7 Foods that RUIN Your Liver - Dr. Berg Explains
ฝัง
- เผยแพร่เมื่อ 2 มิ.ย. 2024
- Learn more about the worst foods for your liver and discover the best foods to support a healthy liver.
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0:00 Introduction: The worst foods for your liver
0:50 Top liver problems
1:30 Non-alcoholic fatty liver disease
1:55 Top foods that destroy the liver
10:40 The best foods for the liver
11:19 Get unfiltered health information by signing up for my newsletter
Today, I’m going to cover the top foods that can destroy your liver.
Unfortunately, these foods are very common, especially in restaurants.
There are three main problems that occur in the liver: inflammation, fatty liver disease, and scar tissue. Scar tissue in the liver can lead to cirrhosis.
While alcohol is a big culprit when it comes to liver issues, many people are facing a condition called non-alcoholic fatty liver disease. Even young kids are being affected by this condition.
The good news is that the liver can take a beating and regenerate. But, there is a point of limitation.
The worst foods for your liver:
1. Fried foods
2. Canned meat products
3. TV dinners
4. Nachos
5. Canned tomato soup
6. Foods with high fructose corn syrup
7. Foods that contain aflatoxins
The best foods to support the liver:
• Cruciferous vegetables
• High-quality, grass-fed protein
• Eggs
• Cod liver or cod liver oil
• Fatty fish
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the top foods that destroy the liver. I’ll see you in the next video.
1- fried foods
2- canned meat products
3- TV dinners
4- nachos
5- canned tomato soup
6- high fructose corn syrup foods
7- aflatoxin
👍
Thanks!
christmas dinner in that list i did well not one bad thing feel like a lot of people will be very sick this year all food is inflammation along with stress
canned anything fruit has syrup
Thank you!
Dr Berg notes shared here:
There are three main problems that occur in the liver: inflammation, fatty liver disease, and scar tissue. Scar tissue in the liver can lead to cirrhosis.
While alcohol is a big culprit when it comes to liver issues, many people are facing a condition called non-alcoholic fatty liver disease. Even young kids are being affected by this condition.
The good news is that the liver can take a beating and regenerate. But, there is a point of limitation.
The worst foods for your liver:
1. Fried foods
2. Canned meat products
3. TV dinners
4. Nachos
5. Canned tomato soup
6. Foods with high fructose corn syrup
7. Foods that contain aflatoxins
The best foods to support the liver:
• Cruciferous vegetables
• High-quality, grass-fed protein
• Eggs
• Cod liver or cod liver oil
• Fatty fish
Thank you Dr Berg!
😺👍
👍
👍🐈⬛😺
Please can one take cod liver oil as a supplement?
@@alhassanzayyanu5712 yes! it's a good source of vitamin A&D and Omega 3 fatty acids
@@alhassanzayyanu5712 sure u can!
As an alcoholic taking my life back after 22 years of abuse was the best thing I did. I was told cirrhosis was my end... 19 months in no more health issues. Withdrawals almost killed me 3 times. I ended up not being able to walk due to so many vitamins and minerals missing .... was so dehydrated beyond belif. Heart attack, high blood pressure, fatty liver, and other things. An addict is ready when they are ready. For context, I'm 36, 5'1, and I was always an athlete until addiction took everything. Now Running 5 miles a day. Doing intermediate fasting and truly watching what I eat after only 2 months in, especially cutting all sugars. Except fruit. An alcoholic has to be very careful bc diabetes can come into play. Dr. Berg truly saved my life with intermediate fasting and breaking down everything. I'm a freaking walking miracle! Cheers to the mf new year ya'll! This body and especially the mind, has never looked of felt better. Weight was 220 im at 140 and was clinically depressed, BDP... life ain't so bad now, but my gosh, the focus and discipline it takes. The pain it took to get here, though. I drank 5 pints a day.
Same here 👍
Way to go! What a hopeful encouraging message! My son is an alcoholic-I won't ever give up hoping he turns things around. Thanks for posting!
Praise God.
So happy for you❤️
👏🏼👏🏼
Don’t ever forget, you’re not a patient in the medical system, you’re a customer….”let thy food be thy medicine.”
That's not Creator God's word / Holy Scripture, but it is good advice.
I try to make wise food choices, and Christ Jesus is my Great Physician.
People's animals are too. Commercial dog and cat food contains wheat flour!
And thy medicine be thy food
@MisstyG “….Their fruit will be for food, and their leaves for healing.”
