Talking about being at the right place at the right time! I was feeling mild chest pains and mental anguish and y tapped on your short and followed the instructions and got immediate relief. THANK YOU, THANK YOU, THANK YOU. You are such a blessing.
You are a blessing to millions of anxious humans. Your videos are the first stop in any medical problem I have. It's comforting to know Dr. Mandel is around always. May you be well and grow in strength. 🙏
@@1978tenpackomg did they tell you everything is okay, i called 911 the first time I had one and they told me to get some rest and sleep lol.. they said I looked young and fine 😢
@@GloriaAJesusyDios basically, yes. I've been suffering from them for over 20 years. Every time I have one, they get worse. And now I suffer from agoraphobia as well.
How can’t believe how much this helped. I have been struggling a lot lately but for now this has just relieved the whole of the stress that is burning inside me. Thank you so much
Thank you it really works...i was just starting to go into a severe anxiety attack and I immediately looked for instant anxiety relief and came across this video not more than 5 minutes ago and I already feel relief...thank you so much. I've suffered with severe anxiety and panic disorder for more than 20 years
There is that, but this is not the same thing. Real trigger points on the body, when pressed, will relieve aches, pains and nervous conditions. Try getting a professional foot massage, that's what they're doing (it's not just running your feet).
This is phenomenal 😮.....and I am a very skeptical person by nature. I very fortunately happened upon your video and was in the beginning of the throes of an anxiety attack. This stopped it in its tracks. Thank you so very much!!! 💛
Thank you for this. But it didn't work. I tried it several times and I felt nothing. I am a lucky person though. I rarely get depressed. I have a WONDERFUL service dog that let's me know if I'm going to have a seizure or heart problem and brings me meds and something to drink. She also does the funniest shit that makes me and everyone laugh. So I don't really get depressed, not with her around it's almost impossible. She's the greatest. But thanks for that, I will try that again.
Major acupuncture points all along the joints of that inner part of hand and the joints of the index finger. Halfway down the bone his point is on and just before the joint is Large Intestine 4, a major point to ground energy suppressing symptoms of anxiety, headache, nausea. Also helps constipation. It’s calming, and usually the first point ppl learn. Do not use if you’re pregnant.
Please look for another alternative. Theres one for the ears on TH-cam as well. Just look up anxiety relief and it's in the shorts. Please don't hurt yourself.
@@indigobunting2431 Thank you, I was wondering if it was the space between my hand and wrist bone or the bottom of the v between my thumb and index. Ironically I was getting anxiety not knowing if I was doing it right. I have severe anxiety that keeps me from sleeping more than a couple hours so I need all the help/info I can get.
Thank you. I didn't think it was going to work but the feeling in my chest (idk how to describe it, but if you know, you know) went away and my heart stopped racing. Like seriously, i cant thank you enough, im trying to go to sleep and i can't, but i think I'll be able to now.
I will i will be doing this technique super fast antier anxiety point this will help me with my stress this morning i made an authority to receive my pension and i also sign my life certificate i also made a birthday message i. made corn tortillas i cook for myself thank you doctor mandell for the great help that you are giving to Us
This was so helpful and such a blessing to me. My anxiety makes me smothery and I freak out, hyperventilate, get more smothery, etc. It's a terrible and vicious cycle with all the symptoms but fear, smothering, dizziness and tachycardia are my worst. I just had a terrible bout of smothering and was frantic so I prayed and searched for something to help. I found this and tried it and it help me significantly. Thank you and God bless you for sharing this information with us. I now feel like I have a little more control over my anxiety. Take care and God bless you always. ❤🙏🏻
Alan. You are truly life changing. I am under immense stress but you have proved time and time again to be the shining light with a productive suggestion. I think I would have had a stroke by now if it wasn’t for you and your techniques. Have a blessed day 😊
i’m so glad i came across this. i get anxiety more at night overthinking about a lot of stuff. and my heart rate and chest felt a lot of pressure. but as i did this exercise, it helped relive me a bit out of it.
![Fc ครับ ขอแนะนำให้รู้จักกับ "น้องเปียโน" l [Nickynachat]](http://i.ytimg.com/vi/HQU6Q_IYTLo/mqdefault.jpg)
holy shit this helped so much- i was having an anxiety attack mid-class and this saved me from having a full meltdown
its 4:23 am and i want to sleep so bad but im having one and i hate it sm. i wish i had my cat right now but hes downstairs somewhere
im actually back here again because i really want to eat but i cant eat when i get an anxiety attack so i hope this works lol
@@Sir_Rat6225i hope you are fine
So sorry for you 😢
@@Sir_Rat6225hope you find relief 🙏
You're a gift to those who will open you.
