10 Minute Yoga For Beginners | Fit Tak
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- เผยแพร่เมื่อ 19 มิ.ย. 2019
- This Yoga Day, we give you an easy and yet complete 10 minute yoga guide for beginners. Watch this video and find your balance with these asanas.
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Beginners hu...iske bad ka aasnas ki link forverd kijie
Beautiful
Fit Tak very good,please tell me before these youga asan we need warmup or we start yoga and your teaching style is very good.best of luck
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Am 25 old is difficult for to practice
Thank you madam u explained very nicely an cleanly so we learnners can benifite an practice this without any difficulty.
Thank you so much...main aaj se hi start krungi....
Just awesome mam I'm looking for yoga beginners after so many videos I have chosen your's u have explained so nicely. Thankyou mam❤️❤️
Jai Shri ganesh ji jai baba bhole nathe ji jai Maa durga ji very nice teaching my sister i proud of you amazing
Very nice 👍🏻
Buhat acha qadam uttahya aap ne
Hi Vandana, you truly inspired me.
Big fan of u madam,
Take a bow to ur fitness.
Wonderful class!! Thank you 🙏 so much for your time…
Mai apke eya suriya namaskar dayli korti hu and really it's too good for hol body fat loss
Beautifully explained with original names of Asama
Very clear and good instructions for beginners...thanks for sharing. Love your language and diction. You move like a dancer...are you one?
Really appreciated.... Your body wz Soo flexible 👍😇😇
Hello I am Vidya I really enjoy your videos I started doing yoga by watching your videos I find them interesting and helpful. Would you please do a video on yoga poses for the seven chakras thank you
Thanks vandana teacher peaceful and healthy life in human life so beautiful yoga...anand Indian Army..
Ma'am you're doing a great work!
Very good yoga 🧘🏻♀️ training
Mam apka samjane ka tarika lajawab h
Your skin is so soft.
Nice video mam,I personally lose 30 kg in 10 months with proper diet,yoga and home exercise only ☺
Hello. I also want to lose weight. Could you guide me plz?
@@shubhiagrawal8973 plz check my channel playlist,in fitness folder I have shared everything related to my weight loss journey
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@@shubhiagrawal8973 पीपीपीपीपीपीपी
@@shubhiagrawal8973 ।एम।pp ll pp o
Thank you Rani Mukharji
Aap yoga bohot accha krati h vandana mam ji
Vandana I follow all your yoga assanas. I appritiate the way you explain them.
I request you to please share few assanas for reducing Arm fat.
Thanks a lot dear.
hello mam, you are so good ,you describe so well, please make a video to cure sinus problem.
Hi Vandana main kuch dino se aapki yoga practice follow kar rahi hoon and its work. Main ek singer hoon.aur isiliye apse request hain ki aap singers ke liye kuch yoga posture bataye plz jisse gale ki awaz cristal clear ban sake.
I hope they add yoga classes too in the gym. At least twice a week.
U r really very flexible.. very good.👏
Your voice is so soft.
Nice and simple presentation. Keep rock ... great ... 💕💞💕💞💕
Vañdana you are superb in teaching
Medam your explanation is so good
Good way to teach yoga.
Hello ma'am I really inspired with you after listen your health condition and how you face all those things then after you do your best..ma'am plz tell me how I can reduce white patches with my body by yoga can you please help me and guide me plz reply ma'am 🙏🙏🙏🙏
thanx for the video, following these yoga tips is very much effective and healthy and along with that take Vikramprash of planet ayurveda as it is very good. It helps in maintaining your health as well as it provides strength to your immune system too.
Gdway to teach mam superb
Thank you so much Mam 🙏 beginner 🙋
Very helpful video👍👍
Ma'am, looking at you doing these yogic exercises with so much ease is a sheer joy for us. You really inspire us to adopt a healthy way of living through yoga..
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Ty mam very nice🙏
Downloaded it ..✔🔥
wow very nice. tutorial excellent tnx from florida
नमस्ते धन्यवाद दीदी
This vidio is Only for me i was waiting for soo long and now I am here. I love yoga i will start tomorrow in sha Allah thanks 😊😇🙂
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I also try it 👌👌😍
Thank you mam 🥰🥰
Thanks mam
Hi.. u r a great inspiration mam.. what is the difference between marichasana and ardha matsyendra aasana?
Mam pl upload yoga for Urinery Track Infection UTI
جميل جدا انعم الله علينا وعليكم بالصحة والعافية
i like your channel, do you have any other 10 minute yoga beginners with no talking and just music please?
Thanks
Suppppppper mum WT good experience by u mum thanks
Thanks 🥰
Wow super sis...
She is an actress from tamil movie thavam. Great yoga instructor
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Happy yoga day
Light exercises for heart patient
Best performance
Hi FitTak, Very Good video.I had started yoga learning during this lockdown.I am starting with Surya namaskar & breathing exercises.I tried seated forward bend but my spine isn't bending neither are my fingers getting any where near my legs. is it normal? Will it take sometime for my spine to be flexible?
Super fit tak
Hi, I am having sciatica and severe heel pain in my left leg. Which aasan to perform? I have back problem also. Can I do surya namaskar?
Thank you for this amazing routine for beginners. Can you please advise me as to how long I should be holding each asana? And I guess how many repetitions depends on each individual?
Thank you
Thank u myam👍
Aap bohot assa karte hai
good work maam
Nice vedio mam 🙏🙏
thanks
You are amazing ...aapka body rubber ka h 😊👍👏
Your smile is very beautiful ma'm .
Nice mam...... I follow u
U r doing surya namaskar
Happy International Yoga Day.. Fit Tak ☺
Mind blowing yoga postures
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Nice demo👍
आभारी
This tshart colour suitable for you.
mam ap buhat khobdorat posture banati hain
Nice mam
Well nice jiii love ju
Very nice ji
U explain so nicely.. thanku
Hello Ma'am, i have started doing Yoga seeing ua Vedios !!i have lot of Chest pain Now, Is it common ?
Awesome 👍
Nice yoga assanas
Can we do surya namaskar from 3rd day of period ?
Superb
Good noon mam
I have heard you were saying in some postures of yoga that stay for 5 to 8 deep breaths. Please clear wheather we have to hold our breath for 5 to 8 times or take long breaths in between the posture. I am little bit confused because I am beginner in yoga. Please also suggest where from I have to start and at least how many asans are advisable for a day and for what duration?
🎉 nice video
I started this second, i tried my best. What is the next one
Api which time is best,right and more convenient for yoga? Is it only useful with empty stomach?
Hello ma'am kya ap muje online joga trenig de skte ho pls
I can't do the triangle pose then how to practice it in proper way
Thanks mam.Actually wanted to ask that how many times can we repeat this??
Hey i wana know, in any asana (let's say trikonasana) after you inhale stretch arms & lean downwards on one side, you mention we will stay here for 2/3/5 breaths, what do you mean by that? Are we suppose to hold breaths, or we can breathe? Before we come upwards towards normal position we began at. Please reply so i do it right way
Ca n you please guide asto were to.gi teachers yoga training
@Vandana Gupta ma'am mere 1 leg me fracture h abhi recover to kiya h but normal nhii h or mujhe weight loss krna h ...So plz suggest me yoga exercise and healthy diet but jisme leg pr jyada stretch na Dena pde..
Hi,mam you are so good. Kya hum kisi bhi age me yoga chalu karenge to hame flexibility aa sakati hai kya. Muze bhi yoga shikna hai
Super like👌👌
Do you have in english version video
Mam I can’t do marichasana type-c . I can’t stretch so give some idea