Ethiopian Hummus ☆ エチオピアンフムスの作り方
ฝัง
- เผยแพร่เมื่อ 11 มิ.ย. 2017
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Ingredients:
80g sunflower seeds
200g chickpea(about 550g after boiling)
2 tbsp olive oil
zest of a lemon
3 tbsp lemon juice
1 tsp jalapeno (of course you can add more!)
2 cloves of garlic
1 tsp salt
1 tsp berbere spice
[Berbere Spice]
10g dried chili peppers(abou1 - 2 tbsp chili powder)
2 tbsp paprica powder
1 tsp salt
1 tsp coriander
1/2 tsp dried ginger(I forgot to add in the video. lol)
1/2 tsp fenugreek
1/2 tsp cardamom
1/2 nutmeg
1/2 all spice
1/4 clove
Instructions:
1. soak chickpeas for 6 hours, then cook with pressure cooker for 5 min.
2. toast sunflower seeds.
3. put all the ingredients for berbere spice except for nutmeg in a grinder then make it into powder. add grated nutmeg.
4. combine all the ingredients together in a food processor and process. add water if needed.
5. serve with pita or whatever you like ;)
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「材料」
サンフラワーシード（生） 80g
ひよこ豆 200g(茹でたら550g)
オリーブオイル 大さじ２
レモンの皮 レモン１個分
レモン果汁 大さじ３
ハラペーニョ 小さじ１（オプショナル）
ベルベルスパイス 小さじ1〜2
にんにく 2つ
塩 小さじ1
◎ベルベルスパイス◎
チリパウダー 大さじ1〜2（唐辛子１０g）
パプリカパウダー 大さじ2
塩 小さじ1
コリアンダーパウダー 小さじ1
ジンジャーパウダー 小さじ1/2（動画では入れ忘れました。笑）
フェヌグリークパウダー 小さじ1/2
カルダモンパウダー 小さじ1/2
ナツメグパウダー 小さじ1/2
オールスパイスパウダー 小さじ1/2
クローブパウダー 小さじ1/4
「作り方」
１、ひよこ豆を６時間浸水してから圧力鍋で５分ほど圧をかけます。
２、サンフラワーシードを炒ります。
３、ベルベルスパイスミックスのナツメグ以外の材料を全てミルサーで粉状にします。削ったナツメグを最後に加えます。
４、全ての材料をフードプロセッサーで撹拌します。水を加えてテクスチャーを調整してください。
５、ピタパンで食べると美味しいよ！（ピタパンは全体に水を吹きかけてからトースターで焼くと焼きたてみたいになります♪・・・知ってるか。笑）
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I often use iHerb to get organic ingredients.
HP : www.iherb.com/?rcode=YOY970
Use a code YOY970 to get a discount on your first purchase.
They ship internationally at low price sometimes even free :)
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Website : www.peacefulcuisine.com
Instagram： / peaceful_cuisine
Facebook : / peacefulcuisine.ryoya
2nd Channel : / peacefulcuisine2nd
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Equipments & etc:
Camera : Sony A7RII
Lens : FE 35mm F1.4 ZA [SEL35F14Z]
Lens Filter : Kenko variable NDX 82mm
Mic：RODE Videomic Pro Rycote
Monitor : Atomos Ninja Assassin
Tripods：SLIK carbon 923 pro/ SLIK carbon 823 pro/ SLIK mini pro 7/ RRS TP-243 Ground-Level Tripod
Software : Adobe Premiere Pro CC
Music by Epidemic Sound (www.epidemicsound.com)
----------------------------------------------------------------------- - แนวปฏิบัติและการใช้ชีวิต
@1:18 I added all spice not clove! oh nooooo typo again. lol
１分１８秒頃のはクローブじゃなくてオールスパイスです さーせんっした！笑
Peaceful Cuisine Lol, I thought so. There was no need for olive oil?
Peaceful Cuisine 謝り方笑いましたw
これからも応援してます😁
Peaceful Cuisine ドンマイっす！
Peaceful Cuisine we call that (at least in Panama) "fat pepper" (pimienta gorda).
I trust you more than myself , that you had me google clove !
as an Ethiopian i am so happy to see you make berberè from scratch lol. it made my day. thank you so much. and awesome video
darkheartUchiha
lol😀 @ spice.
Ethiopian cuisine is divine.
I bought berbere spice mix at my local spice shop...it is amaaaazing!!!
Am so glad too bro but then again, as an Ethiopian am asking u, if u ever eat humus growing up in Ethiopia ?
It looks like I'm watching a professionally made movie! Wow!
