My advice is based on my personal experiences from a lifetime of C-PTSD. I don't claim to be anything more than a fellow traveler that has found my way thru the darkness. What I speak about are things that I have personally done, worked through and come out the other side. The tools that I suggest are also what has helped me. I work with lots of clients that have implemented my protocol and have had life changing results.
please don't speak on mental health issues if you're not qualified. it's damaging to people who hear your unqualified advice and take it seriously.
My advice is based on my personal experiences from a lifetime of C-PTSD. I don't claim to be anything more than a fellow traveler that has found my way thru the darkness. What I speak about are things that I have personally done, worked through and come out the other side. The tools that I suggest are also what has helped me. I work with lots of clients that have implemented my protocol and have had life changing results.