Exercise To LOSE 2 INCHES OFF WAIST in 1 Week | Do This to Lose Stubborn BELLY FAT

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  • เผยแพร่เมื่อ 10 พ.ค. 2024
  • Exercise To LOSE 2 INCHES OFF WAIST in 1 Week | Do This to Lose Stubborn BELLY FAT
    Let's Begin!❤️💪
    📆 Proposed Plan:
    Week 1 📈 Workout 3 days per week (1 sets per day)
    Week 2 📈 Workout 4 days per week (1 sets per day)
    Week 3 📈Workout 5 days per week (1-2 sets per day)
    Week 4 and beyond 📈 Workout 6 days per week (2 sets per day)
    💎 Following this video means completing all exercises = 1 set
    💎 Repeat for 1 set to complete a full workout
    ⏱️ Duration: 20 minutes
    ✨ Number of exercises: 21
    ⏱️ Format: 1 exercise = 45 seconds of workout + 10 seconds of rest
    #burnbellyfat #loseweight #standingabs #homeworkout #noequipmentworkout #absworkout
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