Lol 1 2 and 6 are the same 3 and 5 are the same and alcohol being high in sugar you can throw that in with 3 and 5 and chocolate has sugar and caffeine. Last garlic and onions. So basically 3 things not 8 🙄
Your insights re the biochemical causes of anxiety are so much more on target than those videos which focus on "facing your fears." My experience has been that the biochemical and medical causes of anxiety should first be fully investigated before even considering psychological remedies.
Wow, this was on point with everything. Loved the video. Had no idea about Onions and Garlic, but it makes sense because Sages who eat Satvik diets in India don't eat onions and garlic. I'm gonna give all of this a try. Thank You!
Completely agree with 1-7, which all contain either sugar, caffeine, alcohol or a combination. But I don't think onions and garlic are bad for most people. They contain a lot of vitamins, minerals and antioxidants. I guess it's more a question of preparation or digestibility since for example many people have problems when digesting raw onions.
Actually what causes anxiety is inflammation in the brain so eating inflammatory foods like too much omega 6 and not enough omega 3, most foods are cooked with cheap vegetable oils that increase anxiety but even foods such as peanuts, sunflower seeds, margarine, eggs, almonds, seeds and soy if u consume too much of it without eating omega 3 like seafood, u can develop anxiety. Other foods that can cause anxiety - nightshades such as potatoes, tomatoes and eggplant - pickles - cured meats - aged cheese - dark chocolate - energy drinks - coffee - chips - foods high in saturated fat such as red meat, bacon, cheese, eggs, chocolate, biscuits, cakes, pastries pies and dairy - dairy products can be inflammatory
Thankyou dear 4 hours ago I had coffee and I knew it was little risky but I never knew it's no 1 anxiety causing food. Suddenly negative and unwanted question started tinkling my brain and I started feeling empty at the back of head.I knew it was anxiety attack.And I somehow recovered from it after taking a pill and watching some motivational video to avoid unwanted thoughts and question that rise in the brain due to that anxiety condition.
I notice huge difference when I quit sugar and alcohol I not realize re onions I am a bit disappointed to hear u say lentils and beans as I’m vegan and need them so I won’t stop those and don’t actually think they make me anxious What else do I have for protein if vegan ? The coffee u are so right but I just can’t quit yet I am down to one weak one in the morning and yoga and exercise etc It’s so worth kicking all these foods and drinks thank u plus positive thinking
I never suspected onions & garlic to be offending foods. Thank you for this very informative list. Just want to share I have found that coconut oil in some people causes very bad anxiety symptoms due to the fatty chain that is sometimes hard to process in the brain. Many people don’t know about this and I find it is in a lot of foods. Just because something is natural doesn’t mean it’s healthy for all.
Hi Dr. Janella. Thank you for those great advice. I do have aniexty and depression. I tried taking Wellbutrin but I had a bad reaction. I did stop drinking coffee ☕️ for good. So I bought a stress b-complex vitamins. So I hope it helps me. Thank you again
This video is so important to so many people! I didnt know about sweets, chocolate- and sodas being even worse. Onions and garlic are ok for me. For me any type of red meat is a terrible trigger. Beef, pork or lamb and even salmon! But not chicken, eggs, cheese or white fish - as far as I have seen.
Searching cures to anxiety and panic attacks I get anxiety. I have already list of over twenty vitamins, adaptogens, minerals and procuts and all that I want is one. But I thnk II've made my decisision it's magnesium before bed and in the morning.
I find that chocolate especaily dark chocolate actually help my anxienty. I remeber seeing something that chocolate helps stimulste the pleasure center
I went out of my way to eat dark chocolate for the magnesium (great against anxiety and the promotion of good sleep, among countless other benefits) and now I always keep it around, a few organic 90% bars.
I made a huge mistake and had two VERY strong cups of coffee and now I feel like I’m about to lose it 😂 Gladly I knew exactly what it was, and that it will pass. Just wanted to know if I was the only one.
@@aloksingh-yp3gc ask Dr. Janelle, she says that you need 3-4 portions of red meat a week (each of 1 gram per 1 kg of your weight). It's because of B vitamins and proteins.
