Best Weight Loss Exercises To Reduce Hanging Belly in 5 Days

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  • เผยแพร่เมื่อ 15 พ.ค. 2024
  • Best Weight Loss Exercises To Reduce Hanging Belly in 5 Days
    10 Best Weight Loss Exercises To Tone Flabby Stomach Quickly | LOSE 2 INCHES BELLY FAT In 1 Week
    #weightlossworkout #ABS #belly #abs_workout #fat
    Let's Begin!❤️💪
    📆 Proposed Plan:
    Week 1 📈 Workout 3 days per week (1 sets per day)
    Week 2 📈 Workout 4 days per week (1 sets per day)
    Week 3 📈Workout 5 days per week (1-2 sets per day)
    Week 4 and beyond 📈 Workout 6 days per week (2 sets per day)
    💎 Following this video means completing all exercises = 1 set
    💎 Repeat for 1 set to complete a full workout
    ⏱️ Duration: 10 minutes
    ✨ Number of exercises: 11
    ⏱️ Format: 1 exercise = 45 seconds of workout + 10 seconds of rest
    Timestamps:
    0:00 Get Ready :)
    0:10 Exercise 1
    1:00 Exercise 2
    1:55 Exercise 3
    2:50 Exercise 4
    3:45 Exercise 5
    4:40 Exercise 6
    5:34 Exercise 7
    6:29 Exercise 8
    7:24 Exercise 9
    8:20 Exercise 10
    9:14 Exercise 11
    #belly #tummy #abs

ความคิดเห็น • 1

  • @charlenesettle9732
    @charlenesettle9732 14 วันที่ผ่านมา +2

    Great 👍 work out can you please tell me how many sets to do in a day please let me know back soon for I can get started today thank you ❤❤❤❤❤❤❤❤❤❤❤😊❤😊😊❤❤😊❤😊😊❤❤😊😊❤😊❤😊❤❤😊😊❤