praise God your free from anxiety. Anxiety is a nerve issue. stress is one of the biggest nerve killers. the protective wiring erods and in time your nerve has to protection any longer which makes you very sensitive to the small stimulation to it. all the things you've named are exactly what will stop it along with much prayer. ive been free from it almost a year now. God is good :)
Gods kid i wish I could do it I take Ativan every day for over 20 years I have extreme anxiety from the time I was 4 & panic attacks depression Is like having a life in prison .. Happy for anyone free of them , stay strong & healthy x can you share some things you did Thank you
Gods kid Amen, I know this is 1 years later, but as of recent I’ve been hit with anxiety of which also put me into hospital, as it was stress related, I’ve had a not so good year, however I found a video on TH-cam done by a doctor that also suffered with anxiety quite bad, but he said that it can be cured without medication, and what he says makes perfect sense, and given he’s not a Christian what he said line up with scripture, it’s about renewing your thought process, over 10 years ago I suffered with panic attacks, but thankfully managed them and got cured, again no medication or therapy, thus I’m going to do the same this time as well, thus focus on positive things and God 🙏🏻😊
Holla! Nice video you have there! Since you are on the topic of Child Anxiety; have you heard the talk about " Vidadsmedia Child Anxiety Treatment " (should be on google...have a look)? My sister had some dealings with them and was impressed by their extraordinary treatment when the anxious child was completely rehabilitated !
Thank you for posting tbis video. I also had anxiety attacks and panic attacks that lasted for a years before, i also took some medicine, but what heals my anxiety is meditation, prayer, gratitude, exercise and healthy lifestyle. Im a living testimony, i suffered anxiety and panic attacks for years. For me meditation should be teach. It realy helps a lot.
rizaldy carcellar Its great dear... Can u please explain more about how meditation helped in overcoming anxiety attacks? Will it b helpful for the social anxiety? Sharing these experiences inspires people to get over the challenges..anxiety feels like an internal prison...
Here is how I almost eliminated my anxiety. Workout 3-4 times a week for about 45 minutes. Do cardio at least one time a week as well. Also, bring a friend/family member with you so you can have a better time working out. Replace all soft drinks with water. You don't even realize how much caffeine is in these drinks. Also, try to have a good time with your friends and family. Also, make sure you're getting the nutrients your body needs. I don't think you have to be a vegan or vegetarian, but you should eat better.
For panic attacks and general anxiety u need to run atleast 5 times a week cardio and enough minutes of it. For me i was diagnosed with severe panic attacks and obsessive compulsive disorder and sucidal ideation. And i run 7 days a week now and it relaxes me tremendously. Trust me if u do cardio everyday and enough of it for a good duration u will feel relaxed and also ur mood u will be happier and anxiety and panic attacks go down tremendously
If your reading this , your gonna be ok. The blue sky in your head is always there, it’s always been there since you were born .Anxiety is a cloud in the way of that blue sky. You’ll get to that blue sky. Take care of yourself, exercise , meditate , your gonna get through it
I hope so because I can’t take going thru this anymore it’s just to much constant worry feeling in chest and body sweaty hands and feet body nervous panicking nightmares it’s really bad and no matter what I do it doesn’t go away thank you I appreciate your comment . God bless .
@@ladybug4536 i am going through the same as well yesterday i almost had a panic attack being afraid if my chest pain..and lead to a panic but i didnt let fear control me i let the panic happen and within 5 minutss my panic went away it is difficult eapecially when you are going through it alone and nobody understands
@@ladybug4536 mime started this july 12 due to a health scare but i am now good and had tests i just have health anxiety due to symptoms.. so far its been a month and a half and they are severe ..i cant go on im only dealing witj it
Amanda's got it going on. She sets a good example of pleasantry, is not dogmatic, nor condescending. Her advise is good and can be trusted. I think she suggests a holistic approach and I am so happy for her. Hi, Amanda.
Jonny Q tell me about it. I do agree that excersise works though, just try it. I still have anxiety and it sucks, but I think that keeping busy and staying healthy really helps
Duane Potgieter I actually became an agoraphobia after having my 3rd panic attack at work, there's are days I'll have no anxiety or panic panic attacks. And once it comes back it hits me really hard for over a month now as soon as I wake up I have an panic attack, filled with nothing but fears, as soon as I feel dizzy, and lightheaded I panic. I do force myself to go for a quick walk but it's scares me when I think I'm going to faint.
Jonny Q i know exactly what you mean, it is SO scary. But I was actually talking about the days you dont have anxiety or when it isnt so bad. Excersise really helps me. I usually do something fun that takes a lot of energy
Oh man! I feel you. Fear of fainting is very common, I have it too. Stemming from a bad experience during one of my classes about a year ago. And I too have become almost Agoraphobic because of it. However, I've found that carrying a bottle of water (or having one nearby) really helps, if you start to feel anxious and on the verge of a panic, drink some water. Sounds too simple, but it distracts you from the fear and gives you a small mundane task and slows down your rapid thoughts. Soon enough, just having the bottle with you; will calm you down. If that doesn't work; in a dizzy spell, eat a glucose jelly bean or something sugary if that's all that is available, it'll spike up your blood sugar and will take the light-headed sensation away. If none of those are possible, sit down, cross your legs and squeeze them together, this will keep your blood pressure from dropping and prevent fainting. These are just to help you stop the fear of fainting, it helps to know that fainting is quite difficult through a panic attack, when you panic, your blood pressure is too high. If you control your breathing properly at the given time, it's very unlikely that you'll black out. But you still need to potentially get to the root of the problem, which isn't easy unless you can pinpoint how and why it started.
isn't it cool when someone share their authentic experience to reinforce what works for them can work for others. Thank you for bringing that healing .
Thank you for making this video! It helped and assured me to excise everyday! My friend had suggested jogging and that’s what I have started! Definitely feel more positive after jogging! Again thank you for sharing your experience!