I drink a lot of coffee , now going to stop and lower my intake. I was feeling real nervous , anxious, nauseous and heart rate felt like it was fluctuating. Is this anxiety Dr? I also have an appointment with my physician soon just to see. Also are there any vitamins that may cause anxiety because I do take vitamins also I work night shift so does sleep deprivation cause anxiety? Thank you
One man's meat is another man's poison. Though these foods bring lots of fun to many people, they also cause huge trouble (anxiety) to another group of unfortunate people. For me, I have experienced anxiety (and migraine) from all these foods. So this is a very informative and helpful video. Thanks a lot to Dr. Janelle!
Hello Doctor how are u . doctor I'm.going through very hard time with my anxiety high blood pressure cholesterol. I'm trying very diet I can but figure out what I'm doing wrong .my worst is anxiety .and I also got arthritis . please doctor if u can help me out would be great .I suffering this for yrs . Pls 🙏 help me out if u can .I looking forward to hear from u . Thxs .
I had no idea chocolate contained caffeine until now. 😮 I don’t drink alcohol, tea or soda. I started cutting out caffeine a few weeks ago but not completely. So I’m going to completely cut out everything for the next three weeks and see if it helps my anxiety. Will update this comment after 3 weeks with my results. 😃 👍🏼
Thank you Dr.Janelle Sinclair !! aplgy my english.. I got the reson & solution now only for my anxiety and panic attack after seeing your this video,.. I met lot of doctors but ii didn't get right reason why its happened ,.. but I realise when the sugar level goes low its happening but I didn't take it much important and manage my glucose level.. this video helped me to get to know the perfectly why this happens clearly and particularly the harmones from atrenal cortisol while the blood sugar levels low.. !!!! Great thanks for the wonderful help to know,.
So happy to hear that. Check out my course that I've just released here for free. In module 2 I discuss the right diet for mental health and in module 3 I discuss blood sugars as well as food intolerances. If you liked this video you'll love those
Sorry, with all due respect, I am skeptical about the onions and garlic. Both are high in tryptophan - precursor to serotonin. The fiber is a prebiotic that resulted in higher levels of Bifidobacterium and Lactobacillus in the gut, friendly bacteria, from a study in the American Journal of clinical nutrition. Plus garlic wards of vampires so you have one less thing to worry about. Would like to see your reference to learn more.
Onions and garlic are a fodmap food. For some people high fodmap foods can cause anxiety through feeding "bad" bacteria in the gut. Onion and garlic are wonderful foods but it's included to get people thinking about gut health and anxiety
Thanks, Dr Janelle. Very helpful! What are your views on decaffeinated green tea? I also read cardamon or St John's Wort can neutralise the effects of caffeine. And that grapefruit prolongs the caffeine's effects. I'd love to hear your views on this!
Noooooooooo, I love onion and garlic 😭😭😭. I don't know what type of anxiety I have... It may just be social-anxiety. I don't think onion and garlic would be too much of a big deal for me. However, I know: coffee, chocolate, sweets, fizzy; all have an impact on me. Thanks for the helpful information.
Hi...how are you doc?i have an anxiety tnks to your video i nkw what is avoid foods for me.....more power to your vlog...god bless you..from pilipines....your great and beautiful doctor.....
OMG, how will I do without coffee…to me it’s a treat in the morning and after lunch. It all makes sense, but it’s a difficult task and a habit to get rid of. Any advice for substitution?
Start drinking it black ! Iam on this once again an praying break habit by the end week I keep going back an fourth I am sick of it! I just got pray now I stop for about month an half how ever pick up coffee again an smoking after 3 years ! I pray I kick the habit soon
🎯 Key Takeaways for quick navigation: 00:00 ☕ *Coffee and Anxiety* - Coffee consumption and its impact on anxiety. - Caffeine's role in stimulating stress hormones and triggering anxiety. - Adrenal gland fatigue due to excessive coffee intake. 02:01 🍬 *Sweets and Blood Sugar Imbalance* - High-sugar foods causing blood sugar fluctuations. - The cycle of high and low blood sugar triggering anxiety. - Symptoms of reactive hypoglycemia mimicking anxiety. 04:07 🍷 *Alcohol's Influence on Anxiety* - Alcohol's contribution to anxiety via sugar content and gut health. - The correlation between poor gut health and anxiety. - Suggestions to moderate alcohol intake for anxiety management. 05:28 🥤 *Caffeinated Sugary Drinks and Anxiety* - Negative impacts of caffeine and sugar combo in drinks on anxiety. - Avoidance of sodas, energy drinks, and their artificial sweeteners. - The dual effect of caffeine and sugar in exacerbating anxiety. 06:22 🍫 *Chocolate's Role in Anxiety* - Caffeine and sugar content in chocolate and their impact on anxiety. - Differentiating between chocolate types and their effects on anxiety. - Recommendations to limit or avoid chocolate for anxiety management. 07:04 🧅 *Onion, Garlic, and Gut Health* - The potential role of onion and garlic in feeding bad gut bacteria. - How bad bacteria release compounds leading to anxiety. - Connections between gut health, certain foods, and anxiety. Made with HARPA AI
Caffeine is one to cut to zero or one. I usually forget and start drinking more soda around lunch time, then someone buys me regular coffee for Christmas and I'm drinking too much again. Time to cut it out.
