3 Effective Ways To Treat De Quervain's Tenosynovitis
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- เผยแพร่เมื่อ 29 ส.ค. 2022
- One of the most common types of tendon inflammation, De Quervain’s tenosynovitis (also called de Quervain’s tendinosis) is a painful condition where the tendons of the thumb swell. When this happens, you may lose the ability to move your thumb and wrist normally. It can be caused by overuse, repetitive grasping or inflammatory conditions like arthritis.
Activities that require a sideways motion of the wrist while you are gripping with the thumb can aggravate this condition. Hobbies and sports that use this motion include:
✅️ Using you smartphone
✅️ Computer work
✅️ Grasping money people owe you🤣
✅️ Lifting young children.
✅️ Gardening.
✅️ Racquet sports (tennis, racquetball).
✅️ Skiing.
✅️ Using a hammer.
DQT is one of the most common types of tendon lining inflammation (swelling). This condition affects women eight to 10 times more often than men.
Symptoms of DQT can include:
⚠️Pain and tenderness along the side of the wrist on the thumb side.
⚠️Pain that gets worse as you use the hand and thumb.
⚠️Pain that travels into the thumb or from the wrist to the lower arm (forearm).
⚠️Pain or difficulty when moving the thumb, especially when grasping or pinching objects.
in this video, SNU Therapy clinic director, Ceazar, shows 3 effective techniques that will help alleviate pain caused by De Quervain’s tenosynovitis.
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This is so amazing. I felt so much relief
Thank you and God bless!
do you still have pain or its totally gone?
Bro the pain is so bad I don’t wanna do full range of motion or am I feeling something that’s more severe
@@EastsideBANG48205 bro leave all the exercises just stop using the hand which has pain and in 3-4 weeks you will feel better. just dont use it unnecessary
You know what, this is way more effective than other long videos I’ve watched! 😨💕 thanks a lot! ❤
Thank you very much man! I looked for months on treatments for Tenosynovitis and finally found your video. It gave immediate relief.
Thanks so much im enduring the pain for almost a month. Technique number one works. Liked and subscribed.
The second treatment brought me almost instant relief, thank you!
The thumb trick worked for sure ! Thank you !!! I’m subscribing
i've been suffering this unpredictable pain for 5 years. i hope this will take the pain permanently
I laughed when I did the two fingers on the tendons rub and instantly could swing my thumb joint without pain.. cool man and also tight tight squeezing and massaging in the web of the thumb. It works and feels good too!! Thank you. Good stretching prevents all this.
Thank you for sharing!
God blessed you brother 😊
Wow that actually helped. I've been having pain from elbow to fingers all day.
Thank you helps a lot ❤❤ for new mom like us
I felt relif right away with weeks of pain!! Thank you so much
I think I might have this condition, because sometimes it hurts whenever I grab something. There are days when I don't have pain for months, but then there are days when it hurts like hell. The pain is most noticeable when I'm working.
I have the same thing. I went to orthopedic dr today and had to have an injection for it. I hope you feel better soon.
This sounds like what I have. Woke up today with back of hand swollen. Can hardly move my fingers or wrist
Thank you 👍 And the sound effects 🤣.
Relief! Thank you ❤
So informative thank you
Thanks for pronouncing it correctly! 😊
Very effective.. Thank you so much sir....
I found this after being so much pain before like this symptoms since I pregnant 8 months, until now I'm in 8 7 weeks post partum. :'( and still I have wrist pain like this. I hope this can solve my problems. I am waiting for solution for so long. I go to doctor and they didn't examine me, they just its normal, its my hormone 😐 but It stay hurt till now.
Do you have any recommendations for sore knuckles?
It helps for sure! Thanks, God bless u:)
Thank you for the video. 🤙
Wow 😮 thank you 🙏 😊
This gave me immediate relief 😩🥰
The little bone inside of my wrist hurts its come out so painful.
Thanks man!
The sound effects 🔥
I have it for 4 months now. I will try this. hope it works..
GEEZ!!! I have somethng like this and so far its been 2.5 months.. Its got a little better but not much. i wear a wrist hand brace at night and another 1 day time.. horribkle CANNOT BELIEVE this has not healed by now..
amazing quality. Keep it up
Thank you
Thank you. 😢
Wow thank you braddah 🤙
Thank you souch for this video 🙏 now I can move mi mando like before
Amazing
So thankful for this video! Reduced my pain INSTANTLY!! Do you have anything on how to regain mobility in my hand? I’m unable to shift it towards my pinky due to the pain and tightness at the base of my thumb.
did you find any treatment ? this is exactly what am suffering from ..its been 3 mnths and pain still there, tried many anti inflammatory nothing worked :(
@@cangoel I had to get injections. The injury is a self-perpetuating one, moving your thumb at all prevents it from healing, and not healing makes it worse.