I agree with her. i was doing the same thing and it made a huge difference in my life. One more thing I will add is that to introduce order in your life. Write all day plans down and strike them out one by one.This will reduce the panic of tasks coming from all directions. Order, sleep, water and exercise helped me in my life.I still am trying to recover and still get moments of anxiety but its important we realize that we r in panic mode and manage anxiety accordingly.
Going vegan makes a huge difference! I agree. Not eating cane sugar too.(considered a drog like heroin, cocaine, etc by sme doctors). Eating junk food can mess up our nervous system. Thank you for sharing and helping a lot of people to get better too. Glad you're better.
I try going vegan and I'm trying to buy Organic food but my husband doesn't like that idea he gets mad when he sees the grocery bill😓 It's so frustrating I feel I'm the only one that wants to eat healthy
try buying organic only when the price is really close to the conventional price! Making grains the bulk of your meals will bring your grocery budget down, as will buying less exotic fruits and veg. Also try checking out the frozen section! You can totally eat healthy on a budget :)
MissFrancineTV When I was eating a lot healthy I noticed I wasn't getting as anxious, and my panic attacks were not as bad, for over an month, but as soon as I started eating more junk food around for over a month, my anxiety spiked up, I would have 3 plus panic attacks a day, as soon as I wake up. I brought the Calm Magnesium drink, I hope it helps
i'm constantly anxsious. i was always open to my family about what i loved and my passions. but one time they judged me a lot. the more mean comments, the more i felt the need to hide it. i hide my passions, my love for things from them because i'm scared. i'm scared that they will judge me for it. i constantly get anxiety because i feel like they're gonna find out. it's such a dumb thing to hide from them. and if ur curious, here's what. so my friend introduced me to kpop. my family made fun of me for liking kpop. i began to hide it because i didn't wanna be made fun of. i got into dance and the korean language. now i'm scared that they would continue. i hide everything i do on my laptop, because i'm scared of that happening. also, another time was when i watched death note and everyone made fun of me because it's about death. i started to hide watching anime too. i'm trying my best to make things right again, i'm becoming a bit more open. this not only gives me constant anxiety, but it made me more shy. i'm trying my best to be more open.
This was such a helpful video, thank you for sharing your story with us. I’ve had anxiety for over 10 years, I’m still taking medication & I also recently went vegan & I’ve been going to the gym. I drink a lot of caffeine & sugar which I definitely need to cut down on. But taking care of yourself & doing certain things definitely help a lot ❤️
I’ve always been eating healthy, i have never been drinking coffee or alcohol and I exercise like crazy five days a week and I still suffer from anxiety. And I mean hard core anxiety! I am diagnosed with GAD and nothing of what you said helps for long time. But I’ve always refused medication and I’m trying my best to change my thoughts and the way I think. It’s not an easy task. I’m almost 40 and things are really rooted in me..big time. But at least I’m trying, and that is the only thing I can do.
I think different things work for different people, and there is definitely no one-thing-cures-all. In my experience, I need to do a LOT of different things on a daily basis to live an anxiety free life, and taking extra good care of myself during stressful periods is also a big factor.
Amanda Round the Globe I agree that what helps is individual and also how easy or hard it is to change depends on how long you have been suffering from it and which kind of anxiety you’re suffering from. My therapist says that for example panic attacks or social anxiety are far more easy to cure than GAD. I’m struggling with it and the only thing I can do is trying to constantly be aware of my thoughts and question them all the time. Also like you said take care of myself regarding stress and to get enough sleep, which unfortunately I’m not so good at. And also to say no and to draw the line when needed. My autopilot is deeply rooted in me unfortunately but i have hope and trust that I eventuality will be able to change the neuropath systems in my brain. If you can be addicted to negative thoughts, why wouldn’t you be able to be addicted to positive thoughts...I think it should be possible.
The animals at the slaughter house can sense other animals being killed and panics a little bit or a lot and adrenilin is released into its blood stream which goes into the meat your going to eat, Thats what i think she means
It's lot more than adrenaline. They experience sheer terror even before entering the slaughter house because they realize what's about to happen. Watch slaughter house videos & you can see it.
Same and I’m tired of it idk what to do to make it go away doctor gave me Xanax all it does make me go sleep the moment I wake up here it all goes again. And it doesn’t stop every day most day it’s really annoying I’m tired of it
Cures for Anxiety really comes down to the individual cause, severity and nature of one's condition. Unfortunately there is no real 'be all end all' cure for anxiety, if there was; it wouldn't be an issue. In your case, your body and adrenals were over-stimulated for too long and thus went into overdrive and caused your panic attacks. So your method would in turn; help someone with the same cause. However, this can't be said for everyone else. For some, anxiety can be a result of a trauma (either conscious or suppressed) or really unhelpful thought patterns. For others, it could be a chemical imbalance or deficiency, for example, Copper toxicity or B12 mal-absorption. This, everyone; is why anxiety is hard to cure and get a grasp on. But the key is exploring different options and angles. Can't find a psychological cause? Try exploring the possibility of a chemical imbalance etc.
Nabzarella Dare when I had anxiety I literally thought I was going to die, then reading watching TH-cam videos talking to my dr I realized my anxiety was stress just like she said stress work jobs home family etc. turn to god take care of yourself
I love my vegan lifestyle ! deffinetly feel better, I still get a bit of anxiety still but exercising twice a day has helped and cutting out all caffeine or any other stimulant.