I used to eat aloooot of sugar . And suddenly I hate crazy anxiety and depression. Meds helped but not completely. Then one day I decided to try to cut sugar and man has it helped
Does drinking honey before bed cause an awakening cortisol spike in the morning? Does honey spike our blood sugar the same way was sugary foods? Thank you
Thanks so much mam for the amazing video, After watching your video i start to follow all the foods suggest by you & taking some natural remedy of planet ayurveda (stress support capsules) & it's give me so much relief in my stress levels
I don't have a problem with reducing most of those. The one sticking point for me would be garlic. I take a garlic supplement for heart health as I have hereditary cholesterolemia, and that is an important factor for cholesterol regulation.
What about soda with caffeine instead of coffee?? I’m trying zinc and magnesium for adhd and anxiety as of yesterday but I get a major headache if I try and quit cold turkey on caffeine??
There is some research about following a ketogenic diet for epilepsy. Otherwise I'd advise a gluten free, dairy free, sugar free and caffeine free diet.
I love how people are always like "hey if you have anxiety stop drinking coffee" not realizing that caffeine withdrawal can cause even worse anxiety attacks, not to mention caffeine withdrawal can last longer than 2 weeks, some people report not feeling normal for months.
Lol! So do coffee or teas. But just lower alcohol. I think definitely should crush all the drinks listed. It is culturally tough, but so is living with anxiety.
Hello doc,thanks so informative,,I'm on estate of anxiety almost 8months till now,always feeling those physical symptoms,those cold and crampy feet,tingling on hands and feet,always having headaches,,what foods should I take to my fast recovery,,thanks
I understand your point regarding caffeine Dr. Sinclair but when you suffer from anxiety/depression it's tough. Your exhausted due to these conditions & the medications you take with them that usually are sedating. The majority wake up tired, exhausted throughout the day. Is caffeine not good for depressed mood? Love to hear from you! :)
Hi Doc, I am suffering with anxiety and I don't know what to do the doctor says it permenopuse but am taking Xanax but still having anxiety but not bad, I don't eat these foods to affect me , so please can you help me because I can't eat carbs my blood sugar go up and down, but I eat a lot of onion and garlic so I have to stop now and see how it will help my anxiety thanks for education me on how to reduce anxiety.
If it's perimenopause think about hormonal imbalances. Don't cut out onions unless you have gut issues. Please search my videos for information on progesterone deficiency. it will help educate you on hormones and how they can affect anxiety
No! It can cause it. I was taking a complex for months to help me with fatigue and I've been so anxious because of it. Be very careful if you take a B vitamin complex if you suffer from anxiety.
Vitamins B6, B12 and Folate are the most important for depression and anxiety, among other things. They lower homocysteine, which is known to trigger many diseases, but the research behind it is pretty recent and most doctors don't know about it. You can have your blood tested for B6, B12, Folate, and Homocysteine, to see if you have this problem.
Good thing I’m a recovering addict and alcoholic sober now with family lol that’s why I want natural remedies for adhd and anxiety wow guess I’m gonna have have a caffeine headache for a week or so that’s why I haven’t stopped cold turkey
I have anxiety and im very consious anxiuous and uncomfortable about loud sounds like someone is scraming and speaking loud make my heart like racing please help me
Hello Dr, i am your new subscriber and i found your channel really helpful and i am thankful, i have some questions i would love to ask? Can i email you?
Hello I suffer from crazy anxiety/panic attacks. A cup of tea in the morning always helped me feel relaxed. I don't understand why it's not good for me? Thank you.