Ezekiel 47:12
I also am a Believer, and this scripture parallels the same message.
Eating out is just bad period , i enjoy cooking my own food at home 😊
I never eat out. I use to be a cook😅😅😅😅😅
👍@@49lucky
Me too. I feel like I eat out every day/night. My food is soo much tastier than anything I would get at a fast food restaurant. 😋😋😋
Again depends on where you eat & what you eat
I hate cooking. Thank goodness my husband doesn’t mind it.
I’ve been low carb for about 20 years now. I’m on no medication, no arthritis, no aches or pains, benching 305 lbs squatting 180 lbs.
Health and Wellness awesomeness!
Keep winning in 2024!
Awesome 👏 Thanks for sharing!
@@healthyketoexperiment7964m
As someone who had NAFLD and completely reversed it. (Ultrasound and Blood work has confirmed this), I can absolutely attest to what Dr. Berg is talking about. I kept eating what my doctor told me, kept gaining weight, ended up Type-2 Diabetic, high LDL (Low density particles), high blood pressure. I was a walking heart-attack. What we are told to eat is literally killing us slowly.
What was your doctor telling you to eat
@@romeosmith4102 Standard Diet including 50% carbohydrates, 25% protein, 25% Vegetables and Fruit. Including grains.
@@CedroCronincredible. 😢 👏 Thanks for sharing!
My mother was having uncontrolled blood sugar..We cut off her carbohydrates and started giving her millets with lot of veggies...To my surprise her sugar was norma within a weakl...I was so happy..I follow you sir... Thank you for your videos....Love from India❤
Awesome 👏 Thanks for sharing!
@@experimenthealthyketo83 thank you😀
In Canada, our ketchup only has 5 simple ingredients. High fructose corn syrup is not one of them😂
Another influencer just put out a post stating that fructose is not that bad. So glad I found this channel. Fructose is bad, period.
High processed food lobbyists are coming back hard to say it's healthy. Beware.
He said here that natural fruit fructose is completely different and no problem. But you still wouldnt eat 10 oranges or 15 apples at once . But you would get the equivilent if you bought and drank a carton of fruit juice . 1 or 2 pints
"influencer" vs Doctor Berg ?
Fructose don't raise the insulin, so some people misunderstand it as healthy.
It’s the volume of fructose you consume. You’re body can only handle a certain amount at once. A couple glasses of orange juice is no different to having 10 oranges, putting some maple syrup on red meat is fine. A bottle of Coca Cola before a 2 hour weight lifting session can be beneficial. Context
Cheap grain based ingredients are a recurring theme. Stopping vegetable oils has made a major difference for me, combined with removing grain products in general removed many medical issues and is now promoting recovery.
Boy, what I probably did to my liver in my teens and 20s. Fortunately, I eat much better today.
After a 3 month break I came back to Healthy Keto, AND I CONFIRM THAT MY BODY IS THANKING ME. I already feel the changes just after 2 days.
Ya right lulu
Awesome 👏 Thanks for sharing!
Guys best thing you can do is, cook at home, buy the right stuff what is healthy for you.
Exactly…grow your own food too and eat the berries God has growing wild…walnut trees chestnut trees fruit…cherries…Berries… apple trees.
If God grows it …eat it.
Dandelion tea is good tonic for you…let them soak in vinegar…strain that …let them steam after the water boiled…strain it after it steeps awhile.
I strain mine through coffee filters.
Yes. You may want to avoid supermarkets. And locate a few caring farmers, gardeners or ranchers. Their foods are often much more nutrients rich and cheaper.
Only coconut oil. We don't consume any other oil! Only grassfed butter products. Also, my food tastes better than restaurant food anyway.
I grew up on all of this stuff. I am 68 now and having a real problem with my liver and I am having so much trouble getting rid of my fatty liver. I started having problems with my gallbladder back in 1996, but nobody was talking about what we know now. Then, in 2010 I got really sick and had my gallbladder removed. At that time, they said my bile was really thick, but again no one knew what to do to solve it. Now, I know I am having trouble again, because of rashes everywhere and pain all around my right side. I recently went to the emergency room, but they would not even listen to me about the liver issues and gave me medication for the rash. I am poor and only have Medicare, so my medical options are limited. It seems everything I do just makes things worse, so am very frustrated and concerned.
