#1 Absolute Worst Way You Destroy Your Liver (It's Not Food Or Alcohol)
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- เผยแพร่เมื่อ 7 ธ.ค. 2023
- Get the Highest Quality Electrolyte: euvexia.com . Discover the #1 absolute biggest mistake that's silently wreaking havoc on your liver, and it's not related to your diet or alcohol intake! Tune in to unveil this hidden daily habit and learn how to protect your liver before it's too late.
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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Is eating venison liver bad for your health?
@@bl247 I don’t understand. What language do you speak?
No sugar No carb diet here, How do you gain weight without damaging your body?
@@hughpatrick3738ppl
I walked away from alcohol for good in 2012. I don't miss it and am never going back! Best decision of my life by far!!
That is good 👍 cheers
@@overused6632😢
I keep wondering why people take alcohol, for Christ's sake, that thing is bitter !!, my friends one day tried to trick me with it telling me its water and since I was thirsty, I took one sip, ... I couldn't even swallow, 🤮🤮
I was on a bday party of my cousin 3 days ago, and everyone kept asking me why don't I take a glass or anything. I would always say no, not liking it and that's it. They're doing the same with cigarettes... I feel like parties in my country are not my thing anymore and maybe I should just move somewhere alone
I quit in 2016, and life is the BEST now!
I had fatty liver disease for a several years due to me eating fast food on a daily basis, my doctor said my liver could be dead in 4-5 years if I didn’t do anything about it. I ended up dieting and exercising, doing intermittent fasting, and it reversed. I was so happy.
Me too. I was drinking too. I had fatty liver, and got healthy after 3 months, then went back to bad habits. A few years later it was a lot worse than the first time. Last year I had to make a major life change, and I'm still not where I'd like to be. Ketosis, fasting, and exercise are challenging, especially with timing.
What does this have to do with a fatty liver weirdo @@RepentandbelieveinJesusChrist-.
@@RepentandbelieveinJesusChrist- Why should one repent to Jesus and not to the Lord of Jesus?
John 5:30
I can of mine own self do nothing: as I hear, I judge: and my judgment is just; because I seek not mine own will, but the will of the Father which hath sent me.
where is your jesus now @@RepentandbelieveinJesusChrist- ? lol, 🤣😂🤣
how long is your intermittent fasting, ?
The fact that we get free videos on TH-cam by Doctor Ekberg is truly a gift. 👍👍👍
100% agree
This channel has certainly helped me get through these last 3 years of globalist inflicted evil.
The globalist evil has been around for decades
Lol yes it’s been just the last three years. Surely!
@@Gone2TxInspect He hasn't said that.
Like many others, he may only have discovered this channel three years ago, when the current phase of it started.
Yes indeed.
I feel Ya❤
Moderation and self-control is the key in everything.
Absolutely & balance 👍
Yup
That’s what my grandmother used to say, and she lived to 92
Not really because if you eat the correct diet, a diet composed of only whole unrefined plant foods you’ll never acquire any of the most common diseases. Also you can eat as much as you want and you’ll never even gain excess weight and always be lean and trim
I cant believe i smoked for 13 years. I got emotional just thinking about it the other day. This channel among others has saved my life. I would wake up gasping for air, dizzy spells, headaches, numb and tingling legs and arms, literally coughing up blood in my phlegm. I started keto, stopped smoking and slowly started exercising. Its a year later now and ive lost 40 pounds (220-180) and it feels amazing to breathe. But most importantly, i can actually play with my 3 year old daughter. Thank you, Dr!
Same journey here. Reversed t2d 2 yrs ago with keto and now carnivore. Met those goals and now 3 weeks ago stopped smoking. Age 65 ...so it's about time, right? Lol.
What do you think it made the difference for you to change? Learn more about it? Constant contact with this kind of content that reminded you from where the symptoms come? Because I think at least smoking is well know that causes diseases. I mean no disrespect, just trying to figure it out what make people click.
The information gave you real understanding of the cause - consequence issues? Or it gave you enough knowledge to overcome the "good stuff" in the bad habits?
I have changed lifestyle choices over the years as well, but I don't know if my reasons are the same of others.
Great news it's a horrible habit/addiction, but did you just admit you were smoking while pregnant 😮(unless adopted or when through surrogacy)
@@davet5223 What you have to do with it? It's no good, but not a crime, it's a health problem. Stop trying to shame people.
Congratulations to you!…I’ve been working out and eating healthy most of my life!…What I have found , it’s always a work in progress. Keep going and adjusting your foods to make it better….