@@DrJanelleSinclair Ok thank you, I definitely feel like the foods are eating promote my anxiety. I have IBS as well and I feel like that is linked somehow.
@@NeonLightification have you seen my recent free webclass? I think you'd find it interesting and helpful for where you are right now it's called "how to finally resolve your depression and anxiety without toxic medication or endless hours of frustrating counseling" check it out here www.drjanellesinclair.com/webinar
1. Coffee
2. Tea and green tea
3. Sweets (sugar)
4. Alcohol
5. Soda, Coke, Mountain Dew,
6. Energy drinks
7. Chocolate
8. Onions and garlic
Every thing is caffeine
The problem what should we eat?
Lol 1 2 and 6 are the same 3 and 5 are the same and alcohol being high in sugar you can throw that in with 3 and 5 and chocolate has sugar and caffeine. Last garlic and onions. So basically 3 things not 8 🙄
Onions and garlic 😲
Chocolate and garlic.
Ugh.
The rest can go the way of the white buffalo.
Thank you for this. Anxiety runs in my family and we are all trying to heal naturally. Our diet plays a huge role. Thank you, Janelle!
I must agree! Caffeine, coca cola, green tea, sugar foods, my hands start to shake and anxiety kicks in. Its much more calm living without theese!
Coca Cola totally causes panic. Even one 510ml bottle and I may have an existential crisis
Candida overgrowth… treat that and you’ll be ok 🙏
Your insights re the biochemical causes of anxiety are so much more on target than those videos which focus on "facing your fears." My experience has been that the biochemical and medical causes of anxiety should first be fully investigated before even considering psychological remedies.
This a great point. Biophysiological triggers are paramount. I'm fairly certain that what is creating a big amount of my anxiety is my diet.
Wow, this was on point with everything. Loved the video. Had no idea about Onions and Garlic, but it makes sense because Sages who eat Satvik diets in India don't eat onions and garlic. I'm gonna give all of this a try. Thank You!
I love coffee but I've given it up for good now and feel so much better, calmer and happier!
Completely agree with 1-7, which all contain either sugar, caffeine, alcohol or a combination. But I don't think onions and garlic are bad for most people. They contain a lot of vitamins, minerals and antioxidants.
I guess it's more a question of preparation or digestibility since for example many people have problems when digesting raw onions.
Actually what causes anxiety is inflammation in the brain so eating inflammatory foods like too much omega 6 and not enough omega 3, most foods are cooked with cheap vegetable oils that increase anxiety but even foods such as peanuts, sunflower seeds, margarine, eggs, almonds, seeds and soy if u consume too much of it without eating omega 3 like seafood, u can develop anxiety.
Other foods that can cause anxiety
- nightshades such as potatoes, tomatoes and eggplant
- pickles
- cured meats
- aged cheese
- dark chocolate
- energy drinks
- coffee
- chips
- foods high in saturated fat such as red meat, bacon, cheese, eggs, chocolate, biscuits, cakes, pastries pies and dairy
- dairy products can be inflammatory
Thankyou dear 4 hours ago I had coffee and I knew it was little risky but I never knew it's no 1 anxiety causing food.
Suddenly negative and unwanted question started tinkling my brain and I started feeling empty at the back of head.I knew it was anxiety attack.And I somehow recovered from it after taking a pill and watching some motivational video to avoid unwanted thoughts and question that rise in the brain due to that anxiety condition.
I notice huge difference when I quit sugar and alcohol I not realize re onions
I am a bit disappointed to hear u say lentils and beans as I’m vegan and need them so I won’t stop those and don’t actually think they make me anxious
What else do I have for protein if vegan ?
The coffee u are so right but I just can’t quit yet I am down to one weak one in the morning and yoga and exercise etc
It’s so worth kicking all these foods and drinks thank u plus positive thinking
I am vegan as well and wondering the same
Your videos never disappointed me. I have been facing the same problem. I am going to leave all. You did a very deep research.
Thanks Anil!! Glad to help and look forward to hearing how it goes for you.
I never suspected onions & garlic to be offending foods. Thank you for this very informative list. Just want to share I have found that coconut oil in some people causes very bad anxiety symptoms due to the fatty chain that is sometimes hard to process in the brain. Many people don’t know about this and I find it is in a lot of foods. Just because something is natural doesn’t mean it’s healthy for all.