Thanks lots!!
Prayers up for blessings to you.
Thx DOC❣️
thank you 😍🙏
❤great comment❤
@@terricoe7766 aw, thanks!
What happens if u have arthritis and it hurts to stimulate that area. What should I try cuz it didn't work for me
Talking about being at the right place at the right time! I was feeling mild chest pains and mental anguish and y tapped on your short and followed the instructions and got immediate relief. THANK YOU, THANK YOU, THANK YOU. You are such a blessing.
Is it normal to get chest pains likw that when panicking I get them too and I think I'm dying .
@@malaimama2187 it's normal but Not always if it's often it's a good idea to get it diagnosed just in case 😊
I never thought these things were real but this actually worked - thank you!
You are a blessing to millions of anxious humans. Your videos are the first stop in any medical problem I have. It's comforting to know Dr. Mandel is around always. May you be well and grow in strength. 🙏
It worked😮❤
Oh my I’ve been having huge anxiety issues the past few days and I started to cry/laugh because it was so calming.. Thank You!
Me too.
Sou sound very mentally undstsble...
It's OK we all struggle with it
@@curlytoes9319 I am so what
@@JosephSchumaker wasnt talking to u pal...
My goodness…that really helps to take the edge off!
The more I learn about the way our bodies work, the more in awe I am.
Dr.Mandell..you are AMAZING indeed. Thankyou so much. ❤
I do appreciate this technique to help me relax from panic attacks. Thank you
Panic attacks are awful. I had one last for 15 hours yesterday. Had to have the paramedics come.
@@1978tenpackomg did they tell you everything is okay, i called 911 the first time I had one and they told me to get some rest and sleep lol.. they said I looked young and fine 😢
I quite agree.
@@GloriaAJesusyDios basically, yes. I've been suffering from them for over 20 years. Every time I have one, they get worse. And now I suffer from agoraphobia as well.
@@1978tenpackgo read the book "DARE" by Barry McDonagh, it will help!
This helped me SO much thank you 😭 I had to keep it on repeat for about 5/10 minutes
I can’t seem to feel it. Is it real or supposed to be a placebo effect??
@@chrioschvezI don't feel same
How can’t believe how much this helped. I have been struggling a lot lately but for now this has just relieved the whole of the stress that is burning inside me. Thank you so much
Thank you Dr.Mandel I suffered from anxiety trauma now I feel safe to have something to help my self ❤
thank youuuuu. im having the worst anxiety attack ive had in a while. this is helping.
Thank you for all your help with our health. Blessings
Doc, you really know your stuff.
Thank you it really works...i was just starting to go into a severe anxiety attack and I immediately looked for instant anxiety relief and came across this video not more than 5 minutes ago and I already feel relief...thank you so much. I've suffered with severe anxiety and panic disorder for more than 20 years
Need this for the upcoming family gatherings! 😂😅 what else ya got??😃🎄
:-)
Green leaf gummies 😁🍀
😂
So True! 🎯 2Funny! 😁
Thank God for Dr Mandell 🙏
@@jenninemorel7693 😊
Your body will.... love you
I always finish the sentence with you in every video love and light Dr
Thank you so much so much , love all videos and posting , I share them with my kids and my husband 🙏🏼❤️
Thank very much for this positive Energy ❤❤
My shoulders dropped immediately. : )
Oo I know that feeling
Put pressure on any part of your body and it will work. You're diverting your attention away from what you're thinking that makes you anxious.
There is that, but this is not the same thing. Real trigger points on the body, when pressed, will relieve aches, pains and nervous conditions. Try getting a professional foot massage, that's what they're doing (it's not just running your feet).
yea just to confuse brain thoughts
Physiological misdirection.and an actual trigger point
Used this at 3 am as well as butterfly tapping and I’m so grateful to have found this instead of running outside and melting down completely
You are a life saver in every aspect ❤
Thanks for giving us your time, thank you 😊 🙏
Felt that around my nasal area like a cool sensation,then I felt relaxed Wow👍💯
Same🙌🏾
Same...calming ❤
Same. That was crazy
@@djdb1214 ? 😮😮😮😮w😅😮😮😮😮😮rf😮 😮v😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮7😅😮
Yes right same happen wid me also
My body does love this and my face smiles . Bless you sir❤
So great, I am always so grateful!
