to deal with it for the rest of my life, but I’ve already lived most of my life dealing with it, so I’m kinda used to it by now, and with time I can only learn to understand it better :)
@@emmajoy5764 great response and I hope you keep this attitude about anxiety it’s the healthiest way to look at it thank you.
Me: *worrying about taking anti-anxiety medicine*
i'm so glad you guys post so much, it's really helpful.
Thank you for normalising the struggle ❤
I have anxiety but my parents won't believe me...
Talk to a doctor/psyciatrist. Your parents are not professionals. It’s important to start taking care of your own mental health.
I was going though the same thing for almost two years. I’m really close with my family so when I went to my parents and explained to them that I think I have anxiety and I wanted to try and seek professional help I expected them to immediately understand, but they told me I was just stressed from school and I just need to stop worrying so much. It absolutely crushed me. I went to my brother and he reacted even worse and said some things that really hurt me. I even heard my family talking behind my back once about how I just put this idea in my head that I have anxiety and I’m completely fine. I went to them multiple times after that but I just got crushed and crushed over and over again until one day during quarantine they witnessed me having a really really serious breakdown. After, we had a talk and they finally realized I need help. It will take a while and you will mostly likely get hurt over and over again, but I’m positive that you’re extremely brave and strong, and if you be persistent, eventually you’ll get the help you need. And if your parents don’t understand, trust me it really really helps to talk to a friend or someone else you trust. I probably wouldn’t be here today if it weren’t for my support system. And if you don’t have anyone you can talk to, it could also really help to write your feelings down in a journal and let everything out. Sorry this is an insanely long rant😂 I just know the pain of your situation and I want to assure you that it will eventually get better:)
@@juliaportnoy5898 I agree. This you say here "they told me I was just stressed from school and I just need to stop worrying so much. It absolutely crushed me". Is typical respons for people who are not proffesionals in mental health. They often think that the brain is like a computer and that we can just " stopp worrying" or " just be positiv" etc. It`s important to just accespt that this is the reaction people have and to seek out profesjonal help or speak to people who have a higher level of empathy ( the abillity to listen to others without interupting or jugde based on ego based preconseptions). Reality is that most people around us dont have these kinds of abillitys. It dont make them bad people, but just normal humans with good/bad/ugly sides. Too all who reads this. I had and still have panic attacs from time to time. It`s important to 1: speek to a good therapist who listens. If you cant find a good therapist or cant afford one, then try to speak to a friend who listens. 2: start to have a regular sleeping habit ( this can be hard work and takes discipline), 3:get regular exercise ( 20-35 minutes a day of walking/jogging etc minimum), 4: cut out alcohol/drugs ( trust me the anxiety will go down ALOT), 5:eat healthy (cut out rafined sugars, prosessed food, junk... And eat natural proteins, veggies, fruite).6: declutter and clean your environment/habitat regularly. If its dirty and alot of clutter around you the brain gets anxius fast. 7: work regular hours and have automated rutines. Working is natural and gets the mind to focus.
My parents also don't believe that I have anxiety 😑
I really want to get help by professional but in my family getting help for mental health is not a good thing 😕😤
I hope that you will get professional's help ☺
@@rehabimran8565 mental health is privat. you dont need to talk to them or others about it. And you dont need they`re permission to take care of your own feeling and brain ( it`s your body and brain after all). The only thing you are responsibel for in this life if you dont have children is your own health. This realisation is often hard to grasp, but is vital if you want a good and healthy life
Did i just looked at a mirror that reflected all my flaws-
Before I started my medication, I had a hard time functioning without having a panic attack. I don’t know how I survived. I always had diarrhea or nausea or both. My hair was falling out, I rarely hung out with family. I don’t know how I worked or drove places or talked to people. My sister forced me to see a psychologist and therapist when I almost quit my job after a car accident. I wouldn’t leave my room or eat or shower for a whole week. I seriously contemplated suicide for the first time. Seeing a doctor saved my life. I still worry occasionally, and feel uneasy or jittery, but my medication keeps it at bay most of the time. It took all my strength to seek help, but now I’m finally able to live. I feel alive after 30 years of suffering.
Maybe thiss will be a good first step for me. Never thought I was suffering from anxiety but now it's plain as day. No big changes but watching videos has to help. Info can set us free.
I have depression and I think i may have some anxiety. Is it normal for my back and jaw to be in constant pain? I know mental health affects physical, but I was just wondering if anyone else has back and jaw pain because of their depression and anxiety
I go thru it to.