Hi Dr. Janella. Thank you for those great advice. I do have aniexty and depression. I tried taking Wellbutrin but I had a bad reaction. I did stop drinking coffee ☕️ for good. So I bought a stress b-complex vitamins. So I hope it helps me. Thank you again
Good idea ,I’m going to buy B-complex vitamins tomorrow.
This video is so important to so many people! I didnt know about sweets, chocolate- and sodas being even worse. Onions and garlic are ok for me.
For me any type of red meat is a terrible trigger. Beef, pork or lamb and even salmon! But not chicken, eggs, cheese or white fish - as far as I have seen.
Do you have some type of gastritis or stomach issues?
today is my 5th day, i have stop all these foods and i feel peaceful and happy ❤️❤️❤️
So pleased to hear that. Good on you for doing the hard work. The Dr Janelle Team.
Hi Best Dr, can you make a video for social anxiety and head shaking pls ?
Thanks a lot for your tips, Dr. Janelle! 🙏🙏
Thank you for another incredible video Dr. Janelle. This was SO helpful!
You're the best... literally!
Thanks so much for what you do!
Wow thanks for the most valuable information
Fantastic information you share I'm happy you fixed your mic a bit better because this is important what you are saying .. tha k you so much !
Others swearing in conversation that makes me have anxiety. ONLY SWEAR WHEN YOU ARE ANGRY FFS.
Searching cures to anxiety and panic attacks I get anxiety. I have already list of over twenty vitamins, adaptogens, minerals and procuts and all that I want is one. But I thnk II've made my decisision it's magnesium before bed and in the morning.
@JP S
What form of magnisium would you be taking ?
“No coffee? Sure I can have gre- oh”
lol
Lol 😅
🤣🤣🤣
I find that chocolate especaily dark chocolate actually help my anxienty. I remeber seeing something that chocolate helps stimulste the pleasure center
which brand sir. how much cocoa should be there
Yes thats true. And garlic also helps my anxiety and it's also good for the heart
..I stop drinking chocolate because I wanted to lose weight,but I start to feel depressed 🙄🤔
I went out of my way to eat dark chocolate for the magnesium (great against anxiety and the promotion of good sleep, among countless other benefits) and now I always keep it around, a few organic 90% bars.
Bournville u need
Thank you so much. I love coffee and sweet but now I know omg.
I made a huge mistake and had two VERY strong cups of coffee and now I feel like I’m about to lose it 😂 Gladly I knew exactly what it was, and that it will pass. Just wanted to know if I was the only one.
same. it triggers panic attacks and anxiety so often.... :(
I was actually watching a video this morning and she was saying that we all need to eat meat. It helps to cut out anxiety and depression
@@terrijohnston8803 absolutely wrong red meat is very bad though you can eat fish and eggs.
@@aloksingh-yp3gc ask Dr. Janelle, she says that you need 3-4 portions of red meat a week (each of 1 gram per 1 kg of your weight). It's because of B vitamins and proteins.
Thank you so much 🙏 so now I knew it what causes my Anxiety/depression more even worst 😣I'm a heavy coffee drinker/sodas,and chocolates ugh!
Stop coffee asap
I drink a lot of coffee , now going to stop and lower my intake. I was feeling real nervous , anxious, nauseous and heart rate felt like it was fluctuating. Is this anxiety Dr? I also have an appointment with my physician soon just to see. Also are there any vitamins that may cause anxiety because I do take vitamins also I work night shift so does sleep deprivation cause anxiety? Thank you
well done. I am currently developing sugar-free and gluten-free recipes. This was easy to understand. Thank you.
One man's meat is another man's poison. Though these foods bring lots of fun to many people, they also cause huge trouble (anxiety) to another group of unfortunate people. For me, I have experienced anxiety (and migraine) from all these foods. So this is a very informative and helpful video. Thanks a lot to Dr. Janelle!
Hello Doctor how are u . doctor I'm.going through very hard time with my anxiety high blood pressure cholesterol. I'm trying very diet I can but figure out what I'm doing wrong .my worst is anxiety .and I also got arthritis . please doctor if u can help me out would be great .I suffering this for yrs . Pls 🙏 help me out if u can .I looking forward to hear from u . Thxs .
rose smith try apple cider vinegar vinegar for arthritis, it worked well for me. I’m 84 and arthritis free.
