Weight Loss with Yog | A Natural Way To Shed Pounds And Strengthen Your Body | Humyog |
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- เผยแพร่เมื่อ 5 ต.ค. 2024
- #weightloss #fatloss #humyog
Are you looking for an effective way to lose weight and get fit? Look no further than yog!
This ancient practice has been proven to help with weight loss, build strength, and improve overall fitness.
In this video, we'll guide you through a series of yoga poses designed to burn calories, increase metabolism, and tone muscles.
We'll start with some dynamic, flowing sequences to get your heart rate up and your body moving.
These sequences are designed to burn fat and build cardiovascular endurance. Then, we'll move into more challenging poses that target specific muscle groups, such as the core, glutes, and legs.
These poses will help tone and strengthen your muscles, increase your flexibility, and improve your balance.
Throughout the video, we'll also focus on the breath, which is an essential component of any yoga practice.
By learning to breathe deeply and mindfully, you'll be able to increase your lung capacity, improve your circulation, and calm your mind.
Whether you're new to yoga or an experienced practitioner, this video is a great way to kick-start your weight loss and fitness journey. With regular practice, you'll not only look and feel better, but you'll also develop a deeper connection to your body and mind.
So grab your yoga mat, and let's get started!
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hi maam i am from Pakistan ,i joined you 3 days before and very impressed by your teaching ,way of talking and your kindness may allah keep you safe and healthy.
Thank you madam aap ko bahut bahut dhanyavad aap to bahut Achcha yogasan karti ho mujhe aap ka Yog bahut Achcha Laga Mein yoga ki bahut sari video Dekhti hun but Mujhe aap Kiya yoga bahut Achcha Laga Bhagwan aapki lambi Maar Karen Umra Karen
Radhe radhe
@@anirudhrana3633uhh hhhhhhh
@@kalpanashah9940mum FC
Thankyou mam,❤
Mujhe pata nai tha koi sare sansar ke andar ek big revolution laneka intrest v rakhraha hai.
Mu me 1week se lagatar apke ye wali video dekh yoga kar rahihun. Mera weight jo hai reduce nai horahi thi per ajj me dekh rahi hu after 1week l just lost 4kg 86 to 83...🎉🎉🎉because of you mam thankyou. Love from odisha.
Thank you so much for this Yog... Today i practice this ..very hard but will try daily 😊😊😊😊😊 You are true yog teacher ... Thank you once again ...
Thanks mam
Yes 👍
Good 👍
Radhe Radhe 👍
Radhe Radhe aaj ka shikshan bahut achcha Raha thank you very much happy
Hi Mam, I'm from Bangalore.. it was a pleasure doing yoga with you. You not only teach us how to do but also understand our body and mind. Just love the way you conduct.. especially with a Smile. Love you Mam❤
Wonderful session Thank you mam 😊
I am Anita from Bhaiyaji, I am joining your class from 21st September. I am feeling very good by joining your class. My body has improved a lot after joining the class in 5 days, so I am coming.
Respected madam, में 70 का हुँ चलने और सीढ़ी छाड़ ने में साँस फूलती है उपाय योग pranayam या जो आप ठीक समझते है कृप्या बताये वीडियो में आप को a
Radha radha
Yy
Radha.radha
Radhe Radhe
राधे राधे ❤
बेहतरीन उपलब्धि है आपका ❤
Wonderful session. You make yoga very interesting. Thanks beta. God bless you and keep on making people healthy and fit
बहुत अच्छा लगता है. Thanks madam.
I applaud your hard work in research for the betterment of the masses..Kind of you 🎉I enjoyed doing with a smile on my face. You are not fully dressed unless you wear a smile on your face!
Very nicely explained I liked thanks mam
Hi mam mera aj first day tha bhut achcha yoga karvya or hassya bhi lasit mainjo apne bola ki sab ko thanku bolo bhut achchi feeling aye thanku so much ab main ye video daily karrogi ❤
Radhe Radhe ❤🙏
Apki frozen shoulder ki video dekh kr exercise karke mujhe bahut relief hua ha.thank u so much 🙏.ur way to explain is unique n very easy.