00:04 Liver diseases are major causes of fatalities, with various diseases contributing to liver failure
02:22 Lifestyle choices greatly impact liver health.
04:29 Lifestyle choices and medication can cause liver damage.
06:44 The liver performs over 500 chemical reactions and has multiple crucial functions.
08:54 The liver metabolizes food, hormones, and environmental toxins, but excessive burden can lead to liver failure.
11:09 Acetaminophen is a major contributor to liver failure and is found in various medications.
13:23 Common pain relievers can stress the liver and cause harm.
15:34 Liver can regenerate if healthy, but man-made substances pose the biggest threat.
Thank you!
Good breakdown, thanks.
Did you use an AI to put the summary together?
Not food and not alcohol then what is it?
Pharmaceuticals and smoking.@@ehsanag5837
That's a great summary - and very respectful because it doesn't give away the titular secret.
I quit drinking just a week ago, i am active, work out and eat keto and no seed oil or sugars for years. Alcohol is the hardest habit to change for me at 67.
Good on you m8 yes i do everything to keep healthy but drown myself in alchohol veru hard to give up
i hear you, been a heavy drinker all my adult life, anecdotally I’m taking ketamine treatment for depression (trochets and relatively low dosage) and honestly my craving for alcohol had really diminished as if my body acutely feels the bloat and hangover even more
Stick to it friend. I hope you’re doing well. Stay active and distract yourself whenever needed. Praying for you
Good luck. I quit 1 month ago. I am 69. I feel free. It is wonderful
Im 62, sober for 3 years after 42. Life is good.
AVOID if you could :
Acetaminophen
Ibuprofen
Naloxene
There, i just save 17 minutes of your life. You're welcome.
Many thanks, appreciate your care! 🙂😜
Thanks!!
Lol. Not really I like watching his videos.
You completely missed the very important concept of body burden (toxic load) that the video talks about.
aspirin is a liver poison too. Avoid nickel rich food and alcohol -- whatever makes you need pain relievers. No more experimenting.
🎯 Key Takeaways for quick navigation:
00:00 🌿 *Understanding the Importance of Liver Health*
- The liver is a vital organ for survival.
- Liver diseases, such as acute liver failure, contribute to significant fatalities.
- Diseases like viral hepatitis, autoimmune hepatitis, and cardiovascular disease can affect the liver.
02:14 🍔 *Lifestyle Choices and Their Impact on Liver Health*
- Lifestyle choices play a crucial role in liver health.
- Factors like alcohol abuse, processed omega-6 seed oils, and drug abuse stress the liver.
- Cardiovascular disease and type 2 diabetes are often linked to lifestyle choices.
04:58 🚭 *Avoiding Harmful Practices for Liver Health*
- Smoking deprives the body of oxygen, impacting cellular function.
- Medications, both prescription and over-the-counter, can contribute to liver failure.
- Understanding the liver's role in biotransformation and detoxification is essential.
08:11 ⚖️ *Body Burden Concept and Liver Health*
- The concept of body burden illustrates the cumulative stress on the liver.
- Factors like metabolic waste, hormones, and environmental toxins contribute to the burden.
- Exceeding the liver's capacity can lead to liver failure.
11:33 💊 *Common Medications and Their Impact on Liver*
- Acetaminophen (Tylenol) is a leading cause of acute liver failure.
- Other common medications, including ibuprofen and naproxen, also stress the liver.
- Over-the-counter drugs can be harmful, and their combined use may escalate the burden.
15:06 🔄 *Liver Regeneration and Overall Health*
- The liver has remarkable regenerative capacity, even after significant damage.
- Understanding the liver's regenerative ability provides hope for recovery.
- Emphasizing the importance of lifestyle changes in maintaining overall health.
Made with HARPA AI
Be blessed ❤
HARPA AI you are the real MVP.
Cool, 🙏
Thank youu!!!
Thanks
I did not realize that. Mucinex robitussin and Alka-Seltzer also contained acetaminophen!
I'm glad I found that out
Coming from the UK, I had never heard of acetaminophen - here it’s known as paracetamol. So glad I have seen this video. The liver truly is an amazing organ that can regenerate itself within a month - I’m considering no alcohol for January 😬
There are not differences between paracetamol and acetaminophen, both are generic names for the same chemical substance. In USA you can find this under the name Tylenol for instance.
Do not exaggerate - one week in January definitely will do the task - for 2024 😂
Thanks for pointing that out, I thought paracetamol was the safe ( less bad ) one
@@Lolipop59 I am glad someone pointed that out so clearly.