Read up on fasting. Go to a library, borrow books on fasting and nutrition. You don't need doctors. You need knowledge. ❤
@@kimsim6757 I have been intermittent fasting for a couple years now. I did Keto for quite some time but can only do that for so long. I am taking Tudca to try and thin my bile. I don't eat anything I don't make myself. I have quit eating just about everything I know of that is not good for me (most of the time). Since the trip to the emergency room, I have been fasting with only cabbage soup, which has helped a little. Every time I try to "cleanse my liver" I get even sicker, so I am leery of doing anything too extreme.
...Fasting is your answer...learn about it...best of luck...
Even you poor you can eat right.
Try to eat just stack one time in day just this …. And drink warm water with cayenne pepper, walk a lot
I'm about your age. Also liver problems. Dr Berg spoke about Tudka so I tried it, together with a cup of marigold tea each day (for the bile) No more coffee,black tea or alcohol for me.I never drink soft drinks or eat candy in any form. Less meat, lots of vegetables. I eat a vegetable lunch with home made dressing and a dinner of vegetables and some fish, chicken or meat. It helps me a lot. I hope you get better soon.
1. 2:37 - fried foods like potato chips, chicken nuggets
2. 4:31 - canned meat products
3. 5:33 - TV dinners.
4. 7:15 - nachos
5. 8:01 - canned tomato soup
6. 8:42 - high fructose corn syrup
7. 10:04 - aflatoxin
~~~
To heal the liver:
10:39 - Kale, broccoli, arugula, brussel sprouts, Bok choy, eggs, fish, salmon
Great subject as we tend not to think of our liver or kidneys , until a illness . Appreciate.
Bless You, Dr.Berg,Happy New Year
Well I'm 52 years old and I went to my doctor for a random normal checkup. Now I've always been trying to lose weight but it's been an up-and-down battle all my life since I had children. So anyways my doctor told me that I had a fatty liver and I had to go on meds for high blood pressure and my cholesterol was also up. Now even though I was struggling with my weight up and down my whole life everything was fine. I was shocked at my blood pressure when I went in because I wasn't feeling any different. So already at this point I started working out everyday then watching one of the videos here I decided to try intermittent fasting and since June I've dropped 30 lbs. All I eat is boiled eggs with arugula, I do have kale even though I cannot stand it and I also eat chicken from the oven and I also have broccoli. I watched one of Dr Berg's videos and he said that arugula is very good for your arteries. So that's why I started with arugula not knowing anything else. Well when I went to my doctor even though I'm on a very very tiny small dose of this medication, my liver is no longer fatty even though I'm still having to lose weight, my cholesterol is completely perfect and my blood pressure is completely perfect as well. I have to wait until February and I have requested to see if I can go off this medication to see if my change in eating habits have done enough where I don't have to take the medication anymore. I am seeing a heart specialist because I have svt's now and then and they wanted to make sure that my heart was okay and that's why I started on arugula because they said my valves I believe it was were hardening of it but they said that was just due to age. Anyways the arugula and the broccoli the chicken and the kale and the eggs have all played the most important role in getting all of my levels back to normal. So I keep plugging away, trying to lose weight and we will see where it goes. I have an uphill battle though according to my doctor because I am 52, I've had three kids I've also had a hysterectomy and I'm going through menopause. So she told me that my hormones are playing a huge role in the fact that it's hard for me to lose weight I have gotten to the point where I've gotten extremely depressed about it because I would really like to be Slimmer and be able to tuck in a shirt and not have to hide a tummy but everyday I go downstairs in my basement and I work out. As tough as it is 😢
You should be very proud of the accomplishments that you have made! Don’t be so hard on yourself. You’re plugging along doing what you need to do to get healthier- getting off medications and losing 30 lbs is a vert big accomplishment !! Good luck in 2024
4 cups of organic green tea 🍵 is fantastic for weight loss. It mimics the effects of fasting. You are still young, so continue with your health and weightloss journey.
Maybe you could even add a weight vest while you go about your day?
❤
Congratulations on your efforts so far! I weaned myself slowly off of carbs and sugar by starting with a salad for lunch rather than a sandwich. Then stopped all juice and fruits except for berries. Then lost the cereals and basically all other sugar and carbs. Seemed easier for me that way.. it’s been 4 years and the results are amazing
@michellebaily-defina644 thanks I appreciate that a lot. It gets tough because even though I can feel I'm losing on my body and when I try on my clothes, I'm still chunky so when I look at myself I'm like oh why is it taking so long? Then I ran into three people that I know acquaintance wise and they were really tiny oh my goodness how did you lose your weight I've been working out and eating healthy for months. What was their response? Ozempic. I'm like no thanks. I'll do it this way and if I lose more I do and if I don't oh well. It's very hard mentally for sure.
