दौड़ने का सही तरीका क्या हैं | Increase Running Speed | Stamina | Running karne ka technique |

[@JitanBesra-b5k]

Batane ke lye bahut batut dhaniyawad . Sir

[@Life.....1148]

Thanks Bhai mai jldi thak jati thi ab sahi trick mila h

[@runningrahulsprinter-lq1mk]

hello bhai main bhi running per video banata hun Achcha Lage to Jarur Ek comment Karen

[@nayandeka13]

Love you bhai ❣️❣️ love from Assam

[@balkrishnaroy8807]

बताने के लिए आपको बहुत बहुत धन्यवाद 🎉
बहुत अच्छा आपकी बातों को सुनकर

[@CreatorSantosh65]

Jai hind bittu sir 🇮🇳🇮🇳
From west Bengal malda district ❤❤

[@himanshugaurav6601]

Jay Hind ❤😊

[@PujaYadav-k5h]

Thank you sir itna help dene ke liye thank you so moch

[@jyotishsingh9680]

Aapki video bahut follow karte hai bhai

[@arvindtandan6517]

Bhot hi achchi bat btaye ho bhaiya ji

[@shivam_sharma558]

Bahut hi achche se samjhaya bhai aapne Dil se dhanyawad ❤❤❤❤

[@RuchiMishra-no5zd]

Bahut hi achha bataya aapne👌👌❤❤❤

[@Adiparmal]

Thanks brother you are doing great work
Mahadev bless you always ❤

[@villagecommunity3908]

Hum logo ko 5 kilometer running karna parta hain 😢

[@veidographaer6215]

Bhai hme 1km pr 4min btao aapka achha ya mera

[@Samratratypename]

Our best coach

[@shivkumar-pz3he]

Bahut bahut dhanyavaad sir batane ke liye

[@KajalArmy-z1f]

Thanks a lot guru ji 🙏

[@SarthiMahato-s3o]

Thank you brother,Bohot achcha loga aapka video

[@Sivanayak5708]

Bohut hi acha laga from Assam

[@Kalpanayadav42]

Bahut bahut dhanyawad sir 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 itni achi knowledge than kyou 🙏🙏🙏🙏🙏🙏 sir

[@subhashpatel-lj8pe]

Running ke Liye goldstar shoes achaa hota hai ki nhi please reply

[@runningrahulsprinter-lq1mk]

hello bhai main bhi running per video banata hun Achcha Lage to Jarur Ek comment Karen

[@bikashboro1999]

4.8km 18 minit me pura karna hai but thoda running karne me hi itna thak jata hai per salta hi nahi

[@brustar444]

@ Assam Commando ❤

[@rishabhsingh994]

Sean pain ka problem hai sir koi solution btao please

[@poojaror5472]

Bhaiya girls k liye b bnaiye video...halka halka to bhai m 2km dod leti hu lekin jab thoda tej krti hu to sans tango or pet ki dikt aati hai or ruk jati hu...plz koi workout diet kuch btaiye plzzz

[@rajeshrajputbhati3856]

same di

[@Farzi_Artist]

Pooja i am racer

[@pratimarout7630]

Dhodna aata hai kiya

[@Farzi_Artist]

@@pratimarout7630 state champion 🏆🥇

[@Farzi_Artist]

@@pratimarout7630 tere se to achha

[@KrishnaDas-qu6ji]

best Raning video sir🥰♥️

[@RAVICHAUHAN-zo8kg]

Thanks bro mera chati ka problem batane ke liye😘

[@RAVICHAUHAN-zo8kg]

Sharir me takat kaise laye ispe video banao

[@SimranKhan-qg5lz]

Sir best shoes konsa h running k liye plz btaye

[@SudhanshuKumar-dc8bh]

SEGA ka accha hoga hum bhi yahi use karte hai ❤

[@VedPrakashKujur-d4g]

बताने के लिए आपको बहुत बहुत धन्यवाद सर

[@PremBai-o9d]

Batane ke liye bahut bahut bhaniyawad sir ❤❤

[@somnath......9832]

Jai hind sir ji.... Love from West Bengal 🧡🤍💚

[@vishwakarmaajay5680]

Mujhe shin pain hi bhut ho rha hai bhut pareshan hu please help me 🙏🙏🙏🙏🙏🙏

[@anandjaiswal3164]

