21 Standing Exercises for Weight Loss

21 Standing Exercises for Weight Loss
Do This Every Morning to TRANSFORM Your Body In 1 Week!
Let's Begin!❤️💪
📆 Proposed Plan:
Week 1 📈 Workout 3 days per week (1 sets per day)
Week 2 📈 Workout 4 days per week (1 sets per day)
Week 3 📈Workout 5 days per week (1-2 sets per day)
Week 4 and beyond 📈 Workout 6 days per week (2 sets per day)
💎 Following this video means completing all exercises = 1 set
💎 Repeat for 1 set to complete a full workout
⏱️ Duration: 10 minutes
✨ Number of exercises: 11
⏱️ Format: 1 exercise = 45 seconds of workout + 10 seconds of rest
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