Oh, yes...the classic Dry January!😂
I absolutely try my best to avoid any medication at all cost.
Headaches are usually the result of dehydration, speaking for myself. So I drink a lot of water and take a short nap. Usually that does it for me.
I will take medication if it will save my life. But for aches and pain and smaller less serious stuff, hydrate... sleep and just suck it up.
This needs to be the highlighted comment.
For someone who has migraines, more salt/sodium is important. Just drinking water would make the issue worse for them specifically. The first few times I had a migraine they were atypical, I thought I was having a stroke (numbness, inability to speak/use correct words). Possibly in my case a B vitamin deficiency, which I started supplementing after the third hospital visit (which included MRIs and CT scans, never showed any brain bleeds). BUT, I have had typical migraines since (headache, nausea, vomiting), and they occur around beginning of my period. I didn't make an effort to increase salt/sodium, but I started having gallbladder pain. So I began taking a gallbladder supplement and it has helped the gallbladder pain, as well as my monthly migraine has seemed to turn into a regular headache/neck pain. No nausea/vomiting. Dr. Eric Berg (I use his gallbladder supplement) has said that most headaches are caused by the gallbladder. So my experience would seem to match up with that.
My statement about sodium for migraine sufferers comes from Angela Stanton's work.
I'm not saying these things to be argumentative, but to share more info which may help people. They can choose what they want to try.
About 18 months ago I began to not take ibuprofen to soothe my aches because I know it's horrible for me. Now I hardly ever take it.
❤
I have been watching DR sten Ekberg since CO Vid 19 started, For 3- 4 my husband and get healthyier and we both lose weight. I had lots weight 3 stone my husband lost 2 stone. I would say my husband and I watched almost every episode of DR sten VDO. I even told my boss, my colleague my husband’s family if they are wanted to lose weight or get healthier watch DR Sten VDO.I m sorry for my English. I am a foreigner. Thank you DR sten for all your VDO. Even though we are getting healthy and lost weight we still watch your VDO.
This is such an important message. Thank you.
Our body, including our liver is capable of doing so much, including its own repair. We mustn’t take it for granted
The other risk is oxidized oils. This has been researched in aquaculture. My partner studied the use of oxidised oils in feedstock for aquaculture at 1% and 5% concentrations. The livers of both were enlarged but the 5% group livers were 3 to 4 times larger and yellowish rather than reddish brown.
Fermented fish oil eg river cobbler which is used in Thai green curry recipes is also a source of liver flakes killed around 28,000 a year in Thailand due to cancer of the liver. This has been replaced with anchovies in many supermarket ready meals. Last time I researched this it still affected around 3,000 per year in the states and UK.
Avoid fermented fish and oxidized oils in particular get to know the smell of the oils you use.
YES!!! A thousand thumbs up!
Thank you so much for this information. Much appreciated!
True...also high levels of N-nitrosamines have been found in air, water, foods, cosmetics, tobacco, and packing materials in Thailand that are thought to contribute to high hepatocellular cancer rates there along with liver fluke which is found in raw/undercooked and fermented river fish.
Your comment and the luva comment right above me just taught me some new stuff
@@iahelcathartesaura3887 YEP. Outside of sugar that I couldn't quit, seed oils were all in my salad dressings & mayo based dips that I ate tons of. At least my digestive cryses has forced me to finally quit all of it.
Brillant Dr. Ekerg, I treat my body as a temple. Its been a pleasure attending your classes. You are without any doubt an amazing teacher.
😂 mines more like a building site! But I’m happy you’re happy!
These videos have really helped me do my own studying on various health factors. I am on the keto diet, learning how to balance vitamins, minerals etc. Think I am dealing with some mineral defiencies, have had blood work for thyroid but expensive to get very detailed in the blood work, I power walk 2 to 4 miles a day, 6 days a week, try hard to stay health, I am 67 yrs of age, always been very physically active. 0Your videos are a life saver to me, THANK YOU.
Dr. Ekberg's "clickbait" is the kind that serves to rescue people, which makes it a most legitimate tool for our own overall good and survival. Thank you Doctor!!!!! I never feel a vacuum on my wallet while viewing your videos; but instead sense a dynamic energy from you for our best health.👍 ❤
Agreed but still, it's frustrating. I'd love it someone followed him and edited all of his presentations down to just one or two sentences.
Thumbs up.
Sometimes I get a bit impatient with Dr Sten Ekberg because I am totally carnivore and he is more moderate in his advice than I what I really think. Not anything particularly wrong with his points, and I give Dr Ekberg a lot of respect for both his factual knowledge, which I cannot fault, and his occasional rhetorical devices. This and his other videos have great production values: point form text of what he is saying so I can follow along, some diagrams and illustrations. This video presented "Body Burden" in such a clear way, I am going to share to my friends to see this video.