The anxiety described here is of the burn out variety typified by too much activity and too much caffeine. It's not the more difficult variety of anxiety such as social anxiety and or the chronic types of anxiety experienced by people coming from adverse childhood backgrounds. As a person who has experienced the latter, I can safely say that lifestyle adjustments are needed but will never solve that kind of anxiety. I personally work out in the gym 5 hrs per week, and do 60 mins of meditation every day while also eating a plant based diet mainly; and yet, still experience much anxiety. The only thing that will help anyone like myself (if your reading this) is therapy
Honestly guys I’ve been having PTSD with bad anxiety. For years I stressed about money and financial issues. DONT STRESS OVER THINGS YOU CANT CONTROL. My advice get help honestly. I’ve lost my job over this but you know what it’s god giving me another opportunity to shine and be a better person. I have dizziness from time to time, sleepless nights, shallow breathing,panic attacks etc. ACCEPT IT. The more we run away from what we fear the worse it gets. Trust me!!! Two weeks into this it’s gotten better. F those meds you don’t need them. They will make you go insane in the long run. Get rest, ENOUGH REST. Write in a journal, take cold showers, drink tea, eat better, fix yourself DONT EXPECT PEOPLE TO HELP it’s your body. Your mind needs to heal this shit won’t happen over night excuse my language. I went to the docs(ER) like 15 times in a month all they did was laugh at me. I felt so suicidal last week. Everything you feel is in your MIND. Learn to accept it. We can all do this. Don’t want for it to get bad. I started using CBD two days ago I feel way more calm and less panicky. Magnesium glycinate helped me a lot too. A vitamin supplement. Cuddling with my significant other. Lately I admit I’ve been staying in laying in bed all day BUT everyday is a new opportunity to overcome this sh** we can all do it. I have faith. If anyone needs to talk my Instagram is @katysig_
is a panic attack when you have something totally normal like going to school the next day where you're to the point of tears, shaking, twitching, and teeth grinding.
Make sure you have enough salt and minerals -- buy the real pink Himalayan salt. This is very important if you are always drinking filtered water. I don't recommend the vegan diet -- all plants break down to sugars -- this messes with your blood sugar levels -- which makes anxiety WORSE. i think people confuse the benefits of being vegan with the benefits of a whole food diet. I found meat to be very helpful -- it is heavy and grounding. However, choose organic grass feed beef, and forget the hamburgers. Avoid toxic people, Facebook, and the news. Start meditation, prayer and a gratitude journal. Develop the ability to accept everything as it is. Stop fighting life. Develop the ability to not care about your thoughts. If you remain unattached they disappear, if you put your attention on them, they stick around. Thoughts that cycle around are the major cause of anxiety. Learn how to get out of the whirlpool. Sleep a lot! Get in nature! Take a lot of long walks! Forgive the people who harmed you Forgive yourself for harming others. Peace!
I think I really varies person to person. I have always been generally happy persona d. Not dealt with much depression/anxiety. I have at times. But I think it boils down to that our culture glorifies things like work, productivity, fast food, and activity in general rather than sleep. So people’s republic overworked, too busy and don’t get anolgy sleep and don’t eat well. I’ve always been the kind of person to just do comfort things… sleep in, take long hot showers, relax and watch TV, balance eating (sometimes healthy, sometimes taste over health, and also things like going to coffee shops and being alone, going for a drive. I’m a coffee drinker, but like a cup a day. I’ve exercised at various times in my life, didn’t do much for me. But I’ve also never been over weight or terribly unfit. 2020 was one of best years of my life and it’s obvious why. I rested and relaxed and didn’t have much stress. For me I’m an introvert, so it was perfect. Others might have other things like going out that makes them happy. Actually I think it comes down to this, listen to your soul and your body and feed them both. There’s a balance though, something that maybe good for the soul (ie comfort food) maybe not be good for the body.
I'll help you all out, being there's so much black and white opinions, with no gray areas. This advice might help those with mild to moderate anxiety, but for those with severe, relentless deep-rooted issues the answer isn't so straight forward, far from it. Depending on the personality of the individual and their life experiences and genetics it's not a one size fits all approach. There, you can stop arguing now. You're welcome. ;-)
it's an Individual thing, the severity, what triggers it/how long it's been untreated/your lifestyle habits all play a big factor and every ones different in how they live their lives. There isn't an actual cure out there, you just have to learn and research as much as possible and try the many things out there to combat it.
Hi, Its great to hear you have overcome your anxiety. Overcoming anxiety is a struggle for most of us. Your suggestions do help in reducing anxiety though may not cure entirely.
People say that they feel the same when eating Carnivore Diet and no vegetables. Perhaps cutting carbs is the real thing that helps. I'm in Ketosis right now and I'm feeling pretty great today. Doing other things as well, so the Jury is still out on that.
Hi Amanda what you said in your vid makes perfect sense, I've had deppresion anxiety for 22 year's of my life I'm now 48, exercise definitely is brilliant and nutrition play's a big part.
@@jamieRoss-zk1ro well yes but because if pain symptoms though I've had I d from 5 diagnosed depression at 9 due to bullying.so yeah it's always been there what are you symptoms if it
Can you please explain alittle bit more the symptoms of anxiety you were going through before you were diagnosed with it. I am glad you are free from this horrible disease. Thanks
Get yourself checked up by health professional in order to eliminate all possible health issues first, then you need to tell yourself everyday you are doing well and you will be back on your feet soon! Try sleep before 12pm and regulate your sleep time. Increase your lung capacity and regulate calorie intake. Those things helped me in so many ways, and hopefully, they will work for you too. Best of luck!
Well u have to be doing cardio wich is goin for a run or running on the treadmill. Weight lifting doesnt work for anxiety only cardio does. And u got to run long enough to see results each day
PROPS FOR YOU MY DEAR. PEOPLE WHO HAVE NEVER HAD A PANIC ATTACK DONT UNDERSTAND HOW BAD WE REALLY FEEL INSIDE.I FEEL MOTIVATED WATCHING YOUR VIDEO AND I WILL TRY YOUR DIET
had u fell any jaw pain or streesing in your jaw when you was sufferrig with anxiety, if yes than how did you get rid of this jaw pain ....please answer .this is not TMJ as diagnost by my doctor.