Laura actually, you are!:)
Well, it is professionally made.
I can't believe the trouble you went through to actually make your spice blend from scratch. Most people would just buy it. That's why I like your content ryota :) You go above & beyond~
Raad Asif my roommate does all of his spices from scratch and toasts them to bring out or enhance the flavors. This looks delicious!!
Going homemade when it comes to food its always the healthier choice but it's time consuming
I am a completely new person after watching this. My skin is clear, my depression is cured, my lungs are fully functional again.
Ha ha ha...
Hahahaha!
Bravo!! LOL!!
😆😆😆😆
Lmfaooo sameeeee
This is so relaxing to watch.
ASMR ^_^
この人見てるといつも思う。
これをするには、お金と心の余裕がいる。
I was watching wondering, "Where's the berbere?" then realized, "Wow! He's MAKING berbere!" ❤️👌🏾
shout out from Ethiopian
much respect man👐
OMG! So happy you made this!!! I am half Ethiopian and half Japanese!
That's the coolest mix ever! You must be gorgeous 😊
Gosh, what a beautiful mix.....
What are the odds?! Lol..
You must look very beautiful.
I live for hummus with good bread, carrots and raw broccoli 💚 There is nothing I don't like about this channel. Everything is so beautiful.
木のまな板の上で切る包丁の音、瓶を開ける音、色んな料理の音がとても心地よいです。
I was so happy to see how berbere is made. It is a staple in my country Eritrea and we use it in a lot of recipes. The one we use is ready made though 😂
I looked forward to trying his recipe 😁
毎回毎回いろんなカメラアングルにこだわってて好き！
The way Ryoya cuts garlic is so so so satisfying :')
Is it just me or does the shot of him slicing the pita bread look like the tragic ending of a sad love story or something hahaha I don't know it's just sooo aesthetically appealing.
I love love LOVE you for posting all these videos!!! I just discovered them! Wow, immense gratitude!
Love the sound of the chopping and dicing. Very meditative.
Thank you!!
Your videos ALWAYS put my soul at ease. Please never stop making them!
これまた、おしゃれな、
久しぶりの投稿でテンション上がります。
i have like 7 hours left to my exam , i didnt sleep yet , but that was really relaxing to watch....
So beautiful ♥️ came home after a stressful and frustrating work day and just by watching ur video I feel so much better! Thank you so much! This is artistic but at the same time the most natural way of cooking
Have a gooooooood night
チャンネル登録者100万人
おめでとうございます！
これからも楽しみにしてます✨
These cooking videos are life
I love watching this! I use it to help with anxiety and when I'm feeling overwhelmed. It's a great help for anyone that needs something to distract and sooth.
I love all of your recipe, every move in every video is just so graceful and calm to watch. And the back ground music choice is absolutely wonderful.
watching you work is like watching ballet, so gentle and precise. love the utensils you use. thank you
1 Million subs!
Congratulations you deserve it💛
Watching this while talking to my grandma on the phone, it helps me coping with stories about her messy neighbour's garden and puzzles in the newspaper.
This was simply beautiful. As always. I feel like I'm peering in on a secret meditation.
we waited so long for this perfection !! as an arab the recip is nailed ! congrats!
I just made this one today and it is so good! I love the taste but I love spicy so I added a whole jalapeño. This is gonna be my best Hummus ever :) thank you!
This is truly special. Especially the spice blend. That alone, is gold.
久しぶりですね！
いつもいい動画ありがとう😊
I love all of your content, you make so many interesting recipes.
So calming to watch and listen to your videos. I love hummus! I'm very excited to try this recipe! Thank you💋💞
6等分が早くて綺麗だ✨
I adore your videos thanks for giving us such graceful greatness..
いつも綺麗な動画ありがとうございます。 とっても癒されます。私はビーガンではないのですが、Ryoyaさんの動画を拝見すると、 菜食心が湧き出てきます。
I am from Brazil and I love your videos, do not stop producing, because you teach cleanly effectively and generate well-being .... gratitude
動画を待ち遠しく思ったのは、りょうやさんがはじめてです。
りょうやさんきっかけで、食に対して色々考えるようになりました！
鬼達磨権蔵
凄く分かります。
食べ物の有り難さや、生き物に対しての考え方を彼から教わった人はきっと多いと思う。
Well done. This might be the best cooking video I've ever seen. Thank you for letting the cooking be the focus.
Your videos never fail to make me smile, much love to you, your family, career and lifestyle. Thank you for all that you do, may happiness guide you.