In this particular video I felt he was a bit soft on alcohol and fructose. I think alcohol consumption should be as close to zero as possible. Not sure if he meant the occasional beer or whatever is ok, but that was my impression. Of course, the goal of this video was about medication, not fructose, not alcohol. He did mention them as "body burden" so anybody curious about alcohol and fructose effects on health can explore those.
What i love about your channel is that it's very easy to share it with friends and family.
My friend’s coworker died from Tylenol poisoning. Healthy man in his 30s, drank heavily one night at a work conference and took Tylenol. He was found dead in his hotel room. The medical examiner’s report revealed what happened.
Wow! How many did he take?
That sounds more like alcohol poisoning because one doesn’t die immediately from Tylenol poisoning?
A friend of mine died of liver and kidney failure at the age of 32. He was a heavy drinker and I suspect he got into pills during the lock downs. RIP Tom Wold.
I am very sorry for your loss.
I drink every night, but don't get drunk and measure out how much I drink, and I'm 75. But it's away over the recommended amount. I think binge drinking is dangerous. I also smoked all my life and still am. But I never lived for drink or smoking, and I think that made the difference.
sorry but you will pay the piper eventually @@MichaelHarrisIreland
@@MichaelHarrisIreland
Just quit both
Please..............
@@herbertlong3981 You made me smile. Such good advice, with a "please". I'm only worried by doctor will force me to take your advice. And then that wouldn't be funny.
Acetaminophen is Paracetamol for my fellow europeans and others
Thank you @Whitetigerxd for pointing that out. 😄
Much appreciated
I take 6 paracetamol pills daily.
It took me 10 seconds in internet to find that out. Please tell everyone, that they can do research in internet by themselves.
You're correct but having easy access to info seems to have occurred concurrently with a disturbing rise in mental dullness on the part of the average person
I wish they had known this with my childhood best friend's mom who died of liver failure. Her doctors could not explain why her liver was failing. But after seeing this video I'm thinking back, Friend's mom was a habitual Tylenol user. She had such terrible migraines that she took Tylenol and Aleve and Excedrin to treat the pain. And it wasn't like she was taking too much. She always took the proper dosage, and never on top of one another. But she still ended up dying at the age of 58 of acute liver failure.
I wish more people knew this. I wish I had known this. It says on the bottle may cause liver failure but most people probably think excessive use or overdosing on it will cause liver failure. Most people probably think they are safe as long as they take the medicine properly. Tylenol should do a better job making this clear.
Acetaminophen should be banned from all stores for human consumption.
It's literally the #1 killer of livers in the US.
if your head feels weird for any reason, drink 3 cups of water.
any drug that numbs pain is really a nerve poison. if used too long creates more pain.
cabbage cures the liver.
I'll never understand how people just feel comfortable downing pills regularly as some kind of magic fix. Clearly something is wrong.
Thank you Dr Ekberg! Keep doing what you do! ❤ I often watch your channel whenever I need some motivation to stay healthy. You’re a life saver!
Absolutely love your videos Dr. Ekberg! Your explanations are easy to follow, and the information you offer seems so honest!! Thank you very much for all of your efforts to get these videos out to us. Big respect to you Sir!
My sister died this year of autoimmune hepatitis. She had had a liver transplant, but she passed away before she could get another one. She lived 25 years with the donor liver until her body started attacking it. Let me tell you, liver failure is a terrible way to die. I would not wish it on anybody.
My condolences for your loss.
Did she stop taking her autoimmune meds?
@@pete9688 no but her body attacked the new liver. The antirejection medication's actually trashed her kidneys. So she was basically in need of a new liver and new kidneys.
God bless her.
My condolences.
I HAVE BEEN LUCKY in that my entire family has good genetics. That being said, I stay away from sugar, seed oils, etc. I even use Monk fruit in my coffee. I will deal with pain instead of taking any medication. And when I do eat carbs, it’s not even worth mentioning. TO ME, YOUR WAY OF TEACHING IS THE BEST that I have ever seen. You make it so calming, which, in turn, makes it easy for me to focus. THANK YOU, DR. EKBERG! ❤👋👍
FYI, coffee is a drug and a toxin.
As a truckdriver nearly all the food at the truckstop is deep fried in these bad oils nothing baked not even the fish or potatoes
Those deep fried foods can make you tired so I would make a nice guacamole salad and putting some lemon juice in there to keep it fresh or a good sandwich that keeps well.
