रनिंग से पहले का Diet 👌✅🍯 | Running मैं लगा दोगे आग | DIET PLAN BEFORE RUNNING 🥵

[@kmn4415]

2.4 km in 14 minutes ke liye bhi workout bta dijiye

[@ManishManish-qg9oo]

@manish_dewasii

[@ashribadlenka3805]

Bahat time de diya hai. .... maximum 11 min me ho jayega ..... reputation lagao ho jayega ❤❤

[@kmn4415]

@@ashribadlenka3805 reputation mtlb?? Wo kaise hota hai...

[@ashribadlenka3805]

@@kmn4415 mtlb 600 mtr 5 times lagao ..... 1km 3 times lagao .. 400 mtr 6 times .....1.35 min excellent time per 600 mtr ....3 min 30 sec per 1km aur 1min per 400 mtr ...aese try Karo alag alag din ho jayega 💕❣️

[@ManishManish-qg9oo]

@@kmn4415 sprint 200,400,800,1200 metre ki

[@AbhishekGupta-io8ks]

Bhai UPP CONSTABLE 2024 ke liye complete plan per guide kar de day 1 to day 40 🙏🙏

[@sameer0232]

Very good 👍🏻 ❤❤❤❤

[@kunaldokhe...8203]

So informative video 💯🙏

[@AnkitSingh-b2m]

Ram Ram bhai ❤

[@sunitayadav2657]

Sir girls ke liye proper 1 week ka workout shedual bta dijiye pls 2.5 km in 12 min
Pls sir ek video m proper bta dijiye ki phle kon si exercise kre then kaise running kre pls sir 😊

[@tajansari294]

Bittu bhaiya mera age 17 hai hieght 5.6 inch hai. Toh running v pura karte hai. hieght kaise badhaye running karte wakt us par video banaiye pls🙏🙏.

[@x_god_0_7]

Bhai 200 meter please 😢 workout plane 7days 🙏

[@Shivam123-u8c]

1600 ki timing 6 min lag raha hai 1 mahine me army ka psycal hai timing kaise kam kare bhaiya ji

[@SandeepKumar-f7u6l]

👍gutu g jay hind sir ji 🙏💙🇮🇳🪖

[@palash1831]

Thanks ❤❤❤❤❤❤❤❤❤❤❤

[@sscianboy]

Channel ko subscribe Kiya bhaiya aaj mera CPO SI ka pft hai 23 ko kuch batao bhaiya 1200 MTR me ting khatam ho jata h kaise 400 MTR extra bhailge utna hi time me 🙏🙏🙏

[@basant9093]

Sir mera shin pain bilkul bhi thik nahi ho raha koi achhi tablet ho to bata dijiye bahut saari tablets kha chuka hu😢😢😢

[@Anjalisengar-ph4zc]

Dynaper injection lo

[@setionofrealisticvibes1809]

Girls beginner kaise kry 2400 meter ki race for up police please bhai bta do video bna ker

[@hembisht4141]

Sir meri timing 5 30 me ruk gai h workout bhi cheng kr kiya dite bhi leta hu lekin prfomens improve nhi ho rhi pls sir kuch btaiye 😢

[@progamingyt147]

Bhai Kitna time se running kr rhe ho

[@bycreationnew199]

Sir ji mera sin pen 6 months se ho raha hai aur haddi phul gaya hai docter ko bhi dikhaye docter bolte he 2 months rest karne rest karte he to thik ho jata hai sin pen phir running start karte he to phir waise hi sin pen ho jata hai kaise thik hoga ham bahut koshish kiye jaise jaise aap video me sin pen ka exercise stretching bhi karte he waise waise karte he nahi ho raha hai thik sin pen thik karne ka koyi upaye ya medicine he sir thik karne ka 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@dimplevishwakarma795]

ये बताना भूल गए की किसी एक या 2 को फॉलो करें यदि उपर नही जाना है इतना शुगर खाकर😂

[@nidhisharma9267]

Itna sb Khake to bs need Ayegi running to Nahi hogi pakka itna to pure din me na kha Pau me running se phle kese

[@TVIKRAM-mh2kd]

❤

[@s.thakurofficial8622]

ऐसे बता रहे हो इससे अच्छा खाना खाकर नंही चले जाएं।

[@knowenglish5153]

Are bhaiya main without eating anything 45 minutes continuously Roz jogging karta hoon. No problem at all.

[@x_god_0_7]

Bhai 200 meter please 😢 workout plane 7days 🙏

[@x_god_0_7]

Bhai 200 meter please 😢 workout plane 7days 🙏

[@x_god_0_7]

Bhai 200 meter please 😢 workout plane 7days 🙏

[@x_god_0_7]

Bhai 200 meter please 😢 workout plane 7days 🙏

[@x_god_0_7]

Bhai 200 meter please 😢 workout plane 7days 🙏

[@x_god_0_7]

Bhai 200 meter please 😢 workout plane 7days 🙏

[@x_god_0_7]

Bhai 200 meter please 😢 workout plane 7days 🙏

[@x_god_0_7]

Bhai 200 meter please 😢 workout plane 7days 🙏