@@helenndow1101 thxs very kindly .I'm taking it .thxs again
Thanks for sharing 😄🧠🎬✨
Very informative video, thank you!
My pleasure
This video is spot on have unfortunately wish I seen this video before now.
I had no idea chocolate contained caffeine until now. 😮
I don’t drink alcohol, tea or soda. I started cutting out caffeine a few weeks ago but not completely.
So I’m going to completely cut out everything for the next three weeks and see if it helps my anxiety.
Will update this comment after 3 weeks with my results. 😃 👍🏼
Awesome. Look forward to hearing how it goes 👍
I learned the hard way
ok whats happend after all ?
Thank you Dr.Janelle Sinclair !! aplgy my english.. I got the reson & solution now only for my anxiety and panic attack after seeing your this video,.. I met lot of doctors but ii didn't get right reason why its happened ,.. but I realise when the sugar level goes low its happening but I didn't take it much important and manage my glucose level.. this video helped me to get to know the perfectly why this happens clearly and particularly the harmones from atrenal cortisol while the blood sugar levels low.. !!!! Great thanks for the wonderful help to know,.
So happy to hear that. Check out my course that I've just released here for free. In module 2 I discuss the right diet for mental health and in module 3 I discuss blood sugars as well as food intolerances. If you liked this video you'll love those
th-cam.com/video/dEBPtQ5kY0c/w-d-xo.html
Bread causes it, but celery juice helps take away my anxiety.
Celery? Coriander?
@@Mariam-cf5uq celery 16 onc first thing in the morning
Sorry, with all due respect, I am skeptical about the onions and garlic. Both are high in tryptophan - precursor to serotonin. The fiber is a prebiotic that resulted in higher levels of Bifidobacterium and Lactobacillus in the gut, friendly bacteria, from a study in the American Journal of clinical nutrition.
Plus garlic wards of vampires so you have one less thing to worry about.
Would like to see your reference to learn more.
Onions and garlic are a fodmap food. For some people high fodmap foods can cause anxiety through feeding "bad" bacteria in the gut. Onion and garlic are wonderful foods but it's included to get people thinking about gut health and anxiety
I have given up almost all in the list except for onions and garlic. What about spicy food? I get anxiety after eating them.
Foods that have starch in them like potatoes, corn flour or corn starch are also main reasons for anxiety
Thank you Doctor Janelle watching from philippines
Thanks, Dr Janelle. Very helpful! What are your views on decaffeinated green tea? I also read cardamon or St John's Wort can neutralise the effects of caffeine. And that grapefruit prolongs the caffeine's effects. I'd love to hear your views on this!
I believe L theanine helps block glutamate production from coffee. I'm going to try as I try to ween down my caffeine
Dr. The day of ovulation and maybe 3 days later following ovulation, I fell so depressed and anxious.. what do you recommend?
Noooooooooo, I love onion and garlic 😭😭😭. I don't know what type of anxiety I have... It may just be social-anxiety. I don't think onion and garlic would be too much of a big deal for me. However, I know: coffee, chocolate, sweets, fizzy; all have an impact on me. Thanks for the helpful information.
Grandma from New Zealand .. very useful..thank you… will give up coffee ..1 cup a day.. and green tea1
Thank you God bless you
Good advice
Thanks Richard.
Thank you so much!!!
thank you dr.
Hi...how are you doc?i have an anxiety tnks to your video i nkw what is avoid foods for me.....more power to your vlog...god bless you..from pilipines....your great and beautiful doctor.....
OMG, how will I do without coffee…to me it’s a treat in the morning and after lunch. It all makes sense, but it’s a difficult task and a habit to get rid of. Any advice for substitution?
Decaf coffee to begin with. But more ideally caffeine free teas or adaptogenic mushroom tea (caffeine free)
Start drinking it black ! Iam on this once again an praying break habit by the end week I keep going back an fourth I am sick of it! I just got pray now I stop for about month an half how ever pick up coffee again an smoking after 3 years ! I pray I kick the habit soon
🎯 Key Takeaways for quick navigation:
00:00 ☕ *Coffee and Anxiety*
- Coffee consumption and its impact on anxiety.
- Caffeine's role in stimulating stress hormones and triggering anxiety.
- Adrenal gland fatigue due to excessive coffee intake.
02:01 🍬 *Sweets and Blood Sugar Imbalance*
- High-sugar foods causing blood sugar fluctuations.