WOW!!!! AMAZING INFORMATION TO KNOW, I FEEL ALOT OF ANXIETY DIFFERENT PARTS OF THE DAY, I'M PRAYING THIS WILL HELP ME. THANKS SO MUCH DOCTOR MANDEL ❤️
Oh so nice, Doc.!
Make it a GREAT day everyone!!!
Merci
Thank you
Thank you very much. I appreciate you!
Amazing! I literally felt a little pop behind my nose and suddenly felt release of pressure! Thanks Doctor 💗
Placebo worked
Thank you for showing us the reset button lol, I'm gonna try it next time I get the heebie-jeebies
Same 😂😂
Thanku very much sir thanks a lot
Please write a book !!❤❤
Awesome! Thanks Dr. Mandell! Your tips help so much!
I am literally in tears Thank you so much I will remember to do this when stressed!
This is phenomenal 😮.....and I am a very skeptical person by nature. I very fortunately happened upon your video and was in the beginning of the throes of an anxiety attack. This stopped it in its tracks. Thank you so very much!!! 💛
Now I need something to do to make me remember to do this.
Press your OTHER thumb 😅
Yessir 😂😂
Donald Gann When your sitting down relaxing sit with your hands folded and do it 🤔🇺🇲😘
Comeback to the vid 😂❤
😂
You r wonderful person , I am a physician in Australia , all the techniques u r telling , I do , all r helpful, thanks for sending videos
Works like a charm! I am so grateful to have found you!!! Thank you 😊
I find splashing cold water on my face works or doing the face tapping technique works great too
Praying this truly works!
Thank you! This was really helpful. It relaxed me so quickly.
Thank you. I have been a subscriber of yours for almost 4 years. Every video of yours helped me❤
U are just way too awesome!! Ty sir!! I am the Queen of anxiety.
I wish you had a book with all of your technics in one easy to read book to go for whatever a person needs! Tou are an awesome Doctor!!❤❤
I love this man!!! Who's Awesome? You're Awesome!!!
THANK YOU AND GOOD MORNING.👍👍♥️🙏
Thank you! I'll have to try this, when I get anxiety I turn really red and blotchy on my face, neck, chest, and arms. I hope this helps! 🤞
A blessed M.D. We need much more like him!
I was MS, MD at university clinic in Europe.
You’re a very good man Dr Mandell thank you for your care and concern. ❤❤❤
Thank you for this. But it didn't work. I tried it several times and I felt nothing.
I am a lucky person though. I rarely get depressed. I have a WONDERFUL service dog that let's me know if I'm going to have a seizure or heart problem and brings me meds and something to drink. She also does the funniest shit that makes me and everyone laugh. So I don't really get depressed, not with her around it's almost impossible. She's the greatest. But thanks for that, I will try that again.
Major acupuncture points all along the joints of that inner part of hand and the joints of the index finger. Halfway down the bone his point is on and just before the joint is Large Intestine 4, a major point to ground energy suppressing symptoms of anxiety, headache, nausea. Also helps constipation. It’s calming, and usually the first point ppl learn. Do not use if you’re pregnant.
I think this really helped me in the middle of a full-blown anxiety attack. Thank you so much, and may God bless you, sir. ❤🙏🤗
thank you so much. it really help me a lot with my anxiety
That point that I am pushing down on is right where my arthritic joint is and it really hurts to press it.
Please look for another alternative. Theres one for the ears on TH-cam as well. Just look up anxiety relief and it's in the shorts. Please don't hurt yourself.
Same. That hurt so much and I barely pushed
It should be in the webbing between index finger and thumb, not on wrist bone as he shows.
@@indigobunting2431 Thank you, I was wondering if it was the space between my hand and wrist bone or the bottom of the v between my thumb and index. Ironically I was getting anxiety not knowing if I was doing it right. I have severe anxiety that keeps me from sleeping more than a couple hours so I need all the help/info I can get.
Can someone show a pic of where on the hand you’re supposed to push ?
Omgosh! That was amazing!! Thank you!!
This man has taught me how to stop anxiety and helped me with sleep! He’s AMAZING!!!
YOU.
ARE.
AMAZING.