Thank you for this great video ima try my best to take care of my self more n eat more healthier. .. I've been dealing with anxiety and it's kind of going away but comes back when I do drink beer the next day I get the symptoms again the tingling but I control it before it happens and trigger my anxiety . im trying not to think bad or stressing out. This was the worst time in my life I've ever been through but I'm getting better I just want to make my mind strong again n stop being weak minded. .. Every one here god bless you guys and I hope everyone finds a way to be happy one day and be their self again. Fuck anxiety lol
Hi Amanda, What are your thoughts on LENS Neurofeedback and Traditional Neurofeedback to cure anxiety? I've heard some amazing things and I have my first session of LENS neurofeedback scheduled for Jan 2nd and wanted to get your personal opinion. Thanks
Right...the animals have an adrenaline rush due to fear & that is bad for us! That is why a cat will wound its prey then leave it alone, before the surprise kill...so the adrenaline will not be flooded in the prey when they eat it. Wouldn’t it be nice if nothing had to be killed for another’s meal!
You have experiences that are very familiar to me. Thank you for the great advice. Everything you did was totally free, so what is there to lose if I try. Right?
I smoked weed and it triggered my anxiety and now i have left smoking. Still i feel anxious and i grt pannic attacks. Why I'm getting it after i stoped smoking do anyone knows anything? Please help me
Do you feel better know? Your brain saved something dangerous and something new. Your Brain thinks there is still danger. Go to a therapist and Talk a lot with Friends about it
Awww I love your personality you are so cool 💖👑🌹 thank you so much for this video, it's very good advice and has inspired me to be pescatarian 🌹 I know it will help me!
Hey everyone I have been sleep deprived lately so this may be the cause but I have been idealizing either dying or suicide along with anxiety, don't get me wrong I would never kill my self goodness no. But it freaked me out and have done lots of thinking my blood pressure has been much more on the high side when it started but I need to know if anyone else has ever experienced it or if idealizing that stuff some times is normal, thank you
P.S it more like my mind is thinking about dying heroically maybe it mean I want to be remembered or that I am destined to help people but I have had lots of the scenarios were I end up the hero either saving strangers or friends
Nathan Vlogs I don't know if its normal, but I've done the same thing for several moths now. I always enjoyed daydreaming about me being a hero to others. Then as my life took a sudden turn for the worse, the conclusion of those day dreams usually involved my death. However, I developed a lack of sleep after this started occurring.
She is right about animal products and what the animal is feeling, atm of being slaughtered, of course it feels alot of emotions like Fear, Dread, defeat. anxiety and depression. anxiety has alot to do with your spiritual well being as much as your physical and emotional well being.
You seemed very anxious. Voice shaking, nervous laugh and you were rubbing your hands a lot. Don't worry, it's just a vid. Anyway, thank you for sharing your experience. I have worse symptoms. I'm lacking air like most of the time which gives me even more anxiety, it's so hard. I'm suffering from anxiety for 6 years and nothing is helping.😔😔😔
praise God your free from anxiety. Anxiety is a nerve issue. stress is one of the biggest nerve killers. the protective wiring erods and in time your nerve has to protection any longer which makes you very sensitive to the small stimulation to it. all the things you've named are exactly what will stop it along with much prayer. ive been free from it almost a year now. God is good :)
JoyProject 2017 interesting can we talk?
Gods kid i wish I could do it I take Ativan every day for over 20 years I have extreme anxiety from the time I was 4 & panic attacks depression Is like having a life in prison .. Happy for anyone free of them , stay strong & healthy x can you share some things you did Thank you
Gods kid Amen, I know this is 1 years later, but as of recent I’ve been hit with anxiety of which also put me into hospital, as it was stress related, I’ve had a not so good year, however I found a video on TH-cam done by a doctor that also suffered with anxiety quite bad, but he said that it can be cured without medication, and what he says makes perfect sense, and given he’s not a Christian what he said line up with scripture, it’s about renewing your thought process, over 10 years ago I suffered with panic attacks, but thankfully managed them and got cured, again no medication or therapy, thus I’m going to do the same this time as well, thus focus on positive things and God 🙏🏻😊
Can anyone help me ....... Please share your contact
@AN2 for God! please help me......my email address is gaurav009764@gmail.com
My anxiety leaves me struggling for breath constantly? Anyone else?
i do
Dont worry breathing issues are common during anxiety.
Yes me too
Same 😓
It feels like you're having heart attack.
Thanks for watching! What do you think of my solution? Would you try it? PS Who loved the dancing in the beginning?! :)
+Amanda Round the Globe Dance was cute ^_^ And I thanks for sharing, it helps.
+Jina Livinzt thank you! 💛💛💛
Amanda Round the Globe what did you do to be healed from anxiety? 😟
Holla! Nice video you have there! Since you are on the topic of Child Anxiety; have you heard the talk about " Vidadsmedia Child Anxiety Treatment " (should be on google...have a look)? My sister had some dealings with them and was impressed by their extraordinary treatment when the anxious child was completely rehabilitated !
Please shut up. Even vegans get sick..Stop promoting veganism. its just disguisting. our canine teeth were meant to chew MEAT not plants.
Thank you for posting tbis video. I also had anxiety attacks and panic attacks that lasted for a years before, i also took some medicine, but what heals my anxiety is meditation, prayer, gratitude, exercise and healthy lifestyle. Im a living testimony, i suffered anxiety and panic attacks for years. For me meditation should be teach. It realy helps a lot.
rizaldy carcellar
Its great dear...
Can u please explain more about how meditation helped in overcoming anxiety attacks? Will it b helpful for the social anxiety?
Sharing these experiences inspires people to get over the challenges..anxiety feels like an internal prison...
Couid you explain more about meditation that helped you
Crying my eyes out watching this video, really happy you're doing so much better and, I want to be where you are. God bless you beautiful.
Here is how I almost eliminated my anxiety. Workout 3-4 times a week for about 45 minutes. Do cardio at least one time a week as well. Also, bring a friend/family member with you so you can have a better time working out. Replace all soft drinks with water. You don't even realize how much caffeine is in these drinks. Also, try to have a good time with your friends and family. Also, make sure you're getting the nutrients your body needs. I don't think you have to be a vegan or vegetarian, but you should eat better.