Hello sir namaste sir Mera physical nazdeek hai sir knock knee ka problem hai sir knock knee kaise theek karein

[@ARMY_NEWS152]

Thanks for supporting bhaiya Bahut Sara pyar bhaiya ❤❤❤❤

[@Kajalpalgk]

Ok sir apne jaise bataaya Kal se try krugi

[@anjukumari761]

Thank u so much sir ❤

[@R.K.y-e4q]

Running karte samay hamen Tej daudna chahie ya dhim

[@anjaliprasad262]

Sir mujhe district level competition ma participate karna 100 meter race ma.... Or online training classes lena hai sir..... jharkhand se ho

[@ranjeetkumar1430]

Osm video Bhaiya 🤩🤩🤩🤩

[@shilijadhv8103]

Thanks ❤❤❤❤🎉

[@SARTHAK_DEV07]

Thank you so much bhaiya aapne to sb kuch bata diya ❤.🙏🏻

[@kangkanaboro1966]

Thank you sir🙏😊❤

[@mohammedrafiqbabusabnadaf4395]

Super speech ❤

[@ManshaMansha-lf8qi]

Super vedio sir👍

[@UTTAMKumar-tk7cm]

Ranchi me offline training karwate hain kya

[@ranimukherjee9530]

Road pe running ka aadat ho to ,kya ground pe running sahi hoga mera?

[@Khatubhagt]

Sir mai pahle sega ke layi mujse unse running nhi hu fir me lexa ke layi h sir kese h bo rece ke liye

[@AdarshSingh-fl3et]

Very informative video

[@RadhaNCC]

Thank you bhaiya 😊❤️

[@bappikurmi3618]

Bhai aap lgo ka 5km ka timing kya hai 😊

[@racerved2.044]

bhaiya compilation ke din kya kha kar jaaye

[@SanjuShaw-fk4ts]

Nice video bhaiya ❤

[@MohanSharma-wu8hw]

12 se 15 Saal ki Age me supplement kon sa lena chahiye running ke time Glucose ya koi aur Supplement

[@laxmikumari7786]

Hamko 6 month ho gya.
Ham sirf slow running karte hain, park 🏞️ me 30-25 minutes 😅
Haml long running kar lete hai,but speed badhate hai to agle din pain hota hai 😢

[@bharatlalchandrawanshi219]

Bhai aap diet ka bta rahe ho ya runing ka

[@sumimakwana9479]

Very useful video

[@DEBOJYOTISAHA23]

Plz e batai ye jaha par utna bara ground nahi hai tw kya road pe running kar sakte hai.....

[@soulplayz2680]

Bhaiya kuch din phle mera timing 6:05-10 aa rha tha...abhi bhaiya aaj timing lia...6:30 lga...barish k wjhse daily practice ni kr paa rha hu...aur 2 din phle blood donate kia tha bhaiya timing shi hoga kya pls...bataiye bhaiya🖤🙏🙏🙏🙏1 mHine me ground ha

[@Newmoviesshouth]

Same issue 😭 😢😢mera ve 1 manth hai or

[@shivam_sharma558]

Bahut achcha laga ❤❤❤❤

[@tushar2062]

mere case mein to jogging aur walking krni padegi continuous training mein

[@chanalofmm5778]

Sir hamari age 19 ho gayi aur hight 163 hai to hight encourage ho sakti hai please bataeiye sir

[@ranjanakumari1004]

Hmko sin pain pakad liya hai 7 Feb ko physical hai kya kre😢😢😢😢😢😢😢😢😢😢

[@Brijwasi_10]

बहुत बहुत धन्यवाद भाई ❤

[@ishwarchautmal2430]

Mene kal 9km running kiya,,sir me fast running ka stamina badhana chahati hoo

[@AbhayKumar-zl3tr]

Bhai meri right thigh me pain start hua h running se ye kya h ?