- The cycle of high and low blood sugar triggering anxiety.
- Symptoms of reactive hypoglycemia mimicking anxiety.
04:07 🍷 *Alcohol's Influence on Anxiety*
- Alcohol's contribution to anxiety via sugar content and gut health.
- The correlation between poor gut health and anxiety.
- Suggestions to moderate alcohol intake for anxiety management.
05:28 🥤 *Caffeinated Sugary Drinks and Anxiety*
- Negative impacts of caffeine and sugar combo in drinks on anxiety.
- Avoidance of sodas, energy drinks, and their artificial sweeteners.
- The dual effect of caffeine and sugar in exacerbating anxiety.
06:22 🍫 *Chocolate's Role in Anxiety*
- Caffeine and sugar content in chocolate and their impact on anxiety.
- Differentiating between chocolate types and their effects on anxiety.
- Recommendations to limit or avoid chocolate for anxiety management.
07:04 🧅 *Onion, Garlic, and Gut Health*
- The potential role of onion and garlic in feeding bad gut bacteria.
- How bad bacteria release compounds leading to anxiety.
- Connections between gut health, certain foods, and anxiety.
Made with HARPA AI
I'm Reverse ing this soon as possible thanks for the video HONEY cuz God's in Control
Annother advice from my favorite doc! Thanks a lot
Caffeine is one to cut to zero or one. I usually forget and start drinking more soda around lunch time, then someone buys me regular coffee for Christmas and I'm drinking too much again. Time to cut it out.
Thank you so much mam❤
I used to eat aloooot of sugar . And suddenly I hate crazy anxiety and depression. Meds helped but not completely. Then one day I decided to try to cut sugar and man has it helped
Very informative, pls do make a video on anxiety body burning sensation. Thank you !
What should I drink ?
Water, sparkling water, lemon juice in water, herbal teas
Garlic I’m in shock i put it in all of my cooking
So do I!
Does drinking honey before bed cause an awakening cortisol spike in the morning? Does honey spike our blood sugar the same way was sugary foods? Thank you
Potentially....
What about Gluten ? Seems to be important too
Thank you dr i am from sri lanka .
Thanks so much mam for the amazing video, After watching your video i start to follow all the foods suggest by you & taking some natural remedy of planet ayurveda (stress support capsules) & it's give me so much relief in my stress levels
My daughter started drinking decaffeinated instead and cut out any caffeinated drinks all together = No more panic attacks
Woohoo!!!! So glad to hear that. Caffeine makes such a difference.
I don't have a problem with reducing most of those.
The one sticking point for me would be garlic. I take a garlic supplement for heart health as I have hereditary cholesterolemia, and that is an important factor for cholesterol regulation.
What about soda with caffeine instead of coffee?? I’m trying zinc and magnesium for adhd and anxiety as of yesterday but I get a major headache if I try and quit cold turkey on caffeine??
Hi maam this is a nice video can u pls suggest diet for epilepsy...it will be of great help...
There is some research about following a ketogenic diet for epilepsy. Otherwise I'd advise a gluten free, dairy free, sugar free and caffeine free diet.
Chocolate help me with my anxiety it gives me a positive and happy mind
I love how people are always like "hey if you have anxiety stop drinking coffee" not realizing that caffeine withdrawal can cause even worse anxiety attacks, not to mention caffeine withdrawal can last longer than 2 weeks, some people report not feeling normal for months.
How to cure panic and anxiety ma'am. What should I do.? Pls help and advise me ma'am. Thanks
There's not 1 miracle cure. See my video on blood sugars and anxiety. Also take some magnesium
I Admit that I had this problem and I'm the blame for this
Thank u
Lol! So do coffee or teas. But just lower alcohol. I think definitely should crush all the drinks listed. It is culturally tough, but so is living with anxiety.
also lemon balm tea??😮
OMG 😱 i live coffee ☕️😭 &
I also go to the gym and need energy before working out
💪🏼🥲
But do you love anxiety? 😔
Hello doc,thanks so informative,,I'm on estate of anxiety almost 8months till now,always feeling those physical symptoms,those cold and crampy feet,tingling on hands and feet,always having headaches,,what foods should I take to my fast recovery,,thanks
What about when you use garlic and onions to cook ?will still cause anxiety even after passing hot temperature
What about starchy foods like yam,rice,potatoes,pasta what quantity can one be taking
I have also gastointestinal problems,im taking b-complex and trimag(magnesium supplement),,but still the symptoms always there
Thank you doctor Janelle, I really appreciate your video. 🙂
Can I take collagen capsule if I have panic attack?
