कुर्सी पर किये जाने वाले योगासन I Chair Yoga for Beginners & Senior Citizens I

#humyog #chairyoga #painrelief
कुर्सी पर किये जाने वाले योगासन - Chair Yoga for Beginners & Senior Citizens
Chair Yoga
कुर्सी योग अभ्यासों के लिए एक सामान्य शब्द है जो योग मुद्राओं को संशोधित करता है ताकि उन्हें कुर्सी पर बैठकर किया जा सके। ये परिवर्तन योग को सुलभ बनाते हैं1उन लोगों के लिए जो खड़े नहीं हो सकते हैं, खड़े होने से बैठने की स्थिति में आसानी से चलने की गतिशीलता की कमी है, या कार्यालय के काम से जल्दी ब्रेक चाहते हैं।
अलग-अलग मुद्राओं के कई बुनियादी शरीर यांत्रिकी समान रहते हैं। कुर्सियों पर बैठने के दौरान, छात्र ट्विस्ट, हिप स्ट्रेच, hip stretches, forward bends, and mild backbends.
कुर्सी पर किये जाने वाले योगासन - Chair Yoga for Beginners & Senior Citizens
Day-wise Yoga routine
1.Yoga for Monday - सोमवार के लिए योग
• Yoga for Monday I सोमव...
2.Yoga for Tuesday - Leg Strengthening Day - मंगलवार के लिए योग
• Yoga for Tuesday | Le...
3.| Yoga for Wednesday -Twisting Postures - Help to reduce Weight
• | Yoga for Wednesday |...
4.Yoga for Thursday (Arms and Shoulders Strengthening Day )
• | Yoga For Thursday |...
बिस्तर से उठने में आता है आलस- बेड पर ही करें ये योगासन
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