[@sunilkumarsahu1632]

Sir 400mitar ki running pe fast round fast karna he ya last pe samajh nahi aarhahe 😔😔

[@sunilkumarsahu1632]

Please help me

[@SANYAKUMARI-j5h]

Sir raninig kitane din me complete hoga

[@manahdas3887]

Tq 😊

[@HpY_Soul]

Bhai mene erke shoes liya tha kya wo 800 m k liye sahi hai ki nhi

[@DuliHembram-lq3bq]

Bahut achha bittu sir nodi balume dorne se long running me kya success milega ya road PE vi practice karna hoga

[@mdsagiransari1500]

मै 5.40 am सुबह में 2km रनिंग कर रहा हु 3दिनों से

[@nirmalakurade664]

Sir mai bharti ke liye 3 km ka running kr rhi hu
2.5 km running karne ke bad body nhi chalti iska karan kya hai?
bcha huaa 500 meter nhi ho pata karan kya iska?

[@LoladDoley-l1k]

Nice sir

[@runningrahulsprinter-lq1mk]

hello bhai main bhi running per video banata hun Achcha Lage to Jarur Ek comment Karen

[@deepakmahrauk015]

runing karte karte mere pair mai pain ho rha hai sayad cramp aa gya hai .. edi k upar pichhe ki ore .. joints mai.. mai jiske vajah se mai chal nhi paya .. ab one week ka rest lene k baad chalne k layak hua hu.. dar lag rha hai ki runnning karte hue kahi dobara na ho jaye .. abi b pain hai.. kaise thik kare

[@akashkumarsingh6162]

Sam problem thik h jaye to btana bro

[@KUNDANSAHU-s5b]

👌👌 thank you sir

[@vijaypawara8451]

Tnx sir ji

[@Sipin_kumar_973]

Sir 400 mitar ke liye kitna samay thick rahe ga

[@simantaloying9278]

Sir mera shine pain thik nhi ho rha hai 😔 😔 bar bar shine pain r rha hai,,,,,kuch din rest Dene se shine pain thik ho rha hai but dobara practice karne se shine pain ho jate Hain 😔pls shine pain bare mein ak vdo bna di ji ye aur ak atchii solution do 🙏🙏

[@bitturunner]

Video banaya ho

[@CHINNI-557-THOK-KE]

Hialana band kar do

[@editor_boy_2008]

​@@CHINNI-557-THOK-KE😂😂😂😅

[@gulabmurmu6307]

Thankyou so much sir very nice video

[@primamili7328]

Thank you 😊

[@riyazansari2553]

Bahat achi video

[@bittukumar-tj4tw]

जाति, निवास 2024 का जरूरी है कि please bolye sir

[@sonikarani5099]

500 m 2.30 mints m karna hai sir plz kuch btaye

[@jeevanjangdecgcomdy5523]

Tks bro

[@omkarnaik7203]

Thank you mach bhai❤️🙏

[@harindraprasad-vo7tr]

Verry Nice video sir

[@PKaswa00]

Sir raj police me timing kese km kre please reply

[@ganeshdiware]

Very imp video❤

[@pragatifulker3133]

Bahut shandar

[@SanjuShaw-fk4ts]

Jaldi weight gain karne ke video laiye plz . Army rally me height ke according weight le raha hai

[@DeepakRajput2000]

Syrup le aao

[@Industriousscian]

Sattu lele

[@Its_me_stady_love]

Bhaiya meri momday ko 1600m ki reas h but mene Jada prektis nahi kr pai pls bata do jane phehele kya kare 🙏🙏

[@Royal_aadiwasi988]

Tnx sir ji 🤝

[@umeshprodhan]

Supar sa upar❤❤brother

[@sonialucky8532]

Online training kaise doge

[@somentudu3132]

Nice sajetion

[@Arvindkumar-wg5uk]

Bittu bhaiya hamara do mahine se shin pain nahi thik ho Raha hai kya kare ham

[@Rimjhim821]

सर दर्द का इलाज बताइये

[@SAURAVKUMAR-sk2po]

Jai hind bhaiya

[@gangawatgarasiyatejaram4519]

बहुत अच्छा लगा है जी आपको धन्यवाद सर जी 🙏🙏🙏👍👍👍

[@UpendraSingh-o9g]

Hii

[@PariBhagat-he5lh]

Medical me dhato ke bare me bataye

[@ganeshdiware]

Thanks❤🌹🙏

[@dipakrajput3711]

Bahut achcha bro

[@Manisha-qu8lu]

Sir mere timing 17 minute aa rhi hai kya kare