@nickbonvino2292 yeah I stopped all of that too pretty much cold turkey. Just because I have a pretty strong willpower I guess. It never bothered me to go low-carb. The working out I do everyday. I was told 15 good minutes on a treadmill and on an exercise bike is all that I need that was from my heart specialist. Then I also do crunches leg lifts things like that. Alternating days I do step aerobics this is all in my own home of course in my basement. It's just very hard because it seems like I'm stalled out and recently my family doctor told me it was due to my hormones and menopause and I just have to keep plugging away at it. It's very very tough to keep going downstairs everyday and working out not knowing if I'm actually going to see any more improvement. Even though I look in the mirror and I like myself it's not like I hate myself, it would just be so nice to be able to go into a store and buy clothes not worrying about is the shirt long enough to cover my tummy
I just discovered my stevia that a bought on sale is mostly maltodextrin. I didn't read the ingredients prior. My fault clearly, but I fell victim to the packaging that looked organic ,it's Stevia In The Raw. Avoid it. I noticed upon using it that I felt aweful and had stomach issues. My vitamin shoppe was out of organic liquid stevia ,so I bought the other at the grocery store.
Right! Thanks for sharing!
Good stuff as always.
Great video! Saved to playlist
Thank you Dr. Eric Berg! It's on & on
Hi 😊 Dr berg happy New years to you and your family thank you so much for the videos 😊
Thanks for the lists in the description and keeping the video time to around 10 minutes. We are all TIME POOR out here.
Love your videos always amazing so very helpful can't thank you enough. Doctor happy new year Dr Berg and to all your viewers.
Thank you for your service doctor!
Good morning! As always, thank you, stay strong, stay safe!
Happy new year. Dr Berg , thanks for another year of great videos and all the knowledge you have pasted on ✌️
Thanks for the reminders Dr. Berg! I hadn’t thought about oil that nachos are fried in. Happy new year to you and those you love.
Great show and information.
Thanks
Michael Herrell
Thank you not only for warning, but for giving solutions! You are one of the best heroes on TH-cam for a Health World. Congratulations for your job!
Thank you fir this information. The liver is sometimes overlooked for some reason.
I love your videos - period. You are wonderfully informative and I can't express how much I appreciate you!
On an aside note - how do you make your videos with your virtual whiteboard? I'm a huge fan of that!
Appreciate all the work you do. God bless
I like how you pick a topic and cover it in 10 minutes. You can cover what you can quickly. Saw your video on hydroponics which was an idea i was considering but realize not a good option long term.
Thank you so much Dr. Berg, you're my number 1 favorite channel on TH-cam.
❤🙏 Thanks alot dr Berg.Happy New Year.Your information is always useful as usual
Thank you for sharing your video with us Dr Berg appreciate the info God bless
❤Thank you so much Doctor Berg. Your daily information really useful and helping my family health getting better day by day although we just have followed your channel 7months. Happy New year and best wishes to you and yours team.
Thx fir saving my liver aswell Dr berg❤❤❤❤ I owe u my live
Thank you I learned a few things today
Hi thank you very good, I am working on this as will.
Thank you Dr Berg. Keep up with saving lifes. 👏🏾👌🏽
My pleasure! Glad to help!
Thanks Doctor for the knowledge, without knowledge, the people perish.
Thank you Dr. Berg for the information and sharing this video which is very useful and important. I realy appreciate your programs about healthy food. Happy New Year to you.❤
Great info Dr.Berg. THANK YOU for everything you do! God bless you and keep up the great work! Happy New Year!
Absolutely one of the best videos you have made to date. If people simply followed this advice and nothing else the rate of chronic disease would plummet.
#PalmerProud!
Thank you for sharing this relevant information, Dr Berg 🙏🏻
Most welcome! Glad you found it helpful.
Thanks so very much Dr Berg Thanks so very much for your help god bless help and protect you and your family
Thank you Dr. Eric for making videos like these very educational it changed my life.
Thank you Dr.BERG
Most welcome!
Most all the foods discussed here that's bad for you will be the foods you eat when a SHTF happens, but who cares at that point you are in survival mode and lead poisoning would most likely be the worry. GREAT video I'm dumping the potato chips, and nachos
Thank you, Dear Dr. Berg.