This video is extremely helpful and I'm actually unemployed by choice, as I've decided to stay at home and fix these very issues. I not only need to do intermittent fasting, but continuous fasting to regain balance. I've been purposely going outside and sticking my bare feet in the sand to ground myself out, to get rid of electrical imbalances.
Thank you @user-fv5ms4sz8e. Best of luck to you. 😄
Grounding is a real thing, despite naysayers. Good luck to you!
I know that grounding/earthing is legit, but I'm not sure if doing it with sand is effective. Since sand is silica/glass, which does not conduct currents. Unless it's wet, in which case the water would be conducting the current.
@@w1975b walking on grass works really well
@@w1975bso you recommend dirt?
NAC is given for acetaminophen overdose and is good for many things. It helps your lungs produce glutathione. Of course it was pulled from Amazon during covid because we couldn't have any option except the injection.
I'm strong, at 58. Zero vax
NAC is available now on amazon. Not doubting it was pulled before, but it's there now for anyone who needs it.
From what I understand the UN via WHO, see Codex Alimentarius, has considered reclassifying vitamins and supplements as medicine to be made available by prescription only, and something similar is possible with lab grown foods available with varying levels of nutrition for which you qualify depending on, e.g. social credit score, carbon footprint. Have a look at how many indoor greenhouses there are now and the controls they have in place.@@Eet_Mia
N.A.C. was available throughout the pandemic, maybe not on Amazon, but elsewhere online and in health-food stores.
Lyme disease that went undiagnosed for almost 9 years wrecked my liver. Thankfully my doctor convinced me to get a very expensive, but accurate blood test for Lyme.
What treatment did you use please.
@@pamelamunsoncountryestates418 They put me on 4 different antibiotics for 2.5 months alongside ozone therapy. I am currently taking stevia extract drops from nutramedix 15 2x per day. I am still not 100% but I am getting better. Also working out again helps and so does cleansing the liver. I would recommend ecodetox, but as always check with your doc. My doc prescribed me all of this
In a sense, I wasted 20 years of my life due to poor nutrition. It all started with hives (a certain disease), and then I felt very unwell. The poor well-being led to digestive issues, discomfort, and for half a day, I felt like I hadn't fully awakened ('sand in the eyes'). If I didn't get a good night's sleep, the symptoms would intensify. About three months ago, I started eating impeccably - no junk, no sugar, only natural foods (eggs, meat, carrots, onions, tomatoes, sauerkraut, nuts, etc.). The symptoms disappeared immediately. I still drink alcohol about once a week, around 5 beers, but nothing harms me as much as 'junk food. I forgot that it also affected my mental well-being... some anxieties, paranoia, etc. If someone wonders how life can be wasted by such things, it's like living as if you had a 'burned finger'... you're technically alive, but you constantly feel discomfort and keep giving up on things you would normally do. For me, it manifested, for example, in not being able to attend morning lectures normally... I wouldn't be able to handle it because I felt so unwell.
Look at “CBD oil”.
Good for you .... keep it up " live long and prosper " .
Dr Ekberg is one of the greatest doctors on this YT . I have been listening to him and , Dr Berg another Channel on TH-cam , ..... Has my life..... I thought I was eating good for the past , three times as much as you , and since I've been eating low carbs and no sugar I feel 20 years younger !
@@Ilikeit616 It's a very strange feeling to feel normal after so many years. It's like being in a coma for many years and suddenly waking up
@@karolmot7099 falling back into bad habits It's like a slow boiling of the frog for health and well-being.
Congrats on waking up.Don't ever go back to sleep.
@@CaptnYestrday Exactly
Love watching Dr Sten Ekberg videos. So informative and helpful 👍
wow....just wow. I am so mindblown and grateful at the same time with what Dr Sten does for all of us. Thank you for sharing this precious knowledge with us Doctor!
شكرًا جزيلا لتفعيل الترجمة
كم نحن ممتنون جدّا لكم
تحية اجلال من السعودية
Nobody cares.
Don't listen to 👆 guy. Glad you're here getting the wisdom Dr Ekberg has to offer.
Hi, from America, if you I could help me I will be very grateful if I could send you a picture of a very old bronze plate from the middle east to try to read the inscriptions ? Thanks
Sir in my case in endoscopy i have echostructure in liver means i donet know what it is then doctor gave me evitol vitmine a capsules hepapro powder pls is it harm pls answer me sir
Thank you, Dr. Ekberg, for providing this cautionary lesson. I see how important this information actually is!