Jaw pain at times. I find cbd oil before bed helps. It stops me from clenching my jaw at night, which then helps me to keep my jaw relaxed during the day. I hope this helos!
i can relate to all. i'm having an anxiety disorder, but i'm too afraid to tell that to my parents as i am not sure how they would react. i feel like i might need a therapy but at the same time my brain shooes in off thinking its just normal stress, and this thought makes me more stressed. i need help, i dont know if i can fight it alone, but i'm too nervous to even go to my parents. i tried doing that and i ended up getting nauseous and it leaded to me getting nightmares and resulted into sleep depriviation, my parents dont know a single thing yet. i've been made fun of in my school for getting anxious about to what they think is silly matters, that bullying made me more closed and prone to loneliness, how do i get done with this? i honeslty want to break down rn but i'm in class. is it just me?
Not just you, but I am sorry and hope you will be able to get help soon if you're not ready to go to your parents I suggest talking to a teacher about it first maybe they can help, it's definitely not good to just ignore it find anyone you can talk to if you don't have anyone or don't want to tell anyone you can talk to me if you want to I won't judge you for anything, you don't have to tho do what you feel is right for you just don't ignore it for it to 'just go away'
@@danamiii thanks for the reply, due to online school i cant reach out to her personally but i'll try mailing her and checking in if she can talk to me personally. but what concerns me more is what if my parents get to know about it? will they perceive it correctly? i am not from a very strict household but i've seen experiences of others and i'm scared..
but i'll surely try to discuss it and thank you i'll try to give an update soon if it works :)
@@hyu9732 yes please update once you can! And I'm sure if you tell your teacher not to tell anything your parents immediately until you find out what to do I'm sure they'll listen I hope it'll go well good luck 💕
@@danamiii thank you so much, really means a lot
@@hyu9732 anytime ^^
Your channel is awesome! I hope you keep growing more and more, bc society needs all this information :')
Thank you!! This channel is really awsome. It has helped me many times
Heart this if u love ur fans
Edit: u don't have to btw I just want to see if this works qwq
I have Social Anxiety, Anxiety, and Agoraphobia.
I need real help- :3 but i dont get help :/
i hear you same i'm here if you want to talk okay
I've had dealt with sevre anxiety for a year and half and hadnt told anyone until I dealt with it. Every moment was a struggle except when I was alone. The way I dealt with it, and you can, is to do what scares you. If you have trouble talking to people, do it. If it's eye contact, look at every person around you in the eye. If it's being noisy areas, find the most noisest place you can find. It isn't easy, believe me. But eventually you will adapt and you will purge it out of you.
Such a helpful video. Thank you!
So is anxiety natural or is it something I should be worried about?
Anxiety is normal everyone has Anxiety, some just a bit worse than others, if your Anxiety gets really bad like you can't do 'normal' human things anymore you should get professional help or talk to someone about it
@@danamiii oh okay I feel like it’s to the point where it isn’t normal anymore...
@@caroline-jz8np then go talk to a doctor even if you end up being told 'nothings wrong' it's better to make sure then to just leave it please take care of yourself 💕
Anxiety is normal and something that everyone feels from time to time, however it’s the anxiety disorders which is worrying. As someone who has social anxiety disorder it’s debilitating to my social life in ways that wouldn’t affect someone who doesn’t have an anxiety disorder
@@danamiii but here’s the thing, I’m scared to talk to a doctor because of what they might think of me...
Mom: “ son are you depressed”
me: “ Nah Im fine “
Mom:” then why are you getting recommend these videos!..
Me:” Cause I am depressed and need some help and suffer with anxiety”
Mom: “ then lets go and get some help”
Me: Nah Im good
@Gopika Nambiar Awful
no my wife left me
@Gopika Nambiar The only close friend you need is Waluigi. He can relate to your problems easily. :)
@Gopika Nambiar Okay so let me break it down...Do you know Waluigi from the Mario series?
@Gopika Nambiar Ouch xD 😂 Well let's just say that he can make your day better. That's all you need to know about him.
Well this is just AMAZING now, isn’t it? I have not been officially diagnosed with anxiety but I can quite literally relate to all of these.
I love the voice of the person speaking in these videos. Her voice is like a breath of fresh air
man these videos help me a lot.
i have more than a few mental stuff going on ( some undiagnsoed, untreated; some diagnosed or half-diagnosed ) and the most i experience is anxiety.
i personally have ocd ( mainly contamination but not exclusively ) and the anxiety that comes from it is so damn bad i can easily relate to this list fully.
eitherway, whoever reads this, please take care of yourself during these hard times and remember, this is normal, you're not alone.
Seeing people with the same problem as me is quite encouraging
So soothing and compassionate. I love you. God bless.
Thank you for the video❤️