दौड़ने का सही तरीका क्या हैं | Increase Running Speed | Stamina | Running karne ka technique |

[@VedPrakashKujur-d4g]

बताने के लिए आपको बहुत बहुत धन्यवाद सर

[@shivam_sharma558]

Bahut hi achche se samjhaya bhai aapne Dil se dhanyawad ❤❤❤❤

[@shivkumar-pz3he]

Bahut bahut dhanyavaad sir batane ke liye

[@SarthiMahato-s3o]

Thank you brother,Bohot achcha loga aapka video

[@PujaYadav-k5h]

Thank you sir itna help dene ke liye thank you so moch

[@JitanBesra-b5k]

Batane ke lye bahut batut dhaniyawad . Sir

[@laxmikumari7786]

Hamko 6 month ho gya.
Ham sirf slow running karte hain, park 🏞️ me 30-25 minutes 😅
Haml long running kar lete hai,but speed badhate hai to agle din pain hota hai 😢

[@RuchiMishra-no5zd]

Bahut hi achha bataya aapne👌👌❤❤❤

[@arvindtandan6517]

Bhot hi achchi bat btaye ho bhaiya ji

[@jyotishsingh9680]

Aapki video bahut follow karte hai bhai

[@somnath......9832]

Jai hind sir ji.... Love from West Bengal 🧡🤍💚

[@Adiparmal]

Thanks brother you are doing great work
Mahadev bless you always ❤

[@CreatorSantosh65]

Jai hind bittu sir 🇮🇳🇮🇳
From west Bengal malda district ❤❤

[@nayandeka13]

Love you bhai ❣️❣️ love from Assam

[@Samratratypename]

Our best coach

[@Life.....1148]

Thanks Bhai mai jldi thak jati thi ab sahi trick mila h

[@runningrahulsprinter-lq1mk]

hello bhai main bhi running per video banata hun Achcha Lage to Jarur Ek comment Karen

[@bikashboro1999]

4.8km 18 minit me pura karna hai but thoda running karne me hi itna thak jata hai per salta hi nahi

[@brustar444]

@ Assam Commando ❤

[@DuliHembram-lq3bq]

Bahut achha bittu sir nodi balume dorne se long running me kya success milega ya road PE vi practice karna hoga

[@poojaror5472]

Bhaiya girls k liye b bnaiye video...halka halka to bhai m 2km dod leti hu lekin jab thoda tej krti hu to sans tango or pet ki dikt aati hai or ruk jati hu...plz koi workout diet kuch btaiye plzzz

[@rajeshrajputbhati3856]

same di

[@Farzi_Artist]

Pooja i am racer

[@pratimarout7630]

Dhodna aata hai kiya

[@Farzi_Artist]

@@pratimarout7630 state champion 🏆🥇

[@Farzi_Artist]

@@pratimarout7630 tere se to achha

[@adv_of_mukesh]

10 दिन हुए है, रनिंग स्टार्ट करते हुए, कल रनिंग करते ही ठंडा पानी पीया, अब जुकाम और बुखार का शिकार होके बैठा हूं। 😢😭

[@pawanrawatsatna6257]

Same bro mera bhi 😂

[@adv_of_mukesh]

@@pawanrawatsatna6257 😁😝

[@kAisDMs]

Baii body sweat mai hoti hai aur hot hoti thanda piyoge toh jaam ho he jaoge running k baad normal pani piya kro 😊

[@adv_of_mukesh]

@@kAisDMs 🤗 Ab thik hu

[@khusboo4683]

Running k 30 mint baad juice 🥤 pi skte hai mosambi ka

[@KajalArmy-z1f]

Thanks a lot guru ji 🙏

[@Sivanayak5708]

Bohut hi acha laga from Assam

[@mithleshkumaruikye2349]

मेरी उम्र 30 वर्ष है (महिला) मैंने फॉरेस्ट गार्ड के लिए फॉर्म डाला है तो मुझे दौड़ने की शुरुआत कैसे करनी चाहिए

[@loknath22]

Bahut hard hai PET

[@Scarface_gaming-f1s]

😂yes

[@Mou-n7b]