Always the best Dr, from the first day I watched your video
Awesome doctor
Fighting a one man war against misinformation.
I followed your advice after being diagnosed with T2 Diabetes. Had skin problems etc. Lost 30 kilos in no time and feel great m
Now. Thank you doctor Berg I cannot speak highly enough of you and your courage to educate us.
Awesome 👏 Thanks for sharing!
Whats your diet to lost that much weight?
So thankful for this information 😊 thank you Dr Berg
You're most welcome!
as a long time subscriber I am so thankful for those who do a recap comment.
If people have been paying attention (even a little) than all this is not news.
thanks
Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨
Love your videos bud, keep up the great work :) also signed up, its shocking how much youtube has de-rated your videos of late, sorry state of affairs if i am honest
Glad you like them! Thanks for watching!
Thank you Doctor
You're very welcome
Thank you, bless you ❤
Great information!
Thank you doc
You're welcome!
Read ingredients in the back
thank you awesome video bless you
Such important information. Thanks!
Most welcome! Glad you found it useful!
Thank You Dr. Berg for ALL your informative videos and Happy New Year!! 🩷
Keep it up, you're a wonderful doctor.May God rewards you for what you are doing for the humanity.
Thank you very much Dr Berg
Thank you Dr Berg for all the informations ( the worst and good foods for our liver that you have shared with us ( all your subscribers) now and forever. God bless you Dr Berg and your entire families.
Amen 🙏🙏🙏❤️😇👍
Thank you Dr Berg , great information , and much appreciated. Wishing you a great day , stay healthy and strong ! ✨✨
Goodmorning Doctor, happy Sabbath... thanks so much for your help, you’re a lifesaver, God bless you and your family, have a wonderful day today 💕💕🌴🌴
Sak passe
Thank you, Dr. Berg for great information.
Most welcome! Glad you found it useful.
Thank you doc! I wish you a Happy New year
Most welcome! Happy New Year to you as well!
I heard you mention the gall bladder a couple times in this video. I had mine removed many years ago like many others have. It would be great if you could do a video about how life and nutrition intake can be improved if you don’t have a gallbladder as well as the long term issues that can arise from not having one. I watch a lot of your videos and have learned so much from you. Thanks for sharing your knowledge with us.
Some people without a gallbladder benefit from a Bile Acid Sequestrant like Cholestyramine. There are other sequestrants, as well.
Do you mean like all these: www.youtube.com/@Drberg/search?query=gallbladder%20
He has videos about this and even a supplement that I currently take.
Agree ,it would be very helpful,had mine removed over 25 years ago. I think about going Keto but worried about the fat intake among other things . Understanding it all is a minefield.
See Dr Berg’s videos on how to live without a gallbladder.
Just wanted to say thank you for all the informative videos you make! I found you in 2021 after my type 2 diabetes diagnosis after catching COVID 19 that landed me in the icu. And then in 2022 I was diagnosed with pancreatitis and genetic high cholesterol, missing an enzyme in my pancreas that is responsible for breaking down triglycerides. Your informative videos have helped me so much, I’ve implemented a lot of your information into my diet and two years later I am maintaining my weight for my height while still losing pants sizes, and have been keep my sugar under control very well! You’ve helped me so much and I’m very grateful that I found your channel! Thank you Ken!
covid, lol.
Awesome 👏 Thanks for sharing!
A Great Video! It was very interesting and informative; thanks for sharing!👌🙂
Good, to see you r back on YT ❤
No one seems to take liver health seriously until a developed cyst or can't stop burping during a professional setting! Thanks again, Dr. Berg! Have a great weekend, everyone 🙂
You can get a cyst on your liver? How would you know?
That sounds like a digestive thing.
I'll agree that people will dismiss health problems indefinitely, and see their problems as an uncontrollable condition.
@@blueseptember2174Ultrasound screening
@@blueseptember2174Some of Dr Berg’s videos /articles on cysts may be of interest.
@@blueseptember2174Some of Dr Berg’s videos /articles on the different types of cysts may be of interest.
Keep spreading the word. The more we as a population understand the literal trash that is in our foods and how to avoid them, the better off we will be.
Great job sir thanks
Doctor Berg love how you explain everything and break it down to our level so we can understand some off the misleading advertising!Thanks can't stop watching you!
If you read the canned meats, some are really basic ingredients. I wanted some for emergency stores. And having gluten and other issues read everything. You pay more.