For panic attacks and general anxiety u need to run atleast 5 times a week cardio and enough minutes of it. For me i was diagnosed with severe panic attacks and obsessive compulsive disorder and sucidal ideation. And i run 7 days a week now and it relaxes me tremendously. Trust me if u do cardio everyday and enough of it for a good duration u will feel relaxed and also ur mood u will be happier and anxiety and panic attacks go down tremendously
@@johnsmith-pc9mq how are you doing now ? Did you have heart palpitations due to anxiety?
Any muscle symptoms from.stress
If your reading this , your gonna be ok. The blue sky in your head is always there, it’s always been there since you were born .Anxiety is a cloud in the way of that blue sky. You’ll get to that blue sky. Take care of yourself, exercise , meditate , your gonna get through it
I hope so because I can’t take going thru this anymore it’s just to much constant worry feeling in chest and body sweaty hands and feet body nervous panicking nightmares it’s really bad and no matter what I do it doesn’t go away thank you I appreciate your comment . God bless .
@@ladybug4536 i am going through the same as well yesterday i almost had a panic attack being afraid if my chest pain..and lead to a panic but i didnt let fear control me i let the panic happen and within 5 minutss my panic went away it is difficult eapecially when you are going through it alone and nobody understands
@@ladybug4536 may i ask how long have you been living with it anxiety ?
@@denise.delilah6953 I had anxiety for couple years now like 6 years but it was never this bad
@@ladybug4536 mime started this july 12 due to a health scare but i am now good and had tests i just have health anxiety due to symptoms.. so far its been a month and a half and they are severe ..i cant go on im only dealing witj it
Amanda's got it going on. She sets a good example of pleasantry, is not dogmatic, nor condescending. Her advise is good and can be trusted. I think she suggests a holistic approach and I am so happy for her. Hi, Amanda.
Thank you! Hi, Raymond!
When I see people with anxiety, stress feeling better, it makes me happy but yet I'm sad at the same time, damn you anxiety..
Jonny Q tell me about it. I do agree that excersise works though, just try it. I still have anxiety and it sucks, but I think that keeping busy and staying healthy really helps
Duane Potgieter I actually became an agoraphobia after having my 3rd panic attack at work, there's are days I'll have no anxiety or panic panic attacks. And once it comes back it hits me really hard for over a month now as soon as I wake up I have an panic attack, filled with nothing but fears, as soon as I feel dizzy, and lightheaded I panic. I do force myself to go for a quick walk but it's scares me when I think I'm going to faint.
Jonny Q i know exactly what you mean, it is SO scary. But I was actually talking about the days you dont have anxiety or when it isnt so bad. Excersise really helps me. I usually do something fun that takes a lot of energy
Oh man! I feel you. Fear of fainting is very common, I have it too. Stemming from a bad experience during one of my classes about a year ago. And I too have become almost Agoraphobic because of it. However, I've found that carrying a bottle of water (or having one nearby) really helps, if you start to feel anxious and on the verge of a panic, drink some water. Sounds too simple, but it distracts you from the fear and gives you a small mundane task and slows down your rapid thoughts. Soon enough, just having the bottle with you; will calm you down. If that doesn't work; in a dizzy spell, eat a glucose jelly bean or something sugary if that's all that is available, it'll spike up your blood sugar and will take the light-headed sensation away. If none of those are possible, sit down, cross your legs and squeeze them together, this will keep your blood pressure from dropping and prevent fainting. These are just to help you stop the fear of fainting, it helps to know that fainting is quite difficult through a panic attack, when you panic, your blood pressure is too high. If you control your breathing properly at the given time, it's very unlikely that you'll black out. But you still need to potentially get to the root of the problem, which isn't easy unless you can pinpoint how and why it started.
Xanax helps so much
I went vegan about 8 years ago, after I got diagnosed with panic disorder and it definitely made a huge positive difference ❤️
Thanks for the wonderful video. Anxiety is a nightmare
it is! Thank you for watching, I hope this was helpful :)
isn't it cool when someone share their authentic experience to reinforce what works for them can work for others. Thank you for bringing that healing .
Congratulations. I'm going thru the same thing right now. Its actually scary. But I'm learning daily to cope with it. Good video.
Thank you for making this video! It helped and assured me to excise everyday! My friend had suggested jogging and that’s what I have started! Definitely feel more positive after jogging! Again thank you for sharing your experience!
glad u feeling better u look happy
thanks! :)
+Amanda Round the Globe u welcome
And the most important thing is do what you love to do! It brings down so much of stress!
I agree with her. i was doing the same thing and it made a huge difference in my life. One more thing I will add is that to introduce order in your life. Write all day plans down and strike them out one by one.This will reduce the panic of tasks coming from all directions. Order, sleep, water and exercise helped me in my life.I still am trying to recover and still get moments of anxiety but its important we realize that we r in panic mode and manage anxiety accordingly.
Going vegan makes a huge difference! I agree. Not eating cane sugar too.(considered a drog like heroin, cocaine, etc by sme doctors). Eating junk food can mess up our nervous system. Thank you for sharing and helping a lot of people to get better too. Glad you're better.
thank you! :) Sugar and coffee have a huge impact on the nervous system and the sad thing is that sugar is in sooo many foods!
You are so Blessed he cared and didn't put you on pills.
I like your doctor. I've had a few that just try to pump me full of prescriptions
I try going vegan and I'm trying to buy Organic food but my husband doesn't like that idea he gets mad when he sees the grocery bill😓 It's so frustrating I feel I'm the only one that wants to eat healthy
try buying organic only when the price is really close to the conventional price! Making grains the bulk of your meals will bring your grocery budget down, as will buying less exotic fruits and veg. Also try checking out the frozen section! You can totally eat healthy on a budget :)
MissFrancineTV feels.
MissFrancineTV no one cares about their health
is so annoying. I feel you so much!