Very interesting as Ayurveda considers onions and garlic as medicine and actually are to be used sparingly as and when prescribed.
I understand your point regarding caffeine Dr. Sinclair but when you suffer from anxiety/depression it's tough. Your exhausted due to these conditions & the medications you take with them that usually are sedating. The majority wake up tired, exhausted throughout the day. Is caffeine not good for depressed mood? Love to hear from you! :)
Is decaf coffee ok?
For most people decaf will be okay. The most sensitive people to caffeine may be affected by decaf however
Thank you! Love your videos!! 😃
For me decaf is just as bad a regulate coffee.
Decaf keeps me awake!!!
What about decaffeinated coffee?
@@MiguelLopez-lz9gy yip that's a good alternative. Organic and water processed is ideal
I know idea about onion and garlic. That was a surprise to me because I love onion and garlic.😢
For me its coffee, chocolate, sodas. Started drinking decaf and sparkling water
Hi Doc, I am suffering with anxiety and I don't know what to do the doctor says it permenopuse but am taking Xanax but still having anxiety but not bad, I don't eat these foods to affect me , so please can you help me because I can't eat carbs my blood sugar go up and down, but I eat a lot of onion and garlic so I have to stop now and see how it will help my anxiety thanks for education me on how to reduce anxiety.
If it's perimenopause think about hormonal imbalances. Don't cut out onions unless you have gut issues. Please search my videos for information on progesterone deficiency. it will help educate you on hormones and how they can affect anxiety
hi doc, thanks for you video,
doc,, does vitamin B-COMPLEX helpful to avoid anxiety?
No! It can cause it. I was taking a complex for months to help me with fatigue and I've been so anxious because of it. Be very careful if you take a B vitamin complex if you suffer from anxiety.
Vitamins B6, B12 and Folate are the most important for depression and anxiety, among other things. They lower homocysteine, which is known to trigger many diseases, but the research behind it is pretty recent and most doctors don't know about it. You can have your blood tested for B6, B12, Folate, and Homocysteine, to see if you have this problem.
Yes ,I drink way too much coffee which I believe is also harmful to the gut which causes more anxiety?
I consume onions and green tea.
Good thing I’m a recovering addict and alcoholic sober now with family lol that’s why I want natural remedies for adhd and anxiety wow guess I’m gonna have have a caffeine headache for a week or so that’s why I haven’t stopped cold turkey
I have anxiety and im very consious anxiuous and uncomfortable about loud sounds like someone is scraming and speaking loud make my heart like racing please help me
Decresae the volume
every where i go i feel anxious
But chocolate is made of cacao beans, it doesn't have coffee and doesn't contain caffeine. Am I wrong?
chocolate contains caffeine and stimulants
Theobromine is like caffeine.
Thank you Dr janelle for information
Hello Dr, i am your new subscriber and i found your channel really helpful and i am thankful, i have some questions i would love to ask? Can i email you?
great info, thank you! are sugar alcohols okay?
Hello I suffer from crazy anxiety/panic attacks. A cup of tea in the morning always helped me feel relaxed. I don't understand why it's not good for me? Thank you.
Everyone is different but caffeine can increase anxiety for a lot of people
@@DrJanelleSinclair Ok thank you, I definitely feel like the foods are eating promote my anxiety. I have IBS as well and I feel like that is linked somehow.
@@NeonLightification have you seen my recent free webclass? I think you'd find it interesting and helpful for where you are right now it's called "how to finally resolve your depression and anxiety without toxic medication or endless hours of frustrating counseling" check it out here www.drjanellesinclair.com/webinar
My anxiety problem was caused by chocolate, and it took me many years to find out.
I brought up coffee causing anxiety to my psychiatrist and he just brushed it off.
he's/she's addicted to it
I'm confused. Lots of other videos and research say dark chocolate is good for anxiety
It depends on the individual's sensitivity to caffeine, but in my experience, especially those struggling with sleep, are impacted by dark chocolate
@DrJanelleSinclair thanks for the response. Since I'm on the fence, I guess I should avoid it
So all the happiness