I'm crying...I've never felt such instant relief😢
Thanks for sharing 😊👍🏾
I just wait till last just to hear him........ And your body will love you
thats wild!!! I was really stressed before I went to work and this completely cooled my body temperature, thanks!!
Thank you Dr.Mandell.❤❤❤❤❤❤❤❤
Thank you. I didn't think it was going to work but the feeling in my chest (idk how to describe it, but if you know, you know) went away and my heart stopped racing. Like seriously, i cant thank you enough, im trying to go to sleep and i can't, but i think I'll be able to now.
This man just saved my damn life
Love it!! Felt this right away!! Thank you for all of your wonderful content!!
I LOVE YOU, DOC! Thank ❤️ you!
"Feel a depression" I don't need a video to do that lmao
😂
I just did this exercise as I was in the middle of an anxiety attack, and damn it worked 🙏🏽 I felt almost immediately relaxed
Again, thank you kind sir. The knowledge you are passing on is incredibly important and useful. Thank you.
Just try this a single time see result i tried i feel happy day by day
What a "Godsend" you are !
I think after this period of covid( post covid) many people need to know this, like myself, thank you Doc🙏🏻😊GOD BLESS YOU 🙏🏻😊
I will i will be doing this technique super fast antier anxiety point this will help me with my stress this morning i made an authority to receive my pension and i also sign my life certificate i also
made a birthday message i. made corn tortillas i cook for myself thank you doctor mandell for the great help that you are giving to
Us
My my shoulders just dropped then i started shaking and feeling emotions iv never felt before! Thank you so much
This is my First REALLY subscribed channel ever ,thank you DOCTOR
Thank you Dr.Mandell
God bless you 🙏🏼🙏🏼🙏🏼
THIS WORKED SOO WELL??????? I was having panic attack and feeling shortness of breath and this just helped immediately 😭😭
Exactly my condition
This will really help??
@@akankshagholave4085 yes just breathe in and breathe out and do this.. it will help immediately
Mud is germ free . try making mud pot you feel happy ❤❤ .i tried feel sooo good
Same
I swear that just worked bloody love this guys posts😊
relaxed me so much I started yawning and feeling sleepy, going to try this tonight before bed. Thanks.
Wow! Literally had a wave of relaxation just hit my entire body and now I’m just laying here writing this in pure bliss
Thank you my favorite Doctor! You the best 🙌
He's not a real doctor not any kind of doctor.
This was so helpful and such a blessing to me. My anxiety makes me smothery and I freak out, hyperventilate, get more smothery, etc. It's a terrible and vicious cycle with all the symptoms but fear, smothering, dizziness and tachycardia are my worst. I just had a terrible bout of smothering and was frantic so I prayed and searched for something to help. I found this and tried it and it help me significantly. Thank you and God bless you for sharing this information with us. I now feel like I have a little more control over my anxiety. Take care and God bless you always. ❤🙏🏻
Thank you, I’ve been having trouble sleep and this actually calmed my heart down to sleep
Show me one to get off this frkn couch.
you're a hero! thank you so much!!!!
Alan. You are truly life changing. I am under immense stress but you have proved time and time again to be the shining light with a productive suggestion. I think I would have had a stroke by now if it wasn’t for you and your techniques. Have a blessed day 😊
Wow. I was having an extreme anxiety attack. I feel so much better thank you. ❤
I listen holy Qur'an when i get anxiety, it releifs immidietelly.
May ALLAH SWT always bless you doctor Mandell 💞
OMG! I did this just like he said and it made me realize that I'm wasting too much time on these silly TH-cam shorts.
So didn’t work?
I couldn't work out which point it was in that area and it stressed me out.
Thank you! Blessings!
This guy is incredible,I tried all his exercises and they freakin WORK!!!
Wonderful Dr Mandell thank you
I don’t feel anything, am I doing it wrong?
yes, or it might be that your built different
It truly amazes me the little things I learn from you, Dr 😊 tyvm
i’m so glad i came across this. i get anxiety more at night overthinking about a lot of stuff. and my heart rate and chest felt a lot of pressure. but as i did this exercise, it helped relive me a bit out of it.
"Feel a depression"
Me:Yeah I do it's problem
Ditto
This worked instantly!!! Thank you so much ❤
Pure doctor helped me a lot I was having a little anxiety attack
Saved Another Life. Gratitude Dr. M
Skeptical when it comes to stuff like this but I actually felt this one! Thank you