With all the research that I've been doing a video comes along that explains and puts everything into focus. This is that video.. thank you Dr. Sten Ekberg
Thank you for such a broken down explanation of the liver. I've watched many on the liver and this one helps me so much to understand even more.
So grateful for your videos Dr. Ekberg! I'm becoming more and more of a health champion because of them! Thank you for caring about getting the information out there. Hope you have a great weekend!
Thank you Health champion @angelfriend3710 for letting me know. I really appreciate the feedback. Thanks for watching and keep it up. 😄
This was an excellent presentation; especially the separation of what we have added from what is/was naturally there. The stacking concept to show total burden was well-presented also.
I smoked for 35 years. Quit 23 years ago. No sugar. Stop drinking. At 74 work at my small business 40 yo 60 years a well and happy.
Less stress . Eat right.
You can only change you. One day at a time. Do not live for tomorrow. Live for today...
Its hard to believe a 74 year old would be in the youtube comments when i look at my 70 year old grandma😂
You are my favorite health educator and holistic doctor on the internet. Thank you!
To me: One of the best Dr. in the world. I love to watch all of his youtube video. 👍👍👍👍👍👍👍
Thank you @perfectkickyourass. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get "the why" and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄
Best channel on youtube ❤❤ I am listening your videos while driving as I am a truck driver in Europe a few hours a day I put them on. I watched most of your videos several times and I managed to deal with my weight and Insulin resistence of 2.8, I brought it down to 1.5 and hope it continues to drop. 😊😊
I have now droped the insulin resistence HOMA-IR to 0.62 😁 and I feel great
I’m going to a funeral for a former classmate who died of liver cirrhosis. Complicated from Covid and ❤ the alcohol. 52 years old.
Personally , I love the sugary stuff. It has been a tough few weeks, trying to abstain from alcohol and sugars.
I have had two seizures from stopping cold turkey . I wanted to make cookies for the holidays and eggnog, but now that is off the table. It has been three weeks, and I have slimmed down by ten pounds not eating sugars, wheats, and beverages.
I just wished I could have came to this conclusion without suffering a friend dying.
You can add keto deserts. Just be very careful. Don't over do
Did your classmate have complications due to covid or covid vaccine?My friend got moderna one type covid jab and immediately started suffering liver failure.
Bravo! 👏🏼 Keep up the good work!Egg nog is like liquid ice cream. I love it, but it is too tempting for me. I stay away from it!❤
@tanyakilbane7636 - Try the Carnivore diet for 30 days in the New Year to break your sugar addiction. It's simple, you just eat meat/animal foods: beef, pork, seafood, lamb, butter & hard cheese. It's will cure you of your carb addiction & it provides tons of health benefits. You can reverse many diseases (diabetes, high blood pressure, arthritis, gout) by eliminating the plant foods that cause them, esp. carbs which all turn to sugar once you eat them. Look up Dr. Ken Berry, he's got tons of YT videos on how to follow the carnivore diet. If you start now, you won't miss the Xmas cookies. 😎 No carbs taste as good as being healthy feels.
There is a keto eggnog you can make at home. Tastes pretty good!
The nine day diet tells you, if your liver is healthy. Diet with no coffee, alkohol, sugar and junk food. You should drink in the morning and during the day, water with lemon and eat healthy food with no special limitation. After nine days that should make you vital and full of energy. After this diet of the 9 days to check if your liver is healthy, try to drink coffee or return to any of your bad habits. You will know instantly what disturbs you and your liver. If you start feeling not well, and you will feel like to be closed to throw up it means your liver has allergy to whatever you just have consumed. My test showed allergy to coffee and nothing else. Thank you for your advise in your film about healthy liver.
I am 41 and i was on MRT last week, i am happy that all is great no fat liver no cancers
Aside from providing some very useful information, it's always a pleasure to watch a well presented video. Thank you.
Red beets, anti oxidant green tea, apple cider vinegar in apple juice and 24 oz. Of water daily for 40 years now.
and is liver fine?
@@ahandlenameismandatory
Yes, and with lemon juice in the tea also.
This is one of the best videos Dr.Ekberg has ever made! Thank you!
Always love Dr. Ekberg’s videos. When i was young. I have abused my liver not knowing about all stressors..
This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health.
He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way.
I just love learning from his simple to understand videos ... I respect this man immensely. 👍👍👍
He’s not a doctor. x
He's not a medical doctor
@@John-ev3rm I just said that hun
They know the correct info but thy suppress it. It's deliberate
@@HowDidIGet3700Subshe is a doctor. Your opinion doesn't change that. Lying pos.