MissFrancineTV When I was eating a lot healthy I noticed I wasn't getting as anxious, and my panic attacks were not as bad, for over an month, but as soon as I started eating more junk food around for over a month, my anxiety spiked up, I would have 3 plus panic attacks a day, as soon as I wake up. I brought the Calm Magnesium drink, I hope it helps
drop him -marry me
i'm constantly anxsious. i was always open to my family about what i loved and my passions. but one time they judged me a lot. the more mean comments, the more i felt the need to hide it. i hide my passions, my love for things from them because i'm scared. i'm scared that they will judge me for it. i constantly get anxiety because i feel like they're gonna find out. it's such a dumb thing to hide from them.
and if ur curious, here's what.
so my friend introduced me to kpop. my family made fun of me for liking kpop. i began to hide it because i didn't wanna be made fun of. i got into dance and the korean language. now i'm scared that they would continue. i hide everything i do on my laptop, because i'm scared of that happening. also, another time was when i watched death note and everyone made fun of me because it's about death. i started to hide watching anime too. i'm trying my best to make things right again, i'm becoming a bit more open. this not only gives me constant anxiety, but it made me more shy. i'm trying my best to be more open.
Can anxiety just leave you lightheaded and spaced out all the time? Like every day?
Yes . Try to control.it don't think about it distract ur self or watch meditation videos
Will Lawson currently 😔 i had a really bad panic attack and it only worsened my anxiety..it’s been 4 days and I feel so spaced out..
WERATHERDIEDRUNK what do you recommend?
@@jbelsie540 do you feel better?
Yes you need more rest and relaxation i had this symptom but it went when i reduce my stress load
This was such a helpful video, thank you for sharing your story with us. I’ve had anxiety for over 10 years, I’m still taking medication & I also recently went vegan & I’ve been going to the gym. I drink a lot of caffeine & sugar which I definitely need to cut down on. But taking care of yourself & doing certain things definitely help a lot ❤️
I’ve always been eating healthy, i have never been drinking coffee or alcohol and I exercise like crazy five days a week and I still suffer from anxiety. And I mean hard core anxiety! I am diagnosed with GAD and nothing of what you said helps for long time. But I’ve always refused medication and I’m trying my best to change my thoughts and the way I think. It’s not an easy task. I’m almost 40 and things are really rooted in me..big time. But at least I’m trying, and that is the only thing I can do.
I think different things work for different people, and there is definitely no one-thing-cures-all. In my experience, I need to do a LOT of different things on a daily basis to live an anxiety free life, and taking extra good care of myself during stressful periods is also a big factor.
Amanda Round the Globe I agree that what helps is individual and also how easy or hard it is to change depends on how long you have been suffering from it and which kind of anxiety you’re suffering from. My therapist says that for example panic attacks or social anxiety are far more easy to cure than GAD. I’m struggling with it and the only thing I can do is trying to constantly be aware of my thoughts and question them all the time. Also like you said take care of myself regarding stress and to get enough sleep, which unfortunately I’m not so good at. And also to say no and to draw the line when needed. My autopilot is deeply rooted in me unfortunately but i have hope and trust that I eventuality will be able to change the neuropath systems in my brain. If you can be addicted to negative thoughts, why wouldn’t you be able to be addicted to positive thoughts...I think it should be possible.
you are on a good path!! xoxo
The animals at the slaughter house can sense other animals being killed and panics a little bit or a lot and adrenilin is released into its blood stream which goes into the meat your going to eat, Thats what i think she means
Should we go vegan ?
It's lot more than adrenaline. They experience sheer terror even before entering the slaughter house because they realize what's about to happen. Watch slaughter house videos & you can see it.
i have genrealized anxiety...im fed up
Same and I’m tired of it idk what to do to make it go away doctor gave me Xanax all it does make me go sleep the moment I wake up here it all goes again. And it doesn’t stop every day most day it’s really annoying I’m tired of it
Cures for Anxiety really comes down to the individual cause, severity and nature of one's condition. Unfortunately there is no real 'be all end all' cure for anxiety, if there was; it wouldn't be an issue. In your case, your body and adrenals were over-stimulated for too long and thus went into overdrive and caused your panic attacks. So your method would in turn; help someone with the same cause. However, this can't be said for everyone else. For some, anxiety can be a result of a trauma (either conscious or suppressed) or really unhelpful thought patterns. For others, it could be a chemical imbalance or deficiency, for example, Copper toxicity or B12 mal-absorption. This, everyone; is why anxiety is hard to cure and get a grasp on. But the key is exploring different options and angles. Can't find a psychological cause? Try exploring the possibility of a chemical imbalance etc.
thats a really great post, very correct.
Nabzarella Dare when I had anxiety I literally thought I was going to die, then reading watching TH-cam videos talking to my dr I realized my anxiety was stress just like she said stress work jobs home family etc. turn to god take care of yourself
I love my vegan lifestyle ! deffinetly feel better, I still get a bit of anxiety still but exercising twice a day has helped and cutting out all caffeine or any other stimulant.
The anxiety described here is of the burn out variety typified by too much activity and too much caffeine. It's not the more difficult variety of anxiety such as social anxiety and or the chronic types of anxiety experienced by people coming from adverse childhood backgrounds. As a person who has experienced the latter, I can safely say that lifestyle adjustments are needed but will never solve that kind of anxiety. I personally work out in the gym 5 hrs per week, and do 60 mins of meditation every day while also eating a plant based diet mainly; and yet, still experience much anxiety. The only thing that will help anyone like myself (if your reading this) is therapy
Honestly guys I’ve been having PTSD with bad anxiety. For years I stressed about money and financial issues. DONT STRESS OVER THINGS YOU CANT CONTROL. My advice get help honestly. I’ve lost my job over this but you know what it’s god giving me another opportunity to shine and be a better person. I have dizziness from time to time, sleepless nights, shallow breathing,panic attacks etc. ACCEPT IT. The more we run away from what we fear the worse it gets. Trust me!!! Two weeks into this it’s gotten better. F those meds you don’t need them. They will make you go insane in the long run. Get rest, ENOUGH REST. Write in a journal, take cold showers, drink tea, eat better, fix yourself DONT EXPECT PEOPLE TO HELP it’s your body. Your mind needs to heal this shit won’t happen over night excuse my language. I went to the docs(ER) like 15 times in a month all they did was laugh at me. I felt so suicidal last week. Everything you feel is in your MIND. Learn to accept it. We can all do this. Don’t want for it to get bad. I started using CBD two days ago I feel way more calm and less panicky. Magnesium glycinate helped me a lot too. A vitamin supplement. Cuddling with my significant other. Lately I admit I’ve been staying in laying in bed all day BUT everyday is a new opportunity to overcome this sh** we can all do it. I have faith. If anyone needs to talk my Instagram is @katysig_
is a panic attack when you have something totally normal like going to school the next day where you're to the point of tears, shaking, twitching, and teeth grinding.