Enjoyed the session
Easy way of teaching, thanks
I do follow your tips👍😊
Thnku for this I joined it til end 😊
Yes
Goog morning mam।
You tube se aap muze mili aur ab मैं रोज आपको देखकर ही एक्सरसाइज करती हु। फीलिंग ग्रेट। thank you mam
Atisunder
Didi aap ka yoga mujhe bahut acha lagta hai mai ye video chala kar Roz practice kar ti hun 💓🎉🙏🙏
Waheguru ji ka Khalsa waheguru ji ki Fateh ji bahut badiya h ji good 👍👍👍👍
I m parveen from Mumbai
Bahot Bahot Dhanyawad
Jayshree krishna 🙏
Bhout Acha laga radhy radhy
Yess 👍
मैने आजसे start किया है तो बदन दर्द कर रहा है but अब लग रहा है की wet loss होगा और मेरी तकलिफे कम होगी 🙏धन्यवाद मॅडम🎉
धन्यवाद मैडम आप बहोत अच्छा योगा का सेश्कन सिखाते हे मै दो दिनसे देख रही हून और सिख रही हू अच्छा लगता है
yes
Parmjit kaur
I’m. so impressed .thanks very much god bless you all time 🙏🥰
Very nice session.Thank u.
Redhead redhe can’t sit on feet can sit on toes! But I am trying! So happy god bless u !!🌹
Very nice Radhe Radhe 🙏
Your sessions are amazing and well explained
Hello from Canada Vancouver . You are awesome, love doing yoga sessions with you.
Beta very good 👍 👌 ❤
Mam aapake yoga se mujhe acha lag raha hai .than you so much mam
Verry verry Nice
Wonderful session thank you so much 😊❤
Hi maam I'm from Bangladesh I joined you 1 week before & very impressive by your teaching. Thank you maam for helping us in losing our weight.❤❤❤❤
may apni weight loss karne ke baad before & after photo aap ko jarur bhejhungi.please maam mere liye dua karna.
Yes 👍
Fantastic🎉🎉🎉
❤
Very good excersise
Sandhya
Kaimgunj. UP
Radhey Radhey Mam. V wonderful easy yoga for healthy life your way of talking and teaching is simple impressive and inspiring that one falls in luv with YOGA
Thanks a lot for giving such sessions daily
Bahut khub
Wonderful video.🙏🙏🙏
Bhut badia medam ji good job
Wonderfull session mam thanks
Lovely session
Bahut sundar
Very good 🎉
Radhe Radhe Mam🙏...thank u so much Mam it's a wonderful session ❤
Superb sess ion
Bahut sunder ❤
Thankyou mam it's amazing it seems you are the motivation for every women thankyou. ❤
Thank you ma'am ☺️ wonderful time
Bahut hi badhiya yog karate ho aap. It is wonderful❤
Thank you ma'am ❤ very nice 👍
Yes ma'am, I am looking from Banglore.
Mind blowing session……👌aapke saath yoga kerke bahut majja aata hai thanks for being here for us Radhae radhae 🙏
Radha Radha ❤ Amazing video
Very good!
Very effective
Very nice session ❤
बहुत बढिया
super work out mam jai jinendra
Hum hei aap key saath aur issey share Kearney mei hum hongey kaamyaab
Hats off to you mam Dandavat pranam
Excellent session mam🎉
RADHE RADHE 🙏🙏
Thank you so much mam aap k saath yoga krne se bahut accha laga thanku so much. Saath hi saath Jo aap hum logo ko motivate krte h uska main byan apne shabdo main nhi kr paungi. Shukriya mam bahut bahut shukriya
Bahut. Bahut. Sunder
Good workout.I can do it regularly.Namah Shivay.,
Bahut badhiya 🙏🌹
मैं आपका व्हिडिओ देखती हूं और मुझे इससे ऐसा योगा करती हूं बहोत अच्छा लगता है
Yes maam
राधे राधे ❤❤❤
Very nicely explained energetic yoga session.Thanks Beta .
radhe radhe ji❤
Bohot bohot dhanyawad aapka, bohot kuch seeekhne ko mil Raha hai aapke wajeh se
Wonderful
Bahoot acchha tarikka h aapka yog karvane ka
Radhe Radhe am so happy? God bless u! 🖐🏻
Wonderful ❤❤
Jai jinendra
I love doing yoga with you I have started from this month only by joining you 21 days. You have shared Monday to Thursday yoga exercises but could not find Friday, Saturday n Sunday please upload those videos.
Radhy radhy mam
Good job, thanks & regards❤
Good 👍
Very good session. From Canada
Yes 😊
RADHE RADHE
Nice yoga❤
❤lovely session n exercise for wt loss 😊thanku so much 🙏🙏
Radhe Radhe
Mam bhut bdiya session I m able to do all the exercises , mam my weight is 89 kg please motivate me
A lots of thanks🌹❤
Radhe Radhe ji
Radhe Radhe wonderful session ❤
Yes mam 😊
Radhe radhe 🙏👍🌹 shree Swami samartha 🌹🙏