Gand fat jata he dorte waqt 🤣🤣

[@shivadhurwe3307]

Pairo se

[@DipakVaghela-wj5pf]

Pahele to dhire dhire long running karke stemina mana lo fir. Week m 1 se 2 bar speed m

[@KrishnaDas-qu6ji]

best Raning video sir🥰♥️

[@anjukumari761]

Thank u so much sir ❤

[@AdarshSingh-fl3et]

Very informative video

[@ARMY_NEWS152]

Thanks for supporting bhaiya Bahut Sara pyar bhaiya ❤❤❤❤

[@kangkanaboro1966]

Thank you sir🙏😊❤

[@mohammedrafiqbabusabnadaf4395]

Super speech ❤

[@SanjuShaw-fk4ts]

Nice video bhaiya ❤

[@vijaypawara8451]

Tnx sir ji

[@rinku-gc8dq]

Thanks sir

[@sumimakwana9479]

Very useful video

[@wezvlogs5076]

Bahut achaa lagta hai bhai

[@deepakmahrauk015]

runing karte karte mere pair mai pain ho rha hai sayad cramp aa gya hai .. edi k upar pichhe ki ore .. joints mai.. mai jiske vajah se mai chal nhi paya .. ab one week ka rest lene k baad chalne k layak hua hu.. dar lag rha hai ki runnning karte hue kahi dobara na ho jaye .. abi b pain hai.. kaise thik kare

[@Arvindkumar-wg5uk]

Bittu bhaiya hamara do mahine se shin pain nahi thik ho Raha hai kya kare ham

[@manahdas3887]

Tq 😊

[@SARTHAK_DEV07]

Thank you so much bhaiya aapne to sb kuch bata diya ❤.🙏🏻

[@vishwakarmaajay5680]

Mujhe shin pain hi bhut ho rha hai bhut pareshan hu please help me 🙏🙏🙏🙏🙏🙏

[@somentudu3132]

Nice sajetion

[@ArchanaNaman-y7v]

Thankyou sir

[@ranjeetkumar1430]

Osm video Bhaiya 🤩🤩🤩🤩

[@SAURAVKUMAR-sk2po]

Jai hind bhaiya

[@shilijadhv8103]

Thanks ❤❤❤❤🎉

[@itz_Sachin_Gola]

बहुत बहुत धन्यवाद भाई ❤

[@RAVICHAUHAN-zo8kg]

Thanks bro mera chati ka problem batane ke liye😘

[@RAVICHAUHAN-zo8kg]

Sharir me takat kaise laye ispe video banao

[@jeevanjangdecgcomdy5523]

Tks bro

[@Royal_aadiwasi988]

Tnx sir ji 🤝

[@shivam_sharma558]

Bahut achcha laga ❤❤❤❤

[@pragatifulker3133]

Bahut shandar

[@arjunchavhan205]

Thank you bhayaji b

[@Indian_army_lover569]

Thank you Bhai

[@mankeshwarkumar5857]

Thankyou sir

[@nirmalakurade664]

Sir mai bharti ke liye 3 km ka running kr rhi hu
2.5 km running karne ke bad body nhi chalti iska karan kya hai?
bcha huaa 500 meter nhi ho pata karan kya iska?

[@gulabmurmu6307]

Thankyou so much sir very nice video

[@subhashpatel-lj8pe]

Running ke Liye goldstar shoes achaa hota hai ki nhi please reply

[@runningrahulsprinter-lq1mk]

hello bhai main bhi running per video banata hun Achcha Lage to Jarur Ek comment Karen

[@KUNDANSAHU-s5b]

👌👌 thank you sir

[@SimranKhan-qg5lz]

Sir best shoes konsa h running k liye plz btaye

[@SudhanshuKumar-dc8bh]

SEGA ka accha hoga hum bhi yahi use karte hai ❤

[@soulplayz2680]

Bhaiya kuch din phle mera timing 6:05-10 aa rha tha...abhi bhaiya aaj timing lia...6:30 lga...barish k wjhse daily practice ni kr paa rha hu...aur 2 din phle blood donate kia tha bhaiya timing shi hoga kya pls...bataiye bhaiya🖤🙏🙏🙏🙏1 mHine me ground ha