@@skwerleyzfor how long did you have to rest?
@@Kooptj I didn't have the opportunity as I was bartending every night. The injections cleared it up immediately with no side effects or rest/recover whatsoever
I hope God blesses youuuuu love you brother God blesses
What if the pain is on the palm/back side of hand and between the index and thumb?
I think my wrist got messed up from fitbit wearing. The blood flow somehow feels disrupted and it feels like a sharp shock in my wrist.
Just diagnosed myself, it hurts a lot!
whts these techniques or exs are called?
It’s more in my wrist. Imagine going for a hand shake then bending my hand up towards me, that triggers a weird sensation almost like 2 muscles rubbing against each other or something 😢
You’d be strengthening the muscles around your wrist, to support your wrist better, ultimately reducing inflammation and pain. Good luck!
Feels like it's going to snap huh?
Relief!! Thankyou x
I was working out back on lateral marching. Instead of making a fist. I had my thumb like I was giving the thumbs up. When I pulled I heard a pop somewhere near thumb or forearm. I can still move my thumb, make a fist. No bruising or swolleness on my forearm or hand. Could I have tore something or sprained/hyperextended my thumb?
If your thumb locks up, you have trigger thumb. I had it on both thumbs caused by hyper extension. No swelling, just painful when it locks up and releases. Surgery fixed it. I could move my thumb instantly with no pain.
I'm too young to have this problem I'm 23 man. Thanks a lot tho
Talk about being 19 and having this problem lmao
I am also 19
And I have same problem
Difficulty in doing normal things like eating with hands ,holding a pen etc
did it get better
@@anubhabchakraborty3799this happen because we carry something with wrong way. I suffer a lot for 3 months already. pain🙃
Bro Im 14 with this
What about a forearm tendon injury?
How if totally move the wrist, more pain?
I’ve developed what looks like a small bone spur on the side of my wrist under thumb.
I have the same problem
Were the sound effects necessary
Can an issue with trigger finger cause this? The diagram of the muscle perfectly shows the tendon that is causing me muscle and wrist pain. My tendon feels painful and burning. If I put ANY pressure on it like picking up a cup??, or bend my wrist the pain and burning radiates, even bringing discomfort to my bycept and shoulder with a slight burning and pulled muscle-like sensation.
Can this condition make you have trigger thumb?
I was cuffed soooooooo right around my wrists and the cuff went into my wrists where my nerves get effected. This happens to me
Don't massage at the wrist (extensor retinaculum), you'll only aggravate the inflammation.
You're better off massaging the muscle belly lower down the arm (1/3)
Can I do it when I’m in pain?
What about if both hands are bad?
I don’t quite have this but I feel a pinching pain in my wrist when ding things like push-ups or dips. I want to move on to handstand push-ups but my wrist can’t even handle a normal handstand
Check for Carpal tunnel syndrome..
@@johngellard1187 thank you but I don’t think it’s that because it’s not a constant pain and I don’t experience numbness.
With wrist exercises it has been getting better over time I can hold a handstand for maybe 10 seconds since writing this post. But it is definitely still prevalent
@@biginfluencer5252 Ps tendonitis pain really smarts 😞 they say rest is best,but difficult with thumb pain...
my hand is really hurt doing technique 1
Also,try not yo use your thumb(rest),but it's difficult...
Is this common to happen on both arms at the same time? I just woke up and my arms look like Popeye right in this spot.
Ice or heat?
Going through it now due to pregnancy:/
You've got big ass hands and forearms, do you arm wrestle by any chance?😅
Tried it but made my pain worse, my main pain is runs from my fingers on my right hand straight through the back of the hand and in to my wrist.
MY tendons are like squeaky leather. Shoes, Any help please?
If you refuse to humble yourself before Jesus Christ and call upon his name and ask him to save you with contrition, you will be cast into the lake of fire with no rest, day or night.
And as it is appointed unto men once to die, but after this the judgment: (Heb 9:27)
The Lord is not slack concerning his promise, as some men count slackness; but is longsuffering to us-ward, not willing that any should perish, but that all should come to repentance. (2 Peter 3:9)
And whosoever was not found written in the book of life was cast into the lake of fire. (Revelation 20:15)
Thanks you 🥹 I have a concert in a week and these are helping my fretting hand