Lifestyle change is super key for anxiety! Go animal based and your life will get even better!
Water is a big thing. I have started replacing some coffee with hot water so I’m still feel like Im having a hot drink.
Make sure you have enough salt and minerals -- buy the real pink Himalayan salt. This is very important if you are always drinking filtered water.
I don't recommend the vegan diet -- all plants break down to sugars -- this messes with your blood sugar levels -- which makes anxiety WORSE. i think people confuse the benefits of being vegan with the benefits of a whole food diet. I found meat to be very helpful -- it is heavy and grounding. However, choose organic grass feed beef, and forget the hamburgers.
Avoid toxic people, Facebook, and the news.
Start meditation, prayer and a gratitude journal.
Develop the ability to accept everything as it is. Stop fighting life.
Develop the ability to not care about your thoughts. If you remain unattached they disappear, if you put your attention on them, they stick around. Thoughts that cycle around are the major cause of anxiety. Learn how to get out of the whirlpool.
Sleep a lot!
Get in nature!
Take a lot of long walks!
Forgive the people who harmed you
Forgive yourself for harming others.
Peace!
Your vegan theory about sugar is absolute junk. You probably picked it from big pharma sponsored site.
Amazing answer Ryan, can I talk to you more on this .. as I need advice
@@vidfav1221 Sure :) fas2900@gmail.com
I think I really varies person to person. I have always been generally happy persona d. Not dealt with much depression/anxiety. I have at times. But I think it boils down to that our culture glorifies things like work, productivity, fast food, and activity in general rather than sleep. So people’s republic overworked, too busy and don’t get anolgy sleep and don’t eat well. I’ve always been the kind of person to just do comfort things… sleep in, take long hot showers, relax and watch TV, balance eating (sometimes healthy, sometimes taste over health, and also things like going to coffee shops and being alone, going for a drive. I’m a coffee drinker, but like a cup a day. I’ve exercised at various times in my life, didn’t do much for me. But I’ve also never been over weight or terribly unfit. 2020 was one of best years of my life and it’s obvious why. I rested and relaxed and didn’t have much stress. For me I’m an introvert, so it was perfect. Others might have other things like going out that makes them happy. Actually I think it comes down to this, listen to your soul and your body and feed them both. There’s a balance though, something that maybe good for the soul (ie comfort food) maybe not be good for the body.
I'll help you all out, being there's so much black and white opinions, with no gray areas.
This advice might help those with mild to moderate anxiety, but for those with severe, relentless deep-rooted issues the answer isn't so straight forward, far from it. Depending on the personality of the individual and their life experiences and genetics it's not a one size fits all approach.
There, you can stop arguing now. You're welcome. ;-)
Thanks for ur help... am suffering from anxiety and panic attack...
I hope this video will help me so much... thanks again n God bless😍🙏🤗
is it really possible to cure anxiety completely or you just got to deal with it all your life
it's an Individual thing, the severity, what triggers it/how long it's been untreated/your lifestyle habits all play a big factor and every ones different in how they live their lives. There isn't an actual cure out there, you just have to learn and research as much as possible and try the many things out there to combat it.
You can cure it. Don't listen to anyone that tells you otherwise.
Hi,
Its great to hear you have overcome your anxiety. Overcoming anxiety is a struggle for most of us. Your suggestions do help in reducing anxiety though may not cure entirely.
People say that they feel the same when eating Carnivore Diet and no vegetables. Perhaps cutting carbs is the real thing that helps. I'm in Ketosis right now and I'm feeling pretty great today. Doing other things as well, so the Jury is still out on that.
Hi Amanda what you said in your vid makes perfect sense, I've had deppresion anxiety for 22 year's of my life I'm now 48, exercise definitely is brilliant and nutrition play's a big part.
Have you got any pain from stress in muscles
Yee I sometimes get sore neck
@@jamieRoss-zk1ro hi get constant shoulder blade armpits pain
@@Truerealism747 do you suffer from deppresion?
@@jamieRoss-zk1ro well yes but because if pain symptoms though I've had I d from 5 diagnosed depression at 9 due to bullying.so yeah it's always been there what are you symptoms if it
Can you please explain alittle bit more the symptoms of anxiety you were going through before you were diagnosed with it. I am glad you are free from this horrible disease. Thanks
Thx im so happy ill try this!
Thank you for sharing. You are brave and this will help others in dealing with anxiety and panic disorder.
how do you start being a vegan without passing out? my anxiety is annoying
I live off rice beans and veg most days :) Add in some fruit and maybe some veggie tofu sandwiches and you're solid!
I exercise at least 9 times a week for at least an hour and a half and I still have panic attacks
maybe that's a bit too much?
Do at least 4-5 hours of exercise a week and get rest try medication the calmer you can be you should have less panic attack’s
Get yourself checked up by health professional in order to eliminate all possible health issues first, then you need to tell yourself everyday you are doing well and you will be back on your feet soon!
Try sleep before 12pm and regulate your sleep time.
Increase your lung capacity and regulate calorie intake.
Those things helped me in so many ways, and hopefully, they will work for you too. Best of luck!
Well u have to be doing cardio wich is goin for a run or running on the treadmill. Weight lifting doesnt work for anxiety only cardio does. And u got to run long enough to see results each day
Does anxiety cause tightness in your throat?
Yes 😭
Thank you 🥺
Thank you for the honesty!