I have plenty stored. As Dr. Ken Berry says canned meat is still much better for you than any refined carb. You still get the protein and canned meat is mostly organs. SHTF this food will carry you and give you vital nutrients, you won't care about the maltodextrin in it. I say this avoiding anything with maltodextrin in it or any other chemicals including vitamins. But until then eat other meats that are whole without added ingredients. Steak, burger, pork chops, etc.
Canned sardines.
Ever since I've been watching your videos I have learned things about my own health, I eat pretty good now but I still like a little junk food unfortunately, my poor liver it has taken a beating over the years with binge eating and drinking, smoking pot. I slowed down on my beer drinking and have lost a lot weight by eating better. Everytime I see another video I could see where I can improve my diet. Thanks for helping with this information.
Some of Dr Berg’s videos /articles on junk cravings may be of interest.
Dr. Berg is incredible. I took tudca with milk thistle, acv, and cod liver oil for 3 months and my elevated liver enzymes went back to normal. During that same time I lost 30lbs with IF and Keto. I laid off the pain medicine and alcohol. I just wanted to give someone hope out there that might be scared who has NAFLD and elevated liver enzymes. Don't give up❤️
Same here. I rarely eat out. I listen to all your videos and take notes always. I need the info refreshers! So grateful to Dr. Berg and to myself…..for the smarter changes that I have made in my food choices . Ahna
Can you one day do a video on what's actually good to eat? Thanks for all that you're doing. These videos really give a lot of insight.
If you search this channel or Dr Berg’s website/ app for words like What to eat you will find a few videos he made to help with this.
I love Dr Berg, after flowing him I am living an health life now ! Thanks !
Thanx @ Doc.Berg, for another very imp. Knowledge from ur Video Topic on Foods that Ruins the Liver.. 👍🥰
Thanks for all you do. I try to do my best when it comes to health. So much so that most of my energy is currently going into a homestead/farm that my son and I are building. Gonna raise and grow as much as we can for our families. I try to share with others what I see is killing them or making them hurt or sickly. It is astounding how many people just don’t want to believe there are things being pushed on us and sold to us that cause so much pain, suffering and illness. So sad. They would rather take a hand full of pills a few times a day than to eat in a healthy way. Keep up the great work!!
Terry
I'd be curious to hear your latest viewpoints on Fermented Meats ( sausage, chorizo, salami, sucuk, pepperoni, nem chua, som moo, and saucisson ), as well as dry-cured meats and sandwich meats. Also, liver pate and liver sausage.
well documented the Sodium Nitrate & Sodium Nitrite are BOTH Carcinogenic !
Is sodium nitrite linked to colon cancer?
The majority of these studies reported that nitrite-containing processed meat was associated with increased CRC risk. Nitrite consumption can lead to the formation of N-nitroso compounds (NOC), some of which are carcinogeni
They have to be only from animals that were healthy. Most pigs are fed horrible carbs, high in omega 6, are getting digestion issues, get obese, etc. 😢just know your farmer or rancher. If the animals were healthy, then their meats are very rich nutrients. Especially k2, very heart healthy. Dr Berg made videos on such meat products.
Thank you, Dr. Berg ❤ for teaching me how to do intermittent fasting 🙏
Glad to help!
Thank you for the news letter
You are very welcome! Thank you for your message.
Thank you, a reminder of all the foods that ruin my liver.
You're welcome.
There was a time when I ate all these foods exclusively. Now I know better. Thanks Dr. Berg.
❤❤❤❤ Kind Heart also a good man and good Doctor.
Great video. Great warning. Great information. Love Dr. Berg.😊
Happy to inspire!
Thank you, Dr. Berg ❤ for teaching me about intermittent fasting and Keto 🙏
Dat is totally irrelevant to this video tho...
@@Iliana___2532it’s not irrelevant - it underpins Dr. Berg’s advice that Is contained in multiple videos. Avoiding these 7 things that harm the liver would be an adjunct to the recommendation to eat one or two meals a day with a long interval of not eating to give your cells a break from dealing with insulin. And a break for your pancreas from making it so frequently. He didn’t emphasize avoiding sugar here, but that’s understood, and not irrelevant to the fatty liver issue.
@@Cyallaire
Da video is NOT about keto NOR is it about IT.... You need to start sticking to the topic tho 😡
@@Iliana___2532who cares?
So happy for you that you found out about these and that you benefited from these!