Very important information. Well done. So glad I watched.
No one ever explains concepts as well as Dr. Ekberg. This is fantastic, as are all your videos.
Another great wake-up call. Thankyou for sharing.
Great post my friend. I appreciate all the information you are sharing here.
Eye-opening information, I'm glad I've watched this "Life-saving Video ".. Thank you Dr. Sten
important topic - excellent overview - keep up the good work
Excellent video thank you, Dr Ekberg. The time you dedicate to educate the public is appreciated by your followers.
We appreciate your work dr ❤
Thank you Dr. Ekberg for your service to mankind. Merry Christmas.🙏🙏🙏
You are welcome @hawkeye7729. Thank you for watching. 😄
Absolutely awesome video Doc.!!
Thank you Dr. Elbert - this is invaluable information
I watch all his videos. His presentation style is informative and I love visuals.
Thank you for explaining the function of our liver. It helps me understand its strengths and weaknesses, as well as some of the daily things that stress it.
Thank you. Very informative. Please enjoy your holidays.
Wow,absolutely amazing,So informative & easily broken down.
Thank you so much Dr Ekberg for your expertise you really are a breath of fresh air. I love watching all of your videos because even when you talk about disease you make it sound so positive and that the body can heal itself. The body was after all built to heal itself. Could you please make a video that lists all the foods that should be consumed when trying to heal heart disease, liver disease, thyroid disease as well as insulin resistance? Also in the same video could you please list all the foods that must be avoided at all cost when trying to reverse these conditions. Thanks you 😊
Let food be thy medicine.
Food is not medicine, though. Medicine has its own place and uses.
As with food, it's the abuse (as in chronic overconsumption or acute overdosing) that makes it toxic and cause more harm than it helps.
Praise Allah
@@FaizelMoosa-og3yl As Hitchens said: God is NOT Great.
@@FaizelMoosa-og3yl. Allah is the crescent moon god of muhammad’s Quyrash tribe.
@@xnoreqfood is medicine though. It's a preventive measure that ensures you don't need pharmaceutical medications, which btw, are like a bandaid that treats the symptoms, not the disease.
Thank you very much, Dr. Ekberg. May your work continue to help people distinguish right from wrong health info and make thr right choices.
The way things are presented, then explained is so helpful.
Thanks so much for the video Doc. Very educational and informative. 👊
N-acetyl cysteine (NAC) is helpful for the liver when taking acetaminophen/paracetamol. it is given in the ER when overdose has occured
I’ve seen that. When they gave my little girl paracetamol in the drip the also gave cysteine. Now I understand. Very interesting…
You can get it in pill or powder form as a supplement. It’s a bit bitter so the pill form may be better. I take NAC daily. Cysteine by itself can be helpful however NAC the full compound N-acetyl cysteine is optimal.@@lee-anne2353
Thank you @TechPeasant404. Yes. Great point. I forgot to mention that. 😄
Thank you, Dr. Ekberg. Another extremly valuable video.
Dr. Ekber, Thank you for your programs. Could you please do a program on low energy levels in seniors? Thank you.
Best Doc on the interwebs
Thank you @brad2109 😄
Life-changing. Thank you, doc. ❤
I’m a nurse, I like your easy explanation of liver damage and function. You are a fine educator.
Thank you @mwhite1474. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄
Thanks Doctor, have a nice weekend.
Liver and autophagy are my favourite topics.
Thank you @siuterufumi1234 for letting me know. I really appreciate the feedback. Thanks for watching.😄
Try polyphagy and you’ll never go back
Fructose is used by animals wanting to exploit autumn fruits to build fat for hibernation. This mechanism is common to most mammals including humans, except that we do not hibernate and have now worked out how to get fructose containing sugar all year round. Every spoonful of sugar is half fructose which cannot be burning in the body but HAS to be converted to FAT in the liver before is can be used. If you have ever wondered why low fat treats still make you fat- then this why.
Thank you @chazwyman8951. Exactly. And our doses of fructose are 10-20 fold higher than we could get from fruit. And that was seasonal.😄
@@drekbergPlus the fiber would slow down the absorption some, so your liver had a little less throughput
Fructose is not an poison, but too much fructose is potentially dangerous, just as drinking too much water can be (water poisoning exists)
@@onearthonelegion The dose is the poison. You can drink just a little cyanide and just get light headed, and be 100% fine later. Sugar bombs and large drinks loaded with 100g of high fructose corn syrup.. that's getting pretty close to poison.