[@kuntaldhibar643]

Same issue 😭 😢😢mera ve 1 manth hai or

[@drv_playz]

Thank you

[@sahabvlog144]

Thanks you guru ji

[@primamili7328]

Thank you 😊

[@umeshprodhan]

Supar sa upar❤❤brother

[@sunnykumarsunnykumar6397]

Bhai hamare yaha to ground hi nhi hai

[@dipakrajput3711]

Bahut achcha bro

[@ranimukherjee9530]

Road pe running ka aadat ho to ,kya ground pe running sahi hoga mera?

[@anandjaiswal3164]

Hello sir namaste sir Mera physical nazdeek hai sir knock knee ka problem hai sir knock knee kaise theek karein

[@shilpikumari317]

Very nice information bhiya ji 🏃🏃🙋☺️❣️

[@omkarnaik7203]

Thank you mach bhai❤️🙏

[@MohanSharma-wu8hw]

12 se 15 Saal ki Age me supplement kon sa lena chahiye running ke time Glucose ya koi aur Supplement

[@ManshaMansha-lf8qi]

Super vedio sir👍

[@racerved2.044]

bhaiya compilation ke din kya kha kar jaaye

[@ganeshdiware]

Very imp video❤

[@rathvakaushik.r1963]

Nice video

[@priyanakarathodgohil7506]

Thanks

[@seemadhakar2050]

Sir jb me running krti Hu tb mere per thoda dodne je bad uthte nhi or me bhut jldi thak jati hu😢

[@T.P.seera1]

Sidhiyo me running kro😊

[@amargamer1308]

Marwana chod do

[@SandeshPal-e1w]

Bahut aac

[@gangawatgarasiyatejaram4519]

बहुत अच्छा लगा है जी आपको धन्यवाद सर जी 🙏🙏🙏👍👍👍

[@shyopalkunar1928]

Thanku you Sir❤❤❤

[@AbhayKumar-zl3tr]

Bhai meri right thigh me pain start hua h running se ye kya h ?

[@UTTAMKumar-tk7cm]

Ranchi me offline training karwate hain kya

[@lalitasoren4994]

Bhaut acha laga 😊

[@anjaliprasad262]

Sir mujhe district level competition ma participate karna 100 meter race ma.... Or online training classes lena hai sir..... jharkhand se ho

[@LoladDoley-l1k]

Nice sir

[@runningrahulsprinter-lq1mk]

hello bhai main bhi running per video banata hun Achcha Lage to Jarur Ek comment Karen

[@tushar2062]

mere case mein to jogging aur walking krni padegi continuous training mein

[@bittukumar-tj4tw]

जाति, निवास 2024 का जरूरी है कि please bolye sir

[@ajitkumar5427]

Lekin bhaiya running karte samay agar mouth se breathing karte hai to blood aane ka khatra hota hai na. Ye science me padhe the

[@sonialucky8532]

Online training kaise doge

[@chanalofmm5778]

Sir hamari age 19 ho gayi aur hight 163 hai to hight encourage ho sakti hai please bataeiye sir

[@RakshaJadaun]

Sir mujhe up police me running karni hai
14 din me

[@RakshaJadaun]

14 min me

[@Adiparmal]

Brother I am selected for armoured corps center Ahmed Nagar

[@Khatubhagt]

Sir mai pahle sega ke layi mujse unse running nhi hu fir me lexa ke layi h sir kese h bo rece ke liye

[@LabhliKumari]

Nice

[@KrishnaDas-qu6ji]

sir nice video ♥️🥰

[@balgovindkumar4659]

Best

[@sonikarani5099]

500 m 2.30 mints m karna hai sir plz kuch btaye

[@bittugorai12]

Thank you sir

[@Army_boy_763]

Bhaiya shin pain nhi sahi ho rha h

[@GauravOfficial1705]

Pair mei Dard jyada hota hai sar running shuru karne

[@Its_me_stady_love]

Bhaiya meri momday ko 1600m ki reas h but mene Jada prektis nahi kr pai pls bata do jane phehele kya kare 🙏🙏