:) :)
I've been vegan my whole life and I still have anxiety what happened to me ? I'm sorry but I don't think this is the cure for everyone
it's not the complete cure - I mentioned a few other things that helped me in this video :)
Thank god you are doing better.. God bless you.
Thank you for taking time out of your day to post this.
PROPS FOR YOU MY DEAR. PEOPLE WHO HAVE NEVER HAD A PANIC ATTACK DONT UNDERSTAND HOW BAD WE REALLY FEEL INSIDE.I FEEL MOTIVATED WATCHING YOUR VIDEO AND I WILL TRY YOUR DIET
Hey Amanda .. lovely video. And just to let you know, you look very charming 💖
What about alcohol?
Exercising definitely helps me to feel balanced. If I can't exercise for several days in a row I'm getting moody and grumpy.
Awesome, good for you! Thanks for sharing good knowledge.
Thanks for sharing your experience
thanks so much for watching!
hey amanda thanks for inspiring me by trying this xoxox
i like your analysis !
thanks! It worked for me :)
had u fell any jaw pain or streesing in your jaw when you was sufferrig with anxiety, if yes than how did you get rid of this jaw pain ....please answer .this is not TMJ as diagnost by my doctor.
Thank you for this great video ima try my best to take care of my self more n eat more healthier. .. I've been dealing with anxiety and it's kind of going away but comes back when I do drink beer the next day I get the symptoms again the tingling but I control it before it happens and trigger my anxiety . im trying not to think bad or stressing out. This was the worst time in my life I've ever been through but I'm getting better I just want to make my mind strong again n
stop being weak minded. ..
Every one here god bless you guys and I hope everyone finds a way to be happy one day and be their self again.
Fuck anxiety lol
You drank 6-10 espressos and wondered why you were anxious. You’re doctor told you to cut down ? What a genius !
Hi Amanda,
What are your thoughts on LENS Neurofeedback and Traditional Neurofeedback to cure anxiety? I've heard some amazing things and I have my first session of LENS neurofeedback scheduled for Jan 2nd and wanted to get your personal opinion. Thanks
I totally agree with your tips!
Thank u
Hi help me
Right...the animals have an adrenaline rush due to fear & that is bad for us! That is why a cat will wound its prey then leave it alone, before the surprise kill...so the adrenaline will not be flooded in the prey when they eat it. Wouldn’t it be nice if nothing had to be killed for another’s meal!
You have experiences that are very familiar to me. Thank you for the great advice. Everything you did was totally free, so what is there to lose if I try. Right?
Hello , you are a sweetheart, Vegan , what do vegans eat ?
Did he mention get enough sleep?
I eat well and dont drink coffee or alcohol I walk my dogs every day but ... still have anxiety. Havent eaten meat since I was a child.
Hi Thanks
Good tips!
The reason I'm watching this is because u I some times have anxiety attack for no reason what so ever
it happens :( learning tips on how to avoid it could help! I hope this helped you :)
Me 2
Good advices,God bless you a lot
Well done! Don’t forget to add faith.
I smoked weed and it triggered my anxiety and now i have left smoking. Still i feel anxious and i grt pannic attacks. Why I'm getting it after i stoped smoking do anyone knows anything? Please help me
Do you feel better know? Your brain saved something dangerous and something new. Your Brain thinks there is still danger. Go to a therapist and Talk a lot with Friends about it
Love your courage
Don't forget to take VitB12, especially if you are vegan/vegetarian.
You're incredible
Lovely
I dont drink much water or sleep much and this doesnt help with it
Decaf! So no eggs for breakfast?
Oh
You can also take a supplement name MAGNESIUM CITRATE 😊
Citrate will give you terrible diarrhea. Magnesium glycinate is for calm
@@apeacefulmcadory1627 how many mg did u take per day? Pls
@@nhunguyen-eo2bi it depends on the miligrams of the supplement that you choose, usually is one tablet daily. Ask your pharmacist for the right dose 😉
Did not help me. I did it...i had diabetes i found out...then cured it. But it has not gone. 😣..trying..still.
How about the insectecides and pestesides that they spray to your vegestables?😊
Awww I love your personality you are so cool 💖👑🌹 thank you so much for this video, it's very good advice and has inspired me to be pescatarian 🌹 I know it will help me!
Hey everyone I have been sleep deprived lately so this may be the cause but I have been idealizing either dying or suicide along with anxiety, don't get me wrong I would never kill my self goodness no. But it freaked me out and have done lots of thinking my blood pressure has been much more on the high side when it started but I need to know if anyone else has ever experienced it or if idealizing that stuff some times is normal, thank you
P.S it more like my mind is thinking about dying heroically maybe it mean I want to be remembered or that I am destined to help people but I have had lots of the scenarios were I end up the hero either saving strangers or friends
Nathan Vlogs I don't know if its normal, but I've done the same thing for several moths now. I always enjoyed daydreaming about me being a hero to others. Then as my life took a sudden turn for the worse, the conclusion of those day dreams usually involved my death. However, I developed a lack of sleep after this started occurring.
I have panic attacks and I don't drink alcohol and I don't smoke don't drink coffee I am 67yearold women and I don't like panic attacks
in time the protection around the nerve erodes and you have no protection around the never any longer is what i meant below
How long did you go through this before u went anxiety free ???
Great video, I just did the same things, felt positive changes as well. Glad These were great help cut caffeine!!!🎉🎉🎉
Loving the vids keep up the good work.. From Isle of Skye Scotland
She is right about animal products and what the animal is feeling, atm of being slaughtered, of course it feels alot of emotions like Fear, Dread, defeat. anxiety and depression. anxiety has alot to do with your spiritual well being as much as your physical and emotional well being.
Awesome, great job
True
You seemed very anxious. Voice shaking, nervous laugh and you were rubbing your hands a lot. Don't worry, it's just a vid. Anyway, thank you for sharing your experience. I have worse symptoms. I'm lacking air like most of the time which gives me even more anxiety, it's so hard. I'm suffering from anxiety for 6 years and nothing is helping.😔😔😔