@@onearthonelegion the difference between the two is that water is a requirement for life, while fructose is *not*. At the smallest amount of fructose, it will still cause glycation/damage. Just because it doesn't un-alive you at that small amount doesn't make it harmless.
Excellent explained sir
Thank you SO MUCH for this video. My husband has been almost addicted to Tylenol and I've been asking his to limit his intake. I think he doesn't even think about taking Tylenol, It has become such a habit that he simply grabs the bottle and takes out two and pops them into his mouth. I think he's taking 4 - 6 tablets per day, every day. This information may be the wake-up call he needs to stop relying on this dangerous OTC "drug!"
There are healthy supplements that actually make you feel good. I would think that if he is already used to taking pills, then why not substitute. Asking him to quit cold turkey might have consciousness. I'd ask him to cut the doses back every day.
Might as well take a good drug if your going to ruin you liver-acetaminophen is a silly thing to take on a chronic basis.
Most people I know including me used to take Tylenol for all kinds of pain like it is first pain remedy. This video provides all sources of vital information and is very educational that it should be taught in school. Thank you Doctor for another great thorough work and deep analogy!! Love❤
Thank you @2love2223 for letting me know. I really appreciate the feedback. Thanks for watching.😄
Hi Dr. Ekberg
I want to thank you very much for clearly explaining with details about this topic
🙏🏽🙏🏽👍👍
Fantastic presentation
I feel lucky to have found your channel some months ago. The advice you give is precise, the explanations around cause-effect and the impact to our bodies of the things we consume are priceless. We need to be better human beings if we want to change ourselves and the world for good. And it all starts with us being healthy. My congratulations to your work here.
Thank you @betelgeuseaml. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get "the why" and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄
Fantastic Video 👍thank you Dr. Ekberg
Thank you @flight0007 for letting me know. I really appreciate the feedback. Thanks for watching.😄
Thank you so much for all your teachings ❤❤❤❤
I feel so much more balanced and relieved from random pains I had until 18 months ago. Thanks for all the great advices and explanations I received from you and your colleagues on other channels.
This video in summary : Cattle being killed through eating the goyslop , which will only worsen as you will eat the bugs not the meat
Mate, do you take opioid pills? That's a wonderful drug if you are in pain!
Of course if you take this in the future you'll probably fall into an evil spiral of pain and drug abuse but who cares what's happening many years into the future, right?
Hi Dr. Ekberg, I just discovered your channel a few weeks ago. Thank you for the contents you have created. I like the flow of your presentation with straightforward points and actionable items. Would you please consider making a video on sarcopenia (if you haven't yet)? Thank you 🙏 😊
👋💓🙂🇦🇺 Thanks for caring about us all - Happy Christmas and all the best in the New Year.
I found this fascinating and you explained it so clearly thank you so much.
Very unbiased and down to earth factual video . Lots of common sense examples of how we have evolved through civilisation and our life styles. So many people want to and are indeed , going back to natural based foods and natural lifestyles. The modern times we live in are not totally good for us in a number of key ways . ( pointed out in this video )
I went a lead zeplyn concert in 76 offered a hit off a joint by a stranger seated next to me ...within a week I was experiencing sweats while working out of town..a trip to the hosp. confirmed I had Hep. Years later sgot test returned negative for liver damage. we'll see how it goes in my Old age.
Are you sure it wasn’t 77
Very Important information! Thanks a lot!
great to see Andrew so excited
As a hemophiliac who recovered from hepatitis c I really appreciate this Doctor. Having had a aneurysm in my brain resulting in seizures partly due to withdrawal from perkaset I also appreciate the Keto diet. Which has also allowed me to keep my weight manageable. I'm just amazed how important it is to eat whole foods. God bless you Dr. Ekberg.
God bless you! Sorry about your trials!!
Thank you for such a broken down explanation of the liver. I've watched many on the liver and this one helps me so much to understand even more. I was diagnosed with NAFLD a little over 3 yrs ago and went NSNG and healed my liver and got rid of pre diabetes. I haven't taken acetaminophen in a little over 3 yrs and if I absolutely NEED pain medicine I only take 2 ibuprofen. I haven't ever been a drinker so I guess I have the going for me. It's hard to believe acetaminophen is the #1 cause but I totally believe everything you ever post in your videos. You've helped me so much so THANK YOU!!!
What is NSNG?
@@brada1997 No sugar No grains
Oh, yah. Nice job staying focused on the topic.@@Repent-and-believe-in-Jesus
@@brada1997 no sugar no grains. A less restricted version of keto. Web search it. Create by the great Vinnie Tortorich. It's the best diet for complete long term health. IMHO