Sharing about Panic Packs and Stoplight Strategies on NBC12 News in Phoenix, Arizona

I was thrilled to share about Panic Packs and Stoplight Strategies on NBC12 News in Phoenix, AZ 🚦📺
These powerful techniques from my book Panic Proof are helping people worldwide manage anxiety. Remember, you can treat your bodily sensations like a traffic light - learn to recognize which ""color"" you're in and respond accordingly. Green means go, yellow means caution, and red signals it's time to stop, rest, and reset. As you learn this art and go deeper in your own healing, your traffic light can become more detailed and unique to you. By understanding your body's signals, you can take control of bodily sensations before anxiety takes control of you.
Tune in to learn more and discover how to become #PanicProof! 💙✨
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👩‍⚕️ Nicole Cain, ND, MA, is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic. Disclaimer: This content was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This content is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with. *The statements made herein have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure, or prevent disease. If you have any concerns about your own health, you should always consult with a physician or healthcare professional. Dr. Nicole Cain’s courses and teachings are now in her low-cost monthly membership “The Holistic Wellness Collective.” She also teaches live inside the Holistic Wellness Collective every month and hosts a Q & A monthly, and answers questions in her exclusive private Facebook group as well. Dr. Nicole Cain is passionate about giving people access to information so that they can become their own health advocate. Use the HWC to make your own roadmap toward healing. Hundreds of hours of video, hundreds of worksheets, exclusive e-books, access to order your own labs, discounts on supplements, and more. This incredibly valuable resource is also very affordable.