豆を水で浸すところのシーン良いですね。美しい^_^
Yes 😊
Watching your videos is like meditation. Very aptly named channel. One of my favorites
他のフムスの作り方とかもみてきたけど、ここのが一番落ち着くなぁ…。
Congrats on 1 million!! You deserve it!
Yes, some food from my family's background! If you love this, you may love ethiopian coffee.
Do you mean beans grown there or is there a particular preparation that makes for Ethiopian coffee?
Coffee beans originally came from ethiopia. They grow there. Nowadays transported worldwide luckily ;) I grind the beans and brew it. But in most families the coffee is made in a traditionally manner and is a lenghty step by step process. Sorry for the late reply. I saw my comment just now when looking for this vid again lol.
１００万人突破おめでとうございます。とっても嬉しいです。益々のご活躍祈っております。
Tottaly in love with your channel, the most beautiful e poetic about vegan food! Thank you!
Never stop the music. Thank you 🙏
Always looking forward to your videos,recipes..Luv the music,sound,visual.. everything.Thank You.
ほとんどの材料ないし作らないけど、ずっと見ていられる。
Love, love, love! Beautiful!
Thank you for making such healing video. Really thank you so much!
りょうやさんの動画好き💕
撮り方や映像も綺麗だし、音フェチにはたまりませーん😆😆😆
This is beautiful.
I am a hummus-head and I can't wait to try it!
Thank you.
As an empath, I suffer from OCD, anxiety and depression. This video made me cry because it’s so calm and relaxing. The world stresses me out. There’s so much anger, hatred and evil out there.
I meditate with your video Sir Ryoya keep blessing us ❤
この、動画をみてると知らない食べ物とかが出てきてワクワクする
I'm so glad I found your channel! Every shot and every dish is so beautiful and I love that you make vegan treats as well! Keep going amazing things!! :)
This looks delicious! Love the new stoneware and tray - beautiful presentation.
How can some people dislike ?! It's all gorgeous. The cooking, the recipes, the filmmaking, everything is so brilliant on your channel. Thank you!
so calming! I actually just came back from working in a busy kitchen and this helps calm me down before going to bed. :)
All of your videos are just pure works of art 😱
JA DE b
Thank you very much for your video, it is so beautiful and relaxing. You are incredible person!!!!!😊
This just blew my mindddd. My family does this because they are Armenian and born in Ethiopia. I want to try making berbere from scratch now!
最初の水を入れるときのカメラアングルがおもしろくて5回くらい連続で見ました！さーーーせんっした！！
His hands. I love them.
I feel like I'm sitting in front of you and watching you cooking and waiting to eat it 😊❤️ I like the sound when you cooking it like i can smell the food u have done 💕💕
ハモス美味しそうです〜とっても食べたい。
I have been waiting! yay!
Waited so long! 😌
....lovely music to the soothing sound of the work prep! thank for the vid and glad to know you didnt disappear! I do add allspice instead of whole cloves, that way its one mix of spices. I found organic chickpeas at Amazon and immediately used it to make hummus but this was before your vid upload! yes, I will make your recipe!
Good songs, delicious and healthy recipes, one man, one kitchen, dream home. You gotta love peaceful cuisine.
So relaxing!!!!! Thank you ⭐️⭐️⭐️
I just followed your recipe. It is brilliant.
Thank you!
so peaceful. thanks.
Yay you're back! I missed your videos
What an amazing job... this video is another beautiful piece of art 💚
りょうやさんの料理は、いつも驚きと感動を与えてくれます。真似出来ないけど(笑)
Really nice
how relaxing effect this video has
I am so drawn to your videos! They are beautiful. Thank you for your channel!
in the end says "thank you for watching"
I think it's the oposite, I thank you for making this video
i love all your recipes , and your method of cooking really it s a relaaax
the only thing keeping me alive
The way you delicately placed the jalepeno on the chickpeas😂 Just goes to show how much care you put into your videos, like a peice of art
もうすぐで100万人突破ですね！気が早いけどおめでとうございます！w
Beautifully shot video, lovely soft music, handsome hands, loved watching.
こういうのって才能だよなぁ……
Nice to see a different kind of hummus for a change- looks good!
Beautiful filmed, with nice music! thank you. So pleasant for the eye and the soul)
that answers my question about the two cloves!
was waiting for a new upload ..and now its here...thanks for making beautiful videos :-)
your videos amazes me every time. thank you for sharing 🙏
I feel very relaxed now, thank you 😊
I absolutely those original sounds when you're making it
Looks so good!
未知のお料理で、味すら想像ができませんが、よい音楽と手さばきにみとれていました。